Nips, Fears & Tears | Sinead & Gemma Say TOO MUCH

The Sinead Says Podcast

Sinead Hegarty

Mindfulness, Society & Culture, Business, Mental Health, Cheating, Travel, Trust, Self-improvement, Health & Fitness, Positivity, Happiness, Meditation, Love, Books, Relationships, Sex, Education

5.0 • 587 Ratings

🗓️ 28 October 2025

⏱️ 47 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

EPISODE TWO

Pregnancy Real Talk: Hormones, Health, and Unexpected Symptoms

In this episode of 'Sinead & Gemma Say TOO MUCH,' Sinead and Gem dive deep into their current pregnancy experiences, discussing everything from bodily changes and pregnancy symptoms to the emotional impacts of being expectant mothers. They share personal stories about managing hormonal fluctuations, pregnancy-related physical challenges, and the importance of having support. They also touch on their fears and hopes about raising children away from home and keeping their Irish heritage alive.

The episode humorously explores the less glamorous aspects of pregnancy like leg cramps, drastic body changes, and even some unexpected intimate details. The duo encourages listeners to share their own pregnancy cravings, craic and confessions, emphasising the importance of community during this transformative time.

So get comfy, grab a cuppa, and welcome to episode one of our new series: Sinead & Gemma Say TOO MUCH.✨✨

This episode is sponsored by BetterHelp, the online therapy platform that matches users with licensed therapists to support mental and emotional wellbeing. You can get 10% off your first month by using the link betterhelp.com/sinead

✨ JOIN THE BRAVE MEDITATION HUB!

Ready to dive deeper? Use code “MEDITATE” for 20% off.

Visit The Brave Meditation Hub

Connect with Sinead & explore all resources:

The Brave Way Resources

Connect with Gemma: https://www.instagram.com/gemken_/?hl=en

Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth.

Transcript

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0:00.0	Welcome back to this mini series.
0:03.6	Janina and Gemma say too much.
0:06.2	Woo!
0:07.7	No, I'm dying at us.
0:09.4	No, when I sit back, I don't know if you can see that, but I'm doming.
0:12.6	Yeah, you need to watch that ab separation.
0:15.0	My abs have already separated, never separating from the very beginning.
0:18.2	But yeah, it's not...
0:20.4	It's so weird. But but anyway how are you feeling
0:23.7	after last week's episode i'm delighted about it was only out last night in this podcast recording
0:30.0	so we were very stressed about getting it out weren't we yes a few technical difficulties
0:35.0	because we have really shut wifi in my, but we just upgraded last night.
0:39.6	So guys will be better at having it out faster.
0:43.3	We're learning on the go.
0:44.4	Yeah.
0:44.8	How are you feeling because I'm obviously used to being an open book?
0:48.8	Do you know what?
0:49.5	I actually feel really, really good.
0:52.4	Surprisingly, I was really nervous prior to it coming out.
0:55.3	Now, I just feel like I got flooded with so many nice messages from people of support and
1:02.1	thanks for sharing and being so open about the whole journey and everything.
1:06.7	So that made me feel really comfortable and confident in coming back on again.
	...

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