Saturday Spill | The Downside And Mental Impact Of My Facelift

The Chalene Show | Diet, Fitness & Life Balance

Chalene Johnson

Health & Fitness, Mental Health

4.8 • 7.2K Ratings

🗓️ 13 December 2025

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

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Summary

Listen to the full 40 min episode called "The Downside And Mental Impact Of My Facelift" Here - https://www.patreon.com/posts/downside-and-of-145190430

Picture this: Someone with access to the best doctors and all the right connections still ends up facing a terrifying post surgery complication. In this Saturday Spill, Chalene shares the story that made her rethink how casually plastic surgery gets talked about and why transparency comes with a heavier responsibility than she expected.

This story is part of The Saturday Spill series a little peek into the wild, unfiltered stuff that usually stays on Patreon. Some weeks it's hilarious, some weeks it's jaw-dropping, but it's always real life that doesn't quite fit on the regular show. If you're into a little chaos and behind-the-scenes tea, you're in the right place. If you love it, amazing…you can listen to more episodes here http://chalene.com/facelift

Transcript

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0:00.0	Welcome to this edition of the Shalene Show, which we're calling Saturday Spill.
0:05.3	I'm testing something here on the podcast. Let's be real.
0:09.1	You deserve something to listen to on Saturdays. I want to keep you company.
0:12.6	And for selfish reasons, I just want you to know about Patreon.
0:15.3	If you enjoy the Wednesday episodes I do here on the Shalien show where it's like more personal, less structured,
0:21.8	the type of content that keeps you company while you're out on a long walk. There's no question.
0:26.9	You need to join Patreon. It's a private podcast feed where I share stuff. I can't put on
0:34.1	the normal show. The sponsors, there are no sponsors. There are no filters, there are no ads, it's just me,
0:41.2	sometimes very, very explicit, always real.
0:44.7	Think of this as kind of like my own little personal audio diary.
0:48.7	It's the kind of things I share with my girlfriends.
0:50.6	I tell stories I should not be sharing publicly. And sometimes my unfiltered experiences or
0:56.7	just sometimes opinions. And sometimes I share things that I find them interesting, but not all of my
1:05.4	listeners will, but those of you who know, you know. Okay. So each Saturday, you're going to get a little
1:10.6	sneak peek. It's a clip from one of my full-length Patreon know, okay? So each Saturday, you're going to get a little sneak
1:10.9	peek. It's a clip from one of my full-length Patreon episodes. If you love it and you want more,
1:16.7	awesome. Go to shalene.com forward slash more. There are two different levels. There's between friends.
1:24.1	It's all the real life behind the scene stuff, and then there's one called The Vault.
1:27.9	The Vault is where you're going to get my husband, very, very unfiltered.
1:32.4	I already have my acknowledgement of cancellation letter prepared.
1:37.7	It's where I put all my deep dives.
1:39.4	It's all the collections.
	...

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