5 • 1.1K Ratings
🗓️ 4 June 2025
⏱️ 21 minutes
🧾️ Download transcript
Ever feel like celebration has to be earned? Like you need to hit a big milestone, reach a goal, or have something extraordinary happen before you’re allowed to feel proud?
In today’s Pep Talk Wednesday, Tyra is giving you full permission to stop waiting.
This episode is all about honoring yourself now — not later. Whether you checked something off your to-do list, showed up for yourself emotionally, or simply made it through the day — that deserves to be seen.
Tyra shares why celebration is more than a party — it’s a practice. One that helps you rewrite old narratives, embrace joy in your present, and stop tying your worth to constant achievement.
Pep Talk Challenge:
Celebrate something this week that no one else can see but you — and do it in a way you haven’t done in a long time.
✨ Maybe it’s your consistency.
✨ Maybe it’s emotional growth.
✨ Maybe it’s getting out of bed when you didn’t feel like it.
Whatever it is, honor it on purpose.
It doesn’t have to cost a thing — it just has to be meaningful to you.
Post your celebration moment and tag @affirmationsforblackgirls so I can cheer you on! 🥂
Resources
Alexis’ ‘Feeling My Shelf’ Newsletter: https://www.feelingmyshelfnewsletter.com/
50 side quests to do this year - https://we.tl/t-gmLxjREKx4
Listen to the For Life’s Rainy Day Playlist
Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk
Try The Calm App https://rebrand.ly/21n4tre
COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6
Send me a message:
Our P.O Box:
TYRA MORRISON
P.O. BOX 674
NORTH HOLLYWOOD, CA 91603
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0:00.0 | Okay y'all, I have a confession to make. I am a hot sleeper. My body be running so hot, y'all, |
0:08.1 | and sometimes it has me tossing and turn it all night. First, I'm too hot because I'm under |
0:12.9 | the covers. Then I get too cold because I didn't took them off of me. I'm flipping my pillow |
0:16.7 | every 10 minutes to find the cool side. And eventually I just end up with one foot in and one foot |
0:22.3 | out to regulate my body. But I recently realized that it's not just me. It's also my bedding. |
0:28.3 | Heat trapping sheets and duvets are a recipe for a restless night and no matter how tired you are. |
0:34.4 | I cannot get jiggie witty. Now I already upgraded my bed. I told y'all I got the |
0:39.0 | avocado green mattress and with the warmer weather approaching us, it has given me the push to give |
0:44.3 | their bedding a try. So avocado's bedding collection is warm weather ready and the refresh that |
0:51.0 | your bed deserves. From soft organic cotton sheets to light as air silk duvets, their bedding is designed to naturally |
0:58.1 | regulate temperature and keep you cool, comfy, and sleeping soundly all night long. |
1:03.0 | Amen. |
1:03.7 | Everything is sustainably made, non-toxic, and super lux without the heavy hot feeling |
1:08.7 | that usually comes with high-end bedding and y'all know y'all |
1:11.8 | know what i'm talking about and i can feel confident knowing that my pieces are high quality |
1:16.4 | and will last longer because we try to make that dollar stretch honey i really recommend checking |
1:21.4 | out all of avocados betting options and finding the right items to ensure a cooler and more |
1:26.3 | comfy night's sleep. |
1:34.4 | So y'all head to avocado mattress.com today to save 10% on all bedding and 50% on clearance betting. |
1:35.2 | Avocado, dream of better. |
1:38.4 | So sometimes I randomly feel a little off and I always wonder, is this stress? Am I not drinking enough water? |
1:47.0 | Is this just what getting older feels like? Because I'm 30 now. And I'll also be the first to admit that |
... |
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