The Chalene Show | Diet, Fitness & Life Balance

Why do some women feel totally exhausted all day but suddenly become wide awake the second their head hits the pillow? It turns out, the reason might be hiding in your everyday habits. This episode uncovers 11 surprisingly common things that could be wrecking your sleep—no matter how many wellness hacks you've already tried. From mouth breathing to blood sugar crashes to sneaky tech habits, these tips go way beyond "turn off your phone." Get ready to rethink your routine and finally get the deep, restorative sleep your body needs.    🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!!  👉 http://chalene.com/more   🎯 Need a clinician who is trained in women's health and accepts insurance? Book your virtual visit today with MIDI Health! I use and love it!  👉 http://chalene.com/MIDI   💥 Related Links: Follow Susan on Instagram - https://www.instagram.com/susanbratton/?hl=en Susan’s Newsletter - https://www.betterlover.com/ Susan’s Recommended Listed Below - https://www.drivedesire.com/ Penis Pump Flow Nitric Oxide Booster - Also on Amazon- https://amzn.to/4lfd6Xh Womanizer Quiet Vibrator Pulse Queen Vibrator Luxus Couples Vibrator Dirty Talk Book - http://dirtytalkbook.com  STI Testing Kit - http://fullpaneltest.com GainsWave Treatments - https://gainswave.com/ Free Erotic Playdate Checklist - https://www.sexlifebucketlist.com/   🎯Join the all-new Phase It!! A Personalized Plan Plus Workouts to Fit Your Life 👉 Go to https://phaseitup.com   🤓 Related Episode: #1 Intimacy Expert Reveals the 20-Min Rule No One Ever Talks About Watch: https://youtu.be/d-GmrWNpwjY?si=Lxz8IMz7b2J4Ou9F Listen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000711816713     🎯To get the exclusive offer for my listeners for Magnesium Breakthrough go to Bioptimizers.com/chalene and enter code CHALENE to get 10% off any order!   We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show   Sign Up For MY WEEKLY NEWSLETTER     Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson

Transcribed - Published: 20 June 2025

Chalene is sick, she’s starving, and she’s surviving solely on kettle corn—but that’s just the beginning. In this totally unfiltered episode, Chalene breaks down her wild girls’ weekend, complete with boat-day dance parties, self-tanner disasters, shuffle dance injuries, and the Great Bodega Betrayal. She also gets real about sleep struggles, narcissism overload on TikTok, and why posing for thirst traps is basically a sport. If you’ve ever powered through fun while your body’s screaming “nope,” you’ll feel this one in your soul.   Sign Up to Get Chalene's Weekly Newsletter!! 👉 https://chalene.com/newsletter/   🎯 Try Patreon for 7 Days FREE for all of the FUN content not suited for the regular show!!   👉 http://chalene.com/more   💪🏼 Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉 Go to https://phaseitup.com   🎯 Thank you to our Sponsor!!! Organifi!!! Go to https://www.Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!   🧠 Save 20% off plus FREE shipping on either the Best Sellers Trial Pack or the new Plant Based Trial Pack Go to  moshlife.com/CHALENE    We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson

Transcribed - Published: 18 June 2025

Why do some women feel totally exhausted all day but suddenly become wide awake the second their head hits the pillow? It turns out, the reason might be hiding in your everyday habits. This episode uncovers 11 surprisingly common things that could be wrecking your sleep—no matter how many wellness hacks you've already tried. From mouth breathing to blood sugar crashes to sneaky tech habits, these tips go way beyond "turn off your phone." Get ready to rethink your routine and finally get the deep, restorative sleep your body needs. Watch on YouTube this Sunday!! 👉 https://www.youtube.com/@chalenejohnson/videos   Join the FREE 14-Day Walking Challenge!! 👉 http://myselfagain.com   🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!!  👉 http://chalene.com/more   🎯 Need a clinician who is trained in women's health and accepts insurance? Book your virtual visit today with MIDI Health! I use and love it!  👉 http://chalene.com/MIDI   ✅ What You Will Learn 11 surprising daily habits that may be silently destroying your sleep Why mouth breathing at night wreaks havoc on your rest (and how to fix it) The link between intimacy, hormone balance, and better sleep How certain supplements and sleep aids might be working against you Why a cooler, darker bedroom matters more than you think Easy, science-backed sleep upgrades you can implement tonight   🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!!  👉 http://chalene.com/more   🎯Join the all-new Phase It!! A Personalized Plan Plus Workouts to Fit Your Life 👉Go to https://phaseitup.com     💥Related Links: Xylimelts 👉 https://amzn.to/4kZAIyK Mouth Tape 👉 https://amzn.to/3ZZQJwA 8sleep 👉 Chalene.com/bettersleep  Light Blocking LED covers 👉 https://amzn.to/4kFT74a Sound Machine 👉 https://amzn.to/44c71VF Portable Blackout Shades 👉 https://amzn.to/3SNedRJ Sleep Smarter Book 👉 https://amzn.to/3FJy3dR     🤓Related Episode: #1 Intimacy Expert Reveals the 20-Min Rule No One Ever Talks About Watch: https://youtu.be/d-GmrWNpwjY?si=Lxz8IMz7b2J4Ou9F Listen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000711816713   How To Improve Overall Health With Sleep - Full  Playlist Watch: https://youtube.com/playlist?list=PLb8hDoRky2_JkAEi7D0wPxws-PXoyfRRZ&si=7R0NwPviouqafNRX   🎯Try Sleep Breakthrough: visit https://chalene.com/sleep to get your special discount and free gifts with link when you use code CHALENE at checkout   🎯Thank you to our show sponsor Blissy! Sleep better with Blissy and use CHALENE to get an additional 30% off at blissy.com/CHALENE   We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show   Sign Up For MY WEEKLY NEWSLETTER     Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson

Transcribed - Published: 13 June 2025

In honor of Father’s Day, this episode is a little different—and definitely one of the most emotional ever shared on the show. Chalene’s husband, Bret, opens up about a visit with his dad, Bob, who’s been living with Alzheimer’s. It was a tough day, and Bret doesn’t hold back when describing just how heartbreaking and disorienting this disease can be—not just for the person diagnosed, but for everyone who loves them. What follows is a beautiful recording Bret made during a car ride with his dad on one of his good days. It’s tender, it’s honest, and it’ll absolutely make you reflect on the importance of saying the things that matter—while there’s still time. Get ready for tears… and maybe a reminder to call someone you love.   🎯Try Patreon for 7 Days FREE for all of the FUN content not suited for the regular show!!    👉http://chalene.com/more   💪🏼Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to https://phaseitup.com   🎯Thank you to our Sponsor!!! Organifi!!! Go to https://www.Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!   🎯Treat yourself to the best bra and  shapewear on the market and save 20% Off your entire order at honeylove.com/CHALENE   We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show   Sign Up For MY WEEKLY NEWSLETTER     Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson

Transcribed - Published: 11 June 2025

Ladies, this one’s gonna blow your mind (and maybe change your sex life forever). Chalene Johnson sits down with intimacy expert Susan Bratton — also known as the "Orgasm Queen" — for a conversation that’s equal parts educational, eye-opening, and just the right amount of spicy. They break down what’s really going on when sex starts to feel different in long-term relationships, and what most women have never been told about arousal, pleasure, and what their bodies truly need. If you’ve ever felt “off” or disconnected in the bedroom, this episode is for you. Watch this Episode on YouTube this Sunday!!   👉https://www.youtube.com/@chalenejohnson/videos   Camp Be More 2026!! Get on the waitlist! https://campbemore.com   ✅ What You Will Learn The biggest difference between male and female arousal (and why it matters) What “lady boner” means (yes, it’s real) and why it’s the missing link in your pleasure How to have the “orgasm conversation” in a long-term relationship What a Yoni Massage is and why it can completely transform your experience Why you may not feel lubricated — and how to fix it naturally The truth about orgasms during intercourse (and how to actually have them) Tools, techniques, and oils that can boost intimacy and connection How to talk to your partner about trying something new…without it getting awkward The role of relaxation in sexual pleasure Why communication (and a sexy setup!) matters more than technique   🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!!  👉 http://chalene.com/more   🎯 Need a clinician who is trained in women's health and accepts insurance? Book your virtual visit today with MIDI Health! I use and love it!  👉 http://chalene.com/MIDI   🎯Join the all-new Phase It!! A Personalized Plan Plus Workouts to Fit Your Life 👉 Go to https://phaseitup.com   💥Related Links: Follow Susan on Instagram - https://www.instagram.com/susanbratton/?hl=en Susan’s recommended tools, oils, and techniques - https://www.drivedesire.com/ Pleasure Protocol Womanizer Quiet Pulse Queen Gemini Nipples Luxus Liberator Fascinator Blanket (Amazon) Download the erotic playdate checklist - https://www.sexlifebucketlist.com/ Learn the “crossing the chasm” method - https://www.orgasmicintercourse.com/ Learn the ancient stroke pattern that helps both partners - https://www.thrustintime.com/ Susan’s content, tips, and newsletter - https://www.betterlover.com/   🤓 Related Episode: Reasons You Don't Want Sex and How to Fix it with Susan Bratton Watch: https://youtu.be/kqqHbiWiR3Y?si=7d6L2klwYNom_d6V Listen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000639439348 PROOF That Regular Sex Makes You Look Younger & Live Longer Watch: https://youtu.be/V4Y5DwXO4Ys?si=PhM44Q3WKJ2-F4z3   🎯 Try Sleep Breakthrough: visit https://chalene.com/sleep to get your special discount and free gifts with link when you use code CHALENE at checkout We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show   Sign Up For MY WEEKLY NEWSLETTER     Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson

Transcribed - Published: 6 June 2025

Ladies, this one’s gonna blow your mind (and maybe change your sex life forever). Chalene Johnson sits down with intimacy expert Susan Bratton — also known as the "Orgasm Queen" — for a conversation that’s equal parts educational, eye-opening, and just the right amount of spicy. They break down what’s really going on when sex starts to feel different in long-term relationships, and what most women have never been told about arousal, pleasure, and what their bodies truly need. If you’ve ever felt “off” or disconnected in the bedroom, this episode is for you. Watch this Episode on YouTube this Sunday!!   👉https://www.youtube.com/@chalenejohnson/videos   Camp Be More 2026!! Get on the waitlist! https://campbemore.com   ✅ What You Will Learn The biggest difference between male and female arousal (and why it matters) What “lady boner” means (yes, it’s real) and why it’s the missing link in your pleasure How to have the “orgasm conversation” in a long-term relationship What a Yoni Massage is and why it can completely transform your experience Why you may not feel lubricated — and how to fix it naturally The truth about orgasms during intercourse (and how to actually have them) Tools, techniques, and oils that can boost intimacy and connection How to talk to your partner about trying something new…without it getting awkward The role of relaxation in sexual pleasure Why communication (and a sexy setup!) matters more than technique   🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!!  👉 http://chalene.com/more   🎯 Need a clinician who is trained in women's health and accepts insurance? Book your virtual visit today with MIDI Health! I use and love it!  👉 http://chalene.com/MIDI   🎯Join the all-new Phase It!! A Personalized Plan Plus Workouts to Fit Your Life 👉 Go to https://phaseitup.com   💥Related Links: Follow Susan on Instagram - https://www.instagram.com/susanbratton/?hl=en Susan’s recommended tools, oils, and techniques - https://www.drivedesire.com/ Download the erotic playdate checklist - https://www.sexlifebucketlist.com/ Learn the “crossing the chasm” method - https://www.orgasmicintercourse.com/ Learn the ancient stroke pattern that helps both partners - https://www.thrustintime.com/ Susan’s content, tips, and newsletter - https://www.betterlover.com/   🤓 Related Episode: Reasons You Don't Want Sex and How to Fix it with Susan Bratton Watch: https://youtu.be/kqqHbiWiR3Y?si=7d6L2klwYNom_d6V Listen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000639439348 PROOF That Regular Sex Makes You Look Younger & Live Longer Watch: https://youtu.be/V4Y5DwXO4Ys?si=PhM44Q3WKJ2-F4z3   🎯 Try Sleep Breakthrough: visit https://chalene.com/sleep to get your special discount and free gifts with link when you use code CHALENE at checkout We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show   Sign Up For MY WEEKLY NEWSLETTER     Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson

