Get rid of guilt & My Exact Goal-Setting System (#112)
The Sinead Says Podcast
Sinead Hegarty
5.0 • 587 Ratings
🗓️ 7 January 2025
⏱️ 36 minutes
🧾️ Download transcript
Summary
Turn those post-Christmas blues into your best year ever! I'm sharing my exact system for setting goals that actually work (no crazy New Year's resolutions needed).
🎯 IN THIS EPISODE:
Why feeling bad after Christmas is actually a good sign
My simple 4-part system for setting goals that work
How to break big dreams into tiny daily steps
The books that changed my life (and could change yours)
Easy apps to help you stay on track
⭐️ PERFECT FOR:
Anyone feeling a bit down after Christmas
People who want to change but don't know where to start
Those tired of failing their New Year's resolutions
Anyone wanting to make 2025 different from past years
🎁 Special thanks to BetterHelp for sponsoring this episode! #AD Get 10% off your first month: betterhelp.com/sinead
📚 MENTIONED BOOKS:
The Magic
Break Up With Your Phone
Atomic Habits
Woman Living Deliciously
101 Essays to Change the Way You Think
The Power of Now
The Code of Extraordinary Mind
📱 HELPFUL APPS MENTIONED:
Focus App (for limiting social media)
Runner App (for getting back to exercise)
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
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Transcript
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| 0:00.0 | We're all so busy. |
| 0:02.1 | Buzzing about like bumblebees, |
| 0:04.6 | it can be easy to forget the simple things in life. |
| 0:07.6 | Like just how good nature can taste. |
| 0:11.0 | Eat Natural combines nature's most delicious ingredients |
| 0:14.1 | to create irresistible snack bars that keep you fuller for longer. |
| 0:18.5 | Fuller of flavour and perfect for an on-the-go bite or a mid-morning snack. |
| 0:23.2 | When nature tastes this good, why overcomplicate it? |
| 0:27.1 | Savour moments in nature with Eat Natural. |
| 0:30.8 | Poppy's come to the end of her work visa. |
| 0:32.8 | She partied most nights and now can't afford her flight back to the UK. |
| 0:36.0 | Her parents are annoyed, but not too worried. |
| 0:38.1 | With their HSBC Premier bank account, they can transfer money to her account abroad at HSBC UK's best exchange rates. |
| 0:44.4 | So more of their hard-earned cash actually reaches its destination. |
| 0:47.8 | Everything's Premier when your bank account is. |
| 0:50.0 | Search HSBC Premier. |
| 0:51.7 | HSBC UK, opening up a world of opportunity. |
| 0:54.8 | Apply with £100,000 annual income or £100,000 savings or investments with HSBC UK or Premier status abroad. |
| 1:00.8 | Superdrug offers more than just beauty trends. |
| 1:03.4 | It can be the first stop for your health too. |
| 1:05.9 | Superdrug's pharmacies offer the NHS Pharmacy First Service. |
| 1:09.3 | Get fast help for things like UTIs, sore throats and sinusitis with no appointment. |
... |
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