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The Chalene Show | Diet, Fitness & Life Balance

5 Weight Loss Mistakes Keeping Women Over 40 Stuck | And How To Fix Them - 1244

The Chalene Show | Diet, Fitness & Life Balance

Chalene Johnson

Wellness, Health & Fitness, Chalenejohnson, Personalgrowth, Fitness, Lifecoaching, Health, Personaldevelopment, Family, Mental Health, Organization, Nutrition, Diet, Goals, Relationships, Focus, Faith, Productivity, Advice

4.8 • 7.2K Ratings

🗓️ 7 November 2025

⏱️ 30 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Losing weight after 40 can feel impossible — you're eating clean, exercising, and still not seeing results. In this episode, Chalene breaks down the real reasons midlife women struggle to lose weight, from hormone changes and muscle loss to hidden calorie mistakes and the cardio trap. You'll learn science-backed strategies to boost metabolism, balance hunger hormones, and build strength that lasts. These are practical, proven tips for women in their 40s, 50s, and 60s who want lasting weight loss, more energy, and real body confidence.

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💡 What You Will Learn

  • Why guessing calories keeps you stuck
  • Cardio vs strength training for lasting results
  • How estrogen and ghrelin affect hunger
  • Natural ways to quiet food noise
  • How to eat, lift, and live like a healthy woman over 40

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Transcript

Click on a timestamp to play from that location

0:00.0

You're doing everything right. You're eating clean and exercising, yet you're still not losing

0:04.0

weight. Maybe you've asked yourself, how is it possible that I'm eating less but the scale

0:08.6

is still climbing? Or maybe you're so good during the day, but come nightfall, something happens

0:14.5

and you're just so hungry and you can't stop. If you've already tried working out like a

0:19.5

fiend and the scale still didn't budge,

0:21.7

and if recently you've wondered, is it just my age? This is just the body I have to deal with.

0:27.1

Maybe my metabolism is slower than a snail. This is the episode for you. Today I'm going to

0:31.6

share with you the five biggest mistakes that women over 40, 50, and 60 are making that's

0:37.0

preventing you from taking off the weight and

0:39.4

keeping it off permanently. My name is Shaline Johnson. Welcome to the Shaline Show.

0:47.1

All of the reasons I'm going to be sharing with you today are scientifically proven.

0:51.3

They're not based on my opinion, but they do align with what I've seen

0:55.8

as someone who's been working in the health and fitness industry for more than 30 years.

1:00.2

I mean, many of you, I've grown up with you. You may have done my fitness infomercials or

1:04.2

done one of my weight loss programs. I can tell you that there is a major shift that happens

1:09.4

for women as hormones begin to decline. And this is

1:12.7

especially true for women who are suddenly dealing with an extra 10, 15, 25 pounds that they

1:18.8

think is not going to come off because of their age. Let's start with the first mistake,

1:23.8

which is guessing and not knowing. When it comes to weight loss, one thing that we've figured

1:28.9

out, no matter how many different things you've heard, oh, you've got to go keto, no, you've got to do

1:33.9

intermittent fasting, you've got to do this, you've got to do that. The bottom line, and I think we've

1:38.0

really come to understand that this is true after seeing how many people have been incredibly successful with

...

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