4.6 • 690 Ratings
🗓️ 10 December 2025
⏱️ 50 minutes
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| 0:00.0 | Emily, hello. |
| 0:12.2 | I am so pumped to get to do the 20-25 year in review with you this year. |
| 0:16.6 | Same year. |
| 0:17.4 | Yay. |
| 0:17.7 | One of my favorite episodes every year. |
| 0:19.9 | It has been an incredible year. |
| 0:23.0 | Like when we think about the launch of 5.0 and just how it spanned apparel, accessories, software, hardware, I mean, battery life, I mean, that to me has been just an absolute game changer. |
| 0:40.8 | We've got a medical raid technology, aphib detection, blood pressure insights, just the list goes on and on. |
| 0:48.7 | When you zoom out and think about the innovations and features, which one is most exciting to you? I know. It's so hard. |
| 0:58.9 | That's such an unfair question. And in part, it's because I think that it's the way that |
| 1:04.4 | everything comes together that's so powerful. And I actually, I truly believe that that is |
| 1:10.7 | Whoop's secret sauce, is the weaving of things. |
| 1:13.7 | You know, I think one of my absolute favorite projects that I've worked on in my almost 13 years at Woop has been health span. |
| 1:22.5 | And in large part, because it was the first time that we've ever really tried to say to people, here's a goal |
| 1:30.8 | that, or here's how we should think about objectively good and objectively needing work, |
| 1:36.8 | and not just focused on helping you make incremental improvements to be, slightly better version of yourself. And I think |
| 1:45.5 | that that framing, at least for me, and I think, you know, so much of the feedback that we've gotten |
| 1:50.8 | is so incredibly powerful and motivating. And, you know, I'll share with you that it's my birthday |
| 1:56.5 | in seven weeks. And I had this goal that on my birthday, I wanted my biological age or my |
| 2:03.4 | whoop age to be 10 years younger than my chronological age. And I am on track for this, |
| 2:10.3 | which I'm very excited about. But just like creating that. The fact that you can know that, |
| 2:14.3 | that you can know that. And then what I love about it, because I've done |
... |
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