96. How to be Happier using Neuroscience with Alexis Fernandez
The Sinead Says Podcast
Sinead Hegarty
5.0 • 587 Ratings
🗓️ 20 March 2024
⏱️ 80 minutes
🧾️ Download transcript
Summary
Want to be happier? Alexis Fernandez from Do You F*cking Mind tells how our thoughts, actions, and habits sculpt our brains and, ultimately, our lives. We look at the neuroscience of the brain learn how your thoughts and experiences can rewire your brain for better or worse. How our modern habits are affecting our dopamine levels, attention spans, and overall happiness.
Connect with Alexis:
- Listen to Do You F*cking Mind with Alexis Fernandez https://bit.ly/dyfm-pod .
- Follow @dyfmpodcast on IG
- Follow @alexispredez on IG
- Join the DYFM Facebook Group https://bit.ly/dyfm-group .
- Follow DYFM on TikTok https://bit.ly/dyfm-tt .
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Transcript
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... |
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