We were talking about the energetic frequencies your body can hold.

Sexual pleasure and in particular orgasm is literally the highest frequency the body can hold.

Right.

So when you put an intention underneath that and hold that intention, it kind of supercharges it into the quantum field, which is really the science behind the law of attraction or all of those things.

So it does. It changes the way your

energetic frequency and then thus how people respond to you and train to you, but it also

changes how you move in the world. Dr. Laura Berman, welcome. Thank you. It's good to be here.

It's so good to have the opportunity to talk to you.

We're going to talk about sex. Amen. One of my favorite topics. Let's go. You have recently finished a book called Sex Magic.

It's pre-order right now and it's being released in July. So we're going to talk about a lot of the

topics therein, which I'm excited about. I thought we could start by just defining emotional intimacy.

And, you know, I think, when I think about whoop, you know, we kind of have a foundation, right?

We acknowledge that in order to, you know, kind of show up in the world, you need I think about whoop, you know, we kind of have a foundation, right? We, we acknowledge that in

order to, you know, kind of show up in the world, you need to think about your sleep. You need to think

about the load that you're putting on your body mentally, physically, and emotionally, and

balancing that with appropriate levels of recovery. And we see that, you know, if we're not tending to those things in a conscious way, it's hard to kind of show up in other parts of our life. And there's this recognition that, you know, there's a really important interplay between our physiology and our psychology. So if we agree at a foundational level that, you know, sleep recovery and strain are kind of like

the foundations on the physiological side. What would you say are kind of the tenets on the

psychological side that we need to just be grounded in in order to come into the world in a more

intimate, emotionally safe way? Well, I think those three and just being physically fit and well-rested

is a big part of intimacy, because if you aren't, first of all, just with the body image issues,

and if you aren't feeling good about yourself and your body, that deeply impacts how you're going to

show up in love and intimacy.

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