Power Athlete Radio

The fitness industry feeds women gimmicks, crash diets, and cookie-cutter workouts. Samantha Christine joins John to expose the lies, explain how women’s training must differ from men’s, and unpack the hidden dangers of weight-cutting. Real talk, real strength, no fluff. Shownotes Are you looking for a flexible training program so you can balance training with life? Follow Grindstone and punch the clock in the face. START TODAY Check out what we do:TrainingNutritionKnowledge Click on the link to see the companies we use and support 👉 https://powerathletehq.com/partners/ Follow Samantha on Insta Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Published: 22 August 2025

Ninety days. No excuses. John and Power Athlete Certified Coach & Nutrition Ninja, Ben Skutnik, take you inside the HAMMER 90 Challenge, what it is, how it works, and what happened when they put themselves through it. This is the blueprint to reset your body, sharpen your mind, and prove you can cash the check your mouth’s been writing. Shownotes Are you looking to amplify your physique and build thick sidewalk splitting slabs of muscle? Follow with the same tried-and-true training that John Welbourn followed to walk into training camp at 308 lbs & 8% body fat. Jacked Street. START TODAY Check out what we do:TrainingNutritionKnowledge Click on the link to see the companies we use and support 👉 https://powerathletehq.com/partners/ Follow Ben on Insta Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 15 August 2025

Dr. Bobby Williams joins John to blow up the myth of "balanced living" and reveal what it really takes to live a high-performance, holistic life. From the hidden toll of alcohol and drugs to gut health, detoxing, and dialing in true nutrition, this episode is a wake-up call for anyone who thinks cold plunges and smoothies are enough. Shownotes Are you looking for a flexible training program so you can balance training with life? Follow Grindstone and punch the clock in the face. START TODAY Check out what we do:TrainingNutritionKnowledge Click on the link to see the companies we use and support 👉 https://powerathletehq.com/partners/ Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 8 August 2025

Peptides, fasting, and fruit diets, Jay Campbell joins John to separate fact from fiction. They dive into what actually moves the needle for recovery, fat loss, and performance. If you're tired of chasing hacks that don’t deliver, this episode is your blueprint for getting dialed in. Shownotes You can't out-train a crappy diet. Three comprehensive nutrition programs crafted by NFL pro John Welbourn prescribing daily custom macros for your personal body goals. START TODAY Check out what we do:TrainingNutritionKnowledge Click on the link to see the companies we use and support 👉 https://powerathletehq.com/partners/ Follow Jay on Insta Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 1 August 2025

Resident Dragon Slayer, Arash Soofiani, returns to talk fuel, focus, and the fight against weakness. From the sugar diet to carnivore extremes, we break down what really drives performance — and why discipline in the kitchen reflects discipline in life. Whether you're meat-fueled or sugar-drunk, this one will challenge your thinking. Shownotes You can't out-train a crappy diet. Three comprehensive nutrition programs crafted by NFL pro John Welbourn prescribing daily custom macros for your personal body goals. START TODAY Check out what we do:TrainingNutritionKnowledge Click on the link to see the companies we use and support 👉 https://powerathletehq.com/partners/ Follow Arash on Insta Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 25 July 2025

Matt Vincent is back, after globe-trotting through Egypt, Turkey, and Greece. He and John get into ancient civilizations, lost tech, and the uncomfortable questions mainstream history won’t touch. They're also sharing their thoughts on AI, critical thinking, and what it means to stay sharp in a world that's going soft. Shownotes: https://pahq.co/Ep817 Are you looking for a flexible training program so you can balance training with life? Follow Grindstone and punch the clock in the face. START TODAY - https://powerathletehq.com/grindstone/ Check out what we do: Training - https://powerathletehq.com/training Nutrition - https://powerathletehq.com/nutrition Knowledge - https://academy.powerathletehq.com Click on the link to see the companies we use and support 👉 https://powerathletehq.com/partners/ Follow Matt on Insta https://www.instagram.com/Matthewpvincent/ Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 18 July 2025

Dr. Shawn Baker joins us to break down the carnivore diet and its power to reverse chronic disease, reduce inflammation, along with it's potential to be the cure for America’s health crisis. If you’ve been told meat is the problem, this episode will make you think twice. Shownotes: https://pahq.co/Ep816 You can't out-train a crappy diet. Three comprehensive nutrition programs crafted by NFL pro John Welbourn prescribing daily custom macros for your personal body goals. START TODAY - https://powerathletehq.com/nutrition/ Check out what we do: Training - https://powerathletehq.com/training Nutrition - https://powerathletehq.com/nutrition Knowledge - https://academy.powerathletehq.com Click on the link to see the companies we use and support 👉 https://powerathletehq.com/partners/ Follow Dr Shawn Baker on Insta https://www.instagram.com/shawnbaker1967/ Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 11 July 2025

NFL veteran, Braden Smith, joins John to share his battle with OCD, the decision to step away mid-season for rehab, and how psychedelic therapy helped him reclaim his life. A powerful look at mental health, resilience, and the hidden struggles inside pro football. Shownotes: https://pahq.co/Ep815 Are you looking to dominate the leaderboard and take your inner athlete to the next level? Expose yourself to the advanced training techniques that contributed to John Welbourn's 10 year NFL career. START TODAY https://powerathletehq.com/fieldstrong/ Check out what we do: Training - https://powerathletehq.com/training Nutrition - https://powerathletehq.com/nutrition Knowledge - https://academy.powerathletehq.com Click on the link to see the companies we use and support 👉 https://powerathletehq.com/partners/ Follow Braden on Insta https://www.instagram.com/bradensmith71/ Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 4 July 2025

