The Sinead Says Podcast

A little hello from maternity leave! A Meditation that I promised you all a while ago. This is one of the many meditations we have on The Brave Way App. This episode is sponsored by BetterHelp, the online therapy platform that matches users with licensed therapists to support mental and emotional wellbeing. You can get 10% off your first month by using the link betterhelp.com/sinead  ✨ JOIN THE BRAVE MEDITATION HUB!Ready to dive deeper? Use code “MEDITATE” for 20% off.Visit The Brave Meditation Hub Connect with Sinead & explore all resources:The Brave Way Resources Connect with Gemma: https://www.instagram.com/gemken_/?hl=en Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth.More from Sinead:Finding Yourself 21 Day Meditation CourseHow I Dealt With Anxiety (FREE Ebook)Relationships EbookMonday Musings Weekly EmailFollow:Sinead Says Podcast on InstagramSinead Hegarty on Instagram Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 14 April 2026

Happy St. Paddys ! This week we dive right in to an Irish theme Ep! We talk all things Irish and a little too much as usual! If you like chaotic honesty, reality, and two friends oversharing then grab a cuppa this one’s for you.We’ve officially said too much. Again! New episodes weekly.Follow, rate and review so you never miss the chaos. FIND USInstagram: @sineadhegInstagram: @gemken_ This episode is sponsored by BetterHelp, the online therapy platform that matches users with licensed therapists to support mental and emotional wellbeing. You can get 10% off your first month by using the link betterhelp.com/sinead  ✨ JOIN THE BRAVE MEDITATION HUB!Ready to dive deeper? Use code “MEDITATE” for 20% off.Visit The Brave Meditation Hub Connect with Sinead & explore all resources:The Brave Way Resources Connect with Gemma: https://www.instagram.com/gemken_/?hl=en Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth.More from Sinead:Finding Yourself 21 Day Meditation CourseHow I Dealt With Anxiety (FREE Ebook)Relationships EbookMonday Musings Weekly EmailFollow:Sinead Says Podcast on InstagramSinead Hegarty on Instagram Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 17 March 2026

This week the girls are back for a proper platter and a natter — the kind of catch-up that goes absolutely everywhere.Gemma shares pregnancy updates as baby’s arrival gets closer, while Sinead reflects on life with a three-month-old and how the newborn trenches finally start to ease. From sleepless nights and breastfeeding realities to hemorrhoids, hospital bags and postpartum essentials (yes… including the fanny freezer), nothing is off limits.The girls also dive into their Hot Takes of the Week, including why every friendship group should have a “nesting day” before a baby arrives.They chat about:• navigating early motherhood and sleep deprivation• the importance of community and helping new mums• friendships, showing up for each other and building your “village”• the pressure around marriage and babies• parenting styles and when others step in with your kidsPlus the usual chaos and oversharing. If you like chaotic honesty, reality, and two friends oversharing then grab a cuppa this one’s for you.We’ve officially said too much. Again! New episodes weekly.Follow, rate and review so you never miss the chaos. FIND USInstagram: @sineadhegInstagram: @gemken_ This episode is sponsored by BetterHelp, the online therapy platform that matches users with licensed therapists to support mental and emotional wellbeing. You can get 10% off your first month by using the link betterhelp.com/sinead  ✨ JOIN THE BRAVE MEDITATION HUB!Ready to dive deeper? Use code “MEDITATE” for 20% off.Visit The Brave Meditation Hub Connect with Sinead & explore all resources:The Brave Way Resources Connect with Gemma: https://www.instagram.com/gemken_/?hl=en Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth.More from Sinead:Finding Yourself 21 Day Meditation CourseHow I Dealt With Anxiety (FREE Ebook)Relationships EbookMonday Musings Weekly EmailFollow:Sinead Says Podcast on InstagramSinead Hegarty on Instagram Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 10 March 2026

This week the girls are back saying too much! Join Sinead and Gemma as they talk chaotic wedding antics, getting scammed by Model Agencies in England, PPROM anxiety updates, hospital bag prep, and mentally surviving the waiting game. They also get into:• Parking rage and why pregnant women deserve priority spaces everywhere• The debate of whether friends should charge friends for babysitting• And why “everyone wants a village, but nobody wants to be a villager” might be the hot take of the week The girls leave you with a teaser for what's to come for them spilling the tea on an all new pod and they want your input in what's next!! Any ideas for names drop them in the comments and there might even be a prize for the chosen name! If you like chaotic honesty, reality, and two friends oversharing then grab a cuppa this one’s for you.We’ve officially said too much. Again! New episodes weekly.Follow, rate and review so you never miss the chaos. FIND USInstagram: @sineadhegInstagram: @gemken_ This episode is sponsored by BetterHelp, the online therapy platform that matches users with licensed therapists to support mental and emotional wellbeing. You can get 10% off your first month by using the link betterhelp.com/sinead  ✨ JOIN THE BRAVE MEDITATION HUB!Ready to dive deeper? Use code “MEDITATE” for 20% off.Visit The Brave Meditation Hub Connect with Sinead & explore all resources:The Brave Way Resources Connect with Gemma: https://www.instagram.com/gemken_/?hl=en Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth.More from Sinead:Finding Yourself 21 Day Meditation CourseHow I Dealt With Anxiety (FREE Ebook)Relationships EbookMonday Musings Weekly EmailFollow:Sinead Says Podcast on InstagramSinead Hegarty on Instagram bestfriends podcast, girlie podcast, PPROM, pregnancy podcast, motherhood podcast, pregnancy complications, preterm birth story, mum podcast, Australian podcast, Irish podcast, pregnancy journey, third trimester, new mum life, honest motherhood, labour prep, birth story. Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 3 March 2026

This weeks episode is very different… because Gemma’s waters unexpectedly broke early.We’re recording in pyjamas, on bed rest, during an actual sleepover while navigating a real-life pregnancy plot twist.Gemma shares the full story of being diagnosed with PPROM (Preterm Premature Rupture of Membranes), the hospital visit, the moment everything changed, and what happens next as baby Murray may be arriving sooner than planned.Between the chaos, tears, laughter, and hormone-fuelled hot takes, we talk honestly about pregnancy scares, motherhood realities, friendships showing up when it matters most, and how humour sometimes carries you through the hardest moments.This episode is raw, unfiltered, emotional and very us. If you’re pregnant and listening, this episode is your reminder that pregnancy doesn’t always follow the plan.Information, support, and community matter more than perfection, please lean on professionals to get everything checked over don’t put off if you think you are making a big deal of something or unsure.  This episode is sponsored by BetterHelp.BetterHelp is an online therapy platform designed to make support accessible wherever you are.Visit betterhelp.com/sinead for 10% off your first month. New episodes weekly.Follow, rate and review so you never miss the chaos. FIND USInstagram: @sineadhegInstagram: @gemken_ PPROM, pregnancy podcast, motherhood podcast, pregnancy complications, preterm birth story, mum podcast, Australian podcast, Irish podcast, pregnancy journey, third trimester, new mum life, honest motherhood, labour prep, birth story. This episode is sponsored by BetterHelp, the online therapy platform that matches users with licensed therapists to support mental and emotional wellbeing. You can get 10% off your first month by using the link betterhelp.com/sinead  ✨ JOIN THE BRAVE MEDITATION HUB!Ready to dive deeper? Use code “MEDITATE” for 20% off.Visit The Brave Meditation Hub Connect with Sinead & explore all resources:The Brave Way Resources Connect with Gemma: https://www.instagram.com/gemken_/?hl=en Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth.More from Sinead:Finding Yourself 21 Day Meditation CourseHow I Dealt With Anxiety (FREE Ebook)Relationships EbookMonday Musings Weekly EmailFollow:Sinead Says Podcast on InstagramSinead Hegarty on Instagram Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 23 February 2026

This week on Sinead & Gemma Say Too Much, we are back with another chaotic catch-up full of laughs, honest chats, and the kind of conversations you only have with your best friend. We take a deep dive into postpartum and answer your listener questions with nothing but raw honesty as always.  From navigating new mum life and the realities nobody prepares you for, to hormones and the random tangents we somehow always end up on, this episode is equal parts hilarious and heartfelt. Expect unfiltered stories, relatable moments, and plenty of “did we really just say that?” energy. Whether you’re here for the laughs, the honesty, or just need something that feels like a chat with your friends, we’ve got you.Grab a cuppa, settle in, and enjoy as we say too much once again. This episode is sponsored by BetterHelp, the online therapy platform that matches users with licensed therapists to support mental and emotional wellbeing. You can get 10% off your first month by using the link betterhelp.com/sinead  ✨ JOIN THE BRAVE MEDITATION HUB!Ready to dive deeper? Use code “MEDITATE” for 20% off.Visit The Brave Meditation Hub Connect with Sinead & explore all resources:The Brave Way Resources Connect with Gemma: https://www.instagram.com/gemken_/?hl=en Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth.More from Sinead:Finding Yourself 21 Day Meditation CourseHow I Dealt With Anxiety (FREE Ebook)Relationships EbookMonday Musings Weekly EmailFollow:Sinead Says Podcast on InstagramSinead Hegarty on Instagram Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 17 February 2026