Transcribed - Published: 6 June 2025

You are NOT ready for this one. In this wild life update, Chalene shares the full story behind Penelope’s accidental poisoning (yes, seriously), her second experience with doctor-supervised ketamine therapy, and why she believes you need to listen to a sex expert—especially with your partner. From packing chaos to deep confessions and a controversial new treatment, this episode is raw, real, and all over the place in the best way. Oh, and the Detroit trip? Wait till you hear what they’re getting into.   ✅ What You Will Learn Why grapes are dangerously toxic for dogs—and how Chalene found out the hard way What ketamine therapy is really like and how it affected her mental health The behind-the-scenes packing panic before a trip to Detroit How a sex expert shook things up at Camp Be More—and why Chalene says you need to hear her Honest thoughts on being productive vs. being “enough” without doing Tips for travel organization (hello, packing cubes!) and must-have health tool   🎯 Try Patreon for 7 Days FREE for all of the FUN content not suited for the regular show!!    👉http://chalene.com/more   💥 Links from this Episode: VEG ER For Pets ➜ https://www.veterinaryemergencygroup.com/ Pill Organizer with Pouches ➜ https://amzn.to/43yWdzB   💪🏼 Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉 Go to https://phaseitup.com   🎯 Thank you to our Sponsor!!! Organifi!!! Go to https://www.Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!   We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show   Sign Up For MY WEEKLY NEWSLETTER     Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson

Transcribed - Published: 4 June 2025

If you’re still training like you did in your 30s and wondering why nothing’s working anymore, this is your wake-up call. Women are not small men, and we shouldn’t be working out like we are. In this episode, Chalene breaks down exactly how to train after 40 to actually change your shape, support your metabolism, and protect your bones—without wrecking your hormones. From walking to the strength training and mobility moves she swears by, this is your no-BS guide to workouts that finally make sense for your midlife body. Watch this Episode on YouTube this Sunday for all the Visuals!! https://www.youtube.com/@chalenejohnson/videos   ✅ What You Will Learn Why cardio isn't the answer after 40—and what to do instead The top 6 strength moves for fat loss, longevity, and mobility How to train smarter to prevent injury and hormone chaos Why mobility is the underrated secret to looking and feeling younger Beginner and advanced options (yes, even if it’s been years)   🎯Join the all-new Phase It!! A Personalized Plan Plus Workouts to Fit Your Life 👉Go to https://phaseitup.com   🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!!  👉 http://chalene.com/more   Follow Dr Vonda Wright on instagram - https://www.instagram.com/drvondawright/?hl=en   🤓 Related Episode: Zone 2 Cardio for Fat Loss & Longevity Watch: https://youtu.be/QCE4_-YTdOA?si=77Z0DWYxkcDSGeWo Listen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000627986148   Cardio vs Weights After 40 (Wish I Knew this Sooner) Watch: https://youtu.be/5MuJHV1XHxE?si=IIcW1FL1Q-CDsOXz   Walk 10K Steps Per Day For Better Health - Full Playlist Watch: https://youtube.com/playlist?list=PLb8hDoRky2_LI1aML2tMWO7H3e15YsLYN&si=TjBp2r6QevtvSXK8   Go to https://www.Chalene.com/checkup and book your AgeWell visit now   To get the exclusive offer for my listeners for Magnesium Breakthrough go to Bioptimizers.com/chalene and enter code CHALENE to get 10% off any order! We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show   Sign Up For MY WEEKLY NEWSLETTER     Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson

Transcribed - Published: 30 May 2025

You’ve seen it on your feed. Size 0 is trending again. Ozempic is the new green juice. And TikTok’s “wellness” content? It’s looking a lot like 2003 diet culture with a Gen Z filter. In this episode, Chalene Johnson is  breaking down the rise of “SkinnyTok,” the quiet (but aggressive) comeback of thin worship, and how it’s messing with our heads—especially if you’re a midlife woman trying to love your body and feel strong again. We’ll talk about:     •    Why these trends are not new—and why they’re so dangerous     •    What’s really happening with body image on social media     •    How to filter out the noise and focus on what actually works (without wrecking your hormones)     •    My honest thoughts on Ozempic, rapid weight loss, and what to watch for   If you’ve ever felt like your worth is shrinking with your waistline, this one’s for you. It’s time we stopped letting teenage trends run our health.   🎯Try Patreon for 7 Days FREE for all of the other FUN content not suited for the regular show!!  👉 http://chalene.com/more   💪🏼Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to https://phaseitup.com   To get the exclusive offer for my listeners for Magnesium Breakthrough go to Bioptimizers.com/chalene and enter code CHALENE to get 10% off any order!   🎯Thank you to our Sponsor!!! Organifi!!! Go to https://www.Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!   Head to https://www.greenchef.com/50CHALENE and use code 50CHALENE to get 50% off your first month, then 20% off for two months with free shipping   We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show   Sign Up For MY WEEKLY NEWSLETTER     Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson

Transcribed - Published: 28 May 2025

If you had just minutes to grab only the essentials for your health—what would make the cut? In this episode, Chalene breaks down her ride-or-die wellness tools, the exact 11 things she had to take when she and Bret had to suddenly evacuate their home due to toxic mold. From ugly (but genius) barefoot shoes to supplements that legit saved her energy, skin, and sleep, she’s not holding back. Whether you're rebuilding your health routine or just want to see what Chalene swears by, this list is packed with tried-and-true essentials for women in midlife and beyond. Watch this Episode on YouTube this Sunday 👉  https://www.youtube.com/@chalenejohnson/videos   ✅ What You Will Learn: Chalene’s must-have health items after being displaced from her home The supplements she never skips (and why) How a pill organizer and walking pad became non-negotiables Her honest take on barefoot shoes, hormone therapy, and tracking devices Affordable tools that move the needle on sleep, bone health, and energy   🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!!  👉 http://chalene.com/more   💥Related Links: Hormone Replacement Therapy (HRT) -  http://chalene.com/MIDI Organifi Collagen - https://www.Organifi.com/chalene  Pill Organizer with Pouches - https://amzn.to/43yWdzB Weighted Vest - https://amzn.to/3F5L5Cb Peluva Barefoot Shoes - https://peluva.com/CHALENE Magnesium Breakthrough - http://bioptimizers.com/chalene Sleep Breakthrough - https://chalene.com/sleep Bright Minds Powder - https://Chalene.com/brainMD Walking Pad - https://amzn.to/3HadJm5 Stand-Up Desk - https://amzn.to/4kCRkwp Smart Rings  Smart Health Ring by Milavan - https://amzn.to/3F2DtQM Smart Health Ring By Zocowear - https://amzn.to/4mdJlXV TikTok Shop - Search for “Smart Health Ring” RingConn - https://ringconn.com/ Oura ring - https://ouraring.com Resistance Bands - https://amzn.to/43nuiCA Adjustable Pillow - https://coopsleepgoods.com/ Glass Meal Prep Containers - https://amzn.to/43uohUK   🤓 Check Out Chalene’s Full Playlists on YouTube Fat Loss Foods | Healthy Diet & Nutrition https://youtube.com/playlist?list=PLb8hDoRky2_KB1KDL4h3JnxRjr0DXYrLk&si=INfPR8uENtTwCb6O Walk For Better Health https://youtube.com/playlist?list=PLb8hDoRky2_LI1aML2tMWO7H3e15YsLYN&si=MBuU5eZkN77iafdH Hormone Health For Women Over 40 https://youtube.com/playlist?list=PLb8hDoRky2_IgNOwxwQdcBqGsprV-yYys&si=k7KcBls2kpErtBvQ   🎯 Join the all-new Phase It!! A Personalized Plan Plus Workouts to Fit Your Life 👉 Go to https://phaseitup.com   We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show   Sign Up For MY WEEKLY NEWSLETTER     Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson

Transcribed - Published: 23 May 2025

Could you tell the difference between your child's real voice and an AI-generated fake? In this episode, Chalene dives into the terrifying rise of voice-cloning phone scams that are targeting families—especially parents. You’ll hear real-life stories from victims who were emotionally hijacked by these sophisticated cons, including one woman who lost $75,000 and another who thought she was talking to her sobbing daughter. This isn't just about fraud—this is about psychological warfare. Chalene breaks down exactly how scammers manipulate even the sharpest minds and the simple steps you can take to protect yourself and your loved ones.   ✅ What You Will Learn: How scammers are using AI to clone voices and trick you into panic The psychology behind why smart people fall for these scams Real victim stories that will shock you (and make you more alert) What the FBI says to do if you get one of these calls Simple steps to protect your family, money, and peace of mind How to create a "safe word" system that can save you in a crisis   Links from this episode: GoFundMe for Christine Durfee (Sarah’s mom) Christine telling her story on YouTube   🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!!  👉 http://chalene.com/more   💪🏼Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to https://phaseitup.com     Go to GetFresh326.com to get your full size bottle of  Fresh Pressed Olive Oil for only $1 but hurry the offer ends soon!!   Save 20% off plus FREE shipping on either the Best Sellers Trial Pack or the new Plant Based Trial Pack Go to  moshlife.com/CHALENE    We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show   Sign Up For MY WEEKLY NEWSLETTER     Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial • • Twitter: www.Twitter.com/ChaleneJohnson

Transcribed - Published: 21 May 2025

Chalene Johnson gets real about why female friendships feel harder in midlife—and why they're more important than ever for a woman’s health and happiness. In this episode, she opens up about the science-backed benefits of meaningful connection, including lowered risk of depression, boosted mood, and even increased longevity. Chalene shares surprisingly simple strategies she recommends for finding your people even after moving to a new city - no matter your age or stage of life. Watch this Episode on YouTube this Sunday 👉 https://www.youtube.com/@chalenejohnson/videos   ✅ What You Will Learn: Why friendship matters more to your health than workouts or clean eating How to change the story you're telling yourself about making friends The impact of hormones, life transitions, and COVID on your social life Where to meet women you truly vibe with (yes, even online counts!) Practical tips to reconnect, make new friends, and deepen your circle Why strong social ties cut depression risk by 60%   🎯Join the all-new Phase It!! A Personalized Plan Plus Workouts to Fit Your Life 👉Go to https://phaseitup.com   🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!!  👉 http://chalene.com/more   🤓Related Episodes: What You’ve Been Told About Menopause Is False | Dr Mary Claire Haver Watch: https://youtu.be/gv3Yo2j2o4E?si=VxAk7SWwWXb1SyTo Listen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000631199496 The Shocking TRUTH About Menopause—Top Doctors Finally Speak Out Watch: https://youtu.be/6FTZF_dnL0s?si=BodKZaWx-J84eAfC Listen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000687463601 TOP 13 Women's Health Experts on Hormones, Fat Loss, Aging & More Watch: https://youtu.be/dbrKi2O7q3I?si=StVsQQVKIbjlM6Kt Listen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000706951685   🤓 Research: U.S. Surgeon General Advisory on Loneliness and Isolation (2023) https://www.hhs.gov/sites/default/files/surgeon-general-social-connection-advisory.pdf Social Rejection and Physical Pain – Neuroscience Study (2018) https://academic.oup.com/scan/article/13/5/501/4995994 Harvard Study of Adult Development (1938–Present) https://news.harvard.edu/gazette/story/2017/04/over-nearly-80-years-harvard-study-has-been-showing-how-to-live-a-healthy-and-happy-life/ TED Talk by Dr. Robert Waldinger (Director of the Study) https://www.ted.com/talks/robert_waldinger_what_makes_a_good_life_lessons_from_the_longest_study_on_happiness   🎯Try Sleep Breakthrough: visit https://chalene.com/sleep to get your special discount and free gifts with link when you use code CHALENE at checkout   🎯Thank you to our Sponsor!!! Organifi!!! Go to https://www.Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!   🎯Try now risk-free for 60 nights, at  https://blissy.com/CHALENE and get an additional 30% off. And use code CHALENE to get an additional 30% off! Your skin and hair will thank you!   We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show   Sign Up For MY WEEKLY NEWSLETTER     Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson

Transcribed - Published: 16 May 2025

This episode is a full-on catch-up as Chalene answers the most asked questions from her community. From testing four different smart fitness rings at once, to navigating mold-related health drama, unpacking after eight moves, and breaking down the real deal on GLP-1s and micro-dosing — nothing’s off limits. She also opens up about stepping back from travel plans, why true rest matters, and spills some behind-the-scenes tea on the book-writing world. It’s a packed episode that’s honest, unfiltered, and unexpectedly helpful. 👩🏻‍⚕️ 31 Questions To Ask Your Doctor 👉 https://phaseitup.com/questions-to-ask-your-doctor/   🎯 Need a clinician who is trained in women's health and accepts insurance? Book your virtual visit today with MIDI Health! I use and love them and you will too!  👉 http://chalene.com/MIDI   💪🏼 Fitness Rings: Smart Health Ring by Milavan - https://amzn.to/3F2DtQM Smart Health Ring By Zocowear - https://amzn.to/4mdJlXV TikTok Shop - Search for “Smart Health Ring” RingConn - https://ringconn.com/ Oura ring - https://ouraring.com   🎯 Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!!  👉 http://chalene.com/more   💪🏼 Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉 Go to https://phaseitup.com   Go to GetFresh326.com to get your full size bottle of  Fresh Pressed Olive Oil for only $1 but hurry the offer ends soon!!   Treat yourself to the best bra and  shapewear on the market and save 20% Off your entire order at honeylove.com/CHALENE   We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show   Sign Up For MY WEEKLY NEWSLETTER     Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson

Transcribed - Published: 14 May 2025

You missed Camp Be More? No worries, girl — I’ve got you. In this episode, I’m recapping the most jaw-dropping, empowering, and need-to-know takeaways from 13 of the most renowned female experts in midlife health, hormones, aging, sex, and confidence. Whether you're navigating perimenopause, struggling with body changes, or just feeling "off" — this is the info your doctor probably didn't tell you (but should have). Get ready for real talk, zero shame, and the kind of wisdom that makes you go, “Why didn’t anyone tell me this sooner?” Watch this Episode on YouTube this Sunday                                                                                                 👉 https://www.youtube.com/@chalenejohnson/videos 🎉Join the Camp Be More Waitlist  for Next Year!                                                                                        👉 https://phaseitup.com/campbemore/ What You Will Learn: ✅ Why midlife weight gain isn’t your fault (and what you can do about it) ✅ The truth about hormone replacement therapy (HRT) from the top expert in the field ✅ Simple steps to boost sex drive, skin glow, and mental clarity ✅ Why building muscle after 40 is non-negotiable ✅ How to find the right clinician for menopause and midlife support ✅ The mindset shift every woman needs to own her next chapter   🎯Join the all-new Phase It!! A Personalized Plan Plus Workouts to Fit Your Life.                          👉Go to https://phaseitup.com 🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!!  👉 http://chalene.com/more 🎯 Need a clinician who is trained in women's health and accepts insurance? Book your virtual visit today with MIDI Health! I use and love them and you will too!                                        👉 http://chalene.com/MIDI 🎯Try MASSZYMES – a 100% plant-based digestive enzyme blend that boosts nutrient absorption and speeds up muscle recovery 👉http://chalene.com/digest 🎯Thank you to our Sponsor!!! Organifi!!! Go to https://www.Organifi.com/chalene  and Use the Code CHALENE for 20% off all products! 💥Related Links: Dr. Mary Claire Haver’s Book – "The New Menopause" Weighted Vest: https://amzn.to/3SuqvhC 🤓Related Episodes: What You’ve Been Told About Menopause Is False | Dr Mary Claire Haver Watch: https://youtu.be/gv3Yo2j2o4E?si=VxAk7SWwWXb1SyTo Listen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000631199496   Hair Loss in Women Over 40: What ACTUALLY Works? with Dr. Dray Watch: https://youtu.be/tHir0Ny6dv0?si=e_ahEYU6W2frXN7x Listen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000700253572   Genius Ways to Fix THINNING HAIR With Hair Expert Jess Hallock Watch: https://youtu.be/Dw2oeC0LIsM?si=Hp1-Gsl8Hkm2s0UF Listen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000703980603   How To Help Process Stress, Anxiety and Negative Thoughts with Tapping (EFT) with Gala Darling Watch: https://youtu.be/dwTEceF-1Iw?si=3La5tRw9-figsprE Listen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000632559314   #1 Anti-aging Secret From Women’s Top Bone Doctor with Dr. Vonda Wright Watch: https://youtu.be/gKK0TIfpd1E?si=Fwmu6SkkIyB78gEw Listen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000661226625   Reasons You Don't Want Sex and How to Fix it with Susan Bratton Watch: https://youtu.be/kqqHbiWiR3Y?si=lSSnwSpfcnNzg9OB Listen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000639439348   👸🏼Connect with the Experts Dr. Mary Claire Haver - @drmaryclaire Dr. Kathleen Jordan - @midihealth Jess Hallock - @​ensemblehair Aprille Franks - @epicaprille Sonia Ramos - TikTok @officiallysoniaramos Gala Darling - @galadarling Alicia Erickson - @aliciae Natalie Jill - @nataliejill Dr Vonda Wright - @drvondawright Susan Bratton - @susanbratton Melinda Farina - @beautybrokerofficial Dr Kay - @beautybydrkay Mindy Lawhorne - @mindylawhorne   We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show   Sign Up For MY WEEKLY NEWSLETTER     Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson    

Transcribed - Published: 9 May 2025

In this unfiltered episode, Chalene is sharing the real behind-the-scenes story of Camp Be More—yeah, that epic Vegas event you've seen all over IG! From emotional meltdowns to outfit disasters, canceled performers to unexpected breakthroughs, this is the stuff no one else is talking about. If you’re over 40 and feeling stuck, burnt out, or just a little curious about what really goes into creating something powerful for women—especially during hormonal chaos—you need this convo. Trust me, it’s messy, honest and hilarious. What You Will Learn:  ✅ Why ticket sales struggled (and what really helped turn things around)  ✅ The cost breakdown of running a massive women’s event (spoiler: it's wild)  ✅ The real reasons women didn’t show up—and what that says about midlife  ✅ How sex, GLP-1s, and financial empowerment stole the show  ✅ My personal wins, missteps, and the one thing I’ll never do again   🎯 Need a clinician who is trained in women's health and accepts insurance? Book your virtual visit today with MIDI Health! I use and love them and you will too!  👉 http://chalene.com/MIDI   Check Out Chalene’s  Instagram Camp Be More Highlights 👉  https://www.instagram.com/s/aGlnaGxpZ2h0OjE4MDU1NjE1ODU5MTg2OTUx?igsh=NTc4MTIwNjQ2YQ==   🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!!  👉 http://chalene.com/more   💪🏼 Join the all-new Phase It!! A Personalized Plan to Fit Your Life                                                           👉 Go to https://phaseitup.com   To get the exclusive offer for my listeners for Magnesium Breakthrough go to Bioptimizers.com/chalene and enter code CHALENE to get 10% off any order!   We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show   Sign Up For MY WEEKLY NEWSLETTER     Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson

Transcribed - Published: 7 May 2025

Ladies, if you've been wondering what the heck is going on with your body lately — think back fat, weird weight gain, and just not feeling like yourself — this episode is for you. Chalene is joined by her longtime friend and fellow health and fitness expert, Natalie Jill, for a totally unfiltered convo about perimenopause, hormones, and all the midlife body changes no one warned us about. They are busting myths, sharing hacks (some of them hilarious), and helping you stop feeling stuck when it comes to your health, weight, and confidence. Trust me, this is one of those episodes that’ll have you nodding along and texting it to your best friend.    What You’ll Learn: ✅ Why your body changes in midlife (even if your habits haven’t) ✅ The real deal on visceral fat vs subcutaneous fat ✅ Why spot reduction doesn’t work — and what actually does ✅ What workouts actually support weight loss in menopause ✅ How your hormones affect everything from mood to metabolism   🤓 Learn More About Natalie: Midlife Conversations Podcast: https://podcasts.apple.com/us/podcast/midlife-conversations-with-natalie-jill/id1436973433 Instagram @nataliejillfit: https://www.instagram.com/nataliejillfit/?hl=en   💪🏼Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to https://phaseitup.com   🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!!  👉 http://chalene.com/more   Thank you to our Sponsor!!! Organifi!!! Go to https://www.Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!   Try Sleep Breakthrough: visit https://chalene.com/sleep to get your special discount and free gifts with link when you use code CHALENE at checkout   We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show   Sign Up For MY WEEKLY NEWSLETTER     Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson

Transcribed - Published: 2 May 2025

If you're eating clean, working out, and still not seeing the scale move—this one’s for you. Chalene breaks down the real reasons weight loss can feel impossible, even when you're doing "everything right." From lack of sleep to daily habits that fly under the radar, this episode calls out the stuff no one talks about but totally matters. It's not about doing more—it’s about doing what actually works. Get ready for some honest truth (with love) and practical takeaways you can actually use. What You’ll Learn: ✅ Sneaky reasons the weight’s not coming off ✅ Why more workouts might not be the answer ✅ How stress and lack of sleep mess with fat loss ✅ Small daily habits that make a big difference ✅ A mindset shift that changes everything 🎯 Need a clinician who is trained in women's health and accepts insurance? Book your virtual visit today with MIDI Health! I use and love them and you will too!  👉 http://chalene.com/MIDI   💪🏼 Join the all-new Phase It!! A Personalized Plan to Fit Your Life  👉Go to https://phaseitup.com   🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!!  👉 http://chalene.com/more   We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show   Sign Up For MY WEEKLY NEWSLETTER     Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson  

Transcribed - Published: 30 April 2025

Chalene Johsnon didn’t wanna admit it — but she hit a wall, hard. Like, full-on burnout with a side of brain fog and a sprinkle of “what is even happening right now?” Could hormones be to blame? In this episode, Chalene opens up about the signs she missed, what it felt like to be in the thick of it, and why pushing through made it worse. If you’ve been feeling off, overwhelmed, or not like yourself, this might just be the episode your nervous system needs. No fluff, just real talk on burnout, hormones, anxiety, and getting back to feeling like yoursef again. Watch this Episode on YouTube this Sunday                                                                                                    👉 https://www.youtube.com/@chalenejohnson/videos   📌 What You Will Learn: ✅ The sneaky signs of burnout most women ignore ✅ How burnout shows up differently than just being tired ✅ The emotional toll of pushing through when your body says stop ✅ How hormones and environmental stressors might be making it worse ✅ Chalene’s first steps toward healing and reclaiming her energy   🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!!  👉 http://chalene.com/more 🎯Related Episodes: The Health Crisis I Didn’t See Coming (And You Might Miss Too) Listen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000702850641   What You’ve Been Told About Menopause Is False | Dr Mary Claire Haver Watch: https://youtu.be/gv3Yo2j2o4E?si=VxAk7SWwWXb1SyTo Listen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000631199496   🎯Join the all-new Phase It!! A Personalized Plan to Fit Your Life                                                         👉 Go to https://phaseitup.com   Head to Green Chef at http://greenchef.com/50CHALENE and use code 50CHALENE to get 50% off your first month, then 20% off for two months with free shipping   To get the exclusive offer for my listeners for Magnesium Breakthrough go to http://Bioptimizers.com/chalene and enter code CHALENE to get 10% off any order!   We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show   Sign Up For MY WEEKLY NEWSLETTER     Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson

Transcribed - Published: 25 April 2025

Today’s episode is pure story time chaos. Picture this: you’re walking in Miami Beach with me, birds chirping, wind blowing, and I’m dodging sewage leaks, spring breakers, and a mold-infested home… all while trying to get to the most important facelift consultation of my life. This one starts as a casual walk-and-talk and spirals into an Uber debacle that includes: ✅ A hotel in meltdown mode (sewage leak and spring break traffic) ✅ Our ongoing mold nightmare and the mental toll of having no home or our belongings ✅ Why losing your home is more disorienting than you’d think ✅ An Uber driver with a full-blown domestic crisis mid-ride ✅ Me… stranded on the freeway… looking like a high-end escort ✅ Why the universe will start working in my favor (yes, I’ve decided) ✅ A sneak peek at my facelift consult—and what kind of results I’m NOT going for Plus, I explain why I don’t want people to whisper “has she had work done?” I want them to know… and ask for the number. And if you’ve ever had one of those months where literally everything goes wrong? This one’s for you. You’re gonna laugh, cringe, and feel a whole lot better about your own chaos. Let’s walk. 🎯Links and Mentions in this Episode: The Health Crisis I Didn’t See Coming (And You Might Miss Too) https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000702850641 Check out The Beauty Broker (Melinda Farina) for plastic surgery consults www.thebeautybrokers.com Subscribe for the full facelift consult audio in a future episode http://Chalene.com/TCSpodcast 🎉Win a Free spot to Camp Be More! I’ll see you in Vegas, baby!  http://chalene.com/campgift   🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!!  👉 http://chalene.com/more   🎯Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to https://phaseitup.com   Thank you to our Sponsor!!! Organifi!!! Go to https://www.Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!   Save 20% off plus FREE shipping on either the Best Sellers Trial Pack or the new Plant Based Trial Pack Go to  moshlife.com/CHALENE    We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show   Sign Up For MY WEEKLY NEWSLETTER     Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson  

