WHOOP Podcast

On this week’s episode of the WHOOP Podcast, WHOOP Global Head of Human Performance Principal Scientist, Dr. Kristen Holmes and WHOOP SVP of Research, Algorithms and Data, Emily Capodilupo sit down to give you an exclusive look into the WHOOP 2025 Year in Review. Emily and Dr. Holmes share the numerous features released by WHOOP this year, including WHOOP Age and Healthspan, advances in AI and WHOOP Coach capabilities, WHOOP Advanced Labs, and more – all in the effort to add 1 billion healthy...

Transcribed - Published: 10 December 2025

On this week’s episode of the WHOOP Podcast, WHOOP Global Head of Human Performance, Principal Scientist, Dr. Kristen Holmes sits down with Rachel Otto, the first female operator of the United States Secret Service Counter Assault Team. Rachel recounts her journey from playing Division I volleyball at The Citadel, to her experience in law enforcement, becoming a federal agent in New York City, and protecting various heads of state. Rachel shares what it takes to protect the President and Vice...

Transcribed - Published: 3 December 2025

On this month's edition of the WHOOP Podcast How To Series, WHOOP Global Head of Human Performance, Principal Scientist, Dr. Kristen Holmes sits down with Registered Sports Dietician, Angie Asche to explore what it really means to fuel for performance as an athlete. Angie has worked with a variety of professional athletes in the MLB, NHL and more, optimizing their nutrition habits to perform at their peak. Angie outlines the importance of prioritizing the three macronutrients – carbohydrates,...

Transcribed - Published: 26 November 2025

On this week’s episode of the WHOOP Podcast, WHOOP SVP of Research, Algorithms, and Data Emily Capodilupo sits down with Dr. Angela Holliday-Bell, physician and certified sleep specialist, to discuss the importance of sleep training from infancy to adulthood. Dr. Holliday-Bell explains how building consistent sleep habits supports long-term health by reducing risks like cardiovascular disease, anxiety, and depression, while also improving daily energy, focus, and creativity. Dr. Holliday-Bell...

Transcribed - Published: 19 November 2025

This week on the WHOOP Podcast, WHOOP Founder and CEO, Will Ahmed, sits down with 3x Olympic Gold Medalist, Aly Raisman to discuss the ins and outs of Aly’s gymnastics career. Aly opens up about her experience training, the intense pressures of elite competition, and how it took a toll on her body. Through her experience with burnout and anxiety, Aly shares the lessons she’s learned about recovery, self-care and taking care of her body and mind. Will and Aly go through Aly’s top WHOOP journal...

Transcribed - Published: 12 November 2025

On this episode of the WHOOP Podcast, Emily Capodilupo, WHOOP SVP of Research, Algorithms, and Data, sits down with Dr. Dan Henderson, Primary Care Physician and WHOOP Medical Advisory Board Member, to dive deep into the development and impact of WHOOP Advanced Labs. Emily and Dr. Henderson break down the WHOOP Advanced Labs blood testing panel and how it integrates into your WHOOP data and insights. WHOOP Advanced Labs gives you a more complete picture of your health and this episode dives d...

Transcribed - Published: 5 November 2025

On this episode of the WHOOP Podcast, WHOOP Global Head of Human Performance, Principal Scientist Dr. Kristen Holmes sits down with Team USA Track Star, Colleen Quigley, to discuss training as an Olympian, recovery, and building a healthy athlete culture. Colleen shares her experience as a NCAA Division 1 athlete at Florida State to becoming an Olympian in the steeplechase and professional Triathlete before ultimately rediscovering her passion for middle-distance running. After years in the s...

Transcribed - Published: 29 October 2025

This week on the WHOOP Podcast, WHOOP Global Head of Human Performance, Principal Scientist Dr. Kristen Holmes sits down with Dr. Martha Beck, world-renowned sociologist, bestselling author, and life coach, to explore what it means to live in alignment with your true self. Dr. Beck shares what her journey from academia at Harvard to becoming one of the world’s most sought-after life coaches taught her about life's purpose. Together, Dr. Beck and Dr. Holmes discuss how living out of alignment ...

