We have such a special episode today. We have the opportunity to talk to two of the world leading experts in longevity science, Dr. Robin Burson and Dr. Dan Henderson.

You know, we are at, I think, an incredible inflection point in human history where we have the opportunity to merge two extremely

exciting data sets to help people understand their bodies with more fidelity.

And I think, you know, when we zoom out and think about our mission here at Woop, it's really

to unlock human performance and health. I think we have

this opportunity to go just even a layer deeper when we introduce laps. So we're going to talk about

what that means and really dig into your perspectives on what are the opportunities for our members

in terms of understanding their

bodies better. And maybe we can start just by kind of defining, you know, what, what is longevity?

Robin, why do you start? Longivity, I think, has different meanings to different people. I think for

some people right now, it's about this quest to live to 120 or 150. And I'm like, I don't know

who's going to be there giving you a pat on the back when you get there, but good for you. I think for me as a parent and as a mom, it's really about having my healthiest years be still to come. And it's not necessarily about being healthier than somebody else when I'm 100, but it's about what does my next decade look like and the decade after that? And can I be an active participant in my kids' lives? And can I be

still living the story of my own life? And can I look and feel the way I want to for that story?

I follow you on Instagram and you're just a beautiful role model in so many ways for those of us

striving to live long,

healthy lives. So just deeply appreciate the education that you provide. What about for you,

Dan, what's your perspective? Yeah, you know, it's a little bit of a misnomer. My epi professor,

who was Dutch, he would say longevity. But, you know, it really means more about how long you live. But

most people, when they really think about what they really, really want, it's not to be 150,

especially if the last 5, 10, 15, or even 20 years, if we're talking about 150, are really not

that fun. So I do think that we talk about longevity a lot, but what we really

mean is the quality, is the health span. And people who are in the longevity medicine community,

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