Sinead and Gemma chat about their INS & OUTS for 2026. The girls cover everything from body image, postpartum intrusive thoughts to dating withintent and why the Irish Goodbye deserves far more respect.The girls are excited to get back into this season and want you all to getinvolved for next weeks episode where normal structure returns. Don’tforget to submit your listener messages, dilemmas or hot topics you wantcovered.Expect hot takes, rants, questionable opinions, and a few “did we reallyjust say that?” moments as the girls warm back up to the mic, saying toomuch as usual.💌 Got a confession, question, or hot take?Send it in, because we want you involved. This episode is sponsored by BetterHelp, the online therapy platform that matches users with licensed therapists to support mental and emotional wellbeing. You can get 10% off your first month by using the link betterhelp.com/sinead  ✨ JOIN THE BRAVE MEDITATION HUB!Ready to dive deeper? Use code “MEDITATE” for 20% off.Visit The Brave Meditation Hub Connect with Sinead & explore all resources:The Brave Way Resources Connect with Gemma: https://www.instagram.com/gemken_/?hl=en Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth.More from Sinead:Finding Yourself 21 Day Meditation CourseHow I Dealt With Anxiety (FREE Ebook)Relationships EbookMonday Musings Weekly EmailFollow:Sinead Says Podcast on InstagramSinead Hegarty on Instagram Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 10 February 2026

Welcome back to Sinead & Gemma Say Too Much! This week’s episode is a full deep dive into Sinead’s birth story with baby Sonny making his debut. From curb walking, clary sage, acupuncture and a full pre-labour party to waters breaking, 24 hours of EARLY labour, and the harsh reality that hypnobirthing can only do so much, Sinead shares every honest detail.Things take a turn at hospital with slow progress and Sineads birth plan went out the window. The girls read a listener message that turns into the sweetest surprise that leaves them in tears. This episode is sponsored by BetterHelp, the online therapy platform that matches users with licensed therapists to support mental and emotional wellbeing. You can get 10% off your first month by using the link betterhelp.com/sinead  ✨ JOIN THE BRAVE MEDITATION HUB!Ready to dive deeper? Use code “MEDITATE” for 20% off.Visit The Brave Meditation Hub Connect with Sinead & explore all resources:The Brave Way Resources Connect with Gemma: https://www.instagram.com/gemken_/?hl=en Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth.More from Sinead:Finding Yourself 21 Day Meditation CourseHow I Dealt With Anxiety (FREE Ebook)Relationships EbookMonday Musings Weekly EmailFollow:Sinead Says Podcast on InstagramSinead Hegarty on Instagram Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 3 February 2026

Wrapping up this season with an update from Sam In this episode we Talk about: How our relationship will change.Sams sweepstakes for the birth.How sam Is cooking for 14 people on the due date of the baby.What we are most nervous about as parents. This episode is sponsored by BetterHelp, the online therapy platform that matches users with licensed therapists to support mental and emotional wellbeing. You can get 10% off your first month by using the link betterhelp.com/sinead  ✨ JOIN THE BRAVE MEDITATION HUB!Ready to dive deeper? Use code “MEDITATE” for 20% off.Visit The Brave Meditation Hub Connect with Sinead & explore all resources:The Brave Way Resources Connect with Gemma: https://www.instagram.com/gemken_/?hl=en Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth.More from Sinead:Finding Yourself 21 Day Meditation CourseHow I Dealt With Anxiety (FREE Ebook)Relationships EbookMonday Musings Weekly EmailFollow:Sinead Says Podcast on InstagramSinead Hegarty on Instagram Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 9 December 2025

Sleeping like royalty & Surprising Updates Sinead and Gemma kick off the episode discussing their excitement for reconnecting after days apart, eager to share updates. They delve into lively banter chatting all things from plush bamboo bed sheets to a regretful duvet purchase. The conversation shifts to hilarious holiday memories, the importance of whooping cough vaccinations for newborns, and personal health updates. They also explore labor plans, with Sinead declaring her allegiance to a beautiful natural birth after a transformative and educational labor class. Finally, the episode touches on relationship timelines, engagement expectations, and the significance of having open conversations with partners about future plans. The episode wraps up with emotion and appreciation for their podcast journey, seeking listener feedback on whether to continue the series next season. 00:00 Excited Reunion After Five Days Apart01:12 The Bamboo Sheets Saga03:15 The Duvet Shock10:56 Pregnancy Worries and Updates19:55 Labor Class Insights and Decisions28:35 Discussing Birth Plans and C-Sections31:14 Navigating Relationship Triggers32:41 Colostrum Harvesting Adventures35:07 Hormones, Hot Takes, and Shaving Dilemmas41:33 Annual Girls Trip and Fun Memories45:07 Podcast Listening Preferences47:59 Kissing Newborns and Health Precautions54:27 Proposal Pressure and Relationship Goals01:00:29 Season Finale and Future Plans Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 2 December 2025

Birthday Celebrations, Squats and Chats. In this episode of 'Sinead & Gemma Say TOO MUCH', the hosts discuss the technical difficulties that led to a re-recording of the episode. Gemma talks about her recent birthday celebrations, which included a bottomless brunch and getting her ‘colour’ back, represented in the form of gorgeous flowers. Sinead shares updates on her pregnancy, including hilarious and awkward moments from a maternity shoot. Sinead and Gemma chat about the importance of family time and future plans for their babies. They also tackle a listener dilemma about choosing an Irish baby name while living in Australia and offer their unique 'hot takes' on various topics including Kim Kardashian's dating life and the inconvenience of iPhone and Gmail storage.  So get comfy, grab a cuppa, and welcome back to Sinead & Gemma Say TOO MUCH.  00:00 Introduction and Technical Difficulties00:45 Weekly Updates and Birthday Celebrations05:00 Pregnancy Experiences and Baby Talk08:15 Health and Wellness Routines12:52 Maternity Photoshoot and Reflections23:15 Anticipation of Motherhood26:26 Hot Takes of the Week30:32 Kim Kardashian and Relationship Dynamics38:14 Cravings, Craic & Confessions42:50 Conclusion and a hurried Farewell, see you all next week! This episode is sponsored by BetterHelp, the online therapy platform that matches users with licensed therapists to support mental and emotional wellbeing. You can get 10% off your first month by using the link betterhelp.com/sinead  ✨ JOIN THE BRAVE MEDITATION HUB!Ready to dive deeper? Use code “MEDITATE” for 20% off.Visit The Brave Meditation Hub Connect with Sinead & explore all resources:The Brave Way Resources Connect with Gemma: https://www.instagram.com/gemken_/?hl=en Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth.More from Sinead:Finding Yourself 21 Day Meditation CourseHow I Dealt With Anxiety (FREE Ebook)Relationships EbookMonday Musings Weekly EmailFollow:Sinead Says Podcast on InstagramSinead Hegarty on Instagram Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 25 November 2025

Sinead and Gemma dive into to topics such as what religion their children will be, they bring Sam in to discuss Push Presets and much more- no topic is off the table! Get comfy, laugh with us, and maybe learn a few things you didn’t know you needed to know. This episode is sponsored by BetterHelp, the online therapy platform that matches users with licensed therapists to support mental and emotional wellbeing. You can get 10% off your first month by using the link betterhelp.com/sinead  ✨ JOIN THE BRAVE MEDITATION HUB!Ready to dive deeper? Use code “MEDITATE” for 20% off.Visit The Brave Meditation Hub Connect with Sinead & explore all resources:The Brave Way Resources Connect with Gemma: https://www.instagram.com/gemken_/?hl=en Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth.More from Sinead:Finding Yourself 21 Day Meditation CourseHow I Dealt With Anxiety (FREE Ebook)Relationships EbookMonday Musings Weekly EmailFollow:Sinead Says Podcast on InstagramSinead Hegarty on Instagram Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 18 November 2025

Welcome back to another episode of our series “Sinead & Gemma Say TOO MUCH!” — and honestly, this one is pure chaos in the best way possible.From bamboo bedsheets and nesting energy to blood vessel dramas and Aussie culture shocks, we’re saying way too much (as always). We’re talking about what it’s really like living in Australia, pregnancy updates that had us both in stitches, the pros and cons of life abroad, and a few hilarious “Irish people would be in a coma if they saw this” moments.We even end up debating Christmas trees in November, matching pajamas, and why being pregnant makes every story ten times funnier (and bloodier). 💛 In This Episode, We Talk About:Our weekly updates and why bamboo bedsheets changed our livesPregnancy chaos: from burst blood vessels to baby prep panicLife in Australia vs. Ireland — the cultural shocks that still confuse usWhy Irish mums redecorate their homes every few monthsThe “blood vessel in your bao bun” story (yes, really)Why Aussies don’t have toilets in cafés and how that’s NOT okayChristmas debates: November trees, matching PJs, and festive chaosOur Hot Takes of the Week — from ADHD cleaning hacks to relationship boundaries Get comfy, laugh with us, and maybe learn a few things you didn’t know you needed to know. This episode is sponsored by BetterHelp, the online therapy platform that matches users with licensed therapists to support mental and emotional wellbeing. You can get 10% off your first month by using the link betterhelp.com/sinead  ✨ JOIN THE BRAVE MEDITATION HUB!Ready to dive deeper? Use code “MEDITATE” for 20% off.Visit The Brave Meditation Hub Connect with Sinead & explore all resources:The Brave Way Resources Connect with Gemma: https://www.instagram.com/gemken_/?hl=en Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth.More from Sinead:Finding Yourself 21 Day Meditation CourseHow I Dealt With Anxiety (FREE Ebook)Relationships EbookMonday Musings Weekly EmailFollow:Sinead Says Podcast on InstagramSinead Hegarty on Instagram Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 11 November 2025