Transcribed - Published: 22 October 2025

Get Off The Advanced Labs Waitlist! The first 100 members to tap this link will unlock early access to WHOOP Advanced Labs.* *Open the link on the same device as your WHOOP app. This week on the WHOOP Podcast, WHOOP Global Head of Human Performance, Principal Scientist, Dr. Kristen Holmes sits down with two members of the WHOOP Medical Advisory Board and experts on longevity and functional medicine, Dr. Robin Berzin and Dr. Dan Henderson. Dr. Holmes, Dr. Berzin, and Dr. Henderson discuss how ...

Transcribed - Published: 15 October 2025

In this episode of the WHOOP Podcast, Founder and CEO, Will Ahmed, and Chief Product Officer, Ed Baker introduce WHOOP Advanced Labs — an all new feature that integrates 65 blood biomarkers with WHOOP data to deliver personalized coaching, clinician-reviewed reports, and actionable health insights. Learn exclusive insight about how WHOOP Advanced Labs empowers members to take control of their health, encourage lifestyle changes, and move closer to our mission at WHOOP to add 1 billion healthy...

Transcribed - Published: 8 October 2025

This week on the WHOOP Podcast, WHOOP Founder & CEO Will Ahmed sits down with ultra endurance athlete, best-selling author, and renowned podcast host, Rich Roll, who opens up about the path that led him to become one of the most influential voices in health and wellness today. From addiction struggles and to the practices of meditation and non-dualism, Rich shares his wisdom on living with purpose. Rich and Will explore Rich’s approaches to interviewing, the motivation for growth, and way...

Transcribed - Published: 1 October 2025

On today’s episode, WHOOP SVP of Research, Algorithms, and Data, Emily Capodilupo, sits down with Dr. Natalie Crawford, OB-GYN and leading voice in fertility education, to unpack the science behind fertility, the menstrual cycle, contraception, and long-term health. Together, Emily and Dr. Crawford explore why fertility is more than just about having kids—it’s a vital sign for overall wellbeing. Dr. Crawford breaks down how hormonal birth control works, the misconceptions it often carries, an...

Transcribed - Published: 24 September 2025

This week on the WHOOP Podcast, WHOOP Global Head of Human Performance, Principal Scientist, Dr. Kristen Holmes sits down with women’s health expert Dr. Mariza Snyder. Dr. Snyder and Dr. Holmes break down some common misconceptions in peri-menopause and menopause care, and share actionable tools and insights to regain control of your hormones. Dr. Snyder shares her personal journey navigating perimenopause, the warning signs to watch for, and how tracking data with WHOOP can empower women to ...

Transcribed - Published: 17 September 2025

This week on the WHOOP Podcast, WHOOP Global Head of Human Performance, Principal Scientist, Dr. Kristen Holmes, sits down with Chantelle Otten, world-renowned psycho-sexologist, author, and advocate for evidence-based conversations around sexual wellbeing, mental health, and relationships. Chantelle and Dr. Holmes break the taboo around sex in this episode, promoting a more holistic view of sexual health, highlighting the importance of intimacy, desire, and emotional regulation. This episode...

Transcribed - Published: 10 September 2025

What separates good from great in high-pressure environments? On this episode of the WHOOP Podcast, WHOOP Global Head of Human Performance, Principal Scientist, Dr. Kristen Holmes, sits down with Rachel Vickery, world-renowned performance consultant. Having spent decades working with elite athletes, military operators, Fortune 500 executives, and emergency physicians, Rachel has cracked the code on understanding and regulating the nervous system to ensure optimal performance when stakes are h...

Transcribed - Published: 3 September 2025

On this episode of the WHOOP Podcast, WHOOP Founder and CEO Will Ahmed sits down with World #1 Tennis Player Aryna Sabalenka. Aryna opens up about her journey from first picking up a racket at six years old to becoming the top-ranked player in the world. She reflects on the role her father played in her early development, the turning point when she fell in love with the game, and how her mindset has evolved through the years. Aryna shares an inside look at her training, recovery, and how WHOO...

Transcribed - Published: 27 August 2025

In this episode of the WHOOP Podcast, WHOOP SVP of Research, Algorithms, and Data, Emily Capodilupo, sits down with renowned circadian rhythm researcher and expert, Dr. Satchin Panda, to explore how the timing of your daily habits, like light exposure, sleep, and meals, can transform your health. Dr. Panda explains why our body doesn’t just run on a single “master clock,” but on a network of clocks in nearly every cell—and how food timing plays a surprisingly powerful role in synchronizing th...

