When a patient comes into you wanting to just get a handle on their overall heart health,

where do you start?

You start really simple for folks because what's the hardest part?

It's starting for all of us, whether it's an exercise program, nutritional plan.

Then the reason is people are scared.

They're scared of failure.

And if you don't start, you can't fail. And I think that that I try to have very general conversations before we even hone in on which of the pillars, if you will, we're going to focus on that success in general is not a straight line. And to understand that, you know, life is going to take you

in this kind of route as you continue this journey. It's not how you can continue to grind all

the time. It's how you can figure out how you get out of those slumps so that you can pick yourself

up by your bootstraps and continue down that road. Dr. Jeremy London, welcome. So happy

to have you here. As you know very well at Woop, we are all about providing our members with the

tools and insights they need to take control of the trajectory of their health. And what I see you do

on Instagram is literally just helping folks do that, you know, understanding how to not end up on your

operating table. It seems to be kind of the, the MO behind your messaging. And so I think in that

regard, our mission is really synergistic. And I just want to say thank you for all of the

good work you do, the advice that you're putting out there to folks. You have a massive

following on IG for a reason is because you're giving really good advice. So just wanted

from the start, just thank you for the work that you're doing in this world. Well, thank you.

And I am absolutely honored to be here. And to have that type of accolade come from you really means more

than you realize. So I really, really appreciate that. And, you know, it's interesting because for

years, obviously, I can only take care of one patient at a time. You know, I'm in the office.

I'm taking care of one patient.

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