5 • 1.1K Ratings
🗓️ 18 June 2025
⏱️ 26 minutes
🧾️ Download transcript
What if letting go isn’t the end—but the beginning of something softer, stronger, and more honest? In today’s Pep Talk, Tyra reflects on grief, healing, and the quiet courage it takes to receive love again—drawing inspiration from Before I Let Go by Kennedy Ryan. This one’s for anyone learning to make peace with what didn’t last… and still open up to what could.
Pep Talk Challenge:
Write a letter to a version of yourself that you’ve outgrown.
Tell her thank you. Tell her you love her. And tell her it’s okay to rest now.
Resources
Join the AFBG Book Club: https://tyrathecreative.myflodesk.com/xkz6bzvn29
Alexis’ ‘Feeling My Shelf’ Newsletter: https://www.feelingmyshelfnewsletter.com/
50 side quests to do this year - https://we.tl/t-gmLxjREKx4
Listen to the For Life’s Rainy Day Playlist
Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk
Try The Calm App https://rebrand.ly/21n4tre
COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6
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0:00.0 | So sometimes I randomly feel a little off. |
0:04.4 | And I always wonder, is this stress? |
0:07.4 | Am I not drinking enough water? |
0:09.3 | Is this just what getting older feels like because I'm 30 now? |
0:13.0 | And I'll also be the first to admit that I'm curious about the role hormones play in how I feel day to day. |
0:19.3 | But who really feels like shelling out extra coins to find |
0:22.9 | and book an appointment with a specialist? But not knowing what's going on is just as stressful. |
0:28.3 | So I have to start somewhere. So y'all, I recently learned about a free two-minute quiz that can |
0:33.9 | help you uncover the root of your hormonal symptoms made by Happy Mammoth. |
0:38.3 | It's right there on their website and it's all pretty straightforward. I just answered a few |
0:43.4 | questions about my symptoms, my habits, and where I'm at in my life and they offer a range |
0:48.3 | of products designed to help women feel like themselves again. And with personalized recommendations |
0:53.1 | from the quiz, you'll know exactly where to start. |
0:56.8 | My results recommended that I give their hormone harmony a try, so I'll see what it said |
1:01.0 | no. |
1:01.6 | Are you ready to start feeling like yourself again? |
1:03.7 | Head over to happy mammoths.com and take their free two-minute hormone quiz today to find |
1:08.3 | out the ultimate answer to your stubborn hormonal issues. |
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1:16.8 | affirmations at checkout. |
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1:24.1 | I've been thinking a lot lately about what it means to truly let go, about what it means to grieve, not just letting go of people who aren't here with us anymore, but the messy process of letting go of pain, titles, identities, and dreams that no longer fit, and how to do it without losing yourself in the process. |
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