Transcribed - Published: 20 August 2025

On this month’s installment of the How To Series, WHOOP Director of Sports Marketing, Jeremy Powers, sits down with Ironman World Champion, Lucy Charles-Barclay, to explore what it takes to train as a hybrid athlete. From her roots as an elite swimmer to dominating the world of triathlon, Lucy shares how she balances high-volume training across swim, bike, and run, while incorporating strength work. Lucy breaks down her training blocks, recovery strategies, and using WHOOP to stay consistent ...

Transcribed - Published: 13 August 2025

On this episode of the WHOOP Podcast, WHOOP Director of Sports Marketing, Jeremy Powers, sits down with Jake Dearden, Hybrid Athlete and Social Media Personality, to explore the world of HYROX. Jake shares his journey from civil engineering to elite fitness, opening up about his bouts with injury, journey toward mental toughness, and growing in endurance sport. Jake and Jeremy break down HYROX training and fueling strategies, reflect on the rise of hybrid training and offer insights on recove...

Transcribed - Published: 6 August 2025

On this week’s episode of the WHOOP Podcast, WHOOP Global Head of Human Performance, Principal Scientist Dr. Kristen Holmes sits down with Lucy Davis, HYROX athlete, ultra-marathon runner, and content creator. Lucy shares the fitness, wellness, and recovery strategies that power her elite performance, including how she maintains a high HRV, rebounds from intense strain, and keeps her WHOOP Age under 18. Lucy opens up about her training strategy, mental health journey, and mission to empower w...

Transcribed - Published: 30 July 2025

We know sleep and physical activity are crucial for overall health, but how do they affect one another? On today’s episode of the WHOOP Podcast, WHOOP SVP of Research Algorithms and Data, Emily Capodilupo sits down with Sleep and Circadian Scientist Josh Leota to break down the latest WHOOP study on how intense exercise and timing affect sleep—and how sleep, in turn, influences your ability to train. Josh shares his insights on two major peer-reviewed studies, using WHOOP to analyze data on s...

Transcribed - Published: 23 July 2025

What happens to your body—and your behavior—when you start wearing WHOOP every day? In this episode, WHOOP Global Head of Human Performance, Principal Scientist, Dr. Kristen Holmes is joined by WHOOP Senior Research Scientist, Dr. Greg Grosicki to break down the results of a groundbreaking new study conducted by WHOOP, analyzing the data from 12,000 WHOOP members over 12 weeks. The study reveals a clear relationship between WHOOP wear frequency and improvements in key health and performance m...

Transcribed - Published: 16 July 2025

This week on the WHOOP Podcast, WHOOP Global Head of Human Performance, Principal Scientist, Dr. Kristen Holmes sits down with Dr. Gina Poe, neurobiologist and expert in REM sleep and memory consolidation. Together, Dr. Holmes and Dr. Poe unpack what actually happens when you’re asleep and why sleep is essential not just for memory, but emotional resilience, longevity, and high performance. This episode breaks down the different stages of sleep and how they reshape the brain, regulate t...

Transcribed - Published: 9 July 2025

Looking to improve your VO₂ Max? This week’s episode gives you everything you need to know about one of the latest WHOOP Metrics. WHOOP Global Head of Human Performance, Principal Scientist, Dr. Kristen Holmes sits down with WHOOP Senior Research Scientist, Dr. Greg Grosicki to define VO₂ Max and offer insights on its importance for healthspan and human performance. As part of the How To Series, Dr. Grosicki shares his knowledge on how VO₂ Max affects musculoskeletal load, metabolic fle...

Transcribed - Published: 2 July 2025

This month, on the WHOOP Podcast Longevity Series, WHOOP SVP of Research, Algorithms, and Data, Emily Capodilupo sits down with Dr. Linda Fried. Dr. Fried is a geriatrician, Dean of Columbia University’s Mailman School of Public Health, and Founder of Experience Corps, a nationwide volunteer program for adults over the age of 50 to become literacy tutors in elementary schools. Emily and Dr. Fried discuss the effects of frailty, how to prevent it, and ways to take control of the aging process....

