Start of the week meditation - setting intentions (Meditation From The Brave Way Hub)

The Sinead Says Podcast

Sinead Hegarty

Mindfulness, Society & Culture, Business, Mental Health, Cheating, Travel, Trust, Self-improvement, Health & Fitness, Positivity, Happiness, Meditation, Love, Books, Relationships, Sex, Education

5.0 • 587 Ratings

🗓️ 22 January 2025

⏱️ 16 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Ever feel like life is pulling you in every direction, and you don’t know what’s next? 😵‍💫 You’re not alone.

This free intention-setting meditation is designed to help you:
🌱 Find clarity & direction when you feel lost
💫 Manifest abundance, peace & fulfillment
🧘‍♀️ Recenter yourself & step into your highest self
🔮 Let the universe guide you—while you stay aligned with joy & purpose

✨ What You’ll Experience:
→ A guided meditation to help you set powerful intentions
→ Affirmations to shift your energy & mindset instantly
→ A space to let go, reset, and reconnect with yourself

If you’ve been feeling stuck, overwhelmed, or disconnected, this meditation will help you reset your mindset and move forward with confidence.

👉 Want more meditations? Sign up for The Brave Way Hub & get exclusive access! The Brave Meditation Hub - Use code "MEDITATE" for 20% off

📥 Loved this meditation? DM me on Instagram @sineadsayspod & let me know what intention you’re setting today! 💛

✨ JOIN THE BRAVE MEDITATION HUB!
Ready to dive deeper? Use code “MEDITATE” for 20% off.
Visit The Brave Meditation Hub

Connect with Sinead & explore all resources:
The Brave Way Resources

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Transcript

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0:00.0	We're all so busy.
0:02.1	Buzzing about like bumblebees,
0:04.6	it can be easy to forget the simple things in life.
0:07.6	Like just how good nature can taste.
0:11.0	Eat Natural combines nature's most delicious ingredients
0:14.1	to create irresistible snack bars that keep you fuller for longer.
0:18.5	Fuller of flavour and perfect for an on-the-go bite or a mid-morning snack.
0:23.2	When nature tastes this good, why overcomplicate it?
0:27.1	Savour moments in nature with Eat Natural.
0:30.6	Superdrug offers more than just beauty trends.
0:33.4	It can be the first stop for your health too.
0:35.8	Superdrugs pharmacies offer the NHS Pharmacy First Service.
0:39.7	Get fast help for things like UTIs, sore throats and sinusitis with no appointment.
0:44.9	And if suitable, prescription-only medication on the same day.
0:48.3	Learn more at superdrug.com slash pharmacy first.
0:51.4	Subject to consultation with a superdrug pharmacist available in England only. Aid restrictions may apply. This service is NHS funded. Rescription charges may apply if treatment is supplied. Sophie Tom and the kids are standing by the luggage carousel waiting for Sophie's bag. Looks like she's going to be wearing Tom's clothes for a week. But she's not worried. Their HSBC Premier Bank account has comprehensive worldwide travel insurance that covers them, the kids and grandkids, if they had them.
1:15.0	Everything's Premier when your bank account is.
1:17.1	Search HSBC Premier.
1:18.8	HSBC UK, opening up a world of opportunity.
1:22.3	Apply with £100,000 annual income or £100,000 savings or investments with HSBC UK or Premier Status Broad, covered provided by Aviva Insurance Limited. Age restrictions and limitations apply.
1:34.8	We're all so busy. Buzzing about, like bumblebees, it can be easy to forget the simple things in life.
1:42.5	Like just how good nature can taste.
	...

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