Ep 822: The Truth About Women’s Training w/ Samantha Christine
Power Athlete Radio
Power Athlete
4.8 • 614 Ratings
🗓️ 22 August 2025
⏱️ 69 minutes
🧾️ Download transcript
Summary
Transcript
Click on a timestamp to play from that location
| 0:00.0 | You're listening to Power Athlete Radio, a podcast dedicated to empowering your performance every damn day. |
| 0:08.4 | Join former NFL Pro and Power Athlete founder John Wellborn as he dissects the greatest minds in strength, conditioning, and more. |
| 0:17.0 | So whether your goal is to be the hammer, destroy mediocrity, or simply move the dirt, you've come to the right place. |
| 0:24.1 | Now with the warm-up done, let the gains begin. |
| 0:27.1 | I'm fascinated by origin stories. |
| 0:28.6 | I'm always interested to know how people got where they were and more importantly where they are and how this whole thing kind of came about. |
| 0:34.6 | And like going through your website and just looking at like your online profile |
| 0:37.9 | and the community people that you've really focused on which is feels like and I don't want to |
| 0:43.3 | discredit by calling it mommy fitness but really like empowering women that have children to |
| 0:48.1 | you know take hold of their fitness and become the best versions of themselves yeah well thank you |
| 0:54.0 | yeah I'm not offended at all with the |
| 0:56.1 | mommy fitness because I think there's empowerment behind that. I will always say being a mom is |
| 1:01.1 | the hardest job in the world. And a lot of the times we lose our own identity throughout that |
| 1:08.0 | process. So I am just, I have a mission to help bring women back |
| 1:12.5 | to their identity and honestly find like the strongest version of themselves. Nice. So you're a mom |
| 1:18.3 | yourself. You talked about, you know, two kids, little boys. I have two little boys. They |
| 1:24.4 | keep me on my toes, five and three. And is it's it's so much fun so they're |
| 1:29.7 | they're a blast what did your fitness journey look like before you had children um were you |
| 1:34.7 | how did that all go so it's interesting because there really was not much fitness in the beginning |
| 1:43.2 | i was actually brought up in the arts, |
| 1:46.1 | so I did a lot of like singing, dancing, acting. So I was in shape in that point of like, I was |
| 1:51.4 | moving, right? But like I never was part of a team sport. I would have never called myself like |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Power Athlete, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Power Athlete and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.