Tired of fitness trends that don’t deliver? John and Arash cut through the BS to reveal what actually works,from strength training and BJJ to raw dairy, fascia training, gut health, and sugar-fueled diets. If you want real answers, tune in. Shownotes: https://pahq.co/Ep814 Are you a fighter & grappler? Crafted to complement your existing combat training, max out your strength, skill and conditioning so you can master the mat, hit them so it hurts, and return home a hero. START TODAY - https://powerathletehq.com/dragonslayer/ Check out what we do: Training - https://powerathletehq.com/training Nutrition - https://powerathletehq.com/nutrition Knowledge - https://academy.powerathletehq.com Click on the link to see the companies we use and support 👉 https://powerathletehq.com/partners/ Follow Arash on Insta https://www.instagram.com/arash_soofiani/ Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 27 June 2025

Matt Wenning joins John to break down what it really takes to build elite-level strength. From time-tested training principles to lessons learned under the bar with some of powerlifting’s greats, this episode is a masterclass in doing the work, avoiding costly mistakes, and training for the long haul. Shownotes: https://pahq.co/Ep813 Are you looking to amplify your physique and build thick sidewalk splitting slabs of muscle? Follow with the same tried-and-true training that John Welbourn followed to walk into training camp at 308 lbs & 8% body fat. Jacked Street. START TODAY - https://powerathletehq.com/jackedstreet/ Check out what we do: Training - https://powerathletehq.com/training Nutrition - https://powerathletehq.com/nutrition Knowledge - https://academy.powerathletehq.com Click on the link to see the companies we use and support 👉 https://powerathletehq.com/partners/ Follow Matt on Insta https://www.instagram.com/wenningstrong/ Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 20 June 2025

You don’t have a nutrition problem, you have a discipline problem. Certified Power Athlete Coach and nutritionist, Ben Skutnik, joins John to lay out why you're stuck: emotional eating, zero cooking skills, and no plan. We get into the weeds on food tracking, meal prep, and why mastering your kitchen is non-negotiable if you want to perform. Stop guessing and start eating like someone who gives a damn. Shownotes: https://pahq.co/Ep812 You can't out-train a crappy diet. Three comprehensive nutrition programs crafted by NFL pro John Welbourn prescribing daily custom macros for your personal body goals. START TODAY - https://powerathletehq.com/nutrition/ Check out what we do: Training - https://powerathletehq.com/training Nutrition - https://powerathletehq.com/nutrition Knowledge - https://academy.powerathletehq.com Click on the link to see the companies we use and support 👉 https://powerathletehq.com/partners/ Follow Ben on Insta https://www.instagram.com/benskutnik/ Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 13 June 2025

World-renowned immunologist, Dr. Robert Clancy, joins John to expose the truth about COVID, vaccines, gut health, and the failures of modern medicine. If you’re tired of fear-driven healthcare and want real answers, this episode is for you. Shownotes: https://pahq.co/Ep811 Are you a fighter & grappler? Crafted to complement your existing combat training, max out your strength, skill and conditioning so you can master the mat, hit them so it hurts, and return home a hero. START TODAY - https://powerathletehq.com/dragonslayer/ Check out what we do: Training - https://powerathletehq.com/training Nutrition - https://powerathletehq.com/nutrition Knowledge - https://academy.powerathletehq.com Click on the link to see the companies we use and support 👉 https://powerathletehq.com/partners/ Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 6 June 2025

Jiu Jitsu is more than submissions, it’s structure, suffering, and self-mastery. Arash Soofiani returns to share how lessons from the mat shape fatherhood, coaching, and life. From youth MMA to the mental chess of combat sports, this episode is all about building strong bodies and even stronger minds. Shownotes: https://pahq.co/Ep810 Are you a fighter & grappler? Crafted to complement your existing combat training, max out your strength, skill and conditioning so you can master the mat, hit them so it hurts, and return home a hero. START TODAY - https://powerathletehq.com/dragonslayer/ Check out what we do: Training - https://powerathletehq.com/training Nutrition - https://powerathletehq.com/nutrition Knowledge - https://academy.powerathletehq.com Click on the link to see the companies we use and support 👉 https://powerathletehq.com/partners/ Follow Arash on Insta https://www.instagram.com/arash_soofiani/ Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 30 May 2025

Journalist, author and amature athlete, Henry Abbott, joins John to break down his new book Ballistic, a brutal takedown of modern coaching and why athletes are getting hurt younger and more often. From overuse injuries to one-sport burnout, they unpack what’s breaking athletes and how ballistic movement could be the antidote. Coaches, parents, and athletes, this one’s a wake-up call. Shownotes: https://pahq.co/Ep809 Are you looking to dominate the leaderboard and take your inner athlete to the next level? Expose yourself to the advanced training techniques that contributed to John Welbourn's 10 year NFL career. START TODAY https://powerathletehq.com/fieldstrong/ Check out what we do: Training - https://powerathletehq.com/training Nutrition - https://powerathletehq.com/nutrition Knowledge - https://academy.powerathletehq.com Click on the link to see the companies we use and support 👉 https://powerathletehq.com/partners/ Get Henry's new book, Ballistic 👉 https://a.co/d/5YI3m6T Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 23 May 2025

Baker Leavitt, Director at Black Rifle Coffee, joins John for a wild ride through culture, masculinity, and modern performance. From questioning mainstream narratives to unpacking the rise of GLP-1s like Ozempic, Baker opens up about his own experience with the drug, and what it says about today’s quick-fix mindset. What starts as casual banter turns into a deeper conversation about grit, identity, and the shifting landscape of male health. Shownotes: https://pahq.co/Ep808 No barbell? No problem. Lean & Able is our essentials program for those lean on time and equipment, but hungry for results. START TODAY - https://powerathletehq.com/leanandable/ Check out what we do: Training - https://powerathletehq.com/training Nutrition - https://powerathletehq.com/nutrition Knowledge - https://academy.powerathletehq.com Click on the link to see the companies we use and support 👉 https://powerathletehq.com/partners/ Follow Baker on Insta https://www.instagram.com/blackbaker/ Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 16 May 2025

