5 • 1.1K Ratings
🗓️ 24 September 2025
⏱️ 46 minutes
🧾️ Download transcript
Not every message, notification, or invite deserves your immediate attention… or any attention at all. In this episode, Tyra dives into the art of setting digital boundaries, pushing back against the unspoken pressure to always be “on,” and recognizing when group dynamics or constant availability are draining instead of nourishing. If you’ve ever felt guilty for not responding fast enough or said “yes” just to avoid being the odd one out, this conversation will give you permission to prioritize your peace, honor your limits, and find balance between connection and self-preservation.
This week’s Affirmation is: “I choose to be present without being overly accessible.”
4 Biggest Takeaways
Resources
Alexis’ ‘Feeling My Shelf’ Newsletter: https://www.feelingmyshelfnewsletter.com/
50 side quests to do this year - https://we.tl/t-gmLxjREKx4
Listen to the For Life’s Rainy Day Playlist
Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk
Try The Calm App https://rebrand.ly/21n4tre
COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6
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| 0:00.0 | It's Kelly Clarkson here to talk all things Wayfair, the best place to buy furniture, |
| 0:05.6 | decor, and anything else you can think of to create a home you absolutely love. |
| 0:10.0 | I know when I shop with Wayfair, I find options for every style, whether I'm feeling |
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| 0:21.9 | space, style, or budget, shopwayfair.com to make your home way more you. |
| 0:27.7 | Wayfair, every style, every home. When I was in high school, I was in a group chat with all of my |
| 0:34.4 | high school friends. This is where we talked about everything. Boys, classes, gossip, |
| 0:40.6 | what's going on in our lives on the weekends, and how we still kept in contact once we all graduated. |
| 0:47.0 | One day I realized I needed to remove myself from this space, a space that was once fun felt judgmental and uninviting. So because of many |
| 0:58.7 | reasons that I won't really get too deep into, I left the chat after eight years. I did announce |
| 1:06.8 | my goodbye. I just did what had been on my mind for quite some time. And it was one of the |
| 1:13.7 | most freeing things I had ever experienced. The biggest lesson I learned from all of this is |
| 1:21.0 | there should be no guilt associated with leaving the chat. And every message doesn't warrant a response. |
| 1:30.0 | It is up to me and only me to protect my peace at all costs, and that includes digital spaces too. |
| 1:37.6 | Powerful. |
| 1:41.3 | You things are as powerful. What is going on, beautiful, what is going on, beautiful people? |
| 1:54.4 | You are listening to the Affirmations for Black Girls podcast, where we focus on personal growth and cultivating a healthy relationship with |
| 2:02.1 | ourselves. I am your host, Tyler, creative, actress content creator, and mental health |
| 2:07.4 | enthusiast. And there is this secret kind of burnout that a lot of us are feeling, but we can't |
| 2:17.3 | really talk about it. And what that is is social exhaustion. |
| 2:23.0 | When the group chats are pinging constantly, the invitations are ringing in, and you feel like |
... |
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