Ep 784: Re-up: Dr Dituri on breathing top performance

Power Athlete Radio

Power Athlete

Fitness, Health & Fitness

4.8 • 608 Ratings

🗓️ 29 November 2024

⏱️ 108 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Oxygen isn’t a hack—it’s fuel. Performance, recovery, longevity—none happen without it. That’s why we’re bringing you a re-boot of one of our favourite episodes with Dr. Joe Dituri, our hyperbaric hero.

After clocking 90 minutes a day in his own hyperbaric chamber, John’s ready to push past the surface and dig into the science. Is hyperbarics the real deal for athletes, operators, and anyone chasing peak performance? Or is it just pressure without payoff?

John’s got the questions. Dr. Dituri’s got the answers. You bring the earbuds.

Shownotes

00:00:27 - Neurological Effects of Hyperbarics

00:07:28 - Dr. Joe Intro

00:10:39 - What to Expect in Chambers

00:12:38 - Hyperbaric Mechanism and Applications

00:16:01 - Studies in Hyperbarics

00:23:46 - Traumatic Brain Injury Treatments

00:36:06 - Addressing Neurological and Brain Health

00:41:33 - NFL Brain Injuries

00:57:31 - Research Gaps

01:10:10 - Future of Hyperbaric Treatments

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Transcript

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0:00.0	You're listening to Power Athlete Radio, a podcast dedicated to empowering your performance every damn day.
0:08.0	Join former NFL Pro and Power Athlete founder John Wellborn as he dissects the greatest minds in strength, conditioning, and more.
0:17.0	So whether your goal is to be the hammer, destroy mediocrity, or simply move the dirt, you've come to the right place.
0:24.5	Now with the warm-up done, let the gains begin.
0:27.2	The 40 sessions I just got done with, I think I got done with 25 today.
0:32.0	And as I told you, I'm really fucking bored.
0:34.3	One of driving down there and laying in this tube for 90 minutes.
0:39.6	So, and then the funny part is the guy told me a lot of people who buy the 40 package never finish it because
0:43.8	they can just get burned out of coming uh i told the dude i'm like i got to finish this thing one
0:48.1	because one i put my name on it and two uh why the fuck not wait i'm gonna pay you and then not show up that's not happening uh yeah no and
0:57.5	then also people like oh how the hyperbaric i'm like i don't know i didn't finish that's not that's not
1:02.0	me but with it like there definitely hits a point where you're like fuck like this is like dog day i mean
1:07.9	i go five days a week lay in this tube for 90 minutes uh sleep, you know, contemplate my life and, you know, hear my ears pop and try to actually count how many times my ears pop.
1:18.2	So with it, you know, like what are some of the neurological effects?
1:23.3	And more importantly, like as I've kind of got on the other side, the downward slide of this thing,
1:32.5	you know, have you done research? And I know we talked a little bit about on the phone the other day,
1:39.5	about like, one, when did people start noticing the effects? And more importantly, like, does it start to kind of ramp up or is it just kind of a cumulative effect? Yeah.
1:44.3	So I think I think what you're doing is you're paying back the oxygen debt.
1:47.7	And once your body pays back the oxygen debt, because you're borrowing from Peter to pay Paul.
1:52.4	And, you know, you're trying to move forward with life.
1:55.2	And all of a sudden you get this oxygen, you pay that off.
1:59.3	And then once you pay that off then and only then
	...

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