Jen Widerstrom joins John to break down the coaching app she built with Arnold Schwarzenegger, and why it’s cutting through the BS in the fitness industry. They dig into the power of real-time, individualized coaching and call out the cookie-cutter programs that overpromise and underdeliver. If you're tired of fitness fads, this episode is for you. Shownotes: https://pahq.co/Ep807 No barbell? No problem. Lean & Able is our essentials program for those lean on time and equipment, but hungry for results. START TODAY - https://powerathletehq.com/leanandable/ Check out what we do: Training - https://powerathletehq.com/training Nutrition - https://powerathletehq.com/nutrition Knowledge - https://academy.powerathletehq.com Click on the link to see the companies we use and support 👉 https://powerathletehq.com/partners/ Follow Jen on Insta https://www.instagram.com/jenwiderstrom/ Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 9 May 2025

Former US National Gymnastics Coach and founder of GymnasticBodies, Chris Sommer, is one of the few guys who can break your body down with just a set of rings, and then rebuild it with bulletproof joints and freaky tendon strength. This isn’t your average “how to get your first pull-up” conversation. We went deep on why so many adults are broken, what coaches get wrong about progressive overload, and how eccentrics might be the holy grail for keeping you in the game long-term. Shownotes No barbell? No problem. Lean & Able is our essentials program for those lean on time and equipment, but hungry for results. START TODAY Check out what we do:TrainingNutritionKnowledge Click on the link to see the companies we use and support 👉 https://powerathletehq.com/partners/ Follow Chris on Insta Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 2 May 2025

Strength is a skill, not a side quest. Former CrossFit Games athlete and coach at Training Think Tank, Kyle Ruth, joins John to break down how training has evolved (and gone soft), why Olympic lifting still matters, and what it really takes to build resilient athletes, especially when you're raising them yourself. If performance matters to you or your kids, don’t skip this one. Shownotes: https://pahq.co/Ep805 Are you new to training or returning to it after time away? Don’t bypass untapped potential, follow Bedrock and lay the foundation to build unparalleled strength, speed and power. START TODAY - https://powerathletehq.com/bedrock/ Check out what we do: Training - https://powerathletehq.com/training Nutrition - https://powerathletehq.com/nutrition Knowledge - https://academy.powerathletehq.com Click on the link to see the companies we use and support 👉 https://powerathletehq.com/partners/ Follow Kyle on Insta https://www.instagram.com/kyleruth_ttt/ Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 25 April 2025

Lauren Fritsch, founder of New Amsterdam Genomics, breaks down how real-time DNA updates are changing the game for performance, health, and longevity. We dive into John's own genetic data, the evolution of sequencing tech, and why your old DNA test is already outdated. If you’re serious about unlocking your full potential, tune in. Shownotes: https://pahq.co/Ep804 Are you looking for a flexible training program so you can balance training with life? Follow Grindstone and punch the clock in the face. START TODAY - https://powerathletehq.com/grindstone/ Check out what we do: Training - https://powerathletehq.com/training Nutrition - https://powerathletehq.com/nutrition Knowledge - https://academy.powerathletehq.com Click on the link to see the companies we use and support 👉 https://powerathletehq.com/partners/ Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 18 April 2025

You’re not 25 anymore, and the old tricks don’t work. Arash Soofiani is back to break down fat loss for men over 40: why the weight creeps in, where most guys fail, and what it really takes to reclaim strength, discipline, and testosterone-fueled dominance. No shortcuts. No BS. Just the hard truth and the tools to fight back. Shownotes: https://pahq.co/Ep803 Are you a fighter & grappler? Crafted to complement your existing combat training, max out your strength, skill and conditioning so you can master the mat, hit them so it hurts, and return home a hero. START TODAY - https://powerathletehq.com/dragonslayer/ Check out what we do: Training - https://powerathletehq.com/training Nutrition - https://powerathletehq.com/nutrition Knowledge - https://academy.powerathletehq.com Click on the link to see the companies we use and support 👉 https://powerathletehq.com/partners/ Follow Arash on Insta https://www.instagram.com/arash_soofiani/ Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 11 April 2025

Dr. Sabine Hazan is back and she’s not holding anything back. In this powerful conversation, she breaks down how the gut microbiome influences everything from immunity to mental health, why her research is turning heads, and how she plans to change the world. If you care about your health, this is one you won’t want to miss. Shownotes: https://pahq.co/EP802 You can't out-train a crappy diet. Three comprehensive nutrition programs crafted by NFL pro John Welbourn prescribing daily custom macros for your personal body goals. START TODAY - https://powerathletehq.com/nutrition/ Check out what we do: Training - https://powerathletehq.com/training Nutrition - https://powerathletehq.com/nutrition Knowledge - https://academy.powerathletehq.com Click on the link to see the companies we use and support 👉 https://powerathletehq.com/partners/ Follow Dr. Hazan on Insta https://www.instagram.com/dr.sabinehazan/ Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 4 April 2025

Everyone’s yelling “show me the studies,” but no one’s actually reading them. Dr. Ben Skutnik joins John to unpack what doing your own research really means, how non-scientists should approach training studies, and why lifting heavy with a loose diet doesn’t make you healthy. We get into body comp, healthspan, and the blurry line between being curious and being clueless. If you think strength alone makes you bulletproof, listen up. Shownotes You can't out-train a crappy diet. Three comprehensive nutrition programs crafted by NFL pro John Welbourn prescribing daily custom macros for your personal body goals. START TODAY Check out what we do:TrainingNutritionKnowledge Click on the link to see the companies we use and support 👉 https://powerathletehq.com/partners/ Follow Ben on Insta Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 28 March 2025

