Ep 791: RE-UP: Diet FACTS vs FADS w/ Robb Wolf

Power Athlete Radio

Power Athlete

Fitness, Health & Fitness

4.8 • 608 Ratings

🗓️ 17 January 2025

⏱️ 101 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this re-run episode, Robb Wolf—NY Times bestselling author and health rebel—joins us for a no-holds-barred discussion on ditching diet fads and wellness gimmicks. Get the cold-hard facts on nutrition, sodium, and how to fast from the BS. Tune in for a truth-packed episode that will help you reshape your approach to health and wellness. Shownotes: https://pahq.co/Ep791 Are you looking to amplify your physique and build thick sidewalk splitting slabs of muscle? Follow with the same tried-and-true training that John Welbourn followed to walk into training camp at 308 lbs & 8% body fat. Jacked Street. START TODAY - https://powerathletehq.com/jackedstreet/ Check out what we do: Training - https://powerathletehq.com/training Nutrition - https://powerathletehq.com/nutrition Knowledge - https://academy.powerathletehq.com Click on the link to see the companies we use and support 👉 https://powerathletehq.com/partners/ Follow Robb Wolf on Insta https://www.instagram.com/dasrobbwolf/ Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcript

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0:00.0	You're listening to Power Athlete Radio, a podcast dedicated to empowering your performance every damn day.
0:08.0	Join former NFL Pro and Power Athlete founder John Wellborn as he dissects the greatest minds in strength, conditioning, and more.
0:17.0	So whether your goal is to be the hammer, destroy mediocrity, or simply move the dirt, you've come to the right place.
0:24.5	Now with the warm up done, let the gains begin.
0:27.3	Welcome to another episode of Power Athlete Radio.
0:29.8	Actually, not just another episode, one of my favorites.
0:33.3	Of the year?
0:33.9	Of the year, because I get a chance to talk to my good friend, long-time friend, mentor, and just kindred
0:40.4	spirit, Rob Wolf.
0:42.1	Yes.
0:42.5	We get to a lot of fun topics today, including longevity, fasting, sodium, and why, I guess,
0:50.0	was it big salt?
0:51.5	Who's going after salt?
0:53.6	Cardiovascular disease health.
0:55.1	Okay. I've always linked salt as a major player in cardiovascular disease. I've known Rob for many,
1:00.7	many years. Probably one of the bigger reasons across the football existed in by de facto power
1:06.0	athlete and a lot of what you see within power athlete with the nutrition stems from much of my
1:12.2	interaction with Rob. I have not only counted him as a good friend, an ally, a brother, but just one of
1:18.1	the best people I've met my life in terms of honesty and just being able to explain it better
1:24.4	than anybody else. There's a reason he's a two-time, you know, New York Times
1:28.7	best-selling author and one of the sharpest dudes in the field. And a documentarian, Sacred Cow,
1:35.3	which we do not explore, but we have a hell of a lot more topics that we get into. It's awesome.
	...

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