I'm doing a webinar. Depending on when you're listening to this, check the show notes to see if you can still attend. It would be shaline.com forward slash thrive, T-H-R-I-V-E, T-H-R-I-V-E, T-H-R-I-V-E.

Shalene.com, forward slash thrive. And if you are a midlife woman struggling with belly fat struggling with your

hormones struggling to figure out some of this stuff jump on this webinar at the end of it you can leave

or if you want you can stay and i'll tell you a little bit more about camp be more so you can see if that's

a right fit for you anyways hopefully you're listening in real time. If not, that's okay.

Let's get to it. Have you ever caught yourself thinking, why do I feel so happy today? Why do I feel

so good? Or maybe the opposite. Like, why am I in such a bad mood? Why am I so physically drained?

This episode is for you. Okay? because today we're going to dig into those

patterns, the patterns that like dictate and shape our mood, our energy, our outlook, all of it,

the stuff that makes you happy, makes you feel grounded, and the stuff that quietly wrecks your

day and it ruins your outlook. And sometimes it takes a physical toll because half of the

time we think our emotions are random but they're not it's data and you just have to know how to

read the data really the patterns so I'm going to walk you through how to figure this stuff out.

What actually makes you feel content?

What works?

Like what triggers stress and sadness and how much more control you have over these things

and even physical pain and fatigue and injuries and sometimes disease like how we choose to look at those

clues and to build a life that we want like something that feels a lot better it often boils down

to habits and behaviors and it's difficult to change any of these things if we're not looking at

the data.

So today I'm going to share with you some personal life stories, like some of my own examples.

And I'm also going to share the science behind why your body and your brain sometimes feel like they are in different zones, like on different planets.

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