This is Why you should Journal ? (Why Me and Sam broke up in 2019)
The Sinead Says Podcast
Sinead Hegarty
5.0 • 587 Ratings
🗓️ 14 May 2025
⏱️ 37 minutes
🧾️ Download transcript
Summary
Ever look back at your old journals and feel a wave of compassion for your younger, perhaps more lost, self? 😢 In this deeply personal Sinead Says episode, I'm in my childhood bedroom, sharing raw entries from my diaries.
Join me as I revisit the anxieties, the heartbreaks, the search for self-belief, and the invaluable lessons learned. We explore actual entries, including:
- 00:00:45 - The Power & Benefits of Journaling
- 00:06:12 - Journal Entry: Feeling Strong Travelling Alone (After Breakup)
- 00:08:14 - Journal Entry: "Pain is Temporary" - Coping with Anxiety
- 00:11:32 - Journal Entry: Reflecting on Real Love & Being Ready to Feel Again
- 00:14:15 - Journal Entry: Lessons on Resilience & Choosing Kindness (Farm Work Story)
- 00:16:49 - Journal Entry: Rock Bottom Moments & Processing Pain
- 00:24:11 - Journal Entry: Navigating Anxiety & Fear of Commitment in Relationships
- 00:25:58 - How Therapy Helped Me Trust Myself Again
- 00:27:38 - An Inspiring Quote: "Seek work that you love..."
This episode is a vulnerable reminder that our past shapes us, and understanding that "lost girl" helps us appreciate how far we've come. Journaling can be an incredible tool for that growth.
✨ This episode is sponsored by BetterHelp - Online Therapy. ✨
It's Mental Health Awareness Month! Therapy was a game-changer for me. Get 10% off your first month: https://betterhelp.com/sinead #ad
Listen now for a journey through vulnerability, healing, and self-discovery.
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
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Transcript
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| 0:00.0 | Abby's just woken up. It's 731 and she's forgotten to ring the doctor. There's no point |
| 0:05.5 | ringing now. She needs to get to work, but she's not worried. She's got an HSBC Premier bank account |
| 0:10.5 | with access to digital GP appointments plus two second opinions a year should she need them. |
| 0:15.1 | Everything's Premier when your bank account is. Search HSBC Premier, HSBC UK, opening up a world of opportunity. |
| 0:22.5 | The doctor will see you now. |
| 0:24.6 | Apply with £100,000 annual income or £100,000 savings or investments with HSBC UK or Premier status abroad. |
| 0:30.2 | To be honest, work had been a slog. |
| 0:32.0 | I'm a designer, but some nights I was chasing invoices like my full-time job. |
| 0:36.5 | Now Sage Crow Pilot chases my invoices for me. I just need to click a button and it's done. And I get paid one week faster. Sage Co-Pilot is built with over 40 years of experience, helping real businesses like Sophia at Solver Design. That's more than artificial intelligence. That's authentic intelligence. Search Sage Co-Pilot to learn more. |
| 0:55.6 | Working with 21 customers, each round payments came in seven days faster with Sage Co-Pilot T's and C's Apply. |
| 1:00.9 | Superdrug offers more than just beauty trends. |
| 1:03.5 | It can be the first stop for your health too. |
| 1:05.9 | Superdrugs Pharmacies offer the NHS Pharmacy First Service. |
| 1:09.8 | Get fast help for things like UTIs, sore throats and sinusitis with no appointment. |
| 1:15.0 | And if suitable, prescription-only medication on the same day. |
| 1:18.4 | Learn more at superdrug.com slash pharmacy first. |
| 1:21.5 | Subject to consultation with a superdrug pharmacist available in England only. |
| 1:25.1 | Aid restrictions may apply. |
| 1:26.5 | This service is NHS funded. Prescription charges may apply if treatment is supplied. England only. Aid restrictions may apply. This service is NHS funded. |
| 1:28.1 | Prescription charges may apply if treatment is supplied. |
| 1:32.3 | Hello everyone and welcome back to the Schneider's podcast. |
| 1:36.2 | Today we are reporting live from my childhood bedroom. |
... |
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