John McPhee, aka The Sheriff of Baghdad, joins us to expose the biggest myths in tactical training and the harsh realities of real-world combat. From mastering fundamentals to why most guys are training for a fantasy, McPhee breaks down what actually works when it matters most. If you want unfiltered insights from a Tier 1 operator who’s been there, done that, and trained the best, this episode is a must-listen. Shownotes: https://pahq.co/Ep800 Are you a war fighter or door kicker looking to increase your resilience and lethality? HAMR was created after working with Naval Special Warfare, the US Army, Marines and First Responders. START TODAY - https://powerathletehq.com/hamr/ Check out what we do: Training - https://powerathletehq.com/training Nutrition - https://powerathletehq.com/nutrition Knowledge - https://academy.powerathletehq.com Click on the link to see the companies we use and support 👉 https://powerathletehq.com/partners/ Follow John McPhee on Insta https://www.instagram.com/sobtactical/ Check out the TRT John McPhee recommends 👉 https://livethrive.co/SOB Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 21 March 2025

Most people train like morons. Random workouts, zero plan, chasing soreness instead of strength. Judd Lienhard joins John to cut through the nonsense and break down what ACTUALLY makes you stronger, what’s killing your gains, and why most training advice is garbage. They dive into programming mistakes, the science behind real strength, and the myths still floating around gyms like a bad fart. If you want to stop spinning your wheels and start getting stronger, tune in now. Shownotes: https://pahq.co/Ep799 Are you looking to dominate the leaderboard and take your inner athlete to the next level? Expose yourself to the advanced training techniques that contributed to John Welbourn's 10 year NFL career. START TODAY https://powerathletehq.com/fieldstrong/ Check out what we do: Training - https://powerathletehq.com/training Nutrition - https://powerathletehq.com/nutrition Knowledge - https://academy.powerathletehq.com Click on the link to see the companies we use and support 👉 https://powerathletehq.com/partners/ Follow Justin Lienhard on Insta https://www.instagram.com/juddlienhard/ Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 14 March 2025

The internet thrives on drama, but true strength isn't just about lifting, it's about cutting through the noise. In this exclusive Q&A, John Welbourn and Arash Soofiani set the record straight on athletic performance. Does CrossFit's work capacity model actually translate to sports? Where do most athletes go wrong with General Physical Preparedness (GPP) vs. sport-specific training? And why is training in a straight line holding you back? If you're done with keyboard coaches and want raw, unfiltered insights from an NFL veteran and elite coach, this episode is for you. Tune in now. Shownotes: https://pahq.co/Ep798 00:01:10 - Online Drama 00:13:36 - Strength & Conditioning for Fighters 00:30:31 - Internet Coaching vs. Real Coaching 00:38:13 - CrossFit & Sport-Specific Training 00:45:55 - Coaching Elite Athletes & Mentorship 00:53:03 - Jiu-Jitsu Culture & Strength Training 01:00:58 - The Role of Competition in Training 01:09:28 - Final Thoughts & Future of Training Are you a fighter & grappler? Crafted to complement your existing combat training, max out your strength, skill and conditioning so you can master the mat, hit them so it hurts, and return home a hero. START TODAY - https://powerathletehq.com/dragonslayer/ Check out what we do: Training - https://powerathletehq.com/training Nutrition - https://powerathletehq.com/nutrition Knowledge - https://academy.powerathletehq.com Click on the link to see the companies we use and support 👉 https://powerathletehq.com/partners/ Follow Arash Soofiani on Insta https://www.instagram.com/arash_soofiani/ Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 7 March 2025

Xande Ribeiro isn’t just a world champion, he’s a legend who’s seen it all in jiu-jitsu. In this episode, we break down the grind, the brotherhood, and the relentless discipline it takes to dominate across generations. From his roots in Manaus to shaping the next wave of Six Blades athletes, Xande shares what it truly takes to leave a legacy. This isn’t just about jiu-jitsu, it’s about building the mentality to be great in anything. Listen up, because this conversation is packed with lessons that go way beyond the mats. Shownotes: https://pahq.co/Ep797 00:01:24 - 00:08:03 Xande’s Origin 00:08:38 - 00:10:57 Training in Brazil 00:11:32 - 00:23:18 Early Influences 00:23:18 - 00:31:45 Competing Across Generations 00:31:45 - 00:39:22 Strength & Conditioning 00:39:22 - 00:47:10 Teaching Methods 00:47:10 - 00:55:33 Evolution of Competition 00:55:33 - 01:03:56 Mentorship 01:03:56 - 01:12:24 Jiu-Jitsu Culture 01:12:24 - 01:20:17 Growth of Grappling 01:20:17 - 01:28:42 Coaching 01:28:42 - 01:37:08 Classic vs. Modern 01:37:08 - 01:45:21 Adaptability 01:45:21 - 01:54:35 Grappling Trends 01:54:35 - 02:08:58 Final Thoughts Are you new to training or returning to it after time away? Don’t bypass untapped potential, follow Bedrock and lay the foundation to build unparalleled strength, speed and power. START TODAY - https://powerathletehq.com/bedrock/ Check out what we do: Training - https://powerathletehq.com/training Nutrition - https://powerathletehq.com/nutrition Knowledge - https://academy.powerathletehq.com Click on the link to see the companies we use and support 👉 https://powerathletehq.com/partners/ Follow Xande Ribeiro on Insta https://www.instagram.com/xanderibeirojj/ Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 28 February 2025

