Women Are Conditioned To Dread Aging Here's How I Rewired My Beliefs - 1256
The Chalene Show | Diet, Fitness & Life Balance
Chalene Johnson
4.8 • 7.3K Ratings
🗓️ 19 December 2025
⏱️ 37 minutes
🧾️ Download transcript
Summary
Romanticizing aging might be the most powerful longevity tool you have and it costs absolutely nothing. In this episode, Chalene Johnson breaks down the science behind why your attitude about aging can literally add years to your life and explains how society quietly trains women to fear getting older. Drawing from research, real life examples, and her own mindset shift, Chalene reframes aging as a season of freedom, confidence, and increased happiness. This conversation is a wake up call for women who feel invisible, worn down, or stuck believing their best years are behind them.
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | This is a very important message because I am about to teach you something that can extend your |
| 0:06.4 | life by seven and a half years and it costs you absolutely nothing. |
| 0:12.1 | You may not realize this, but you've been brainwashed about aging. |
| 0:16.7 | Society, your friends, family members, TV, social media, all of the messaging has given you |
| 0:24.4 | this belief that aging is associated with disease and decline and it's horrible. |
| 0:31.8 | But the science shows that's actually not true. |
| 0:35.5 | When we look at people who have a positive attitude, |
| 0:39.6 | who romanticize aging, they live seven and a half years longer than people who have a negative |
| 0:47.2 | attitude about this season. Despite what you've been told by biohackers and other influencers |
| 0:53.8 | about what it takes to live longer, |
| 0:56.9 | the truth of the matter is, you don't need to spend any money. You don't need red light therapy |
| 1:01.2 | or the right supplements or morning sunshine while all those things are super helpful. One surefire way |
| 1:07.6 | to make sure you live longer, on average seven and a half years longer, and are much |
| 1:14.0 | happier is simply by romanticizing, changing your attitude about aging. I've done it myself, |
| 1:21.7 | and I want to share that with you today. Hey, just a quick heads up before we get started, |
| 1:28.1 | for my Patreon members, I want to let you know that we are going to be increasing the |
| 1:32.2 | membership from $5 to $7. |
| 1:35.4 | However, if you are a member prior to January 15th, 2026, your rate will not be going up. |
| 1:42.4 | We're going to lock you in at our lowest rate. That will not change. |
| 1:46.5 | For our top tier members, those of you who are in the vault or considering becoming a vault member, |
| 1:53.0 | that price will also stay the same. We're not raising that one. Now here's a pro tip. If you're |
| 1:58.1 | considering joining, do so from your desktop because you'll save money. |
... |
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