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WHOOP Podcast

How To Manage Anxiety with Dr. Martha Beck

WHOOP Podcast

WHOOP

Recovery, Health, Life Sciences, Data, Optimize Performance, Science, Hrv, Fitness, Wearable, Health & Fitness, Sports, Strain, Whoop, Sleep

4.6690 Ratings

🗓️ 22 October 2025

⏱️ 64 minutes

🧾️ Download transcript

Summary

This week on the WHOOP Podcast, WHOOP Global Head of Human Performance, Principal Scientist Dr. Kristen Holmes sits down with Dr. Martha Beck, world-renowned sociologist, bestselling author, and life coach, to explore what it means to live in alignment with your true self. Dr. Beck shares what her journey from academia at Harvard to becoming one of the world’s most sought-after life coaches taught her about life's purpose. Together, Dr. Beck and Dr. Holmes discuss how living out of alignment ...

Transcript

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0:00.0

When we talk about integrity, I want to be really clear that I don't mean it in a moralizing sense.

0:06.4

I mean it as in structural integrity.

0:08.8

If you have a car or an airplane that is in structural integrity, all its parts are working in alignment,

0:15.9

and it can fly or it can carry people around.

0:18.6

If its parts aren't in alignment, if it's out of structural

0:21.5

integrity, it breaks down. Not because it's bad, just because that's the physics of it. Same thing

0:27.7

with a human being. If we can live a life that is in structural integrity with what we feel most

0:34.9

deeply, everything works quite well. And if we are living a life that

0:38.4

is not in alignment with what we feel at the deepest level, everything starts to go wrong to

0:43.5

alert us that there's a problem so we can look at it and fix it. Dr. Martha Beck, welcome.

0:50.2

Oh, thank you. It's so good to be here. For people who are watching, they can see the

0:54.8

enormous smile on my face, but for folks listening, I have an enormous smile on my face because

0:59.2

I'm with the great Marty Beck, who has contributed so much to the field of sociology and psychology.

1:06.5

Tell us a little bit about your background. For folks who are new to your work. Yeah.

1:10.8

Yeah. Yeah.

1:11.3

I mean, you can go a number of different directions.

1:13.4

I was, I grew up super-doper Mormon in the heart of Mormon country in Utah and then went off

1:19.5

at 17 to Harvard, which was not at all like Utah.

1:24.7

And got my B.A.

1:26.3

And my B.A.

1:26.7

M.A. and my Ph.D. there Also got married, had three kids. And the middle one had

1:32.6

Down syndrome, which was a really interesting thing to have a child with Down syndrome while getting

...

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