Episode 3 On this weeks episode of Sinead & Gemma Say TOO MUCH! The girls dive into Navigating Pregnancy Challenges, Parenting Styles and Old Wives Tales.  In episode three, Sinead and Gemma tackle a mix of lighthearted and serious topics surrounding pregnancy. They share stories about going viral for unexpected reasons, discuss Sinead's recent baby shower and delve into the challenges and nerves of preparing for childbirth. Both reflect on their differing perspectives on childbirth, share funny dreams about Subway sandwiches, and talk on parenting styles including growing up with a wooden spoon.  Get comfy, grab a cuppa, and welcome to episode one of our new series: Sinead & Gemma Say TOO MUCH.✨✨ This episode is sponsored by BetterHelp, the online therapy platform that matches users with licensed therapists to support mental and emotional wellbeing. You can get 10% off your first month by using the link betterhelp.com/sinead  ✨ JOIN THE BRAVE MEDITATION HUB!Ready to dive deeper? Use code “MEDITATE” for 20% off.Visit The Brave Meditation Hub Connect with Sinead & explore all resources:The Brave Way Resources Connect with Gemma: https://www.instagram.com/gemken_/?hl=en Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth.More from Sinead:Finding Yourself 21 Day Meditation CourseHow I Dealt With Anxiety (FREE Ebook)Relationships EbookMonday Musings Weekly EmailFollow:Sinead Says Podcast on InstagramSinead Hegarty on Instagram 01:16 Baby Shower  03:11 Pregnancy Updates and Midwifery Care 05:46 Baby Gender Predictions Old Wives Tales 21:43 Preparing for Birth  25:40 Parenting Expectations and Discipline 30:18 Childhood Memories and Parenting Styles 33:16 Attachment Styles  37:06 Sibling Dynamics and Family Stories 49:41 Cravings, Craic & Confessions  Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 4 November 2025

EPISODE TWO  Pregnancy Real Talk: Hormones, Health, and Unexpected SymptomsIn this episode of 'Sinead & Gemma Say TOO MUCH,' Sinead and Gem dive deep into their current pregnancy experiences, discussing everything from bodily changes and pregnancy symptoms to the emotional impacts of being expectant mothers. They share personal stories about managing hormonal fluctuations, pregnancy-related physical challenges, and the importance of having support. They also touch on their fears and hopes about raising children away from home and keeping their Irish heritage alive. The episode humorously explores the less glamorous aspects of pregnancy like leg cramps, drastic body changes, and even some unexpected intimate details. The duo encourages listeners to share their own pregnancy cravings, craic and confessions, emphasising the importance of community during this transformative time. So get comfy, grab a cuppa, and welcome to episode one of our new series: Sinead & Gemma Say TOO MUCH.✨✨ This episode is sponsored by BetterHelp, the online therapy platform that matches users with licensed therapists to support mental and emotional wellbeing. You can get 10% off your first month by using the link betterhelp.com/sinead  ✨ JOIN THE BRAVE MEDITATION HUB!Ready to dive deeper? Use code “MEDITATE” for 20% off.Visit The Brave Meditation Hub Connect with Sinead & explore all resources:The Brave Way Resources Connect with Gemma: https://www.instagram.com/gemken_/?hl=en Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth.More from Sinead:Finding Yourself 21 Day Meditation CourseHow I Dealt With Anxiety (FREE Ebook)Relationships EbookMonday Musings Weekly EmailFollow:Sinead Says Podcast on InstagramSinead Hegarty on Instagram Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 28 October 2025

Our brand new series — “Sinead & Gemma Say TOO MUCH!” 💛 This is the start of something we’ve been dreaming up for ages. Two best friends (and now two mums-to-be) getting way too honest about fertility, hormones, mental health, relationships, and all the real-life moments that never make the highlight reel. We’re chatting about Gemma’s fertility journey, how stress affected her body, what it was like when I got pregnant first, and the moment she finally got her positive test. It’s emotional, funny, and full of those deep chats that remind you you’re not alone in the messy middle of womanhood. In This Episode, We Talk About:💛 How our new series Sinead & Gemma Say TOO MUCH came to life💛 Gemma’s journey through fertility struggles and hormone imbalance💛 How stress impacts your body, mindset, and relationships💛 The story behind her pregnancy, and how she told Sinead💛 Navigating friendship when your timelines don’t align💛 The truth about womanhood, patience, and trusting divine timing💛 What’s next for us and what to expect from this new series So get comfy, grab a cuppa, and welcome to episode one of our new series: Sinead & Gemma Say TOO MUCH.✨✨ This episode is sponsored by BetterHelp, the online therapy platform that matches users with licensed therapists to support mental and emotional wellbeing. You can get 10% off your first month by using the link betterhelp.com/sinead  ✨ JOIN THE BRAVE MEDITATION HUB!Ready to dive deeper? Use code “MEDITATE” for 20% off.Visit The Brave Meditation Hub Connect with Sinead & explore all resources:The Brave Way Resources Connect with Gemma: https://www.instagram.com/gemken_/?hl=en Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth.More from Sinead:Finding Yourself 21 Day Meditation CourseHow I Dealt With Anxiety (FREE Ebook)Relationships EbookMonday Musings Weekly EmailFollow:Sinead Says Podcast on InstagramSinead Hegarty on Instagram Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 21 October 2025

Hey everyone! Today’s episode is one of those deep chats that I know will land with so many of you. We’re diving into how to STOP suffering by aligning with the Seven Spiritual Laws of Success, but in a way that actually makes sense in real life.You don’t need to live in the Himalayas or have everything “figured out.” You just need to start practicing presence, awareness, and alignment. I’m breaking down how I apply each spiritual law in my own messy, human, everyday way, so you can too. Expect real talk, relatable stories, and simple tools that help you stop resisting life and start flowing with it.And yes… if you’ve been feeling disconnected, judgmental, or like you’re “behind” in life, this one’s your reminder: you’re exactly where you’re meant to be. 💫 Listen all the way through because the last few laws (especially Karma and Dharma) might just change how you see your whole purpose. ✨✨This episode is sponsored by BetterHelp, the online therapy platform that matches users with licensed therapists to support mental and emotional wellbeing. You can get 10% off your first month by using the link betterhelp.com/sinead  Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify ✨ JOIN THE BRAVE MEDITATION HUB!Ready to dive deeper? Use code “MEDITATE” for 20% off.Visit The Brave Meditation Hub Connect with Sinead & explore all resources:The Brave Way Resources Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth.More from Sinead:Finding Yourself 21 Day Meditation CourseHow I Dealt With Anxiety (FREE Ebook)Relationships EbookMonday Musings Weekly EmailFollow:Sinead Says Podcast on InstagramSinead Hegarty on Instagram Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 14 October 2025

Welcome back to a new season of the Sinead Says Podcast. So much has changed, and today I’m finally sharing my full engagement story! It still FEELS wild saying that. I never thought I’d be this girl: engaged, pregnant, and actually excited to plan a wedding!!In this episode, I talk about:✨ How therapy helped me heal my fear of commitment✨ Why I used to believe I’d never get married✨ How Sam proposed (spoiler: I definitely didn’t expect it)✨ What healing an avoidant attachment style really looks like✨ The wild engagement story—from Miami sunsets to tears on a boat If you’ve ever struggled with letting yourself fully love someone, or you’re scared of commitment, I get it. I used to run from love because vulnerability terrified me. This story is proof that when you heal, love finds you in the most unexpected way. Grab your tea, settle in, and let’s dive into the engagement story you’ve all been waiting for. ✨✨This episode is sponsored by BetterHelp, the online therapy platform that matches users with licensed therapists to support mental and emotional wellbeing. You can get 10% off your first month by using the link betterhelp.com/sinead  Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify ✨ JOIN THE BRAVE MEDITATION HUB!Ready to dive deeper? Use code “MEDITATE” for 20% off.Visit The Brave Meditation Hub Connect with Sinead & explore all resources:The Brave Way Resources Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth.More from Sinead:Finding Yourself 21 Day Meditation CourseHow I Dealt With Anxiety (FREE Ebook)Relationships EbookMonday Musings Weekly EmailFollow:Sinead Says Podcast on InstagramSinead Hegarty on Instagram Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 7 October 2025