Most people waste time in the gym doing exercises that don’t move the needle. In this episode, I sit down with Arash Soofiani to answer your questions on exercise selection; what works, what’s BS, and how to train smarter. We’re calling out the most overrated movement in modern programs, breaking down the lifts you need for an unbreakable back, and showing you how to get results without living in the gym. If you’re tired of spinning your wheels, listen up. Shownotes: https://pahq.co/Ep796 Are you looking for a flexible training program so you can balance training with life? Follow Grindstone and punch the clock in the face. START TODAY - https://powerathletehq.com/grindstone/ Check out what we do: Training - https://powerathletehq.com/training Nutrition - https://powerathletehq.com/nutrition Knowledge - https://academy.powerathletehq.com Click on the link to see the companies we use and support 👉 https://powerathletehq.com/partners/ Follow Arash Soofiani on Insta https://www.instagram.com/arash_soofiani/ Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 21 February 2025

Most people are wasting time in the gym and wondering why they’re not getting bigger, stronger, or leaner. John answers your biggest questions about muscle growth, fat loss, and the real work it takes to build a legit physique. No fluff—just straight talk and actionable tactics. Hit play, get smarter, and start training like you mean it. Shownotes: https://pahq.co/EP795 Are you a fighter & grappler? Crafted to complement your existing combat training, max out your strength, skill and conditioning so you can master the mat, hit them so it hurts, and return home a hero. START TODAY - https://powerathletehq.com/dragonslayer/ Check out what we do: Training - https://powerathletehq.com/training Nutrition - https://powerathletehq.com/nutrition Knowledge - https://academy.powerathletehq.com Click on the link to see the companies we use and support 👉 https://powerathletehq.com/partners/ Follow Arash Soofiani on Insta https://www.instagram.com/arash_soofiani/ Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 14 February 2025

We bring in Jesse on Fire to break down the Super Bowl matchup with the hottest, most unfiltered takes you won’t hear anywhere else. No ESPN fluff. No corporate-approved analysis. Just real football talk from guys who know what it takes to win. We’re calling out the frauds, breaking down the game behind the game, and giving you the real scoop on who’s built for the moment—and who’s about to fold like a cheap lawn chair. If you want safe, vanilla predictions, go somewhere else. If you want raw, no-BS football talk, hit play. Shownotes: https://pahq.co/Ep794 Are you looking to dominate the leaderboard and take your inner athlete to the next level? Expose yourself to the advanced training techniques that contributed to John Welbourn's 10 year NFL career. START TODAY https://powerathletehq.com/fieldstrong/ Check out what we do: Training - https://powerathletehq.com/training Nutrition - https://powerathletehq.com/nutrition Knowledge - https://academy.powerathletehq.com Click on the link to see the companies we use and support 👉 https://powerathletehq.com/partners/ Follow Jesse on Fire on Insta https://www.instagram.com/realjesseonfire/ Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 7 February 2025

We're bringing you a ‘best of’ episode featuring top moments from past interviews with Louie Simmons, Jim Wendler, and Mark Rippetoe. Hear the most hard-hitting insights on GPP, progressive overload, and mastering the basics—all pulled from our most popular episodes. No gimmicks, just raw, proven strength knowledge. Tune in and level up! Shownotes: https://pahq.co/Ep793 Are you new to training or returning to it after time away? Don’t bypass untapped potential, follow Bedrock and lay the foundation to build unparalleled strength, speed and power. START TODAY - https://powerathletehq.com/bedrock/ Check out what we do: Training - https://powerathletehq.com/training Nutrition - https://powerathletehq.com/nutrition Knowledge - https://academy.powerathletehq.com Click on the link to see the companies we use and support 👉 https://powerathletehq.com/partners/ Follow our guests on Insta: Mark Rippetoe https://www.instagram.com/startingstrength/ ; Jim Wendler https://www.instagram.com/jimwendler/ ; Westside Barbell https://www.instagram.com/westsidebarbellofficial/ Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 31 January 2025

Certified Power Athlete Coach Ben Skutnik joins John to discuss the impact of education on mindset, the challenges of being a college athlete, and why critical thinking is more important than ever in a world full of misinformation. Tune in for powerful insights and no-nonsense truth! Shownotes: https://pahq.co/Ep792 Are you looking to dominate the leaderboard and take your inner athlete to the next level? Expose yourself to the advanced training techniques that contributed to John Welbourn's 10 year NFL career. START TODAY https://powerathletehq.com/fieldstrong/ Check out what we do: Training - https://powerathletehq.com/training Nutrition - https://powerathletehq.com/nutrition Knowledge - https://academy.powerathletehq.com Click on the link to see the companies we use and support 👉 https://powerathletehq.com/partners/ Follow Ben on Insta https://www.instagram.com/benskutnik/ Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 24 January 2025

In this re-run episode, Robb Wolf—NY Times bestselling author and health rebel—joins us for a no-holds-barred discussion on ditching diet fads and wellness gimmicks. Get the cold-hard facts on nutrition, sodium, and how to fast from the BS. Tune in for a truth-packed episode that will help you reshape your approach to health and wellness. Shownotes: https://pahq.co/Ep791 Are you looking to amplify your physique and build thick sidewalk splitting slabs of muscle? Follow with the same tried-and-true training that John Welbourn followed to walk into training camp at 308 lbs & 8% body fat. Jacked Street. START TODAY - https://powerathletehq.com/jackedstreet/ Check out what we do: Training - https://powerathletehq.com/training Nutrition - https://powerathletehq.com/nutrition Knowledge - https://academy.powerathletehq.com Click on the link to see the companies we use and support 👉 https://powerathletehq.com/partners/ Follow Robb Wolf on Insta https://www.instagram.com/dasrobbwolf/ Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 17 January 2025

