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The Sinead Says Podcast

PUMP OR DUMP? (Sinead & Gemma Say TOO much)

The Sinead Says Podcast

Sinead Hegarty

Mindfulness, Society & Culture, Business, Mental Health, Cheating, Travel, Trust, Self-improvement, Health & Fitness, Positivity, Happiness, Meditation, Love, Books, Relationships, Sex, Education

5.0587 Ratings

🗓️ 3 March 2026

⏱️ 33 minutes

🧾️ Download transcript

Summary

This week the girls are back saying too much!


Join Sinead and Gemma as they talk chaotic wedding antics, getting scammed by Model Agencies in England, PPROM anxiety updates, hospital bag prep, and mentally surviving the waiting game.


They also get into:

• Parking rage and why pregnant women deserve priority spaces everywhere

• The debate of whether friends should charge friends for babysitting

• And why “everyone wants a village, but nobody wants to be a villager” might be the hot take of the week


The girls leave you with a teaser for what's to come for them spilling the tea on an all new pod and they want your input in what's next!! Any ideas for names drop them in the comments and there might even be a prize for the chosen name!


If you like chaotic honesty, reality, and two friends oversharing then grab a cuppa this one’s for you.

We’ve officially said too much. Again!



New episodes weekly.

Follow, rate and review so you never miss the chaos.



FIND US

Instagram: @sineadheg

Instagram: @gemken_



This episode is sponsored by BetterHelp, the online therapy platform that matches users with licensed therapists to support mental and emotional wellbeing. You can get 10% off your first month by using the link betterhelp.com/sinead 



✨ JOIN THE BRAVE MEDITATION HUB!

Ready to dive deeper? Use code “MEDITATE” for 20% off.

Visit The Brave Meditation Hub


Connect with Sinead & explore all resources:

The Brave Way Resources


Connect with Gemma: https://www.instagram.com/gemken_/?hl=en


Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth.

More from Sinead:

Follow:







bestfriends podcast, girlie podcast, PPROM, pregnancy podcast, motherhood podcast, pregnancy complications, preterm birth story, mum podcast, Australian podcast, Irish podcast, pregnancy journey, third trimester, new mum life, honest motherhood, labour prep, birth story.


Hosted on Acast. See acast.com/privacy for more information.

Transcript

Click on a timestamp to play from that location

0:00.0

Hello everyone and welcome back to Shneed and Gemma. Say too much.

0:05.5

We are doing this on a quick schedule right now so we have no idea what we're going to even be talking about that I had a baby but we haven't seen each other for a few days so this is good.

0:15.2

You've been away at a wedding. I've been at a wedding. Well give us a little update.

0:20.2

Well the update is like you know mom was thinking she's going to have a night out. And? I don't know if I can have a proper, proper night out as a mom. Especially not when you're breastwind. So I obviously was like, I'm never going to have that mom get what you mean. I'll be out. Yes.

0:37.9

Oh, 100%. I was like, no, I need to get back to my child quick. And like give me 10 million updates and like tell me what's going on. You wanted picture updates throughout there. Yeah, and also I'd like to make sure he was okay and he was saddled. Like, okay, he slept now and whatever. but we, I had pumped milk and thinking that I had enough.

0:53.6

But because we were like late getting rad,

0:55.4

he was late to get him down.

0:56.9

He never got that feed before.

0:58.1

Like, We, I had pumped milk and thinking that I had enough. But because we were like late getting rad, he was late to get him down. He never got that feed before I left the house. So we were kind of, you were on the back foot from the get-go. Yes. And we were getting the updates of the milk. So basically the updates of the milk were how drunk I was going to be able to get. Deplean. So I thought to myself, right, this one going to have to do. I'm going to have to get drunk quick and fast.

1:13.8

And then I'm going to be able to get. So I thought to myself, right, this one going to have to do you. I'm going to have to get drunk quick and fast. And then I'm going to have to sober up. So I got drunk quick and fast. And then, yeah, sobered up towards the end so that I could feed the next day. Okay. So I knew I had to like sober up. Do you know what I mean? Yeah. It's all trailing era.

1:28.9

So you don't really get to go full sand, which is so annoying.

1:33.8

How did you find being at a wedding since this is your first wedding from me being engaged?

1:38.8

Is it?

1:39.7

Yeah.

1:40.6

Oh yeah, you start to make notes, don't you?

1:43.0

I think you view a wedding so differently whenever you go and you're engaged because you know how much things cost and you're like, especially if you're looking at florals and things.

1:53.8

It's like, do you know how much that cost and like how much their like the wedding venue was absolutely beautiful.

1:59.9

It was like an Italian, it was in Australia.

2:01.7

So, but Australian weddings are, we always, always a little bit different than any other wedding

2:05.8

because they don't do, um, start-a-mereen desserts and there's nowhere that can do that.

2:10.9

No. Did you know that? Well, I've been to a couple of Australian weddings and yeah, it's always

2:15.4

more like a buffet type

...

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