Technically, even if you're maintaining your weight or even if you're gaining weight, you can actually

still be underfueled. And it's really just a matter of that nutrient timing and not fueling your

body in key moments when it needs it most. That can be underfueling. So you are starting your practice

or your game or whatever else underfueled. And that in turn can impact your performance.

Let's try to at least

get some of the right nutrients and by the right nutrients, carbohydrates, protein, pre, during,

and post. If we can at least get the timing spot on with that, then you'll see a world of a

difference with performance, with recovery, sleep, all of it.

Angie Ashy, welcome.

Thank you for having me.

I'm so damn pumped to talk to you.

You have such just a really interesting mix of experience, both with men athletes and female athletes.

And we're just going to dig in to all of it today.

I'm excited.

You ready to go?

Yes.

All right.

We're going to start with a little rapid fire icebreaker, which we'll come back to a lot of these, but feel free to, you know, expand at any point.

So true or false.

Eating too little is more common than eating too much in high performers.

True.

You should eat differently depending on where you are in your menstrual cycle.

...