Transcribed - Published: 23 April 2025

If your hair’s been feeling thin, flat, lifeless—or maybe your scalp’s making too many guest appearances in selfies—you’re gonna be obsessed with this episode. Chalene sits down with Jess Hallock, founder of Ensemble Hair, to spill all the secrets about wigs, toppers, halos, pony pieces, and extensions (the good kind, not the hot-glued mess from 2012). From affordable tricks to luxury custom hair solutions, they cover everything you need to know to feel more confident without damaging your hair. Whether you're looking for volume, coverage, or just wanna switch it up for fun—this one's a total game changer. Watch this Episode on YouTube this Saturday for ALL the visuals!!  👉 https://www.youtube.com/@chalenejohnson/videos   🎯 Need a clinician who is trained in women's health and accepts insurance? Book your virtual visit today with MIDI Health! I use and love them and you will too! 👉 http://chalene.com/MIDI   🤓What You Will Learn: ✅ The difference between wigs, halos, toppers, and clip-ins (and which is right for you) ✅ How to make fake hair look so real no one will know ✅ Tips to avoid damaging your natural hair ✅ What to buy (and NOT to buy) on Amazon ✅ How to confidently transition if you're experiencing hormonal hair loss   💥Learn More About Jess Hallock and her Custom Extensions : Website -  EnsembleHair.com  Schedule your virtual consult with Jess - https://jesshallock.com/inquire/  All Socials -  @ensemblehair Topper Band - https://amzn.to/4lzE7W6 Related Episodes: 11 NEW Micro Beauty Hacks That Will ACTUALLY Change Your Life Watch: https://youtu.be/ljJIhylfsWQ?si=aAuYVmB4HFqIi9_7  Listen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000701224861 16 Micro Beauty Habits That Will ACTUALLY Change Your Life Watch: https://youtu.be/orh8U2xUNPw?si=Dbqs7EOuKfo2vctM Listen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000692213597 Hair Loss in Women Over 40: What ACTUALLY Works? with Dr. Dray Watch: https://youtu.be/tHir0Ny6dv0?si=7DrMVBhPhFROYuwC Listen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000700253572   🎯Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to https://phaseitup.com   🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!!  👉 http://chalene.com/more   🎉Come to Camp Be More!! Reclaim Your HEALTH, It’s Time for Your MIDLIFE MAKEOVER!  👉 http://phaseitup.com/campbemore   Thank you to our Sponsor!!! Organifi!!! Go to https://www.Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!   New customers get 15% off ALL Lume products and 40% off their Starter Pack, too! Use code CHALENE  at LumeDeodorant.com   We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show   Sign Up For MY WEEKLY NEWSLETTER     Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson  

Transcribed - Published: 18 April 2025

In this episode, Chalene Johnson gets real about how AI (especially ChatGPT!) can seriously upgrade your life—think second brain status. Whether you’re skeptical or low-key scared of tech, Chalene’s here to walk you through how AI can help you make smarter decisions, save time, boost productivity, and honestly, just feel way less overwhelmed. She shares personal stories (mold drama, anyone?) and real-world prompts that show you exactly how to use ChatGPT for everything from communication to business to fitness and even healing your body. If you've ever thought, “I wish I had an expert for this,” spoiler alert: you kind of do now. 🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!!  👉 http://chalene.com/more   🎉Come to Camp Be More!! Reclaim Your HEALTH, It’s Time for Your MIDLIFE MAKEOVER!  👉 http://phaseitup.com/campbemore   What You Will Learn: ✅ How to train ChatGPT to think and speak like you ✅ Everyday prompts to use AI as your personal assistant, coach, or strategist ✅ Real talk on why resisting AI will leave you behind ✅ How Chalene uses AI for emails, business systems, health, and even family drama ✅ Voice prompt hacks to make AI feel more like a human helper ✅ Why prompt stacking is your new secret weapon   Links Mentioned in This Episode: ✅ Download the official ChatGPT app from OpenAI ✅ Perplexity.ai – Chalene’s current favorite AI tool   Prompts Mentioned in This Episode (Copy + Paste + Use!): 🧠 Train ChatGPT to think like you Update your memory: Anytime I ask a question, respond in bullet points only unless I say otherwise. Use my tone of voice—conversational, clear, and punchy. 🎙️ Turn ChatGPT into your own AI assistant Act as if you're my executive systems strategist. Help me hire and onboard a personal assistant. Start by asking one question at a time. 📧 Level up your writing instantly Anytime I type ‘RW:’ I want you to rewrite the following to sound more clear, kind, and aligned with how I actually speak. 🌍 Translate like a pro (on command) Whenever I type ‘ST:’, translate what follows into Spanish. 📚 Become an AI prompt pro, even if you’re tech-shy I want you to act like a patient teacher. Each time I type ‘Teach me:’ walk me through one step to get better at using ChatGPT—no tech jargon! 📝 Repurpose content in seconds (blog, captions, emails, titles) Use this transcript to create: 3–5 clickable titles Skimmable show notes (max 500 words) An SEO-rich email blurb 2 Instagram captions (one curiosity-based, one benefit-driven) Thumbnail text + ideas 3 reel/short clip suggestions with timestamps 🏡 Let ChatGPT be your life-saver when overwhelmed I’m going to vent for a minute about all the things I have to do. Turn my ramble into a simple, prioritized to-do list. 🩺 Use ChatGPT like a wellness pro Act as if you’re an applied kinesiologist. Help me understand what’s going on with the right side of my lower back. Ask me one question at a time. 🛒 Smart shopping without overthinking I’m going to talk through what’s in my fridge. Based on what I say, make a categorized grocery list, and suggest 5 plant-based meals for the week. 🧾 Legal-ish help (without calling your cousin the lawyer) Act as if you're a landlord-tenant attorney in Florida who specializes in mold issues. Walk me through what I need to do, what language to use, and what laws apply.   🎯Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to https://phaseitup.com   Try Sleep Breakthrough: visit https://chalene.com/sleep to get your special discount and free gifts with link when you use code CHALENE at checkout   Treat yourself to the best bra and  shapewear on the market and save 20% Off your entire order at honeylove.com/CHALENE   We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show   Sign Up For MY WEEKLY NEWSLETTER     Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson

Transcribed - Published: 16 April 2025

Want to lose 20 pounds without slowing your metabolism or sacrificing muscle? In this episode Chalene Johnson dives into a science-backed strategy that skips the quick-fix diets and focuses on doing it the right way. You'll learn how to use AI tools to create a personalized plan that fits your lifestyle and goals. Plus, find out how to burn more fat with small daily changes—no extra workouts required. If you’re ready for lasting results, don’t miss this one. 🤓Watch this Episode on YouTube this Sunday  👉 https://www.youtube.com/@chalenejohnson/videos   🎯 Need a clinician who is trained in women's health and accepts insurance? Book your virtual visit today with MIDI Health! I use and love them and you will too! 👉 http://chalene.com/MIDI   🎯Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉 Go to https://phaseitup.com   🧠 Prompt #1: Basal Metabolic Rate + Macros  “Calculate my BMR (Basal Metabolic Rate) or daily baseline for calories from scratch, one question at a time. I would also like for you to calculate my lean body mass and provide for me a calculation of my macros based on one gram of protein per pound of lean body mass (or estimated lean body mass), and then create for me a macro plan including calories to lose two pounds per week without losing muscle. Please respond with all questions and information in the imperial system versus the metric system. Only give me the strategy or the answer—I don’t need you to show me your math.” 📉 Prompt #2: Follow-up if You Know Your Body Fat %  “My body fat percentage is [insert amount]. Calculate for me my daily macros to maintain muscle and to lose two pounds per week based on one gram of protein for each pound of ideal lean body mass.” ❓ Prompt #3: If You DON’T Know Your Body Fat %  “Help me calculate my lean body mass by asking me one question at a time to provide for me the daily macros and calorie plan to maintain muscle and lose two pounds per week based on one gram of protein for each pound of ideal lean body mass.” 🔥 Prompt #4: NEAT Calorie Burn (Non-Exercise Activity Thermogenesis) “Based on the activity I shared with you that I do on a daily basis, give me a list of 20 ideas, which if I incorporated five to seven of them, I could increase my daily calorie burn by anywhere from 200 to 300 calories per day without increasing my exercise. 🤓Supplements: BiOptimizers ➜  bioptimizers.com/chalene Berberine  Magnesium  Organifi ➜ Organifi.com/chalene Collagen BrainMD ➜  https://shrsl.com/4cbt6 Bright Minds  Omega-3  Smart Creatine  Pure or Thorne Pure ➜   https://www.pureencapsulationspro.com/ Thorne ➜  https://www.thorne.com/products Vitamin D Vitamin B-complex Vitamin C Zinc   🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!!  👉 http://chalene.com/more   🎉Come to Camp Be More!! Reclaim Your HEALTH, It’s Time for Your MIDLIFE MAKEOVER!  👉 http://phaseitup.com/campbemore   Try now risk-free for 60 nights, at  https://blissy.com/CHALENE and get an additional 30% off. And use code CHALENE to get an additional 30% off! Your skin and hair will thank you!   We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show   Sign Up For MY WEEKLY NEWSLETTER     Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson

Transcribed - Published: 11 April 2025

Feeling exhausted, dealing with brain fog, or noticing unexplained weight gain—even though you're doing all the right things? This episode dives into the surprising root cause behind symptoms often blamed on hormone imbalance or stress. It's something most women overlook, and it could be sabotaging your energy, focus, and sleep. Tune in to uncover what might really be going on beneath the surface—and why your environment could be playing a bigger role than you think. 🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!!  👉 http://chalene.com/more   👨🏼‍⚕️If In the Miami Area check out Dr. Andrew Levinson at Vitality Health & Wellness https://www.vhw.co/ Test Chalene was given by Dr. Levinson: Mycotoxin Urine Panel    🧪 Top At-Home Mycotoxin Tests: RealTime Labs – realtimelab.com Tests for 16+ mycotoxins, CLIA-certified, doctor-trusted. Great Plains Lab (GPL) – gplmycotox.com 11 key mycotoxins, easy at-home urine test, often used with OAT.  Mosaic Diagnostics – mosaicdx.com Same test as GPL, rebranded. Detailed results + detox bundles.   🏡 What to Know Before a Home Mold Inspection: Avoid free inspections – They often lead to unnecessary (and expensive) remediation offers. Use a certified IEP – Look for an Indoor Environmental Professional, not just a general contractor. Request ERMI or EMMA testing – Dust testing reveals more than air samples alone. Test for mycotoxins – Not just mold spores; mycotoxins are what affect your health. Get a detailed report – It should include spore counts, species, moisture readings, and photos. Separate inspection from remediation – These should be done by different companies. Ask for invasive testing – If there's suspected hidden mold, surface-level checks aren’t enough. Document everything – Especially if you're renting—keep a record of all communication. Watch for red flags – “It’s just mildew” or “We’ll spray with bleach and paint over it” are not acceptable responses. Listen to your body – Symptoms like fatigue, brain fog, or sleep issues could be mold-related.   🎉Come to Camp Be More!! Reclaim Your HEALTH, It’s Time for Your MIDLIFE MAKEOVER!  👉 http://phaseitup.com/campbemore   Thank you to our Sponsor!!! Organifi!!! Go to https://www.Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!   Try MASSZYMES – a 100% plant-based digestive enzyme blend that boosts nutrient absorption and speeds up muscle recovery 👉http://chalene.com/digest   🎯You're Too Young To Feel Old! Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to https://phaseitup.com   We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show   Sign Up For MY WEEKLY NEWSLETTER     Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson  

