Bunk-A-Dunk (Sinead & Gemma say TOO much)

The Sinead Says Podcast

Sinead Hegarty

Mindfulness, Society & Culture, Business, Mental Health, Cheating, Travel, Trust, Self-improvement, Health & Fitness, Positivity, Happiness, Meditation, Love, Books, Relationships, Sex, Education

5.0 • 587 Ratings

🗓️ 10 February 2026

⏱️ 43 minutes

🔗️ Recording | iTunes | RSS

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Summary

Sinead and Gemma chat about their INS & OUTS for 2026.

The girls cover everything from body image, postpartum intrusive thoughts to dating with

intent and why the Irish Goodbye deserves far more respect.

The girls are excited to get back into this season and want you all to get

involved for next weeks episode where normal structure returns.

Don’t

forget to submit your listener messages, dilemmas or hot topics you want

covered.

Expect hot takes, rants, questionable opinions, and a few “did we really

just say that?” moments as the girls warm back up to the mic, saying too

much as usual.

💌

Got a confession, question, or hot take?

Send it in, because we want you involved.

This episode is sponsored by BetterHelp, the online therapy platform that matches users with licensed therapists to support mental and emotional wellbeing. You can get 10% off your first month by using the link betterhelp.com/sinead

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Visit The Brave Meditation Hub

Connect with Sinead & explore all resources:

The Brave Way Resources

Connect with Gemma: https://www.instagram.com/gemken_/?hl=en

Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth.

Transcript

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0:00.0	Hello everyone and welcome back to Shnade and Jama say too much. God we're really getting that down. We have it down to a tea now. We didn't even practice that. Off the cuff. You're still swaying your mic. It's like whenever you have the baby and then you don't have the baby, you start to you sway. The phantom. Up and down. Yeah. It's fucking weird. Or the phantom kicks that i've been having in my belly
0:22.3	that's right but then you what do you think it is now so i think that the phantom kicks in my belly
0:27.7	are my organs rearranging going back into place come back into place and i'm raging because like
0:33.5	i could pay before i'm going to go back to my meg mega colon and I'm going to be like fucks it.
0:40.3	No, I wonder how that'll all work out.
0:42.1	It'll be interesting to see.
0:44.0	Yeah, we'll see.
0:44.9	You've been going pretty well now.
0:46.5	Yeah, so far so well.
0:47.7	So far so well.
0:48.6	So far so well.
0:49.1	Like the God has given like healed.
0:51.5	I mean.
0:52.1	Healed energy.
0:52.6	I did shut out my whole life and my birth so
0:56.1	you're a good clans you had a good clans in the go
0:59.3	and I'm glad you enjoyed my birth story guys
1:01.8	yes oh my god some of the things I forgot that I said people are writing to me like
1:06.0	l-o-l at this and I was like oh my god sorry I forgot to just like honestly I know
1:10.2	Sony said we should come with a warning. Like, for not listening, I lied. Sorry for, sorry for just telling it how it is. Now, one person in this world told me how it is. No, I know. I can see my friends, but then also, like like some of my friends. But they didn't tell you after.
1:45.9	Didn't they not? Yeah, somebody did say to me, you're not supposed to tell Jamma before and it goes to be able, it was lovely at the end. No, I know. I actually, I'm more mentally prepared then for things, I think. I didn't care of people's births because I was in DeLilely Land. Oh, absolutely. I'm very good at, yeah, I'm doing that too.
2:01.5	I'm very good at just like, you know, zoning out and sort of trying to stay in my own focus of birth. Yeah, I was the same. I didn't really take in what anybody else said. But like some people, like, I wish I listened to more birth stories. Yeah, because I think see when you're in it and something maybe isn't going to plan or things are you know
	...

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