Trigger Warning: This episode contains sensitive discussion around miscarriage and fertility.In this very special episode of Sinead Says, Sinead is joined by her partner Sam to share the heartfelt journey of their pregnancy, from fertility fears and endometriosis to a heartbreaking miscarriage and, finally, their amazing pregnancy announcement 💖They open up about:How Sinead’s diagnosis of endometriosis and adenomyosis shaped her motherhood journey  The emotional aftermath and healing process after miscarriage Sam’s honest reaction to Sinead’s baby plans on their very first date The detailed steps Sinead took to prepare her body to conceive naturally The moment they found out they were expecting (again!) and how different it felt the second time Navigating pregnancy after loss, plus Sinead’s beautiful poem that will move you to tears Their take on finding out the baby’s gender, early pregnancy symptoms, and first-trimester struggles Hope and encouragement for anyone navigating fertility challenges If you’re trying to conceive, dealing with endometriosis, or simply love raw, real conversations, this episode is for you. It's a love story, a survival story, and a celebration of new beginnings.This episode is sponsored by BetterHelp, the online therapy platform that matches users with licensed therapists to support mental and emotional wellbeing. You can get 10% off your first month by using the link betterhelp.com/sinead ✨ “30 Days to a New YOU!” rewires your mind for clarity, confidence, and peace. Daily meditations, journaling, and mindfulness creates unstoppable transformation. Imagine waking up excited, aligned, free. Don’t miss this chance. Enroll now: https://www.thebraveway.co/30days-newyou JOIN THE BRAVE MEDITATION HUB!Ready to dive deeper? Use code “MEDITATE” for 20% off. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts   Spotify✨ JOIN THE BRAVE MEDITATION HUB! Ready to dive deeper? Use code “MEDITATE” for 20% off. Visit The Brave Meditation Hub Connect with Sinead & explore all resources: The Brave Way Resources Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth. More from Sinead: Finding Yourself 21 Day Meditation Course How I Dealt With Anxiety (FREE Ebook) Relationships Ebook Monday Musings Weekly Email Follow: Sinead Says Podcast on Instagram Sinead Hegarty on Instagram Produced by Dreamers Media Pty Ltd Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 26 June 2025

This week we have a Meditation for you! A meditation that motivate you to have the most successful day! Don’t forget The Brave Way has a transformative meditation app that has over 80 Meditations now.  ✨ JOIN THE BRAVE MEDITATION HUB! Ready to dive deeper? Use code “MEDITATE” for 20% off. Visit The Brave Meditation Hub Connect with Sinead & explore all resources: The Brave Way Resources Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth. More from Sinead: Finding Yourself 21 Day Meditation Course How I Dealt With Anxiety (FREE Ebook) Relationships Ebook Monday Musings Weekly Email Follow: Sinead Says Podcast on Instagram Sinead Hegarty on Instagram Produced by Dreamers Media Pty Ltd Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 19 June 2025

In this personal solo episode of Sinead Says, Sinead shares the story of her spiritual awakening, a pivotal moment that changed her entire mindset, identity, and way of living.As she reflects on old journals and experiences from her time traveling through Thailand and Bali, Sinead opens up about what it truly means to live a spiritual life and why it's far more practical (and powerful) than many people think.Sinead chats about:The books that started her spiritual transformation The role of karmic energy, abundance, and presence in her daily life How spirituality helped her heal anxiety, find purpose, and live in alignment The difference between ego and true self, and how to spot the ego in action Why learning to release resistance can bring peace, clarity, and joy How this journey has impacted her relationships, reactions, and career path Sinead also touches on how her spiritual practice isn't about perfection it's about practice. From journaling to meditation and mindful living, she shares practical tools that anyone can use to reconnect with themselves and cultivate peace.  Resources Mentioned: Ask and It Is Given – Esther & Jerry Hicks The Secret – Rhonda Byrne A New Earth and The Power of Now – Eckhart Tolle The Four Agreements – Don Miguel Ruiz The Seat of the Soul – Gary Zukav Breaking the Habit of Being Yourself – Dr. Joe Dispenza The Brave Way App – Includes 80+ meditations, including the new 10-Day Manifestation & Visualisation Challenge You can use the code MEDITATE for 20% off the first 3 months This episode is sponsored by BetterHelp, the online therapy platform that matches users with licensed therapists to support mental and emotional wellbeing. Sinead speaks candidly aboFit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts   Spotify✨ JOIN THE BRAVE MEDITATION HUB! Ready to dive deeper? Use code “MEDITATE” for 20% off. Visit The Brave Meditation Hub Connect with Sinead & explore all resources: The Brave Way Resources Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth. More from Sinead: Finding Yourself 21 Day Meditation Course How I Dealt With Anxiety (FREE Ebook) Relationships Ebook Monday Musings Weekly Email Follow: Sinead Says Podcast on Instagram Sinead Hegarty on Instagram Produced by Dreamers Media Pty Ltd Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 10 June 2025

Sinead sits down with Estelle Bingham, a renowned spiritual healer, intuitive guide, and author whose career has been dedicated to helping people align with their soul’s purpose. Together, they dive deep into the themes of Estelle’s transformative book, “Manifest Your True Essence," exploring powerful concepts around intuition, heart-centered meditation, and the importance of returning to your authentic self.Throughout the conversation, Sinead and Estelle discuss the journey of discovering one’s soul’s calling, the science and spirituality behind meditating on the heart, and how we can break through the blocks—like shame, judgment, and the stories of our past—that hold us back from living our truest lives. Estelle shares insights from her decades of healing work, touching on topics such as the inner child, self-forgiveness, compassion, and the rise of the divine feminine.Whether you’re a meditation enthusiast, someone craving deeper self-understanding, or just curious about the power of returning to your heart, this episode is packed with wisdom, real-life stories, and actionable steps to help you move closer to your own essence and purpose. Tune in for an inspiring and enlightening conversation that might just help you unlock more of your own magic.Connect with Estelle Bingham:Website: estellebingham.com  Instagram: @estelle.bingham  Estelle Bingham is a spiritual healer, intuitive guide, and author with over 20 years of experience helping people align with their soul's purpose through energy healing, astrology, and deep emotional work, and is the author of "Manifest Your True Essence." ✨ This episode is sponsored by BetterHelp - Online Therapy. ✨ It's Mental Health Awareness Month! Therapy was a game-changer for me. Get 10% off your first month: https://betterhelp.com/sinead #adFit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts   Spotify✨ JOIN THE BRAVE MEDITATION HUB! Ready to dive deeper? Use code “MEDITATE” for 20% off. Visit The Brave Meditation Hub Connect with Sinead & explore all resources: The Brave Way Resources Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth. More from Sinead: Finding Yourself 21 Day Meditation Course How I Dealt With Anxiety (FREE Ebook) Relationships Ebook Monday Musings Weekly Email Follow: Sinead Says Podcast on Instagram Sinead Hegarty on Instagram Produced by Dreamers Media Pty Ltd Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 3 June 2025

Ever look back at your old journals and feel a wave of compassion for your younger, perhaps more lost, self? 😢 In this deeply personal Sinead Says episode, I'm in my childhood bedroom, sharing raw entries from my diaries. Join me as I revisit the anxieties, the heartbreaks, the search for self-belief, and the invaluable lessons learned. We explore actual entries, including:00:00:45 - The Power & Benefits of Journaling00:06:12 - Journal Entry: Feeling Strong Travelling Alone (After Breakup)00:08:14 - Journal Entry: "Pain is Temporary" - Coping with Anxiety00:11:32 - Journal Entry: Reflecting on Real Love & Being Ready to Feel Again00:14:15 - Journal Entry: Lessons on Resilience & Choosing Kindness (Farm Work Story)00:16:49 - Journal Entry: Rock Bottom Moments & Processing Pain00:24:11 - Journal Entry: Navigating Anxiety & Fear of Commitment in Relationships00:25:58 - How Therapy Helped Me Trust Myself Again00:27:38 - An Inspiring Quote: "Seek work that you love..." This episode is a vulnerable reminder that our past shapes us, and understanding that "lost girl" helps us appreciate how far we've come. Journaling can be an incredible tool for that growth. ✨ This episode is sponsored by BetterHelp - Online Therapy. ✨ It's Mental Health Awareness Month! Therapy was a game-changer for me. Get 10% off your first month: https://betterhelp.com/sinead #ad Listen now for a journey through vulnerability, healing, and self-discovery.Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts   Spotify✨ JOIN THE BRAVE MEDITATION HUB! Ready to dive deeper? Use code “MEDITATE” for 20% off. Visit The Brave Meditation Hub Connect with Sinead & explore all resources: The Brave Way Resources Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth. More from Sinead: Finding Yourself 21 Day Meditation Course How I Dealt With Anxiety (FREE Ebook) Relationships Ebook Monday Musings Weekly Email Follow: Sinead Says Podcast on Instagram Sinead Hegarty on Instagram Produced by Dreamers Media Pty Ltd Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 14 May 2025