Transcribed - Published: 25 June 2025

Dr. Jessica Shepherd returns to the WHOOP Podcast for this month’s episode of the How To Series. Dr. Shepherd joins WHOOP Global Head of Human Performance, Principal Scientist, Dr. Kristen Holmes to redefine menopause. Dr. Jessica Shepherd is an OBGYN, menopause expert, and author of Generation M, guiding women through the various stages and lifestyle changes that come with menopause and peri-menopause. Dr. Holmes and Dr. Shepherd bring attention to the symptoms to look out for, create an und...

Transcribed - Published: 18 June 2025

Brittany Mahomes returns on this week’s episode of the WHOOP Podcast! Brittany joins WHOOP Founder and CEO, Will Ahmed, to reflect on welcoming her third child and expanding her family with Super Bowl Champion, Patrick Mahomes. As a former professional athlete, Brittany shares the important role health and fitness play in her and her children’s lives. Brittany outlines her top tips for new moms, the important role of WHOOP in helping her stay fit, and what it means to be a mother of three.&nb...

Transcribed - Published: 11 June 2025

On this week’s episode of the WHOOP Podcast, WHOOP Global Head of Human Performance Principal Scientist, Dr. Kristen Holmes, sits down with WHOOP Senior Scientist Dr. Bill von Hippel to discuss the science behind stress and sleep and its impact on performance. Dr. Bill von Hippel is a scientist, author, and renowned social psychologist and evolutionary specialist. In today’s episode, Dr. Holmes and Dr. von Hippel discuss cardiac responses to threats and challenges and the core 4 circadian beh...

Transcribed - Published: 4 June 2025

What is water-based cooking and how can it aid your longevity? On this week’s episode of the WHOOP Podcast, WHOOP Global Head of Human Performance Principal Scientist, Dr. Kristen Holmes, sits down with Nutrition Scientist and Registered Dietician, Dr. Michelle Davenport. Dr. Michelle Davenport specializes in improving metabolic health through her science-proven water-based cooking method. Her research studies the impact of Advance Glycation End Products, or AGEs, which are molecules formed w...

Transcribed - Published: 28 May 2025

What does it take to be at the top of your game – and how long can you stay there? On this week’s episode of the WHOOP Podcast, WHOOP Founder & CEO, Will Ahmed, sits down with the world's most prolific footballer, Cristiano Ronaldo, to discuss the important role of recovery, sleep, and discipline in Cristiano’s life. Cristiano reveals his impressive WHOOP Age – the newest feature available on WHOOP Peak and WHOOP Life. Will and Cristiano discuss the various ways Cristiano uses WHOOP to fu...

Transcribed - Published: 20 May 2025

This week on the WHOOP Podcast, WHOOP Founder and CEO Will Ahmed sits down with WHOOP SVP of Research, Algorithms, and Data Emily Capodilupo to break down an exciting new feature: Healthspan with WHOOP Age and Pace of Aging. Developed in collaboration with the Buck Institute for Research on Aging, WHOOP has created the ultimate longevity metric to understand your physiological age, measuring varying components of sleep, strain, and fitness. Will and Emily introduce the 9 metrics that make up ...

Transcribed - Published: 14 May 2025

WHOOP 5.0 and WHOOP MG have arrived. On this episode of the WHOOP Podcast, WHOOP Founder and CEO Will Ahmed sits down with Chief Product Officer Ed Baker to unpack the all-new WHOOP experience. They introduce the new devices — 5.0 and MG — and break down the three new WHOOP memberships. From 14+ day battery life to powerful new features like on-demand ECG readings, daily Blood Pressure Insights, Healthspan, and Women’s Hormonal Insights, this episode covers it all. Plus, get a first look at o...

Transcribed - Published: 8 May 2025

On this week’s episode of the WHOOP Podcast, WHOOP SVP of Research, Algorithms, and Data, Emily Capodilupo sits down with Associate Professor in Nutritional Sciences at King’s College London and Chief Scientist at ZOE, Dr. Sarah Berry. Dr. Berry focuses on the influences of diet and nutrition on cardiovascular disease risk through the processes of precision nutrition, postprandial metabolism, and food and fat structure. Dr. Berry has conducted a number of studies relating to the impact of ult...

