Cristiano Ronaldo's Secrets to Longevity and Peak Performance

WHOOP Podcast

WHOOP

Recovery, Health, Life Sciences, Data, Optimize Performance, Science, Hrv, Fitness, Wearable, Health & Fitness, Sports, Strain, Whoop, Sleep

4.6 • 690 Ratings

🗓️ 20 May 2025

⏱️ 20 minutes

🔗️ Recording | iTunes | RSS

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Summary

What does it take to be at the top of your game – and how long can you stay there? On this week’s episode of the WHOOP Podcast, WHOOP Founder & CEO, Will Ahmed, sits down with the world's most prolific footballer, Cristiano Ronaldo, to discuss the important role of recovery, sleep, and discipline in Cristiano’s life. Cristiano reveals his impressive WHOOP Age – the newest feature available on WHOOP Peak and WHOOP Life. Will and Cristiano discuss the various ways Cristiano uses WHOOP to fu...

Transcript

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0:00.0	You have to take care of your body.
0:02.2	If you start today, you're going to have benefits in the future.
0:05.1	It doesn't matter the time.
0:06.3	What is important, it's what you want to achieve.
0:12.3	Let's go.
0:12.7	Okay, Christiana.
0:14.0	Great to be with you, brother.
0:16.0	Thank you.
0:16.8	Thank you.
0:17.6	Today we're going to reveal to you the WoopP MG, which is technology I've been building
0:23.3	for 13 years.
0:25.3	But is our newest launch, it's our WOOP medical grade product.
0:31.0	Top.
0:32.0	It's about 7% smaller.
0:33.1	7% smaller, yeah.
0:35.0	And it also has a 14-day battery life.
0:37.4	Wow. Three timesday battery life.
0:37.9	Wow.
0:39.7	Three times the battery life was before.
0:42.2	We've come out with a number of new features.
0:44.6	Health span, which is your whoop age,
0:50.4	whoop did all this work to essentially assess based on your behaviors, your performance,
	...

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