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The Chalene Show | Diet, Fitness & Life Balance

5 Things I Used for 1 Year to Improve My Skin and Reduce Wrinkles - 1222

The Chalene Show | Diet, Fitness & Life Balance

Chalene Johnson

Wellness, Health & Fitness, Chalenejohnson, Personalgrowth, Fitness, Lifecoaching, Health, Personaldevelopment, Family, Mental Health, Organization, Nutrition, Diet, Goals, Relationships, Focus, Faith, Productivity, Advice

4.8 • 7.2K Ratings

🗓️ 22 August 2025

⏱️ 28 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Estrogen cream for the face is one of the most talked-about menopause skin care trends, and Chalene Johnson has been using it for a full year. After first sharing her 90-day results, she’s back with the 1-year update. Did it really improve her skin? Is it safe, and who should avoid it?

Chalene also reveals five other affordable, non-surgical treatments that boosted her skin’s glow and texture. If you’ve ever felt like you “aged overnight” in perimenopause or menopause, this episode gives you the real results and practical tips you need.

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🤓 What You’ll Learn

  • Chalene’s 1-year estrogen cream results
  • Who should and shouldn’t try it
  • Five affordable, non-surgical skin treatments
  • The lifestyle shift that made the biggest difference

 

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🧐 Research

 

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Transcript

Click on a timestamp to play from that location

0:00.0

All right, I've been using estrogen cream on my face for over a year now. I did a video after

0:05.4

having used it for 90 days and a lot has changed. I'm going to share with you my no BS, no hype

0:11.1

experience. I'm going to tell you if I think it's something that you might want to consider.

0:16.0

And frankly, who does not need to be using this? In addition to that, I'm going to talk to you

0:20.7

about the safety, the efficacy, where you can get at the In addition to that, I'm going to talk to you about the safety,

0:21.8

the efficacy, where you can get at the risks that are involved, how to find it. Like,

0:26.1

what's the best form to use on your face? Who maybe is not a candidate? Is it safe for everyone?

0:32.2

But in addition to that, I am also going to share with you the basically five other things.

0:37.4

Like, I haven't done any lasers for my face or anything like that.

0:40.1

No surgeries.

0:41.3

But I have done a few other very super affordable things that I think have improved the texture

0:47.8

of my skin, the appearance of my skin a lot.

0:50.8

And I'm going to share all of that with you here today.

0:53.8

But let's first start with the

0:56.1

estrogen cream because that's the thing that I changed first. Well, I did a video after having

1:02.2

used it for 90 days. And that was about a year ago. I decided to try estrogen cream on my face,

1:09.3

which I know for some of you may sound crazy. I know it did to me.

1:12.8

I'm like, wait a second. Isn't that something you use normally down there? And the answer is yes.

1:19.2

But more often than not, that's estradiol. Now, estradial, many people have used that on their

1:25.0

face as well. The reason why I wanted to experiment with this

1:27.9

is because, frankly, I heard quite a few very reputable hormone doctors talking about it.

1:34.4

We know that as a woman's estrogen begins to decline, which happens around our 40s, as soon as we

...

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