Ep 821: Inside the HAMMER 90 Challenge

Power Athlete Radio - Ep 822: The Truth About Women’s Training w/ Samantha Christine

The fitness industry feeds women gimmicks, crash diets, and cookie-cutter workouts. Samantha Christine joins John to expose the lies, explain how women’s training must differ from men’s, and unpack the hidden dangers of weight-cutting. Real talk, real strength, no fluff. <a href="https://bit.ly/Ep822" rel="nofollow">Shownotes</a> Are you looking for a flexible training program so you can balance training with life? Follow Grindstone and punch the clock in the face. <a href="https://powerathletehq.com/grindstone/" rel="nofollow">START TODAY</a> Check out what we do:<a href="https://powerathletehq.com/training" rel="nofollow">Training</a><a href="https://powerathletehq.com/nutrition" rel="nofollow">Nutrition</a><a href="https://academy.powerathletehq.com" rel="nofollow">Knowledge</a> Click on the link to see the companies we use and support 👉 <a href="https://powerathletehq.com/partners/" rel="nofollow">https://powerathletehq.com/partners/</a> <a href="https://www.instagram.com/samcfit_/" rel="nofollow">Follow Samantha on Insta</a> Advertising Inquiries: <a href="https://redcircle.com/brands">https://redcircle.com/brands</a> Privacy & Opt-Out: <a href="https://redcircle.com/privacy">https://redcircle.com/privacy</a>

Ep 822: The Truth About Women’s Training w/ Samantha Christine

Welcome to Power Athlete Radio. A podcast dedicated to empowering your performance every damn day.

Join former NFL pro and Power Athlete Founder John Welbourn as he dissects the greatest minds in strength &amp; conditioning and more. Joining him is everyone’s favorite coach and hair model Chris a.k.a. “Tex” McQuilkin, Power Athlete’s Director of Performance.

So whether your goal is to Be The Hammer, Destroy Mediocrity or simply Move The Dirt, you’ve come to the right place.

Ep 822: The Truth About Women’s Training w/ Samantha Christine

Power Athlete Radio

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