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The Sinead Says Podcast

Quick Steps to Get Out of a Funk ! #110

The Sinead Says Podcast

Sinead Hegarty

Mindfulness, Society & Culture, Business, Mental Health, Cheating, Travel, Trust, Self-improvement, Health & Fitness, Positivity, Happiness, Meditation, Love, Books, Relationships, Sex, Education

5.0587 Ratings

🗓️ 3 December 2024

⏱️ 29 minutes

🧾️ Download transcript

Summary

Feeling stuck in a cycle of negative thoughts and low motivation? I share the exact steps that helped me reset after hitting rock bottom. This isn't just theory - these are the real techniques that pulled me out of my own mental rut.

What you'll learn:
- The subtle signs you're stuck in a rut (and why your phone might be making it worse)
- My personal dopamine detox strategy
- The unexpected power of breaking routine (featuring whale watching!)
- Simple visualisation techniques to rewire your thoughts
- Daily practices that actually work for mental clarity

🎧 If you're struggling with low energy, overwhelm, or feeling numb, this episode is your roadmap back to feeling alive and motivated.

🎁 Special thanks to BetterHelp for sponsoring this episode! Listeners get 10% off your first month when you sign up using the link #AD (https://www.betterhelp.com/sinead)


#MentalHealth #SelfImprovement #PersonalDevelopment #MindsetReset #WellnessJourney

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Transcript

Click on a timestamp to play from that location

0:00.0

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0:03.3

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0:05.7

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0:09.6

Get fast help for things like UTIs, sore throats and sinusitis with no appointment.

0:14.7

And if suitable, prescription-only medication on the same day.

0:18.2

Learn more at superdrug.com slash pharmacy first.

0:21.3

Subject to consultation with a superdrug pharmacist available in England only.

0:24.8

Aid restrictions may apply. This service is NHS funded.

0:27.8

Prescription charges may apply if treatment is supplied.

0:30.8

Poppy's come to the end of her work visa. She partied most nights and now can't afford her flight back to the UK.

0:36.0

Her parents are annoyed, but not too worried.

0:38.1

With their HSBC Premier bank account, they can transfer money to her account abroad at HSBC UK's best exchange rates.

0:44.4

So more of their hard-earned cash actually reaches its destination.

0:47.8

Everything's Premier when your bank account is.

0:50.0

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0:51.7

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1:11.2

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1:29.1

Terms and exclusions apply.

1:32.3

Hello everyone and welcome back to another episode of the Schneidert's podcast.

1:36.4

We're actually in my home bedroom right now.

1:39.7

And I'm at home for a wedding.

...

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