Ever wondered why your first experience with love was so intense and how it might still be affecting you?  In this episode of Sinead Says, I'm sharing my first love story – the good, the bad, and the intensely toxic moments – and unpacking the crucial lessons it taught me about emotions, heartbreak, and the long-lasting impact of young love. We explore why these early experiences can be so damaging and discuss practical ways to heal, build emotional intelligence, and foster healthier relationships in the future. Timestamps:* 00:00 Intro & Weeks Flying By! * 00:26 Life Update: Big Trip Coming! * 01:45 Today's Topic: Mastering Your Emotions from Young Love * 02:09 Content Note: Serious Discussion Ahead * 02:31 Sponsored by BetterHelp Online Therapy * 03:32 Book Club Insights: First Experiences of Love * 05:19 My Intense & Toxic First Relationship Story * 06:17 Emotional Manipulation: A Common, Painful Experience * 08:22 How Early Relationships Shaped Me (and maybe you too!) * 10:37 The Need for Better Emotional Education * 11:03 "Self Science" - Learning About Our Own Emotions * 13:42 Why Young Love & Heartbreak Feels SO Overwhelming * 16:25 Ways We Can Support & Heal: * 16:25 - Normalising Grief & Pain * 18:35 - Teaching Emotional Regulation Early * 20:03 - Understanding Emotions: Hurt, Frustration, Fear, Guilt * 24:36 - Creating Safe Spaces for Vulnerability * 25:15 - Challenging Love Myths & Unrealistic Expectations * 26:34 - The Role of Creativity & Individual Identity * 29:00 Book Spotlight: "Emotional Intelligence" by Daniel Goleman * 30:46 Key Takeaways: Emotional Regulation is Learned * 31:14 Closing Thoughts & How to Get Support🔔 SUBSCRIBE for more honest conversations and insights on the Sinead Says Podcast! 💬 COMMENT below: What did your first love teach you about emotions? Or what advice would you give your younger self?🎁 Special thanks to BetterHelp for sponsoring this episode! #AD Get 10% off your first month: betterhelp.com/sineadFit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts   Spotify✨ JOIN THE BRAVE MEDITATION HUB! Ready to dive deeper? Use code “MEDITATE” for 20% off. Visit The Brave Meditation Hub Connect with Sinead & explore all resources: The Brave Way Resources Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth. More from Sinead: Finding Yourself 21 Day Meditation Course How I Dealt With Anxiety (FREE Ebook) Relationships Ebook Monday Musings Weekly Email Follow: Sinead Says Podcast on Instagram Sinead Hegarty on Instagram Produced by Dreamers Media Pty Ltd Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 6 May 2025

Think love is about finding "the one"? It's not. I break down why commitment—not perfection—is what really makes a relationship work 💥.In this episode, I share what I’ve learned from Conversations on Love:Why there’s no “right” person, just the right effort.How sex changes when your bond is secure.What really shows love—because words aren’t enough.I’ve got personal stories too (wait till you hear about the limoncello fight over a Garmin charger 😂), some therapy insights, and Sam joins me for a real chat about what we wish we knew about love.Single? In a relationship? Just want to figure love out? This one’s for you. Belfast event : The Future is Female (use code sinead for discount)https://www.eventbrite.co.uk/e/the-future-is-female-tickets-1295647098349?aff=oddtdtcreator 🎁 Special thanks to BetterHelp for sponsoring this episode! #AD Get 10% off your first month: betterhelp.com/sineadFit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts   Spotify✨ JOIN THE BRAVE MEDITATION HUB! Ready to dive deeper? Use code “MEDITATE” for 20% off. Visit The Brave Meditation Hub Connect with Sinead & explore all resources: The Brave Way Resources Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth. More from Sinead: Finding Yourself 21 Day Meditation Course How I Dealt With Anxiety (FREE Ebook) Relationships Ebook Monday Musings Weekly Email Follow: Sinead Says Podcast on Instagram Sinead Hegarty on Instagram Produced by Dreamers Media Pty Ltd Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 22 April 2025

Feeling stuck or uninspired? Here's why learning something new could change your brain and your life. In this season opener, Sinead Hegarty brings a refreshing wave of energy and wisdom, reflecting on her recent personal milestones and what she's been learning along the way. From studying positive psychology to completing a half marathon, Sinead draws compelling links between everyday habits and brain-enhancing science. She dives deep into how learning new things boosts neuroplasticity, memory, and even emotional regulation by strengthening your brain’s gray matter and prefrontal cortex. Through heartfelt personal stories and scientific insights, she reveals how meditation and learning spark dopamine, build cognitive reserves, and even mimic the psychological effects of “runner’s high.” Future episodes promise to explore relationships, early love, and spiritual growth, all through a psychology-backed lens. 🎧 If you’re ready to feel inspired, mentally sharper, and more connected to your purpose, this episode is your sign to press play. 🎁 Special thanks to BetterHelp for sponsoring this episode! #AD Get 10% off your first month: betterhelp.com/sinead ✨ JOIN THE BRAVE MEDITATION HUB! Ready to dive deeper? Use code “MEDITATE” for 20% off. Visit The Brave Meditation Hub Connect with Sinead & explore all resources: The Brave Way Resources Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth. More from Sinead: Finding Yourself 21 Day Meditation Course How I Dealt With Anxiety (FREE Ebook) Relationships Ebook Monday Musings Weekly Email Follow: Sinead Says Podcast on Instagram Sinead Hegarty on Instagram Produced by Dreamers Media Pty Ltd Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 15 April 2025

This episode delves into toxic behaviours, manipulation, and emotional dynamics, explaining why some people exhibit toxic tendencies and how understanding psychology can provide closure and personal growth.🎁 Special thanks to BetterHelp for sponsoring this episode! #AD Get 10% off your first month: betterhelp.com/sineadFit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts   Spotify✨ JOIN THE BRAVE MEDITATION HUB! Ready to dive deeper? Use code “MEDITATE” for 20% off. Visit The Brave Meditation Hub Connect with Sinead & explore all resources: The Brave Way Resources Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth. More from Sinead: Finding Yourself 21 Day Meditation Course How I Dealt With Anxiety (FREE Ebook) Relationships Ebook Monday Musings Weekly Email Follow: Sinead Says Podcast on Instagram Sinead Hegarty on Instagram Produced by Dreamers Media Pty Ltd Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 13 February 2025

Brian Pennie shares his journey from a 15-year heroin addiction to becoming a neuroscientist and speaker. He explains how childhood trauma, particularly an unmedicated surgery as an infant, played a role in his struggles with anxiety and addiction. Through deep self-awareness, acceptance, and resilience, he was able to break free from his addiction and dedicate his life to studying neuroscience and helping others.🎁 Special thanks to BetterHelp for sponsoring this episode! #AD Get 10% off your first month: betterhelp.com/sinead00:00:20 - Growing Up in a Tough NeighboUrhood 00:01:37 - First Encounter with Drugs 00:02:22 - Falling into Addiction 00:03:56 - Living as a Functional Addict 00:10:38 - The Deception of Addiction 00:12:40 - The Power of Acceptance 00:14:01 - Realisation and Acceptance 00:16:59 - Previous Attempts to Change 00:17:52 - The Turning Point 00:19:02 - Finding a New Direction 00:20:28 - Discovering Spirituality 00:21:48 - The Power of Belief and Support 00:23:02 - Journey into Neuroscience 00:24:29 - Overcoming Challenges and Building Resilience 00:24:51 - Changing the System 00:30:00 - The Power of Breathwork 00:32:42 - The Need for Meditation and Breathwork in Schools 00:37:23 - Understanding and Regulating Emotions 00:37:58 - The Importance of Action and Practice 00:45:03 - The Power of Self-Talk 00:45:44 - Understanding Self-Talk and Inner Critic 00:47:09 - Challenging Negative Self-Talk and Limiting Beliefs 00:49:20 - Overcoming Fear and Embracing Imperfection 00:55:00 - The Impact of Mindfulness and Meditation 00:55:48 - Different Approaches to Mindfulness and Meditation 00:56:34 - The Role of Trauma in Meditation Practice 00:59:50 - The Power of Mindfulness and Breath work 01:00:57 - Finding Inner Peace Through Meditation 01:01:01 - Returning to Spirituality and Mindfulness 01:02:05 - Future Projects and Where to Find BrianLinks & Resources Mentioned  • “The Body Keeps the Score” by Bessel van der Kolk (mentioned at [00:02:52]) – A book explaining how trauma affects the body and mind.Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts   Spotify✨ JOIN THE BRAVE MEDITATION HUB! Ready to dive deeper? Use code “MEDITATE” for 20% off. Visit The Brave Meditation Hub Connect with Sinead & explore all resources: The Brave Way Resources Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth. More from Sinead: Finding Yourself 21 Day Meditation Course How I Dealt With Anxiety (FREE Ebook) Relationships Ebook Monday Musings Weekly Email Follow: Sinead Says Podcast on Instagram Sinead Hegarty on Instagram Produced by Dreamers Media Pty Ltd Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 7 February 2025