Transcribed - Published: 9 April 2025

If you’re eating your protein, tracking your macros, and still not seeing results—this is the follow-up episode you didn’t know you needed. Chalene breaks down the biggest protein mistakes people are making, especially women over 40, that could be sabotaging fat loss, metabolism, and muscle gains. Backed by science and real-life experience, she uncovers the one change that helped her drop weight and reduce the stress around food. If you're ready to age powerfully and stop guessing with your nutrition, this episode is packed with eye-opening truths. 🤓Watch this Episode on YouTube this Sunday 👉 https://www.youtube.com/@chalenejohnson/videos   What You’ll Learn ⬇️ ➡️ Why you might be over-consuming calories even when tracking macros ➡️ The difference between setting protein goals based on ideal weight vs. lean body mass ➡️ The truth about muscle loss and why protein timing matters ➡️ What the protein leverage hypothesis is and how it may be sabotaging your satiety ➡️ How to simplify your nutrition without obsessing over numbers or math ➡️ Why protein is even more important during perimenopause and menopause ➡️ What the latest research says about post-workout recovery + metabolism ➡️ How to build muscle, boost your metabolic rate, and finally lose body fat — not just weight   🤩Check Out Dr. Stephanie Estima YouTube: https://www.youtube.com/@DrStephanieEstima/videos Podcast: https://podcasts.apple.com/us/podcast/better-with-dr-stephanie/id1479074542 🎯Related Episode: How Much Protein Do You Really Need Watch:                                                                                                           https://youtu.be/jXSaR0ZG21w?si=9dnVZ2jFkqCqHKKu Listen:                                                                                                https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000630945221   💪🏼 Inbody Scale - https://amzn.to/4i5lE11   🎉Come to Camp Be More!! A 2-Day Ultimate Girls Get-Away we’ve been dreaming of! All Planned for Women 40 and over!! 👉 http://phaseitup.com/campbemore   🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!!  👉 http://chalene.com/more   🎯Try MASSZYMES – a 100% plant-based digestive enzyme blend that boosts nutrient absorption and speeds up muscle recovery 👉http://chalene.com/digest   🎯You're Too Young To Feel Old! Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to https://phaseitup.com   🤓Research: Protein intake and metabolism https://health.clevelandclinic.org/protein-deficiency-symptoms Post-workout protein consumption and satiety. https://pmc.ncbi.nlm.nih.gov/articles/PMC7824960/ https://pmc.ncbi.nlm.nih.gov/articles/PMC7539343/#sec10 https://pubmed.ncbi.nlm.nih.gov/37935299/ Lean body mass vs. total weight to calculate protein needs https://pmc.ncbi.nlm.nih.gov/articles/PMC9066312/ Low vs. high protein diets https://pmc.ncbi.nlm.nih.gov/articles/PMC11091325/ Protein leverage hypothesis https://royalsocietypublishing.org/doi/10.1098/rstb.2022.0212 Even distribution of protein across meals https://pubmed.ncbi.nlm.nih.gov/38563983/ https://jses.net/wp-content/uploads/2022/03/Roberts-et-al.-2022.pdf   We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show   Sign Up For MY WEEKLY NEWSLETTER     Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson

Transcribed - Published: 4 April 2025

Remi Bader built her platform on radical honesty—sharing the ups and downs of binge eating, body struggles, and the brutal truth about clothing that doesn’t fit. But now, after a dramatic transformation, fans are calling her out. Did she have weight loss surgery? And if so, why didn’t she say anything? In this episode, we unpack the backlash, the emotional fallout, and what this controversy says about how we view transparency, body image, and our expectations of influencers. Whether you're a fan or just fascinated by the conversation—I want your opinion on this one!  🎉Come to Camp Be More!! A 2-Day Ultimate Girls Get-Away we’ve been dreaming of! All Planned for Women 40 and over!! 👉 http://phaseitup.com/campbemore   🎯Check out Remi Bader TikTok 👉https://www.tiktok.com/@remibader?_t=ZP-8vBcgimPsrv&_r=1 Instagram 👉https://www.instagram.com/remibader?igsh=NTc4MTIwNjQ2YQ==   🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!!  👉 http://chalene.com/more   Try Sleep Breakthrough: visit https://chalene.com/sleep to get your special discount with link when you use code CHALENE at checkout   Thank you to our Sponsor!!! Organifi!!! Go to https://www.Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!   🎯You're Too Young To Feel Old! Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to https://phaseitup.com   We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show   Sign Up For MY WEEKLY NEWSLETTER     Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson  

Transcribed - Published: 2 April 2025

This is Part Two of the ultimate beauty hacks series — because one episode just wasn’t enough to cover all the glam goodness. After the incredible response to Part One, Chalene is back with even more next-level DIY beauty tricks that deliver big results with minimal effort. From Amazon finds to pageant-worthy hair secrets, this episode is packed with tips to help you look snatched, smooth, and photo-ready in no time. Whether you're all about the glam or just want to try a few new tricks, this follow-up delivers the magic. 💥Watch this Episode on YouTube this Sunday to Enjoy ALL the Visuals!!  👉  https://www.youtube.com/@chalenejohnson/videos   🎉Come to Camp Be More!! A 2-Day Ultimate Girls Get-Away we’ve been dreaming of! EARLY BIRD PRICING 👉 http://phaseitup.com/campbemore   👸🏼Links to all Products!! Fake Pony  - https://amzn.to/4iH9JHB Peter Thomas Roth Instant FirmX  - https://amzn.to/4cdDNbG Lumify Eye Drop Whitener -  https://amzn.to/4bWWf8h Kenra 25 Hairspray  - https://amzn.to/4iDq5RE Iphone Light - https://amzn.to/4iKkmcL Neck Tape - https://amzn.to/4c2t1VB Body Blur - https://amzn.to/42O1Jzp Sheer Bathing Suit Coverups - https://amzn.to/4hDEwE5  and https://amzn.to/4hLMWJv Boob Inserts - https://amzn.to/4iJnC8p & https://amzn.to/4hTcqEF Stichey - https://shoptucky.com/products/stitchy Lashify Dup Lashes - UCoolMe - https://amzn.to/3DHEey8 and Mavphnee - https://amzn.to/3FULLtP Exfoliating Facial Razors - https://amzn.to/4iBzr0l Shower Visor - https://amzn.to/41Yf8mz 20x mirror -  https://amzn.to/41cTpIc 🎯Related Episodes: 16 Micro Beauty Habits That Will ACTUALLY Change Your Life 👉https://youtu.be/orh8U2xUNPw?si=T2x7c6GzJTxistrZ Lash Lies, Lawsuits & Bethenny Frankel’s Brutal Honesty 👉https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000698249071   🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!!  👉 http://chalene.com/more   To get the exclusive offer for my listeners go to Bioptimizers.com/chalene and enter code CHALENE to get 10% off any order!   Thank you to our Sponsor!!! Organifi!!! Go to https://www.Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!   New customers get 15% off ALL Lume products and 40% off their Starter Pack, too! Use code CHALENE  at LumeDeodorant.com   🎯You're Too Young To Feel Old! Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to https://phaseitup.com   We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show   Sign Up For MY WEEKLY NEWSLETTER     Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson

Transcribed - Published: 28 March 2025

Penelope the foster pup has officially stolen Bret’s heart — and possibly Chalene’s spot on the couch. In this episode, a hilarious tale of canine jealousy leads to an unexpected TikTok love story thats straight out of a Hallmark movie. Plus, Chalene and Bret dive deep into parenting, family dynamics, adult friendships, and why flashlights at restaurants might just be the ultimate generational divide. Oh, and if you’ve ever wondered if your parents stress you out or if your kids feel that way about you… buckle up, 'cause we’re going there. 🎯 Need a clinician who is trained in women's health and accepts insurance? Book your virtual visit today with MIDI Health! I use and love them and you will too! 👉 http://chalene.com/MIDI   💥Check Out Chasing Sunset: https://www.tiktok.com/@morewithmegs/video/7464672944115977518?_r=1&_t=ZP-8uzeBAIURvr   🎉Come to Camp Be More!! A 2-Day Ultimate Girls Get-Away we’ve been dreaming of! All Planned for Women 40 and over!! 👉 http://phaseitup.com/campbemore   🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!!  👉 http://chalene.com/more   Go to GreenChef.com/chalenefree and use code chalenefree to get started with FREE Salads for two months plus 50% off your first box   🎯You're Too Young To Feel Old! Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to https://phaseitup.com   We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show   Sign Up For MY WEEKLY NEWSLETTER     Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson    

Transcribed - Published: 26 March 2025

If you’ve noticed your hair thinning, shedding more than usual, or just not looking as full as it used to, you are not alone! So many women over 40 struggle with hair loss, but figuring out what’s actually causing it—and more importantly, what to do about it—can feel totally overwhelming. In this episode, Chalene’s guest is Dr. Dray, a board-certified dermatologist and hair health expert. She’s sharing the real reasons behind hair thinning, the biggest mistakes people make when trying to regrow hair, and which treatments and supplements are actually worth it. If you’re ready for science-backed, no-BS advice on hair loss, scalp health, and aging hair, this is a must-listen! Watch This Episode on YouTube on Sunday!  👉 https://www.youtube.com/@chalenejohnson/videos   🎯 Need a clinician who is trained in women's health and accepts insurance? Book your virtual visit today with MIDI Health! I use and love them and you will too! 👉 http://chalene.com/MIDI   🤓 What You Will Learn: ✔️ The connection between hormones, aging, and hair thinning ✔️ The difference between hair shedding and follicle miniaturization ✔️ The truth about collagen, biotin, and hair growth supplements ✔️ How to prevent traction alopecia from extensions and tight hairstyles ✔️ What actually works for hair regrowth—and what’s just hype ✔️ How red light therapy, scalp treatments, and nutrition impact hair healt   🎯Follow Dr. Dray on Social! Dr. Dray’s Youtube: https://www.youtube.com/c/DrDrayzday Dr. Dray on TikTok: https://vm.tiktok.com/ZMdCnUCVo/ Dr Dray on Instagram: https://www.instagram.com/drdrayzday/   🎉Come to Camp Be More!! A 2-Day Ultimate Girls Get-Away we’ve been dreaming of! All Planned for Women 40 and over!! 👉 http://phaseitup.com/campbemore   🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!!  👉 http://chalene.com/more   Thank you to our Sponsor!!! Organifi!!! Go to https://www.Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!   🎯You're Too Young To Feel Old! Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to https://phaseitup.com   We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show   Sign Up For MY WEEKLY NEWSLETTER     Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson

Transcribed - Published: 21 March 2025

It’s Chalene and Bret’s 30th wedding anniversary, and today, Chalene Johnson is reflecting on what has made their marriage last (and get even better with time). From early struggles with communication to learning how to truly appreciate each other’s quirks, she shares raw, real insights into what makes a relationship stand the test of time. Plus, she talks about why emotional growth, mutual respect, and even those “implosion” moments are key to deepening your bond. And, of course, there’s some fun talk about Love Is Blind, overpacking for trips, and a surprising twist on fostering their beloved pup, Penelope. Tune in for marriage wisdom, laughs, and a whole lot of heart! ❤️ 👸🏼Join Chalene for A Live Masterclass to Reclaim Your Body, Confidence & Energy 👉https://phaseitup.com/midlife-makeover/   🎉Come to Camp Be More!! A 2-Day Ultimate Girls Get-Away we’ve been dreaming of! All Planned for Women 40 and over!! 👉 http://phaseitup.com/campbemore   🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!!  👉 http://chalene.com/more   Related Links: Chalene’s YouTube Channel https://www.youtube.com/@ChaleneJohnson Chalene’s "Melancholy Love" Playlist on Spotify https://open.spotify.com/playlist/2zNHgACaGAc7SXWIZ24paE?si=2dKux0ZjTwmNwM6PfGff5gπ=rr-wCaQvTAOQE Pet Fooled Documentary - On Amazon Prime Love Is Blind - On Netflix   Go to GreenChef.com/chalenefree and use code chalenefree to get started with FREE Salads for two months plus 50% off your first box   Try Sleep Breakthrough: visit https://chalene.com/sleep to get your special discount and free gifts with link when you use code CHALENE at checkout   🎯You're Too Young To Feel Old! Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to https://phaseitup.com   We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show   Sign Up For MY WEEKLY NEWSLETTER     Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson

Transcribed - Published: 19 March 2025

Feeling stuck, frustrated, or just not like yourself anymore? So many women hit their 40s and 50s and suddenly feel invisible, exhausted, and out of control—no matter how hard they work or how little they eat. It’s not just in your head, and it’s definitely not your fault. The truth is, most of what we've been told about aging, weight gain, metabolism, and hormones is completely wrong. In this episode, Chalene dives deep into the real reasons behind these changes, why traditional dieting and exercise aren’t working, and how shifting your approach can make all the difference. If you’ve ever looked in the mirror and thought, Who is that?, this episode is for you. 👸🏼Join Chalene for A Live Masterclass to Reclaim Your Body, Confidence & Energy 👉https://phaseitup.com/midlife-makeover/   🎯 Need a clinician who is trained in women's health and accepts insurance? Book your virtual visit today with MIDI Health! I use and love them and you will too!  👉 http://chalene.com/MIDI 🤓What You Will Learn In This Episode: ✅ The surprising truth about perimenopause, hormones, and metabolism ✅ Why eating less and working out more could be making things worse ✅ How to start feeling confident and comfortable in your own skin again ✅ The mindset shift that changes everything about aging ✅ Small but powerful changes that can help you feel strong, vibrant, and alive again   🎯Watch Chalene’s Full Playlist on Hormone Health For Women Over 40 👉https://youtube.com/playlist?list=PLb8hDoRky2_IgNOwxwQdcBqGsprV-yYys&si=2q5kQaJRMmfA5si1   🎉Come to Camp Be More!! A 2-Day Ultimate Girls Get-Away we’ve been dreaming of! All Planned for Women 40 and over!! 👉 http://phaseitup.com/campbemore   🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!!  👉 http://chalene.com/more   Save 20% off plus FREE shipping on either the Best Sellers Trial Pack or the new Plant Based Trial Pack Go to  moshlife.com/CHALENE    Treat yourself to the best bra and  shapewear on the market and save 20% Off your entire order at honeylove.com/CHALENE   🎯You're Too Young To Feel Old! Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to https://phaseitup.com   We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show   Sign Up For MY WEEKLY NEWSLETTER     Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson  

Transcribed - Published: 14 March 2025

A surprise houseguest has taken over the Johnson household—she's lovable, she's obsessed with Bret, and she just might be staying forever (if Chalene has her way). But will Bret agree? Also, two mind-blowing podcasts have Chalene completely rethinking so much, and if you’re even a little open-minded, you need to hear about them. Plus, a must-watch documentary that’s totally up this audience’s alley, and—because why not—a $30 smart ring from TikTok that might just be a total game-changer. It’s a life update, a little tea, and a whole lot of fun!   🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!!  👉 http://chalene.com/more   🎉Come to Camp Be More!! A 2-Day Ultimate Girls Get-Away we’ve been dreaming of! All Planned for Women 40 and over!! 👉 http://phaseitup.com/campbemore   🎯Related Links: Pop Star Academy - https://www.netflix.com/title/81587828 The Telepathy Tapes - https://thetelepathytapes.com/ Miami Humane Society - https://www.humanesocietymiami.org/adopt-a-pet-today/   To get the exclusive offer for my listeners go to Bioptimizers.com/chalene and enter code CHALENE to get 10% off any order!   Thank you to our Sponsor!!! Organifi!!! Go to https://www.Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!   Thank you to our show sponsor Blissy! Sleep better with Blissy and use CHALENE to get an additional 30% off at blissy.com/CHALENE   🎯You're Too Young To Feel Old! Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to https://phaseitup.com   We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show   Sign Up For MY WEEKLY NEWSLETTER     Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson  

Transcribed - Published: 12 March 2025

Bethenny Frankel has never been one to hold back, and her latest viral beauty review has sparked one of the biggest controversies in the lash industry. In this episode, we break down the Pro Lash vs. Lashify drama, how Bethenny’s brutally honest review on TikTok ignited a firestorm, and why beauty brands are scrambling to defend their products. Was this just a case of a content creator giving an honest opinion, or is there a bigger conversation about dupes, trademarks, and influencer responsibility? We’ll dive into lash industry rivalries, influencer impact on brand success (and failure), and what happens when a viral TikTok review shakes up an entire market. From beauty brand lawsuits to intellectual property battles, and the power of Bethenny Frankel’s unfiltered voice, this is the deep dive you need to understand the lash war that’s taking over your For You Page. Buckle up—because in the world of social media beauty reviews, one review can change everything.     🎉Come to Camp Be More!! A 2-Day Ultimate Girls Get-Away we’ve been dreaming of! All Planned for Women 40 and over!! 👉 http://phaseitup.com/campbemore   🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!!  👉 http://chalene.com/more   Try Sleep Breakthrough: visit https://chalene.com/sleep to get your special discount and free gifts with link when you use code CHALENE at checkout   🎯 Unlock your potential to limitless energy in just 14 days: FREE Walking Challenge   👉http://myselfagain.com/   🎯You're Too Young To Feel Old! Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to https://phaseitup.com   We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show   Sign Up For MY WEEKLY NEWSLETTER     Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson

Transcribed - Published: 7 March 2025

If you hate small talk, this episode is for you. I handed the mic to three of my best friends—Dr. Mcayla Sarno, Mindy Lawhorne, and Jen Delvaux—and let them hit me with some deep, no-BS questions. We’re talking about the surprising let down of success, the friendships that shape (or break) us, and the hard lessons we’ve had to learn the long way. We also get into regrets, resilience, and whether we'd trade our freedom for $10 million (spoiler: hard pass). It’s raw, it’s real, and if you love deep conversations with people who actually get you, you’re going to love this one. Grab a drink, get comfy, and let’s get into it.   🎉Come to Camp Be More!! A 2-Day Ultimate Girls Get-Away we’ve been dreaming of! All Planned for Women 40 and over!! 👉 http://phaseitup.com/campbemore   🎯 Need a clinician who is trained in women's health and accepts insurance? Book your virtual visit today with MIDI Health! I use and love them and you will too! 👉 http://chalene.com/MIDI   🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!!  👉 http://chalene.com/more    🎯Follow Chalene's Besties  Dr. Mcayla Sarno - https://www.instagram.com/drmcayla/?hl=en Mindy Lawhorne -  https://www.instagram.com/mindylawhorne?igsh=NTc4MTIwNjQ2YQ== Jen Delvaux - https://www.instagram.com/jendelvaux?igsh=NTc4MTIwNjQ2YQ==   Thank you to our Sponsor!!! Organifi!!! Go to https://www.Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!   🎯 Unlock your potential to limitless energy in just 14 days: FREE Walking Challenge   👉http://myselfagain.com/   🎯You're Too Young To Feel Old! Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to https://phaseitup.com   We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show   Sign Up For MY WEEKLY NEWSLETTER     Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson

Transcribed - Published: 5 March 2025

Do those fancy red light therapy masks and helmets actually work for hair growth and anti-aging? Or is it just another influencer-fueled hype train? Today on The Chalene Show, we’re cutting through the noise and diving into the real science behind red light therapy—no fluff, just facts. Whether you’re dealing with thinning hair, wrinkles, or just want to know if those pricey at-home devices are worth it, we’ve got the answers. Plus, we’re sharing expert insights, research-backed stats, and exactly what to look for before investing in one of these devices. Watch On YouTube this Sunday 👉https://www.youtube.com/@chalenejohnson/videos 🎉Come to Camp Be More!! A 2-Day Ultimate Girls Get-Away we’ve been dreaming of! All Planned for Women 40 and over!! 👉 http://phaseitup.com/campbemore 🎯 Need a clinician who is trained in women's health and accepts insurance? Book your virtual visit today with MIDI Health! I use and love them and you will too! 👉 http://chalene.com/MIDI   What You Will Learn: ✅ How red light therapy actually works for hair growth and skin rejuvenation ✅ The key scientific studies proving its effectiveness (yes, real data!) ✅ What to look for in an at-home red light therapy device (and what’s a waste of money) ✅ The best wavelengths, intensities, and session lengths for maximum results ✅ Why clinics and doctors are using red light therapy for healing and anti-aging ✅ A real-talk breakdown of Chalene’s personal experience with red light therapy   Doctors and Featured Videos: Dr Andrew Levinson - Vitality Health & Wellness - https://www.vhw.co/ Miami Beach FL - (305) 466-1100 Dr. Andrew Huberman - https://www.youtube.com/watch?v=UF0nqolsNZc&t=3s Dr. Anthony Youn - https://www.youtube.com/@DoctorYoun/videos Dr Sam Ellis - https://www.youtube.com/@DrSamEllis/videos Dr. Dray - https://www.youtube.com/@DrDrayzday/videos Gary Brecka On CEO Diary - https://www.youtube.com/watch?v=mvr0Ub3TG_Y&t=231s   🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!!  👉 http://chalene.com/more    🎯 Unlock your potential to limitless energy in just 14 days: FREE Walking Challenge   👉http://myselfagain.com/   🎯You're Too Young To Feel Old! Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to https://phaseitup.com   Thank you to our Sponsor!!! Organifi!!! Go to https://www.Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!   My favorite brand of Castor Oil is Queen Of The Thrones go to https://chalene.com/oil OR use code CHALENE at Checkout for 10% off   🎯Research: Reverse skin aging signs by red light photobiomodulation https://pmc.ncbi.nlm.nih.gov/articles/PMC10311288/ Red-light therapy in recalcitrant acne - a case series https://medcraveonline.com/JDC/red-light-therapy-in-recalcitrant-acne---a-case-series.html Low-level red plus near infrared lights combination induces expressions of collagen and elastin in human skin in vitro https://pubmed.ncbi.nlm.nih.gov/33594706/ Protective Effect of Red Light-Emitting Diode against UV-B Radiation-Induced Skin Damage in SKH:HR-2 Hairless Mice https://pmc.ncbi.nlm.nih.gov/articles/PMC11202801/ Red organic light-emitting diodes based photobiomodulation therapy enabling prominent hair growth https://www.semanticscholar.org/paper/Red-organic-light-emitting-diodes-based-therapy-Sun-Shen/1be2f8b42b6585d21fb81add6e2c11047d898a2a Red and Green LED Light Therapy: A Comparative Study in Androgenetic Alopecia https://pubmed.ncbi.nlm.nih.gov/39368074/   We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show   Sign Up For MY WEEKLY NEWSLETTER     Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson

Transcribed - Published: 28 February 2025

So, you’re not an alcoholic, but you’re also kinda wondering if maybe, you’d like to drink less—without being told you can’t drink at all. Sound familiar? Chalene’s guest, Annie Grace, author of This Naked Mind, is here to flip everything you thought you knew about alcohol, habits, and self-control. They are breaking down how to rethink your relationship with alcohol, ditch the guilt, and figure out if that glass of wine is actually adding anything good to your life. No judgment, no rules—just real talk and some eye-opening facts that might just change the way you drink (or don’t!). 🎉Come to Camp Be More!! A 2-Day Ultimate Girls Get-Away we’ve been dreaming of! All Planned for Women 40 and over!! 👉 http://phaseitup.com/campbemore   🎯Join Chalene on Patreon and get 50% off the annual membership ONLY 2 DAYS LEFT use Code CJ50  👉 http://chalene.com/more    What You Will Learn: ✔️ Why "all or nothing" thinking about alcohol is so outdated ✔️ How to cut back on drinking without feeling deprived ✔️ The sneaky science behind alcohol cravings (spoiler: it's not just willpower) ✔️ How to shift from needing a drink to actually wanting less ✔️ A fresh, no-BS approach to drinking less and feeling better About Annie Grace: Website:  https://thisnakedmind.com/  Instagram:  https://instagram.com/thisnakedmind  Book:  The Naked Mind -  https://amzn.to/3XhIM4S   🎯 Unlock your potential to limitless energy in just 14 days: FREE Walking Challenge   👉http://myselfagain.com/   🎯You're Too Young To Feel Old! Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to https://phaseitup.com   Go to GreenChef.com/chalenefree and use code chalenefree to get started with FREE salads for two months plus 50% off your first box!   To get the exclusive offer for my listeners go to Bioptimizers.com/chalene and enter code CHALENE to get 10% off any order!   We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show   Sign Up For MY WEEKLY NEWSLETTER     Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson  