Marine, motivator, and master of resilience Rudy Reyes is back in this powerful re-up episode. Dive into Rudy’s incredible journey as he shares raw stories of grit, sacrifice, and the pursuit of purpose. From the battlefield to everyday life, his insights will inspire you to face challenges head-on and walk your own Hero’s Path. Whether you’re seeking motivation, mental toughness, or a spark to ignite your inner fire, this episode delivers. Shownotes 00:01:15 - Introduction and Overview00:07:06 - Show Spotlight and Cast00:14:07 - Military Training Elements00:24:17 - Female Participants’ Strength00:35:45 - Reflections on Entertainment Industry00:47:04 - Personal Growth and Challenges01:09:13 - Authenticity in Leadership01:20:45 - Reflections on Life Purpose Commit more. Get more: Sign up to a year of Power Athlete programming and we'll throw in FREE lifetime access to a personaized Nutrition plan & a FREE 1-on-1 game plan consult with one of our world class coaches - LIMITED TIME OFFER https://powerathletehq.com/training/ Check out what we do:TrainingNutritionKnowledge Click on the link to see the companies we use and support 👉 https://powerathletehq.com/partners/ Follow Rudy on Insta Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 10 January 2025

John sits down with Arash Soofiani, Power Athlete’s resident Dragon Slayer, to talk about how Brazilian Jiu-Jitsu builds unstoppable resilience, mental toughness, and grit. From the grind of daily rolls to life-changing lessons learned on the mat, Arash shares how Jiu-Jitsu shapes a healthier, stronger, and more disciplined life. Ready to level up? Tune in now. Shownotes Are you a fighter & grappler? Crafted to complement your existing combat training, max out your strength, skill and conditioning so you can master the mat, hit them so it hurts, and return home a hero. START TODAY Check out what we do:TrainingNutritionKnowledge Click on the link to see the companies we use and support 👉 https://powerathletehq.com/partners/ Follow Arash on Insta Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 3 January 2025

A year ago, Felipe Costa and Arash Soofiani set an audacious goal: to become a world champion. This week, Felipe shares how he made it happen, from the relentless grind to the mindset shifts that fueled his victory. Together, they break down the blood, sweat, and tears behind the journey and how Power Athlete’s training philosophy and community played a pivotal role. Whether you’re chasing greatness or looking for the spark to ignite your own journey, this episode is packed with insights and inspiration you don’t want to miss. Shownotes 00:00:27 - 2023 Goals00:08:26 - Weight Cuts and Mindset00:13:03 - Visualization00:16:08 - Winning Mentality00:22:12 - Personal Growth00:26:43 - Mindset00:30:41 - Preparation00:38:24 - Conditioning00:45:12 - Post win reflections Are you a fighter & grappler? Crafted to complement your existing combat training, max out your strength, skill and conditioning so you can master the mat, hit them so it hurts, and return home a hero. START TODAY Check out what we do:TrainingNutritionKnowledge Click on the link to see the companies we use and support 👉 https://powerathletehq.com/partners/ Follow Arash & Felipe on Insta Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 27 December 2024

In this week’s episode we sit down with Power Athlete Dragon Slayer Arash Soofiani to uncover the brutal truth about what it takes to crush your goals. From shedding pounds and stacking muscle to the mindset shifts that keep you in the fight. Plus, we’re shouting out another of our Dragon Slayers, Felipe Costa, who just claimed his World Champion title through relentless focus and discipline. Shownotes 00:00:27 - Celebrating Felipe’s win00:07:45 - Dragon Slayer00:08:11 - Felipe’s transformation00:11:21 - Train Heroic Ad00:11:56 - Weight cutting00:14:33 - Body fat on recovery00:16:00 - Diet determination00:18:25 - Resilience and adversity00:25:06 - Longevity in athletic careers00:31:50 - Balancing practices00:33:50 - NFL00:37:08 - Preparing for growth Are you a fighter & grappler? Crafted to complement your existing combat training, max out your strength, skill and conditioning so you can master the mat, hit them so it hurts, and return home a hero. START TODAY Check out what we do:TrainingNutritionKnowledge Click on the link to see the companies we use and support 👉 https://powerathletehq.com/partners/ Follow Arash on Insta Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 20 December 2024

We’re diving deep into the science of getting back in the game—better, faster, and stronger. Dr. Desai from Restore PDX joins us to break down the latest innovations in ACL surgeries, recovery protocols, and how cutting-edge treatments like stem cells and non-invasive procedures are changing the way athletes bounce back. Shownotes 00:01:57 - Challenges with ACL Surgeries00:09:41 - Regenerative Medicine00:13:36 - 00:19:17 Fat and PRP00:19:17 - Technological Advances in Regeneration00:24:17 - ACL Repair Success Rates00:36:15 - Red Light Therapy01:03:45 - Photo Bio Modulation01:20:12 - Future of ACL Recovery Most ACL injuries are avoidable. Get the tried and true methods behind injury prevention. START TODAY Check out what we do:TrainingNutritionKnowledge Click on the link to see the companies we use and support 👉 https://powerathletehq.com/partners/ Follow Dr Desai [RestorePDX] on Insta] on Insta Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 13 December 2024

Jim Abrahams wasn’t just a master of comedy—he was a master of resilience. When doctors said “no hope,” he said “watch me.” His fight to save his son from 100 seizures a day led to a revolution in ketogenic nutrition. This week we pay tribute to this unstoppable warrior, as we bring back Ep 142 and dive into Jim’s journey from Hollywood heavyweight to life-saving advocate. Get ready to be inspired by a story of grit, resilience, and the power of taking action. Shownotes Are you new to training or returning to it after time away? Don’t bypass untapped potential, follow Bedrock and lay the foundation to build unparalleled strength, speed and power. START TODAY Check out what we do:TrainingNutritionKnowledge Click on the link to see the companies we use and support 👉 https://powerathletehq.com/partners/ Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 6 December 2024