🚨 The boys are taking over! 🚨 While Sinead is away, Stu and Sam step up to answer the burning questions about dating, ghosting, love bombing, and everything in between. Ever wondered what really goes on in a guy’s head when he stops replying or showers you with attention? We’re breaking it ALL down. What You’ll Hear in This Episode:🔥 Love Bombing – Do Guys Know They’re Doing It?🔥 Ghosting – Is It Ever Justified or Just a Cop-Out?🔥 Why Men Act Distant After Seeming Super Into You🔥 How Guys REALLY Feel About Playing Hard to Get🔥 Dating in 2024 – The Unspoken Rules No One Talks About🔥 When to Call It a Red Flag vs. When to Give It Time 💡 PLUS: The chaos of dating in Sydney vs. London, unfiltered guy talk on first-date etiquette, and why some guys just can’t commit. This Episode is for You if…✅ You’ve ever been ghosted and need closure (or just entertainment).✅ You want raw, honest answers from guys on why they act the way they do.✅ You’re navigating modern dating and want to decode the mixed signals.✅ You love a no-filter, real-talk convo that’s part dating advice, part absolute madness. 🎁 Special thanks to BetterHelp for sponsoring this episode! #AD Get 10% off your first month: betterhelp.com/sinead Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts   Spotify✨ JOIN THE BRAVE MEDITATION HUB! Ready to dive deeper? Use code “MEDITATE” for 20% off. Visit The Brave Meditation Hub Connect with Sinead & explore all resources: The Brave Way Resources Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth. More from Sinead: Finding Yourself 21 Day Meditation Course How I Dealt With Anxiety (FREE Ebook) Relationships Ebook Monday Musings Weekly Email Follow: Sinead Says Podcast on Instagram Sinead Hegarty on Instagram Produced by Dreamers Media Pty Ltd Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 28 January 2025

Ever feel like life is pulling you in every direction, and you don’t know what’s next? 😵‍💫 You’re not alone.This free intention-setting meditation is designed to help you: 🌱 Find clarity & direction when you feel lost 💫 Manifest abundance, peace & fulfillment 🧘‍♀️ Recenter yourself & step into your highest self 🔮 Let the universe guide you—while you stay aligned with joy & purpose✨ What You’ll Experience: → A guided meditation to help you set powerful intentions → Affirmations to shift your energy & mindset instantly → A space to let go, reset, and reconnect with yourselfIf you’ve been feeling stuck, overwhelmed, or disconnected, this meditation will help you reset your mindset and move forward with confidence.👉 Want more meditations? Sign up for The Brave Way Hub & get exclusive access! The Brave Meditation Hub - Use code "MEDITATE" for 20% off📥 Loved this meditation? DM me on Instagram @sineadsayspod & let me know what intention you’re setting today! 💛✨ JOIN THE BRAVE MEDITATION HUB! Ready to dive deeper? Use code “MEDITATE” for 20% off. Visit The Brave Meditation Hub Connect with Sinead & explore all resources: The Brave Way Resources Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth. More from Sinead: Finding Yourself 21 Day Meditation Course How I Dealt With Anxiety (FREE Ebook) Relationships Ebook Monday Musings Weekly Email Follow: Sinead Says Podcast on Instagram Sinead Hegarty on Instagram Produced by Dreamers Media Pty Ltd Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 22 January 2025

What Do a Viral GAA Catfish Scandal and Molly-Mae’s Latest Documentary Have in Common? More Than You Might Think… 👀At first glance, the GAA Catfish scandal and Molly-Mae’s documentary seem completely different—one is about deception, the other about personal growth. But both stories highlight something we see every day: the power of perception, the illusions created on social media, and the role intention plays in shaping our reality.🔍 Inside This Episode:🔹 The GAA Catfish & The Illusion of Identity – This wild story proves how easy it is to manipulate perception online. It raises huge questions about why people create false personas and why we fall for them.🔹 Molly-Mae & The Pressure of Public Image – On the other side, Molly-Mae’s documentary explores how public perception affects self-worth, and how the pressure to be seen a certain way can lead to living up to an illusion rather than your authentic self.🔹 The Role of Intention – Whether it’s a fake identity or a curated highlight reel, both stories remind us that we shape our own reality—consciously or unconsciously. The key is intentionality: Are you building a life that’s true to you, or one designed to impress others?🔹 How This Ties into Manifestation – The way we present ourselves, the stories we tell, and the intentions we set shape our lives more than we realize. Whether we’re manifesting success or falling into the trap of external validation, our intentions determine the reality we experience.At the core of both stories is a big question: 👉 Are we in control of our identity, or is social media controlling it for us?🎁 Special thanks to BetterHelp for sponsoring this episode! #AD Get 10% off your first month: betterhelp.com/sineadFit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts   Spotify✨ JOIN THE BRAVE MEDITATION HUB! Ready to dive deeper? Use code “MEDITATE” for 20% off. Visit The Brave Meditation Hub Connect with Sinead & explore all resources: The Brave Way Resources Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth. More from Sinead: Finding Yourself 21 Day Meditation Course How I Dealt With Anxiety (FREE Ebook) Relationships Ebook Monday Musings Weekly Email Follow: Sinead Says Podcast on Instagram Sinead Hegarty on Instagram Produced by Dreamers Media Pty Ltd Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 21 January 2025

In this episode, we’re diving into a topic that so many women struggle with—how to break free from self-consciousness and finally feel at home in your own body. From societal conditioning to personal breakthroughs, we’re exploring how to cultivate presence, confidence, and true freedom in your everyday life.What You’ll Learn in This Episode: 🌸 Why Women Struggle to Be Fully Present Discover how societal expectations and self-consciousness keep us stuck and how to change the narrative.🌸 Shifting from Self-Judgment to Self-Love Learn how to embrace your body as it is, and let go of perfectionism and comparison.🌸 Practical Tips for Confidence and Freedom Actionable advice to feel more grounded, joyful, and confident every day.🌸 How to Cultivate a Mindful and Empowered Life Simple practices to help you focus on what truly matters and create a life you love.Key Takeaways:Women often miss out on life’s moments because of self-conscious thoughts—here’s how to change that.You are not alone in feeling this way; understanding this can empower you to grow.Seeing real bodies, shifting your perspective, and letting go of societal expectations can set you free.Favorite Quote from the Episode: "It's so hard for us to exist fully in our own bodies when we’re taught to constantly observe them."This Episode is Perfect For:Women ready to stop judging themselves and start living fully.Anyone who feels held back by societal standards or self-doubt.Listeners looking for actionable steps to build confidence and presence. 🎁 Special thanks to BetterHelp for sponsoring this episode! #AD Get 10% off your first month: betterhelp.com/sinead 📚 MENTIONED BOOKS: Woman Living DeliciouslyFit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts   Spotify✨ JOIN THE BRAVE MEDITATION HUB! Ready to dive deeper? Use code “MEDITATE” for 20% off. Visit The Brave Meditation Hub Connect with Sinead & explore all resources: The Brave Way Resources Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth. More from Sinead: Finding Yourself 21 Day Meditation Course How I Dealt With Anxiety (FREE Ebook) Relationships Ebook Monday Musings Weekly Email Follow: Sinead Says Podcast on Instagram Sinead Hegarty on Instagram Produced by Dreamers Media Pty Ltd Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 14 January 2025

Turn those post-Christmas blues into your best year ever! I'm sharing my exact system for setting goals that actually work (no crazy New Year's resolutions needed). 🎯 IN THIS EPISODE: Why feeling bad after Christmas is actually a good sign My simple 4-part system for setting goals that work How to break big dreams into tiny daily steps The books that changed my life (and could change yours) Easy apps to help you stay on track ⭐️ PERFECT FOR: Anyone feeling a bit down after Christmas People who want to change but don't know where to start Those tired of failing their New Year's resolutions Anyone wanting to make 2025 different from past years 🎁 Special thanks to BetterHelp for sponsoring this episode! #AD Get 10% off your first month: betterhelp.com/sinead 📚 MENTIONED BOOKS: The Magic Break Up With Your Phone Atomic Habits Woman Living Deliciously 101 Essays to Change the Way You Think The Power of Now The Code of Extraordinary Mind 📱 HELPFUL APPS MENTIONED: Focus App (for limiting social media) Runner App (for getting back to exercise) Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts   Spotify✨ JOIN THE BRAVE MEDITATION HUB! Ready to dive deeper? Use code “MEDITATE” for 20% off. Visit The Brave Meditation Hub Connect with Sinead & explore all resources: The Brave Way Resources Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth. More from Sinead: Finding Yourself 21 Day Meditation Course How I Dealt With Anxiety (FREE Ebook) Relationships Ebook Monday Musings Weekly Email Follow: Sinead Says Podcast on Instagram Sinead Hegarty on Instagram Produced by Dreamers Media Pty Ltd Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 7 January 2025

A raw & honest conversation about unexpected life changes, motherhood, and finding joy in a completely different life than planned. 🎯 IN THIS EPISODE: - The moment everything changed (from "never wanting kids" to motherhood) - Navigating single motherhood & co-parenting - How friendships evolve through major life changes - Finding purpose beyond the "laptop lifestyle" - The reality of moving home after years abroad ⭐️ PERFECT FOR: - Anyone going through major life transitions - Those questioning traditional life paths - Women navigating unexpected motherhood - Friends supporting new moms - Anyone feeling stuck in their comfort zone 🎁 Special thanks to BetterHelp for sponsoring this episode! #AD Get 10% off your first month: betterhelp.com/sinead 👤 TODAY'S GUEST - SIOBHAN O'HAGAN - Follow Siobhan Instagram - Visit The Self Improvement Project - About: Personal Trainer, Nutritionist and Yoga Teacher, with almost a decade of experience coaching women to feel stronger while enjoying a balanced lifestyle.Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts   Spotify✨ JOIN THE BRAVE MEDITATION HUB! Ready to dive deeper? Use code “MEDITATE” for 20% off. Visit The Brave Meditation Hub Connect with Sinead & explore all resources: The Brave Way Resources Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth. More from Sinead: Finding Yourself 21 Day Meditation Course How I Dealt With Anxiety (FREE Ebook) Relationships Ebook Monday Musings Weekly Email Follow: Sinead Says Podcast on Instagram Sinead Hegarty on Instagram Produced by Dreamers Media Pty Ltd Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 11 December 2024

