Hey, before we get too far, I know I've talked a lot about the supplements that I take in powder form.

There's a lot of them.

And there's, of course, the things I take in capsule form.

But I also take a few things in gummy form.

And one of the things that I started taking about a year ago, actually, when we were in Europe last year, is saffron. And I started taking it

because I heard about quite a few studies that demonstrated that saffron made significant

improvements in people's, their ability to reduce their anxiety, to feel more relaxed,

to have mental clarity.

And of course, that's going to improve your sleep, right?

Because that's one of the main reasons why so many of us struggle to sleep and now you lay

down and your brain just doesn't stop spinning.

So anyways, I looked into it.

You know me.

I love to see a good study and there's been a ton of them.

In fact, April through July 2025, this is brand new, a randomized, double-blind, placebo-controlled study looking at the impact of taking saffron daily for just three months. And the results I can tell you

were pretty astonishing. A marked decrease in depression, anxiety, and stress. 72.3% of the

participants in the saffron group achieved significant improvements on their mental state. So talking about having

less anxiety. And of course, that I think is one of the reasons why it contributes to fewer sleep

disturbances for those especially who are taking the saffron. So listen, I'm definitely not telling you to

go off your SSRIs. And if you're on an antidepressant, that's awesome.

But if you're one of those people who you've been thinking, like, I don't know, I don't what it is, I just, I don't feel as happy as I usually am, or I just feel kind of me. You know what I'm talking about. You can't put your finger on it, but you're like, I'm just not as happy. or maybe I'm dealing with more anxiety or things are bugging me more than they usually do.

You've heard me talk about Organify for years.

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