Cellulite Update: What Works And What's A Total Scam - 1232
The Chalene Show | Diet, Fitness & Life Balance
Chalene Johnson
4.8 • 7.2K Ratings
🗓️ 26 September 2025
⏱️ 29 minutes
🧾️ Download transcript
Summary
Cellulite is something almost every woman deals with, but the beauty industry keeps pushing overpriced creams, scrubs, and wraps that really do not deliver. In this episode, Chalene Johnson breaks down what cellulite actually is, why it shows up, and the real ways you can make it less noticeable. She shares lifestyle habits that help, the best exercises for smoother skin, quick fixes you can try before an event, and even the newest 2025 treatments that are showing legit results. You will also hear which so-called solutions are just scams so you can save your money and feel more confident in your own skin.
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🤓 What You'll Learn
- Why cellulite shows up and why it affects women more
- Everyday habits and foods that make it worse
- Quick tricks to hide cellulite fast
- The best exercises and lifestyle shifts for smoother skin
- The scams to skip and the new treatments worth knowing about
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🤓Related Episodes:
- How To Get Rid Of Cellulite For Good | Science-Backed Ways
- 11 NEW Micro Beauty Hacks That Will ACTUALLY Change Your Life
- BEST Workout for Toned Thighs - Reduce Cellulite At Home
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | Cellulite. Did you know that doing things just like sitting for prolonged periods, |
| 0:06.0 | how you sit, the chair that you're sitting in, the clothes that you're wearing, the socks that you're wearing, |
| 0:11.0 | the food that you eat, the stuff that you're drinking, the stress that you're under, and your hormones, |
| 0:17.0 | all of these things have a major impact on how prominent your cellulite is. |
| 0:22.9 | That lumpy, bumpy, bumpy cottage cheese stuff that shows up on your thighs and elsewhere, |
| 0:30.3 | and it makes us very insecure. |
| 0:32.0 | It's probably the reason why you're not comfortable sometimes wearing shorts or maybe sleeveless |
| 0:36.5 | shirts, whatever it is. Marketers love |
| 0:39.1 | to prey on women's insecurities. And because of that, there are so many ridiculously dumb, |
| 0:46.0 | overpriced, scammy things that they sell to women to convince us that it's going to reduce |
| 0:52.5 | the appearance or erase the appearance of cellulite. |
| 0:56.1 | Well, girlfriend, I am here to help you out. I am going to be very honest. And today, in this |
| 1:01.9 | episode, I'm going to share with you what really does work, what doesn't work, what does work, |
| 1:06.7 | but only temporarily. I'm also going to share with you tips and tricks. So if you've got it, |
| 1:11.2 | which most of us do, it'll help you to camouflage it. What things, if you're actually like past the |
| 1:17.1 | point of a coffee scrub and you're like, no, I need a surgical intervention. You're in luck. I'm actually |
| 1:22.7 | going to cover some of that too. So whether it is you're looking for the best exercise or just a temporary |
| 1:28.8 | fix because you've got something you need to do this weekend and you just want to make sure |
| 1:32.7 | that you're very comfortable in a short skirt, I got you. We're going to cover all of it today |
| 1:37.3 | here on the Shaline Show. Hopefully you find it very reassuring to know that 90% of women |
| 1:43.4 | have cellulite and I would love to see these 10% of women who don't. I think I did see a woman once in one of my fitness classes who didn't have cellulite. I was like, what is going on here? What is this? I'll tell you what that is. That's genetics. Most all of us have cellulite. So first, congratulations. |
| 2:01.6 | You are a part of the Cellulite sorority. |
... |
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