Feeling stuck in a cycle of negative thoughts and low motivation? I share the exact steps that helped me reset after hitting rock bottom. This isn't just theory - these are the real techniques that pulled me out of my own mental rut. What you'll learn: - The subtle signs you're stuck in a rut (and why your phone might be making it worse) - My personal dopamine detox strategy - The unexpected power of breaking routine (featuring whale watching!) - Simple visualisation techniques to rewire your thoughts - Daily practices that actually work for mental clarity 🎧 If you're struggling with low energy, overwhelm, or feeling numb, this episode is your roadmap back to feeling alive and motivated. 🎁 Special thanks to BetterHelp for sponsoring this episode! Listeners get 10% off your first month when you sign up using the link #AD (https://www.betterhelp.com/sinead) #MentalHealth #SelfImprovement #PersonalDevelopment #MindsetReset #WellnessJourneyFit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts   Spotify✨ JOIN THE BRAVE MEDITATION HUB! Ready to dive deeper? Use code “MEDITATE” for 20% off. Visit The Brave Meditation Hub Connect with Sinead & explore all resources: The Brave Way Resources Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth. More from Sinead: Finding Yourself 21 Day Meditation Course How I Dealt With Anxiety (FREE Ebook) Relationships Ebook Monday Musings Weekly Email Follow: Sinead Says Podcast on Instagram Sinead Hegarty on Instagram Produced by Dreamers Media Pty Ltd Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 3 December 2024

Your best friend is back with her cheating ex, and you're watching the trainwreck unfold... Here's exactly what to do (from someone who's been on both sides) 💭 Real talk about: - Why people REALLY go back to cheating exes - The psychology behind forgiveness vs enabling - How to support without losing your sanity - Setting boundaries with friends' toxic partners Plus more unfiltered advice on: - Dating someone who's "not ready" (& what that actually means) - When your partner earns more but expects you to do everything - Breaking free from body image issues - The relationship red flags your friends are too nice to mention ⏰ TIMESTAMPS: 0:00 Welcome & Updates 2:53 When Your Friend Takes Back a Cheater 15:20 "Not Ready" for Relationships Explained 19:42 Money & Relationship Dynamics 31:15 Body Image Real Talk 38:26 Relationship Q&A with Sam 🎁 Special thanks to BetterHelp for sponsoring! Get 10% off your first month: (https://www.betterhelp.com/sinead) #AD Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts   Spotify✨ JOIN THE BRAVE MEDITATION HUB! Ready to dive deeper? Use code “MEDITATE” for 20% off. Visit The Brave Meditation Hub Connect with Sinead & explore all resources: The Brave Way Resources Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth. More from Sinead: Finding Yourself 21 Day Meditation Course How I Dealt With Anxiety (FREE Ebook) Relationships Ebook Monday Musings Weekly Email Follow: Sinead Says Podcast on Instagram Sinead Hegarty on Instagram Produced by Dreamers Media Pty Ltd Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 26 November 2024

Common signs: Avoiding serious conversations, hyper-independence, or constant excuses for why ‘it won’t work.’ Share with a friend who needs this message—they’ll thank you later. Thank you to our sponsor BetterHelp. Listeners get 10% off your first month when you sign up using the link #AD (https://www.betterhelp.com/sinead) Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts   Spotify✨ JOIN THE BRAVE MEDITATION HUB! Ready to dive deeper? Use code “MEDITATE” for 20% off. Visit The Brave Meditation Hub Connect with Sinead & explore all resources: The Brave Way Resources Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth. More from Sinead: Finding Yourself 21 Day Meditation Course How I Dealt With Anxiety (FREE Ebook) Relationships Ebook Monday Musings Weekly Email Follow: Sinead Says Podcast on Instagram Sinead Hegarty on Instagram Produced by Dreamers Media Pty Ltd Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 20 November 2024

Award-winning coach Grace Alice O’Shea talks about the truth about sex, intimacy, and the emotional barriers that keep us disconnected. In this episode, you’ll get insights on how to build trust, open up, and create real connection in your relationships. Thank you to our sponsor BetterHelp. Listeners get 10% off your first month when you sign up using the link #AD (https://www.betterhelp.com/sinead) Connect with Grace: Instagram (https://www.instagram.com/grace_alice_oshea/) Website (https://gracealice.com/links/) Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts   Spotify✨ JOIN THE BRAVE MEDITATION HUB! Ready to dive deeper? Use code “MEDITATE” for 20% off. Visit The Brave Meditation Hub Connect with Sinead & explore all resources: The Brave Way Resources Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth. More from Sinead: Finding Yourself 21 Day Meditation Course How I Dealt With Anxiety (FREE Ebook) Relationships Ebook Monday Musings Weekly Email Follow: Sinead Says Podcast on Instagram Sinead Hegarty on Instagram Produced by Dreamers Media Pty Ltd Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 12 November 2024

Are you feeling emotionally distant in your relationships but unsure why? Thank you to our sponsor BetterHelp. Listeners get 10% off your first month when you sign up using the link #AD (https://www.betterhelp.com/sinead)Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts   Spotify✨ JOIN THE BRAVE MEDITATION HUB! Ready to dive deeper? Use code “MEDITATE” for 20% off. Visit The Brave Meditation Hub Connect with Sinead & explore all resources: The Brave Way Resources Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth. More from Sinead: Finding Yourself 21 Day Meditation Course How I Dealt With Anxiety (FREE Ebook) Relationships Ebook Monday Musings Weekly Email Follow: Sinead Says Podcast on Instagram Sinead Hegarty on Instagram Produced by Dreamers Media Pty Ltd Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 5 November 2024

My boyfriend Sam answers your questions: How does he handle the constant engagement pressure? What’s his take on setting boundaries? And most importantly, what have we learned about ourselves and each other since moving in together? Every couple faces these challenges but may not talk about them, from shared finances and routines to dealing with insecurities and balancing independence. 📌 TIMESTAMPS: 00:00 - Introduction and Catch-Up 02:00 - Navigating Life and Relationship Adjustments 05:00 - Europe Trip Reflections 08:30 - Engagement Expectations 12:00 - Relationship Challenges and Resentment 15:30 - Therapy and Support Systems 18:00 - Health Challenges and Relationship Impact 21:00 - Maintaining Intimacy and Communication 26:00 - Opposite Sex Friendships 30:00 - Encouraging Communication in a Relationship 33:00 - Future Plans and Living Abroad 37:00 - Upcoming Live Show Announcement Thank you to our sponsor BetterHelp. Listeners get 10% off your first month when you sign up using the link HERE #ADFit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts   Spotify✨ JOIN THE BRAVE MEDITATION HUB! Ready to dive deeper? Use code “MEDITATE” for 20% off. Visit The Brave Meditation Hub Connect with Sinead & explore all resources: The Brave Way Resources Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth. More from Sinead: Finding Yourself 21 Day Meditation Course How I Dealt With Anxiety (FREE Ebook) Relationships Ebook Monday Musings Weekly Email Follow: Sinead Says Podcast on Instagram Sinead Hegarty on Instagram Produced by Dreamers Media Pty Ltd Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 29 October 2024

Do you feel like your dream life is really far away, no matter how much you manifest? What if I told you that you've been doing it wrong? I’m sharing the exact steps I used to manifest my dream life. Imagine waking up and feeling like everything is falling into place and the opportunities you’ve always wanted are right there. I’ve seen how a few small changes can make a big difference—and I’m here to show you how to do it too. 📌 TIMESTAMPS: 00:00 - Introduction and Purpose 02:00 - Update on Recent Life Events 04:30 - Manifesting and Raising Your Vibration 09:00 - The Role of Gratitude and Giving 13:30 - Personal Growth and Self-Worth 17:00 - Tips for Practicing Gratitude 20:00 - Stories of Manifesting in Everyday Life 24:00 - Reflecting on Receiving Mode Thank you to our sponsor BetterHelp. Listeners get 10% off your first month when you sign up using the link HERE #ADFit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts   Spotify✨ JOIN THE BRAVE MEDITATION HUB! Ready to dive deeper? Use code “MEDITATE” for 20% off. Visit The Brave Meditation Hub Connect with Sinead & explore all resources: The Brave Way Resources Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth. More from Sinead: Finding Yourself 21 Day Meditation Course How I Dealt With Anxiety (FREE Ebook) Relationships Ebook Monday Musings Weekly Email Follow: Sinead Says Podcast on Instagram Sinead Hegarty on Instagram Produced by Dreamers Media Pty Ltd Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 22 October 2024