Oxygen isn’t a hack—it’s fuel. Performance, recovery, longevity—none happen without it. That’s why we’re bringing you a re-boot of one of our favourite episodes with Dr. Joe Dituri, our hyperbaric hero. After clocking 90 minutes a day in his own hyperbaric chamber, John’s ready to push past the surface and dig into the science. Is hyperbarics the real deal for athletes, operators, and anyone chasing peak performance? Or is it just pressure without payoff? John’s got the questions. Dr. Dituri’s got the answers. You bring the earbuds. Shownotes 00:00:27 - Neurological Effects of Hyperbarics00:07:28 - Dr. Joe Intro00:10:39 - What to Expect in Chambers00:12:38 - Hyperbaric Mechanism and Applications00:16:01 - Studies in Hyperbarics00:23:46 - Traumatic Brain Injury Treatments00:36:06 - Addressing Neurological and Brain Health00:41:33 - NFL Brain Injuries00:57:31 - Research Gaps01:10:10 - Future of Hyperbaric Treatments Are you looking to dominate the leaderboard and take your inner athlete to the next level? Expose yourself to the advanced training techniques that contributed to John Welbourn's 10 year NFL career. START TODAY Check out what we do:TrainingNutritionKnowledge Click on the link to see the companies we use and support 👉 https://powerathletehq.com/partners/ Follow Dr Dituri on Insta Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 29 November 2024

Matt Vincent joins us for a no-holds-barred conversation covering everything from NFL paydays and college athletes cashing in on NIL deals to the secret sauce behind celebrity fitness transformations. We dig into the modern-day social class system, uncover what’s really driving today’s influencers and athletes, and explore big questions about reincarnation and the afterlife. Whether you're chasing personal growth, athletic performance, or just looking for a new way to think about the world, this episode is packed with insights that will push you to level up in every area of your life. Shownotes 00:01:00 - Catching Up00:05:13 - Attention Spans00:13:31 - Football00:29:40 - Religion00:37:07 - Meritocracy00:40:16 - Celebrity Training00:49:43 - Reincarnation01:00:57 - Human behaviour01:32:14 - Wrapping Up Are you new to training or returning to it after time away? Don’t bypass untapped potential, follow Bedrock and lay the foundation to build unparalleled strength, speed and power. START TODAY Check out what we do:TrainingNutritionKnowledge Click on the link to see the companies we use and support 👉 https://powerathletehq.com/partners/ Follow Matt Vincent on Insta Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 22 November 2024

Former pro hockey player Brandon Cullen joins Power Athlete Radio to share his story of resilience and reinvention. From battling head injuries and brain trauma to finding recovery through nutrition and movement, Brandon opens up about the toll of the game and the journey back. We also dive into MADabolic, the fitness concept he created to revolutionize group training. Discover why it stands out from the crowd and how Brandon’s athletic mindset shaped its success. This episode is packed with insights on grit, recovery, and building something extraordinary. Shownotes Are you looking to dominate the leaderboard and take your inner athlete to the next level? Expose yourself to the advanced training techniques that contributed to John Welbourn's 10 year NFL career. START TODAY Check out what we do:TrainingNutritionKnowledge Click on the link to see the companies we use and support 👉 https://powerathletehq.com/partners/ Follow MADbolic on Insta Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 15 November 2024

John sits down with the man, the myth, the legend—Ed Coan. The dude who doesn’t just lift, he redefines what’s possible under a barbell. Ed breaks down his insane technique, the grind that got him to the top, and how his mindset turned record-breaking lifts into a walk in the park. If you think lifting heavy is about muscle, think again. It’s about precision, focus, and a will that doesn’t quit. Hit play and get schooled by the powerlifting GOAT himself. Shownotes Are you looking to amplify your physique and build thick sidewalk splitting slabs of muscle? Follow with the same tried-and-true training that John Welbourn followed to walk into training camp at 308l bs & 8 % body fat. Jacked Street. START TODAY Check out what we do:TrainingNutritionKnowledge Click on the link to see the companies we use and support 👉 https://powerathletehq.com/partners/ Follow Ed Coan on Insta Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 8 November 2024

Crushing it in the gym is one thing, but handling the weight of life? That’s a whole new PR. This week, the legendary Sean Waxman drops knowledge bombs on confidence, depression, and why getting strong is more than just reps and sets—it's emotional survival. Tune in, get fired up, and learn how discipline under the bar makes you a warrior in life. Don’t miss this one. Shownotes 00:00:27 - Coaching High School Football00:12:56 - Coaching High School Football00:18:44 - Styles of Training00:37:49 - Mindsets00:59:46 - Generational Diets01:13:07 - Changes in Behavior Are you new to training or returning to it after time away? Don’t bypass untapped potential, follow Bedrock and lay the foundation to build unparalleled strength, speed and power. START TODAY Check out what we do:TrainingNutritionKnowledge Click on the link to see the companies we use and support 👉 https://powerathletehq.com/partners/ Follow Sean Waxman on Insta Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 1 November 2024

Tune in as John sits down with Delta operator John McPhee, aka “The Sheriff of Baghdad", and ex-Navy SEAL Mike Sarraille. We’re diving deep into the war on terror—think hunting down bad guys and wild tales from Saddam’s gold-plated palaces. These guys will break down the evolution of Special Forces and what it takes to push the limits in training, both in the field and post-service. If you want to learn how elite warriors stay sharp and perform at the highest level, you can’t afford to miss this one. Shownotes 00:00:27 - Mcphee Before Military00:10:36 - Special Forces Selection00:15:14 - Mindset of Special Forces00:36:48 - Iraq vs Afghanistan00:52:46 - Evolution of Military Tactics01:19:13 - Peak Human Performance01:28:26 - Sheriff of Baghdad Story01:32:24 - Training Techniques Are you a war fighter or door kicker looking to increase your resilience and lethality? HAMR was created after working with Naval Special Warfare, the US Army, Marines and First Responders. START TODAY Check out what we do:TrainingNutritionKnowledge Click on the link to see the companies we use and support 👉 https://powerathletehq.com/partners/ Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 25 October 2024

