Midlife belly fat isn't just about hormones, it's also about your workouts.

Unfortunately, most women are doing a lot, but they're doing too many of the wrong things.

The internet is obsessed with walking, but others say to lift heavy.

So which is it?

Could focusing on your step count actually be making you weaker?

When it comes to longevity?

Is what men should be doing different from what women should be focused on? When it comes to longevity, is what men should be doing different from what women

should be focused on? When it comes to losing body fat, what is better, walking or weights? What about

if your goal is to age powerfully? And how often do you need to lift? How heavy do your weights

need to be? How many sets? How many reps? Do we really need 10,000 steps a day? Do we need more? And what if you're limited

on time and you have to choose one or the other? Today, my guest is friend Dr. Vonda Wright.

She has a master's degree in oncology nursing. She's double board certified as an orthopedic

surgeon with a specialty in sports medicine. She's one of the world's most renowned experts in aging and longevity, a popular keynote

speaker.

She's been on countless stages.

You've probably seen her on ABC, NBC, New York Times, a number of shows featuring doctors

specifically talking about what you need to do in terms of aging powerfully. And today she's here to answer

the age old question. What's better? Wights or cardio. Dr. Vonda, welcome back. I'm so thrilled

to see you again. Well, I'm really excited about this book, which we're going to get to. Unbreakable.

And this is one of the, I think it's revolutionary because we all have longevity books, but most of the content out there when it comes to longevity, sorry, no offense, is from the dudes.

It is. And you know what? Women from the outside down to the cellular level, we are different. You know, that old book,

men are from Mars, women are from Venus. Yes. Down to the cellular level. Our lab has found

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