What we eat is this one piece of the puzzle.

We need to think holistically.

There's many pillars to hell.

There's the food that we eat.

There's physical activity.

There's sleep, there's stress.

We need to think of all of that because we know that they all intersect.

My advice to people would be, yes, think about what you eat.

But there's this whole area of how you eat that I think people can also leverage.

And this is where we've had some really exciting research. Hi everybody. Today I am joined by the incredible Dr. Sarah Berry. We are so,

so excited to have you here all the way from London in the Woot Podcast Studio. So let's get started.

We're going to start spicy. You've done a lot of

research that seed oils are not the evil they've been made out to be. What do people need to know?

I think people need to know there's lots of misinformation generally about nutrition. And I think

seed oils epitomizes the worst of the worst in terms of the

misinformation that's out there. If you go into social media, you'll see all of these

headlines saying seeders are toxic, seeders are going to kill us, seed oils are going to cause

all of these terrible diseases. But the evidence doesn't support that. The evidence from human

randomized control trials doesn't support that at all. And actually what the totality of

the evidence shows is that seed oils are safe for us and it actually can be a really healthy part

of our diet. I personally love that because they're a part of my diet. So I love when people

tell me I don't need to worry about things. But I'd love to talk about,

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