Imagine having a conversation with someone who can give you all the answers—this episode guides you through that powerful experience. It’s a unique self-development exercise designed to boost your confidence, focus, and clarity about your goals. Even if meditation isn’t your usual interest, this episode offers a fresh perspective that can help you unlock your potential and make real progress in your personal growth journey. Give it a try and see how it can inspire and motivate you! Episode Sponsors: (This episode contains sponsored ads by the following brands)BetterHelp. Listeners get 10% off your first month when you sign up using the link HERE #AD✨ JOIN THE BRAVE MEDITATION HUB! Ready to dive deeper? Use code “MEDITATE” for 20% off. Visit The Brave Meditation Hub Connect with Sinead & explore all resources: The Brave Way Resources Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth. More from Sinead: Finding Yourself 21 Day Meditation Course How I Dealt With Anxiety (FREE Ebook) Relationships Ebook Monday Musings Weekly Email Follow: Sinead Says Podcast on Instagram Sinead Hegarty on Instagram Produced by Dreamers Media Pty Ltd Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 22 May 2024

This podcast introduces you to meditation in a relatable way, starting with the basics and real-life benefits. If you’re curious about meditation and its impact on anxiety and stress, give it a try. You’ll gain simple, practical tips to see if meditation is right for you. Episode Sponsors: (This episode contains sponsored ads by the following brands)BetterHelp. Listeners get 10% off your first month when you sign up using the link HERE #ADFit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts   Spotify✨ JOIN THE BRAVE MEDITATION HUB! Ready to dive deeper? Use code “MEDITATE” for 20% off. Visit The Brave Meditation Hub Connect with Sinead & explore all resources: The Brave Way Resources Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth. More from Sinead: Finding Yourself 21 Day Meditation Course How I Dealt With Anxiety (FREE Ebook) Relationships Ebook Monday Musings Weekly Email Follow: Sinead Says Podcast on Instagram Sinead Hegarty on Instagram Produced by Dreamers Media Pty Ltd Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 16 May 2024

Discover how mastering self-love can transform your life by boosting your confidence, reducing stress, and improving your relationships. This episode offers practical, actionable tips to help you nurture self-awareness, compassion, and healthy boundaries. Invest a few minutes in yourself to unlock hidden potential and enhance your overall well-being. Listen now for a straightforward, no-nonsense guide to self-love. Episode Sponsors: (This episode contains sponsored ads by the following brands)BetterHelp. Listeners get 10% off your first month when you sign up using the link HERE #ADJSHealth Vitamins. Listeners can get 15% off their order using code "SINEADSAYS" at checkout.  Visit jshealthvitamins.com/sineadsays #ADFit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts   Spotify✨ JOIN THE BRAVE MEDITATION HUB! Ready to dive deeper? Use code “MEDITATE” for 20% off. Visit The Brave Meditation Hub Connect with Sinead & explore all resources: The Brave Way Resources Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth. More from Sinead: Finding Yourself 21 Day Meditation Course How I Dealt With Anxiety (FREE Ebook) Relationships Ebook Monday Musings Weekly Email Follow: Sinead Says Podcast on Instagram Sinead Hegarty on Instagram Produced by Dreamers Media Pty Ltd Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 8 May 2024

Sinead and Sam react to some of the craziest traditions of Irish people. From the child of Prague to Irish wedding doings the Irish have got some of the best and oddest traditions. Episode Sponsors: (This episode contains sponsored ads by the following brands)BetterHelp. Listeners get 10% off your first month when you sign up using the link HERE #ADJSHealth Vitamins. Listeners can get 15% off their order using code "SINEADSAYS" at checkout.  Visit jshealthvitamins.com/sineadsays #AD✨ JOIN THE BRAVE MEDITATION HUB! Ready to dive deeper? Use code “MEDITATE” for 20% off. Visit The Brave Meditation Hub Connect with Sinead & explore all resources: The Brave Way Resources Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth. More from Sinead: Finding Yourself 21 Day Meditation Course How I Dealt With Anxiety (FREE Ebook) Relationships Ebook Monday Musings Weekly Email Follow: Sinead Says Podcast on Instagram Sinead Hegarty on Instagram Produced by Dreamers Media Pty Ltd Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 1 May 2024

How to turn everyday experiences into unforgettable memories with simple, actionable tips. Learn how to celebrate your achievements, break out of routines, and create meaningful moments that last. Make your life more vibrant and memorable starting today. Sponsor Ad by BetterHelp. Listeners get 10% off your first month when you sign up using the link HERE #ad✨ JOIN THE BRAVE MEDITATION HUB! Ready to dive deeper? Use code “MEDITATE” for 20% off. Visit The Brave Meditation Hub Connect with Sinead & explore all resources: The Brave Way Resources Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth. More from Sinead: Finding Yourself 21 Day Meditation Course How I Dealt With Anxiety (FREE Ebook) Relationships Ebook Monday Musings Weekly Email Follow: Sinead Says Podcast on Instagram Sinead Hegarty on Instagram Produced by Dreamers Media Pty Ltd Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 24 April 2024

This podcast gives you tools to proactively enhance your relationship, even if things are already good. It teaches you how to address minor issues before they escalate, ensuring long-term harmony and deeper connection. By listening, you can gain practical skills to maintain and strengthen your relationship, preventing potential problems and fostering a more intimate, supportive partnership. Sponsor Ad by BetterHelp. Listeners get 10% off your first month when you sign up using the link HERE #ad✨ JOIN THE BRAVE MEDITATION HUB! Ready to dive deeper? Use code “MEDITATE” for 20% off. Visit The Brave Meditation Hub Connect with Sinead & explore all resources: The Brave Way Resources Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth. More from Sinead: Finding Yourself 21 Day Meditation Course How I Dealt With Anxiety (FREE Ebook) Relationships Ebook Monday Musings Weekly Email Follow: Sinead Says Podcast on Instagram Sinead Hegarty on Instagram Produced by Dreamers Media Pty Ltd Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 17 April 2024

Got your heart broken? You're not alone. Sinead Hegarty tells her story of turning heartbreak into self-discovery and growth. If you’re dealing with a tough relationship breakup. Heartbreak can teach us about ourselves and what we really want. It's a story of loss, learning, and ultimately, finding joy in being yourself. Sponsor Ad by BetterHelp. Listeners get 10% off your first month when you sign up using the link HERE #adFit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts   Spotify✨ JOIN THE BRAVE MEDITATION HUB! Ready to dive deeper? Use code “MEDITATE” for 20% off. Visit The Brave Meditation Hub Connect with Sinead & explore all resources: The Brave Way Resources Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth. More from Sinead: Finding Yourself 21 Day Meditation Course How I Dealt With Anxiety (FREE Ebook) Relationships Ebook Monday Musings Weekly Email Follow: Sinead Says Podcast on Instagram Sinead Hegarty on Instagram Produced by Dreamers Media Pty Ltd Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 27 March 2024

Want to be happier? Alexis Fernandez from Do You F*cking Mind tells how our thoughts, actions, and habits sculpt our brains and, ultimately, our lives. We look at the neuroscience of the brain learn how your thoughts and experiences can rewire your brain for better or worse. How our modern habits are affecting our dopamine levels, attention spans, and overall happiness. Connect with Alexis:Listen to Do You F*cking Mind with Alexis Fernandez https://bit.ly/dyfm-pod .Follow @dyfmpodcast on IG Follow @alexispredez on IG  Join the DYFM Facebook Group https://bit.ly/dyfm-group .Follow DYFM on TikTok https://bit.ly/dyfm-tt . Sponsor Ad by BetterHelp. Listeners get 10% off your first month when you sign up using the link HERE #adFit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts   Spotify✨ JOIN THE BRAVE MEDITATION HUB! Ready to dive deeper? Use code “MEDITATE” for 20% off. Visit The Brave Meditation Hub Connect with Sinead & explore all resources: The Brave Way Resources Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth. More from Sinead: Finding Yourself 21 Day Meditation Course How I Dealt With Anxiety (FREE Ebook) Relationships Ebook Monday Musings Weekly Email Follow: Sinead Says Podcast on Instagram Sinead Hegarty on Instagram Produced by Dreamers Media Pty Ltd Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 20 March 2024

AJ Papps, a  sexual educator and host of Missionary University talks about sex and relationships. Sharing his tips and techniques to have better sex (and even last longer for the men). If you want to have a better sex live and overcome stale relationships listen up.  We asked you for your anonymous questions and we got the answers for you. Connect with AJ Paps: Instagram: @ajpapadatos Sponsor Ad by BetterHelp. Listeners get 10% off your first month when you sign up using the link HERE #adFit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts   Spotify✨ JOIN THE BRAVE MEDITATION HUB! Ready to dive deeper? Use code “MEDITATE” for 20% off. Visit The Brave Meditation Hub Connect with Sinead & explore all resources: The Brave Way Resources Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth. More from Sinead: Finding Yourself 21 Day Meditation Course How I Dealt With Anxiety (FREE Ebook) Relationships Ebook Monday Musings Weekly Email Follow: Sinead Says Podcast on Instagram Sinead Hegarty on Instagram Produced by Dreamers Media Pty Ltd Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 13 March 2024