4.8 • 7.2K Ratings
🗓️ 2 January 2026
⏱️ 42 minutes
🧾️ Download transcript
If goal setting already feels exhausting and it's barely 2026, this episode is for you. Chalene Johnson shares a calmer, pressure free way to think about goals that has nothing to do with New Year's resolutions or blowing up your entire life. Instead of focusing on what you think you should accomplish, this episode helps you get clear on how you actually want your life to feel in this season. Using a simple 90 day system built around alignment and small daily actions, this approach is realistic, grounding, and way more sustainable. It's designed for anyone who wants real progress in 2026 without burning themselves out by February.
🔥Join Chalene on Patreon Before the Price goes up for all the content she can not share on the regular show! 👉 http://chalene.com/more
💥Book your virtual visit today with MIDI Health! I use and love! 👉http://chalene.com/midi
🤓What You Will Learn
🎉Show Sponsors:
🧐Sign Up to Get the Weekly Newsletter!! 👉https://chalene.com/newsletter/
Join the PodSquad on Facebook! 👉https://www.facebook.com/groups/ChalenePodSquad
We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE
To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show
Connect with me on your fav social platform:
Click on a timestamp to play from that location
| 0:00.0 | Happy New Year. That's right. It is 2026. And part of me really just wants to stay in sweatpants, not take a shower or just wear a baseball cap, light of fire, watch a few more documentaries, pretend that we don't really have to do January. I have really loved being slow this year and not trying to do a bunch of things. |
| 0:25.1 | And when I say this year, I don't just mean the stretch between the holidays and January 1. |
| 0:30.8 | I mean just this year in general, the second half of this year, I really took a hard look at what I was feeling and what I wanted to feel and made some |
| 0:41.3 | changes. Some people do that throughout the year and others find that the first of the year is the |
| 0:46.7 | time that they want to do that. So whenever you're listening to this, if you're just feeling like |
| 0:51.3 | something's a little bit off, maybe it's your energy or just something doesn't quite feel right. |
| 0:56.6 | This is a great exercise for you. |
| 0:58.5 | And I promise that this episode, it's not about aggressive goal setting. |
| 1:02.2 | I'm beyond that. |
| 1:03.4 | I've done those episodes for the last 15 years. |
| 1:07.0 | This is not a hype episode. |
| 1:08.9 | There's not going to be any vision boards, no new year, new you pressure. |
| 1:12.7 | It's really kind of a conversation and inventory. |
| 1:15.4 | It's going to be calm and simple and very doable. |
| 1:19.2 | And you're not going to feel a lot of pressure. |
| 1:21.1 | I'm just going to get you to think, kind of set the tone, create some expectations, |
| 1:26.7 | and help you to kind of pinpoint what it is you want to |
| 1:31.4 | feel in 2026. We're going to focus on that. So you might want to grab a pen and a piece of paper, |
| 1:38.6 | or you can just use your notes app. That's fine too. Either way, I want you to know this is going to |
| 1:43.0 | be quick. This is going to be painless, pressure-free, and it's really meant to just get you thinking and moving in the right |
| 1:49.7 | direction, but no pressure. Before we get into the full episode, just a reminder if you haven't already, |
| 1:54.5 | Patreon members, if you are already a member, your rate, your membership rate is going to be |
... |
Transcript will be available on the free plan in 26 days. Upgrade to see the full transcript now.
Disclaimer: The podcast and artwork embedded on this page are from Chalene Johnson, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Chalene Johnson and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.