Missed it the first time? Here’s your shot at redemption. Jim Wendler’s back, and this time he’s shaping the next generation of football savages as a high school strength coach. No studies, no fluff—just blood, scars, and 5/3/1 grit. Tune in as we reboot one of our all-time favorite episodes, where Wendler proves the game may have softened, but real strength never dies. Shownotes 00:00:27 - Jim Wendler Origin00:08:15 - 00:13:20 Football and Violence00:13:55 - Evolution of Linemen00:18:15 - College Roster Depth00:22:16 - Coaching Youth Football00:34:34 - College Recruiting00:45:52 - Football Mentality01:01:55 - Training for Football Are you new to training or returning to it after time away? Don’t bypass untapped potential, follow Bedrock and lay the foundation to build unparalleled strength, speed and power. START TODAY Check out what we do:TrainingNutritionKnowledge Click on the link to see the companies we use and support 👉 https://powerathletehq.com/partners/ Follow Jim on Insta Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 18 October 2024

Leadership isn’t built in the comfort zone, it’s forged in the fire. Ex-Navy SEAL Mike Sarraille sits down with John to drop some serious knowledge bombs on how to lead when the heat’s on. If you want to learn how elite teams thrive in chaos, this is a MUST listen. Tune in and level up your leadership game. Shownotes 00:00:27 - Work Ethic00:10:40 - LA Crime00:14:35 - War on Drugs00:25:37 - Different Mindsets00:45:49 - How to be a Leader01:28:42 - Looking to the Future Are you a war fighter or door kicker looking to increase your resilience and lethality? HAMR was created after working with Naval Special Warfare, the US Army, Marines and First Responders. START TODAY Check out what we do:TrainingNutritionKnowledge Click on the link to see the companies we use and support 👉 https://powerathletehq.com/partners/ Follow Mike on Insta Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 11 October 2024

TrainHeroic CEO Ben Crookston joins John for a powerful discussion on what it takes to succeed as an entrepreneur. They dive deep into the mindset needed for success, share insights on the top entrepreneurs redefining the game, and explore how AI is set to reshape the future of business and life. If you’re hungry for real talk on resilience, growth, and leveling up, this episode’s for you. Shownotes 00:00:54 - Artificial Intelligence00:08:02 - Retirement00:13:28 - LIfe Advice00:23:25 - Are you an Entrepreneur00:41:54 - Creating a Team00:50:32 - Don’t Fear Risk01:07:49 - Stay Flexible Are you looking for a flexible training program so you can balance training with life? Follow Grindstone and punch the clock in the face. START TODAY Check out what we do:TrainingNutritionKnowledge Click on the link to see the companies we use and support 👉 https://powerathletehq.com/partners/ Follow Ben Crookston on Insta Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 4 October 2024

Arash Soofiani is back, and we're rolling deep on how to set your kids up for success in jiu-jitsu—spoiler alert: it’s not about raising the next UFC champ. It’s about giving your kid a space to grow, have fun, and make mistakes (without you shouting ‘Game 7’ vibes from the sideline). Tune in for the blueprint on finding the right gym, the right coach, and how to be the parent your kid actually needs. This one's a tap-in for anyone looking to raise resilient, confident little humans! Shownotes 00:01:17 - Coaching Kids in BJJ00:07:15 - Parental Mindset00:11:25 - Finding the Right Dojo Are you a fighter & grappler? Crafted to complement your existing combat training, max out your strength, skill and conditioning so you can master the mat, hit them so it hurts, and return home a hero. START TODAY Check out what we do:TrainingNutritionKnowledge Click on the link to see the companies we use and support 👉 https://powerathletehq.com/partners/ Follow Arash on Insta Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 27 September 2024

Our very own Dragon Slayer, Arash Soofiani, takes us down the rabbit hole as he breaks down his journey from 350 lbs to 250, talking the real reasons behind the weight gain and the toughest battles he fought to drop that weight. Arash doesn’t sugarcoat the mindset shift it took to lose 100 lbs—this is about more than just the gym. Plus, we dive into GLP-1s and how the world should really view these so-called miracle drugs. Shownotes: https://pahq.co/Ep774 00:01:23 - Weight Loss Journey00:14:52 - GLP1’s00:18:23 - Overweight Lifestyle Are you new to training or returning to it after time away? Don’t bypass untapped potential, follow Bedrock and lay the foundation to build unparalleled strength, speed and power. START TODAY - https://powerathletehq.com/bedrock/ Check out what we do:Training - https://powerathletehq.com/trainingNutrition - https://powerathletehq.com/nutritionKnowledge - https://academy.powerathletehq.com Click on the link to see the companies we use and support 👉 https://powerathletehq.com/partners/ Follow Aash on Insta https://www.instagram.com/arash_soofiani/ Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 20 September 2024

Dane Miller from Peak Strength, a leader in Olympic strength training is here to dive into how Olympians build elite power, the evolution of strength training for female athletes, and the future of women’s strength sports. Coaches, athletes, and anyone looking to level up—tune in and discover how to up your game. Shownotes 00:01:27 - How Austin has Changed00:09:17 - The Microbiome00:16:56 - Weight Lose00:26:30 - Body Building Trends00:36:04 - Women’s Training in the olympics00:42:56 - Strength Training Methods01:15:57 - Different Types of Athletes Are you looking to amplify your physique and build thick sidewalk splitting slabs of muscle? Follow with the same tried-and-true training that John Welbourn followed to walk into training camp at 308 lbs & 8 % body fat. Jacked Street. START TODAY Check out what we do:TrainingNutritionKnowledge Click on the link to see the companies we use and support 👉 https://powerathletehq.com/partners/ Follow Peak Strength on Insta Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 13 September 2024