What if I told you that most everything that you fear about aging, like the change in your

appearance, the not being able to take care of yourself, losing your independence, financial

insecurity, waking, loneliness, loss of purpose, almost all of these things are avoidable.

And not with luck. And it's not about genetics, but it is possible with habits.

The truth is most of us don't realize how much control we have over the way that we age and the way that we experience life.

We blame our circumstances, our hormones, our genetics, the economy. And of course, those things play a

role. But in reality, it's our habits, the way we choose to live our lives that has the biggest

impact on our next chapter. For every fear you have about the next chapter in your life,

there's a plan that you could put in place to help

mitigate your worst fears. In fact, if you don't love the way things are going right now,

if you don't love your life today, if you want things to look differently, you just have to

do things differently in this episode. I'm going to share with you seven things that I do

very differently today after age 50 that I wish I had done earlier.

I wish I had changed these habits, some of these habits 10 years ago.

And they really boil down to some really simple, small changes that can make a huge

difference in your life.

So if you're ready to look at your life and be honest about the

things you don't love and the amount of control that you do have, if you're ready to make some

changes and be disciplined about your habits, the next chapter of your life has the potential

to be your absolute best. My inspiration behind doing this episode came from a poll that I did with my

Instagram followers, where I asked them, what are your greatest fears when you think about this

next season, when you think about aging, when you think about yourself being older and the

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