Transcribed - Published: 30 April 2025

On this month's installment of our Longevity Series, WHOOP Global Head of Human Performance, Principal Scientist, Dr. Kristen Holmes, sits down with Dr. Adrian Cois. Dr. Cois is an Australian-born Emergency Physician and Assistant Professor of Emergency Medicine, currently practicing in Portland, Oregon. Dr. Cois has an extensive background as a strength and conditioning coach, working with 5 professional Australian sports teams before completing his medical residency at Oregon Health and Sci...

Transcribed - Published: 23 April 2025

On this month’s installment of the How To Series, WHOOP Head of Human Performance, Principal Scientist Dr. Kristen Holmes sits down with Dr. Rangan Chatterjee to discuss the key components to behavior change and growth. Dr. Rangan Chatterjee is an author, physician, presenter, and podcast host from the UK, known for his stance on progressive medicine. He has over 20 years of experience in the medical field, receiving his concurrent medical and immunology degrees from University of Edinb...

Transcribed - Published: 16 April 2025

On this episode of the WHOOP Podcast, WHOOP Founder and CEO Will Ahmed is joined by Pro Golfer, Rory McIlroy. Rory is a four-time Major Champion and 28 time PGA Tour Winner. Will and Rory sit down ahead of Augusta to discuss Rory’s mentality throughout the 2025 season so far (00:51), staying resilient on the green (01:53), perceiving pressure as a privilege (03:24), and using visualization to Rory’s advantage (06:42). Rory explains how breathwork helps him with first tee nerves and calm...

Transcribed - Published: 9 April 2025

On this episode of the WHOOP Podcast, WHOOP Founder and CEO Will Ahmed is joined by award-winning writer and director, Mike White, and his trainer Hallvar “Hoho” Sigmundstad, who helped him stay fit throughout the production of White’s hit show The White Lotus. Mike White is an American writer, director, actor and producer known for his award-winning show The White Lotus. Prior to The White Lotus, White wrote and produced Enlightened (2011) and Year of The Dog (2007). Some of his early ...

Transcribed - Published: 2 April 2025

On the third installment of our Longevity Series, WHOOP Global Head of Human Performance Principal Scientist, Dr. Kristen Holmes, sits down with Dr. Roger Seheult. Dr. Roger Seheult is an Associate Clinical Professor at University of California, Riverside School of Medicine and Assistant Clinical Professor at the School of Medicine and Allied Health at Loma Linda University. Dr. Seheult is a critical care physician, practicing in Beaumont, California and is a quadruple board-certified doctor ...

Transcribed - Published: 26 March 2025

How can you improve your sleep this month? On this episode of our How To Series, WHOOP SVP Research, Algorithms, and Data, Emily Capodilupo sits down with Sleep Psychologist, Dr. Shelby Harris, PsyD DBSM. Dr. Shelby Harris is a clinical psychologist, specializing in behavioral sleep medicine. Dr. Harris provides expert insights on optimizing sleep through better bedtime routines, adjusting lifestyle factors like screen time and diet, and creating an ideal sleep environment. She discusses how ...

Transcribed - Published: 19 March 2025

Are GLP-1 medications the future of weight loss? On this week’s episode, WHOOP Global Head of Human Performance Principal Scientist, Kristen Holmes, sits down with Dr. Greg Grosicki, WHOOP Senior Research Scientist, to discuss all things GLP-1 and GLP-1 Receptor Agonists (RAs). Dr. Greg Grosicki is a member of the Performance Science team at WHOOP, an accomplished IRONMAN athlete, and holds a PhD in Human Bioenergetics and a Masters Degree in Data Science. Dr. Grosicki’s background focusses o...

Transcribed - Published: 12 March 2025

What does the road to a college football National Championship look like? On this week’s episode of the WHOOP Podcast, WHOOP Founder and CEO Will Ahmed sits down with former Notre Dame Quarterback Riley Leonard. Riley began his college career playing 7 games for Duke as a true freshman in 2021 and was named starting QB in his sophomore season in 2022. In 2023, Riley entered the transfer portal, ultimately transferring to Notre Dame. While Riley almost entered the 2024 NFL Draft, an injury pus...

Transcribed - Published: 5 March 2025

This week on the second installment of our How To Series, Kristen Holmes, WHOOP Global Head of Human Performance, Principal Scientist sits down with Dr. Laura Berman. Dr. Laura Berman is a sex, love, and relationship therapist with double Master’s degrees and a PhD from NYU. In her 30 years of practice, Laura has been on a mission to help people improve relationships and sex lives. Her perspective on therapy is one that focuses on mind-body connection as well as a spiritual perspective. Dr. L...