Transcribed - Published: 26 February 2025

Is creatine the real fountain of youth or just another overhyped supplement? In this episode, Chalene is breaking down everything you need to know—especially if you’re a woman over 40 trying to build muscle, boost energy, or just keep that metabolism fired up. She will cover the science, the myths (no, it won’t make you bulky!), and the best ways to take it. Plus, Chalene shares her own personal experience. Watch this episode on Youtube this Sunday! https://www.youtube.com/@chalenejohnson/videos   🎉Come to Camp Be More!! A 2-Day Ultimate Girls Get-Away we’ve been dreaming of! All Planned for Women 40 and over!! 👉 http://phaseitup.com/campbemore   🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!!  👉 http://chalene.com/more    What You’ll Learn: ✔️Why creatine is a game changer for women over 40 ✔️The real science behind muscle growth, metabolism, and brain health ✔️How to take creatine (without the outdated "loading phase" nonsense) ✔️The truth about weight gain, bloating, and other myths ✔️What forms of creatine are best—gummies, powders, or pills?   ⭐️Check Out Chalene’s Favorite Creatine - http://Chalene.com/creatine   ⭐️Creatine Gummies from Organifi - http://organifi.com/chalene   🎯 Unlock your potential to limitless energy in just 14 days: FREE Walking Challenge   👉http://myselfagain.com/     🎯You're Too Young To Feel Old! Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to https://phaseitup.com     Thank you to our Sponsor!!! Organifi!!! Go to https://www.Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!   Try Sleep Breakthrough: visit https://chalene.com/sleep to get your special discount and free gifts with link when you use code CHALENE at checkout   Go to GetFresh326.com to get your full size bottle of  Fresh Pressed Olive Oil for only $1 but hurry the offer ends soon!!   🎯Research:  Common questions and misconceptions about creatine supplementation https://pmc.ncbi.nlm.nih.gov/articles/PMC7871530/ Creatine in Health and Disease https://pmc.ncbi.nlm.nih.gov/articles/PMC7910963/#sec7-nutrients-13-00447 Creatine supplementation with specific view to exercise/sports performance: an update https://www.tandfonline.com/doi/full/10.1186/1550-2783-9-33#abstract Creatine for Exercise and Sports Performance, with Recovery Considerations for Healthy Populations https://pmc.ncbi.nlm.nih.gov/articles/PMC8228369/#sec4-nutrients-13-01915 Improved Muscle Mass and Function With Protein Supplementation in Older Adults With Sarcopenia https://pmc.ncbi.nlm.nih.gov/articles/PMC10620490/ Creatine Supplementation and Brain Health https://pubmed.ncbi.nlm.nih.gov/33578876/ Creatine Supplementation Beyond Athletics: Benefits of Different Types of Creatine for Women, Vegans, and Clinical Populations https://pmc.ncbi.nlm.nih.gov/articles/PMC11723027/#sec10-nutrients-17-00095 Creatine Supplementation in Women's Health: A Lifespan Perspective https://pubmed.ncbi.nlm.nih.gov/33800439/   We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show   Sign Up For MY WEEKLY NEWSLETTER     Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson

Transcribed - Published: 21 February 2025

Hormones—what the heck is going on with them?! One minute, they’ve got you feeling fabulous, and the next, you’re questioning all your life choices. In this episode, Chalene is breaking it all down so you actually understand the basics of hormone health—no medical degree required! She’ll debunk myths, explain why doctors are giving you mixed messages, and, of course, keep you entertained while you get your steps in. If you’ve ever wondered whether you’re too young (or too old) for hormone therapy, why insurance companies make it so hard, or if there’s a natural way to balance your hormones, this one’s for you! So lace up those walking shoes, grab your earbuds, and get ready to feel informed and empowered—because this is info every woman needs to know! 🚶‍♀️💪 🎯 Need a clinician who is trained in women's health and accepts insurance? Book your virtual visit today with MIDI Health! I use and love them and you will too!  👉 http://chalene.com/MIDI   🎯 Unlock your potential to limitless energy in just 14 days: FREE Walking Challenge  http://myselfagain.com/   What You Will Learn: ✔️ The real difference between perimenopause and menopause (and why it matters) ✔️ How hormones impact your energy, metabolism, and even your brain function ✔️ Why your doctor might be giving you outdated advice (and what to do about it) ✔️ The truth about hormone replacement therapy (HRT) and whether it’s right for you ✔️ Simple steps to naturally support your hormone health   🎉Come to Camp Be More!! A 2-Day Ultimate Girls Get-Away we’ve been dreaming of! All Planned for Women 40 and over!! 👉 http://phaseitup.com/campbemore   🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!!  👉 http://chalene.com/more    🎯You're Too Young To Feel Old! Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to https://phaseitup.com   Thank you to our show sponsor Blissy! Sleep better with Blissy and use CHALENE to get an additional 30% off at blissy.com/CHALENE   My favorite brand of Castor Oil is Queen Of The Thrones go to https://chalene.com/oil OR use code CHALENE at Checkout for 10% off   We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show   Sign Up For MY WEEKLY NEWSLETTER     Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson

Transcribed - Published: 19 February 2025

Ladies, let’s be real—almost nothing about Chalene is natural, and that’s exactly the way she likes it!  From DIY hair extensions and face tape to jawline hacks and the best self-tanners, Chalene is spilling every beauty secret she swears by. Want to add volume to fine hair, smooth out your skin, or master the art DIY lashes? Consider this your ultimate beauty cheat sheet! No gatekeeping—just real talk about all the little tricks that make a big difference. 🎯Be sure to Watch On YouTube this Sunday to See ALL the Visuals! 👉https://www.youtube.com/@chalenejohnson/videos What You Will Learn: ✅ The best tricks for fuller, more voluminous hair ✅ How to enhance your jawline without surgery ✅ The self-tanners and body makeup that actually work ✅ DIY lash extensions that last and look natural ✅ Why a 20X mirror is a must-have for every beauty routine   🎯 Unlock your potential to limitless energy in just 14 days: FREE Walking Challenge   👉http://myselfagain.com/   🎉Come to Camp Be More!! A 2-Day Ultimate Girls Get-Away we’ve been dreaming of! All Planned for Women 40 and over!! 👉 http://phaseitup.com/campbemore Chalene’s Favorite Products Queen of the Throne Castor Oil - https://chalene.com/oil - Code CHALENE Boldify Hair powder  - https://amzn.to/3CMRscg Side clip-ins Goo-Goo Hair - https://amzn.to/3QbQ4TA Phony Pony Amazon - https://amzn.to/3EyB4wA Boyish Beauty - https://boyishbeauty.com/ Elan Pure Self Tanner - https://crrnt.app/ELAN/Lw3j6QBJ - Code CHALENE Body Blur - https://amzn.to/42O1Jzp Exfoliating Gloves - https://amzn.to/3WSIW2j Stitchy - https://shoptucky.com/products/stitchy Dyson Airwrap - https://amzn.to/4jR4pT7 Face Lift Tape - https://amzn.to/4aUzbGy 20x Mirror - https://amzn.to/41cTpIc   🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!!  👉 http://chalene.com/more    🎯You're Too Young To Feel Old! Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to https://phaseitup.com   Thank you to our Sponsor!!! Organifi!!! Go to https://www.Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!   Treat yourself to the best bra and  shapewear on the market and save 20% Off your entire order at honeylove.com/CHALENE   To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show   Sign Up For MY WEEKLY NEWSLETTER     Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson

Transcribed - Published: 14 February 2025

Why is it that the things that shouldn’t be embarrassing—like using a water fountain or tapping your card at checkout—make us want to disappear? In this episode, Chalene shares her personal list of oddly embarrassing moments, and trust, you’ll relate way too hard. Plus, we’re breaking down the Super Bowl (was it really that exciting?), the halftime show (hot takes incoming!), and why fame might actually be low-key traumatic. If you've ever fumbled with an escalator, walked in sync with a stranger, or felt personally victimized by a self-checkout machine, this one’s for you!   🎯 Unlock your potential to limitless energy in just 14 days: FREE Walking Challenge http://myselfagain.com/   🎯 Subscribe to My YouTube channel to check out the visuals on Friday’s episode https://www.youtube.com/@chalenejohnson/videos   🎯 Need a clinician who is trained in women's health and accepts insurance? Book your virtual visit today with MIDI Health! I use and love them and you will too!  👉 http://chalene.com/MIDI   🎉Come to Camp Be More!! A 2-Day Ultimate Girls Get-Away we’ve been dreaming of! All Planned for Women 40 and over!! 👉 http://phaseitup.com/campbemore   🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!!  👉 http://chalene.com/more    🎯You're Too Young To Feel Old! Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to https://phaseitup.com   🎯Save 20% off plus FREE shipping on either the Best Sellers Trial Pack or the new Plant Based Trial Pack  👉 moshlife.com/CHALENE    To get the exclusive offer for my listeners go to Bioptimizers.com/chalene and enter code CHALENE to get 10% off any order!   We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show   Sign Up For MY WEEKLY NEWSLETTER     Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson

Transcribed - Published: 12 February 2025

Could the shoes you’re wearing every day be the reason for foot pain, ankle issues, bunions, plantar fasciitis, knee pain or even bad posture? After years of wearing ultra-cushioned, trendy sneakers (and dealing with constant foot problems), Chalene Johnson finally took the plunge and tested barefoot shoes for 30 days. The results? Pretty shocking! In this episode, she breaks down her personal experience, the biggest mistakes she made, and whether minimalist shoes are actually worth the hype. If you’ve ever struggled with plantar fasciitis, shin splints, knee pain, or just want to improve your walking and balance, this episode is a must! Watch this Episode on YouTube this Sunday!  👉https://www.youtube.com/@chalenejohnson/videos   🎯 Unlock your potential to limitless energy in just 14 days: FREE Walking Challenge    👉http://myselfagain.com/   💡 What You’ll Learn: Why cushioned shoes might be doing more harm than good The surprising benefits of barefoot shoes for foot strength and posture How to transition safely to minimalist shoes (without foot fatigue!) Chalene’s honest review of the barefoot shoe trend—including what she hates Tips for choosing the best barefoot or zero-drop shoes for walking and workouts How footwear impacts overall health, mobility, and even back pain   🎯 Need a clinician who is trained in women's health and accepts insurance? Book your virtual visit today with MIDI Health! I use and love them and you will too!  👉 http://chalene.com/MIDI   🎉Come to Camp Be More!! A 2-Day Ultimate Girls Get-Away we’ve been dreaming of! All Planned for Women 40 and over!! 👉 http://phaseitup.com/campbemore   Watch Next!  💥Check out Chalene’s full Walking playlist! 👉https://youtube.com/playlist?list=PLb8hDoRky2_LI1aML2tMWO7H3e15YsLYN&si=ZltMGeMuHmNmr13L   Peluva Shoe Company  👉Go to https://peluva.com/CHALENE and use code “CHALENE” to get 10% off your entire order   🎯You're Too Young To Feel Old! Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to https://phaseitup.com   Try Sleep Breakthrough: visit https://chalene.com/sleep to get your special discount and free gifts with link when you use code CHALENE at checkout   We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show   Sign Up For MY WEEKLY NEWSLETTER     Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson

Transcribed - Published: 7 February 2025

Ever feel like one area of your life just isn’t working, no matter how hard you try? Maybe it’s not bad luck—maybe it’s your mindset. Chalene breaks down how hidden negative thinking could be blocking your success (without you even realizing it). She shares real-life stories, simple mindset shifts, and easy exercises to help you attract more abundance in every part of your life—money, relationships, happiness… all of it! So, grab your headphones, go for a walk, and let’s work through this together. 🚶‍♀️💫 Don’t forget to sign up for Chalene’s Walking Challenge at MyselfAgain.com!  What You’ll Learn: How your mindset could be secretly holding you back Why the way you expect things to go actually matters The difference between a scarcity vs. abundance mindset How to shift your thinking to attract more success & happiness Why surrounding yourself with the right energy is everything   🎉 Sign up for  Camp Be More!! A 2 Day Ultimate Girls Get-Away we’ve been dreaming of! All Planned for Women 40 and over!! 👉http://phaseitup.com/campbemore   🎯You're Too Young To Feel Old! Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to https://phaseitup.com   Thank you to our Sponsor!!! Organifi!!! Go to https://www.Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!   My favorite brand of Castor Oil is Queen Of The Thrones go to https://chalene.com/oil OR use code CHALENE at Checkout for 10% off   We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show   Sign Up For MY WEEKLY NEWSLETTER     Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson

Transcribed - Published: 5 February 2025

🎉Come to Camp Be More!! A 2 Day Ultimate Girls Get-Away we’ve been dreaming of! All Planned for Women 40 and over!! 👉http://phaseitup.com/campbemore Confused about menopause, perimenopause, and hormone replacement therapy? You’re not alone! With so much conflicting information out there—from the media, your doctor, and even your friends—it’s hard to know what’s true. In this episode Chalene Johnson talks with top menopause experts, like Dr. Kelly Casperson, Dr. Kirsten Singler, Dr. Kathleen Jordan and Joanna Stroeber the CEO and Founder of MIDI Health, they break down the facts and the Myths on HRT, weight gain, libido, and the symptoms you shouldn't ignore. Midi Health is a game-changing telehealth platform making expert hormone care more accessible than ever. If you're 35 or older, this episode is a must-listen! 🎯 Thank you to MIDI!! 💜You deserve to feel great.  Book your virtual visit today at http://chalene.com/MIDI   🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!!  👉 http://chalene.com/more    Learn more about Dr. Kelly Casperson Subscribe to Kelly’s podcast You Are Not Broken Follow Dr. Kelly Casperson on Instagram  Book an appointment with Dr. Kirsten Singler: ☎️ Website: https://leemedicalinstitute.com Phone Number:  (714) 375-1441   🎯You're Too Young To Feel Old! Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to https://phaseitup.com   Thank you to our Sponsor!!! Organifi!!! Go to https://www.Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!   To get the exclusive offer for my listeners go to Bioptimizers.com/chalene and enter code CHALENE to get 10% off any order!   We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show   Sign Up For MY WEEKLY NEWSLETTER     Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson

