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Power Athlete Radio

Ep 801: Training Myths vs Mastery w/ Dr Ben Skutnik

Power Athlete Radio

Power Athlete

Fitness, Health & Fitness

4.8608 Ratings

🗓️ 28 March 2025

⏱️ 105 minutes

🧾️ Download transcript

Summary

Everyone’s yelling “show me the studies,” but no one’s actually reading them. Dr. Ben Skutnik joins John to unpack what doing your own research really means, how non-scientists should approach training studies, and why lifting heavy with a loose diet doesn’t make you healthy. We get into body comp, healthspan, and the blurry line between being curious and being clueless. If you think strength alone makes you bulletproof, listen up.


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Transcript

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0:00.0

You're listening to Power Athlete Radio, a podcast dedicated to empowering your performance every damn day.

0:08.0

Join former NFL Pro and Power Athlete founder John Wellborn as he dissects the greatest minds in strength, conditioning, and more.

0:16.0

So whether your goal is to be the hammer, destroy mediocrity, or simply move the dirt, you've come to the right place.

0:24.6

Now with the warm up done, let the gains begin.

0:27.4

Hey, welcome to another episode of Power Athlete Radio.

0:30.1

I'm joined by my good friend Mr. Ben Skutnik, aka Dr. Skutnik.

0:34.3

I like the attire, the sweater over the collared shirt.

0:37.4

Where's the tweed jacket?

0:40.1

You know, it's at the dry cleaners right now. All four of them, all four of my tweed jackets are

0:45.0

there. I wasn't prepared. So when you got your PhD, did they almost measure you, like kind of like

0:50.1

when they do to the masters and they put on the yellow jacket? Did they hand you your like tweed jacket?

0:54.6

Yeah, well, they take us up into the ivory tower and we look upon all the peons down there.

1:00.4

And then it's like, yeah, like the Masters golf tournament.

1:02.9

They put your Tweed jacket on.

1:04.6

And yeah.

1:06.8

Dude, I, that's a perfect segment into today's conversation.

1:12.1

One of the reasons I had, or I wanted to have been on the podcast we had them on recently.

1:17.2

But now that you have like, you know, the doctor in front of your name, it swings a big axe.

1:21.1

But what I really wanted to discuss and something that has been kind of ingraining on me like like digging on me after our judd uh john

1:29.5

kind of clip podcast that kind of went a viral and you know like i don't know if you've noticed

1:34.6

it has like 300 000 views i'm still getting comments on it it's got like five or 600 comments

1:39.3

which is great engagement but i think the one thing that was deceptively clear, almost to the point of depression,

...

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