Transcribed - Published: 26 February 2025

What simple diet changes can help improve long-term health? This week, in the second installment of our Longevity Series, WHOOP SVP, Research Algorithms and Data, Emily Capodilupo sits down with Dr. Federica Amati, Head Nutritionist at ZOE, Nutrition Topic Lead at Imperial College London Faculty of Medicine, and Head of Nutrition Science at Wellfounded Health. Dr. Amati’s primary focus within the health and nutrition space focusses on maternal and early childhood health, women’s health, and t...

Transcribed - Published: 19 February 2025

Looking to improve sex and intimacy with your partner this Valentine's Day? On this week’s episode, WHOOP Global Head of Human Performance, Principal Scientist, Kristen Holmes is joined by WHOOP SVP Research Algorithms, and Data Emily Capodilupo. Kristen and Emily discuss the impact of love on your neurobiology (00:34), intimacy as a spectrum (2:08), the role of technology in intimacy and the benefits of intimate moments on the body (5:35), the effects of toxic relationships on the body (9:18...

Transcribed - Published: 12 February 2025

What does it take to make it to the Super Bowl? This week, Will Ahmed, Founder and CEO of WHOOP, sits down with Bobby Stroupe, Founder of the Athlete Performance Enhancement Center (APEC) and trainer for three-time Super Bowl champion Patrick Mahomes. Ahead of Super Bowl LIX, Will and Bobby break down Patrick’s health this season versus last (1:11), coaching Patrick through injuries (3:13), and optimizing speed for in-game performance (6:46). Bobby also shares his strategies for improving Pat...

Transcribed - Published: 5 February 2025

What are the risks of heart disease as you age? Dr. Jeremy London is back this week with WHOOP Global Head of Human Performance and Principal Scientist Kristen Holmes to share more insights on the impact of cardiovascular health on longevity! Kristen and Dr. London define blood pressure (00:30) and its effects on cardiovascular events (02:49). Dr. London breaks down the best ways to train to optimize cardio health (05:30), how he prepares for surgery, his position on the responsibility of hea...

Transcribed - Published: 29 January 2025

What small lifestyle changes can help you take control of your heart health? This week on the WHOOP Podcast, WHOOP Global Head of Human Performance and Principal Scientist Kristen Holmes sits down with Cardiothoracic Surgeon, Dr. Jeremy London. Dr. London is board certified in general surgery, vascular surgery, and thoracic surgery. He's gained recognition on social media for his ability to share important health information in a comprehensible way. Kristen and Dr. Jeremy London discuss how J...

Transcribed - Published: 22 January 2025

How can a plant-based diet help you unlock your health goals? This week, on the first episode of our Longevity Series, WHOOP SVP, Research Algorithms and Data, Emily Capodilupo, sits down with Dr. Michael Greger, Physician, Author, and Speaker on Public Health, to discuss the important health information related to a plant-based diet. Dr. Michael Greger runs the science-backed, non-profit NutritionFacts.org, which aims to bring free, online information on a variety of health topics to public ...

Transcribed - Published: 15 January 2025

On this week’s episode, WHOOP Founder and CEO Will Ahmed is joined by global tennis star Maria Sakkari. Will and Maria discuss Maria’s journey to becoming a professional tennis player (1:38), the level of independence in tennis (5:55), becoming the #3 player in the world (7:01), how Maria prepares for a big match (7:57), what Maria tracks to be her best (16:58), Maria’s WHOOP data (16:58), some key lessons Maria learned from her injury (20:19) and how to increase longevity as an athlete (23:0...

Transcribed - Published: 8 January 2025

On this week’s episode, WHOOP Founder and CEO Will Ahmed is joined by best-selling author and happiness expert Arthur Brooks. During the first episode of our How To Series, Will and Arthur discuss how to control your mindset and feel happier. Hear about Arthur’s unconventional background (02:18), the need to become comfortable with the uncomfortable (04:43), key components to setting routine and boosting dopamine (07:25), strivers, happiness, and aging (13:42), intuition and pattern recogniti...

Transcribed - Published: 1 January 2025