Hello everyone and welcome back to the Schneider's podcast.

As you probably can see, Gemma went into labor and had little baby Gigi and we are so excited

and so delighted to welcome Gigi into our lives.

Guys, we've had the craziest week and has been crazy chaos and a bit much.

And before we get into what we're going to do today I just wanted to

say thank you so much for coming along with me on the series and with Gemma because like obviously

this podcast was all about self-development relationships psychology meditation all these things

and I brought on a whole different aspect and you guys really supported and listened and helped.

So honestly, I have had the time of my life doing this with my best brand.

And it's just being the fucking best.

So I just honestly just want to say thank you for listening.

And hopefully we will continue on with a new podcast as well and it's hilarious to think that

I thought to myself maybe I can still continue the self-development podcast while to have a baby

eh eh no was I was that okay because no I definitely was not okay thinking that because there is no

time guys I am sitting in my

wardrobe right now recording this. Looking at a bag of washing, I smell, my hair is greasy and

the bag's under my eyes. So yeah, no, that wasn't happening. But hopefully you'll enjoy what's

coming up next. So I thought to maybe finish off the season,

I would actually give you two lovely meditations.

So this meditation is all about the seven laws of alignment.

And this is how I interpret the laws of alignment.

And this one was the law of,

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