Transcribed - Published: 31 January 2025

🎉Come to Camp Be More!! A 2 Day Ultimate Girls Get-Away we’ve been dreaming of! All Planned for Women 40 and over!! 👉http://phaseitup.com/campbemore Chalene shares a deeply personal update on her dad’s recent heart attack, what she’s learned about women’s heart health, and why it’s so important to pay attention to the warning signs. From the chaos of medical decisions to the reality of stress management and making space for what truly matters, she gets real about reevaluating priorities. Plus, some laughs, some tears, and a reminder to carry aspirin—because you never know when it could save a life. Get ready for an episode that might just change how you look at your health.   🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!!  👉 http://chalene.com/more    🎯You're Too Young To Feel Old! Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to https://phaseitup.com   Thank you to our Sponsor!!! Organifi!!! Go to https://www.Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!   My favorite brand of Castor Oil is Queen Of The Thrones go to https://chalene.com/oil OR use code CHALENE at Checkout for 10% off   We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show   Sign Up For MY WEEKLY NEWSLETTER     Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson

Transcribed - Published: 29 January 2025

What a wild ride this episode is! Chalene takes you through the most insane and emotional past week, from being mistaken for someone else in an Uber to her dad surviving a life-threatening heart attack. You'll hear about her adventures in California, including a fire evacuation warning and navigating family emergencies while trying to stay composed on stage. This episode is full of unexpected twists, heartfelt moments, and a reminder to prioritize health, family, and a little self-awareness. Buckle up—it's a journey you won't forget! 🎉Come to Camp Be More!! A 2 Day Ultimate Girls Get-Away we’ve been dreaming of! All Planned for Women 40 and over!! 👉http://phaseitup.com/campbemore   🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!!  👉 http://chalene.com/more    🎯You're Too Young To Feel Old! Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉 Go to https://phaseitup.com   Chalene's Stitchy - https://shoptucky.com/collections/all   Go to GetFresh326.com to get your full size bottle of  Fresh Pressed Olive Oil for only $1 but hurry the offer ends soon!!   Go to GreenChef.com/chalenefree and use code chalenefree to get started with FREE salads for two months plus 50% off your first box!   Try Sleep Breakthrough: visit https://chalene.com/sleep to get your special discount and free gifts with link when you use code CHALENE at checkout   We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show   Sign Up For MY WEEKLY NEWSLETTER     Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson

Transcribed - Published: 24 January 2025

  🎉Come to Camp Be More!! A 2 Day Ultimate Girls Get-Away we’ve been dreaming of! All Planned for Women 40 and over!! 👉http://phaseitup.com/campbemore     🎯 Thank you to MIDI!! 💜You deserve to feel great.  Book your virtual visit today at http://chalene.com/MIDI   🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!!  👉 http://chalene.com/more      🎯You're Too Young To Feel Old! Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to https://phaseitup.com   Thank you to our Sponsor!!! Organifi!!! Go to https://www.Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!   My favorite brand of Castor Oil is Queen Of The Thrones go to https://chalene.com/oil OR use code CHALENE at Checkout for 10% off   We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show   Sign Up For MY WEEKLY NEWSLETTER     Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson

Transcribed - Published: 22 January 2025

How are stars like Demi Moore, JLo, and Nicole Kidman seemingly aging in reverse? In this episode, Chalene Johnson dives into the science of glowing skin and aging powerfully with renowned longevity expert, Dr. Kirsten Singler. From skincare essentials like Retin-A and castor oil to anti-aging supplements like collagen and astaxanthin, Dr. Singler shares practical, science-backed tips that anyone can incorporate into their routine. Discover how to hydrate, biohack your beauty, and boost vitality from the inside out. If you’re ready to look and feel your best—not just average—this episode is packed with tips to help you age powerfully and radiantly.   Book an appointment: Website: https://leemedicalinstitute.com/ Phone Number: (714) 375-1441 What you will learn about: Topical Skincare Products Estriol Cream with Hyaluronic Acid (e.g., Quicksilver brand) Castor Oil Retin-A (Tretinoin/Retinoic Acid) Sunscreen with Niacinamide Supplements for Skin and Anti-Aging Astaxanthin (6 mg/day) B Vitamins (especially B5 for acne and skin clarity) Collagen Supplements (Type 1 & Type 2, often in powdered form or through bone broth) Vitamin C (supports collagen production and acts as an antioxidant) Vitamin D and K2 (for bone health and calcium regulation) Magnesium (300 mg/day, for overall health, brain protection, and muscle function) Turmeric (anti-inflammatory and brain-protective) CoQ10 (200–600 mg/day, particularly important for those on statins) Alpha-Lipoic Acid (ALA) (neuroprotective and anti-cancer) Creatine (5 grams/day, for skeletal muscle mass and endurance) Lifestyle Recommendations Hydration: Half your body weight in ounces of water per day. Healthy, Antioxidant-Rich Diet: Polyphenols an PLEASE NOTE: The contents of this podcast is for educational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.   🎉Come to Camp Be More!! A 2 Day Ultimate Girls Get-Away we’ve been dreaming of! All Planned for Women 40 and over!! 👉http://phaseitup.com/campbemore   🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!!  👉 http://chalene.com/more    🎯You're Too Young To Feel Old! Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to https://phaseitup.com   Try now risk-free for 60 nights, at  https://blissy.com/CHALENE and get an additional 30% off. And use code CHALENE to get an additional 30% off! Your skin and hair will thank you!   My favorite brand of Castor Oil is Queen Of The Thrones go to https://chalene.com/oil OR use code CHALENE at Checkout for 10% off   We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show   Sign Up For MY WEEKLY NEWSLETTER     Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson

Transcribed - Published: 17 January 2025

Los Angeles, California is making headlines worldwide as wildfires devastate communities from the Palisades to Altadena. Social media is buzzing with celebrity losses, conspiracy theories, and debates over leadership failures, while news stations struggle to keep up with the scale of destruction. Thousands of homes have been lost, families are displaced, and the state faces billions in damages. This episode unpacks the chaos, from underfunded fire departments to the growing backlash against politicians and insurance companies. With the fires only partially contained, this is a crisis that’s far from over—and it’s raising serious questions about California’s future.   🎉Come to Camp Be More!! A 2 Day Ultimate Girls Get-Away we’ve been dreaming of! All Planned for Women 40 and over!! 👉http://phaseitup.com/campbemore   🎯Join Chalene for the FREE Hormonal Weight Gain Workshop on Thursday January 16th!! 👉http//phaseitup.com/midlife   Bethany Frankel's Wild Fire Relief Fund https://bethenny.com/bstrong   🎯Join Chalene on Patreon for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!!  👉 http://chalene.com/more    🎯You're Too Young To Feel Old! Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to https://phaseitup.com   Try Sleep Breakthrough: visit https://chalene.com/sleep to get your special discount and free gifts with link when you use code CHALENE at checkout   Thank you to our Sponsor!!! Organifi!!! Go to https://www.Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!   We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show   Sign Up For MY WEEKLY NEWSLETTER     Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson

Transcribed - Published: 15 January 2025

If you’re trying to melt fat and see real results, this episode is a game-changer. Chalene Johnson gets real about the mistakes she made that were totally wrecking her progress—and why endless cardio isn’t the answer. 😅  She’s breaking down the science-backed ways that actually work, how to stop overtraining, and the best way to balance your workouts to build muscle and burn fat. Don’t waste your time doing it wrong—Listen to this! Watch this on YouTube Sunday!! 👉 https://www.youtube.com/@chalenejohnson/videos   🎯 Thank you to MIDI!! 💜You deserve to feel great.  Book your virtual visit today at 👉http://chalene.com/MIDI   🎯Join Chalene for the FREE Hormonal Weight Gain Workshop on Thursday January 16th!! 👉http//phaseitup.com/midlife   🎯Check Chalene’s “Fat Loss Secrets for Women Over 40” Playlist 👉https://youtube.com/playlist?list=PLb8hDoRky2_Jf5B-OoFQoDrKtMnYFjnK5&si=U5ID1Tt2evcbCD8y   🎉Come to Camp Do more!! A 2 Day Girls Get-Away we’ve been dreaming of! All Planned for Women 40 and over!! 👉http://phaseitup.com/campbemore   🎯Join Chalene on Patreon for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!!  👉 http://chalene.com/more    🤓Research Acute Response to Endurance Exercise Stress 👉https://pubmed.ncbi.nlm.nih.gov/30820178/ The impact of resistance training on body composition in older Women 👉https://consensus.app/papers/the-impact-of-resistance-training-on-body-composition-ransdell-wayment/2d1d5ff3654159dc94a36bf71b13db72/ Changes in inflammation markers after a 10-week high-intensity combined strength and endurance training block in women 👉https://pubmed.ncbi.nlm.nih.gov/31186194/ Inflammatory Effects of High and Moderate Intensity Exercise—A Systematic Review 👉https://pmc.ncbi.nlm.nih.gov/articles/PMC6962351/   🎯You're Too Young To Feel Old! Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to https://phaseitup.com   Save 20% off plus FREE shipping on either the Best Sellers Trial Pack or the new Plant Based Trial Pack Go to  moshlife.com/CHALENE    Treat yourself to the best bra and  shapewear on the market and save 20% Off your entire order at honeylove.com/CHALENE   We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show   Sign Up For MY WEEKLY NEWSLETTER     Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson

Transcribed - Published: 10 January 2025

Chalene covers so much in this episode! She’s visiting her mom to help her prep for her big Zumba teaching debut (so fun, right?). Then it’s time to unpack what’s going on with Hollywood and this ultra-thin trend—seriously, what’s happening? Plus, the real difference between divas and superstars gets broken down. There’s also a look at the wild ride of having a newborn and going straight back to work, updates on the Justin Baldoni and Blake Lively situation, and some exciting news about Camp Be More. Oh, and let’s talk about critical thinking—why are people so into following the crowd lately? Whether you’re walking or just chilling, this episode’s got something for everyone! 🎯Join Chalene for the FREE Hormonal Weight Gain Workshop on Thursday January 16th!! 👉http//phaseitup.com/midlife   🎉Come to Camp Do more!! A 2 Day Girls Get-Away we’ve been dreaming of! All Planned for Women 40 and over!! 👉http://phaseitup.com/campbemore   🎯Join Chalene on Patreon for 7 Days Free 👉 http://chalene.com/more    🎯My FOMA Series for 30 Days of Support - https://www.patreon.com/collection/695957?view=expanded     🎯You're Too Young To Feel Old! Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to https://phaseitup.com     To get the exclusive offer for my listeners go to Bioptimizers.com/chalene and enter code CHALENE to get 10% off any order!     My favorite brand of Castor Oil is Queen Of The Thrones go to https://chalene.com/oil OR use code CHALENE at Checkout for 10% off     We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show   Sign Up For MY WEEKLY NEWSLETTER     Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJ

Transcribed - Published: 8 January 2025

Feeling overwhelmed by all the New Year goal-setting hype? In this episode, Chalene ditches the pressure and shares a super simple, practical approach to setting intentions for 2025. Whether it’s improving your health, managing your time, or just feeling more content, she walks you through picking the one area that matters most—and how to start making progress without the stress. This isn’t about perfection; it’s about taking manageable steps to feel proud and aligned in the year ahead. Grab a pen (or your notes app) and get ready for a refreshing, no-pressure strategy to crush 2025! 🎯My FOMA Series for 30 Days of Support - https://www.patreon.com/collection/695957?view=expanded   🎯 Thank you to MIDI!! 💜You deserve to feel great.  Book your virtual visit today at http://chalene.com/MIDI   🎯Join Chalene on Patreon for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!!  👉 http://chalene.com/more    🎯You're Too Young To Feel Old! Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to https://phaseitup.com   We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show   Sign Up For MY WEEKLY NEWSLETTER     Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson

Transcribed - Published: 3 January 2025