Ep 814: Beyond the Trends. What Really Works for Performance & Durability

Power Athlete Radio

Power Athlete

Fitness, Health & Fitness

4.8 • 608 Ratings

🗓️ 27 June 2025

⏱️ 60 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Tired of fitness trends that don’t deliver? John and Arash cut through the BS to reveal what actually works,from strength training and BJJ to raw dairy, fascia training, gut health, and sugar-fueled diets. If you want real answers, tune in. Shownotes: https://pahq.co/Ep814 Are you a fighter & grappler? Crafted to complement your existing combat training, max out your strength, skill and conditioning so you can master the mat, hit them so it hurts, and return home a hero. START TODAY - https://powerathletehq.com/dragonslayer/ Check out what we do: Training - https://powerathletehq.com/training Nutrition - https://powerathletehq.com/nutrition Knowledge - https://academy.powerathletehq.com Click on the link to see the companies we use and support 👉 https://powerathletehq.com/partners/ Follow Arash on Insta https://www.instagram.com/arash_soofiani/ Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcript

Click on a timestamp to play from that location

0:00.0	You're listening to Power Athlete Radio, a podcast dedicated to empowering your performance every damn day.
0:08.4	Join former NFL Pro and Power Athlete founder John Wellborn as he dissects the greatest minds in strength, conditioning, and more.
0:17.0	So whether your goal is to be the hammer, destroy mediocrity, or simply move the dirt, you've come to the right place.
0:24.5	Now with the warm up done, let the gains begin.
0:27.3	Hey, Power Athlete Nation. I'm John Wellborn, and I'm joined by my good friend, Mr. Arash Sufiani.
0:33.6	I love it when you say it, right?
0:35.0	I know. I actually worked on it this morning in the shower.
0:38.5	Sufiani.
0:39.7	And I am the guest of a show called Power Athlete Radio, and I have been for, it's coming up on a lot of years.
0:47.2	I had somebody asked me, do you know who Tara Swart is?
0:51.3	You told me about it.
0:52.8	Yeah.
0:53.1	So we had Tara Swart.
0:57.9	She wrote a book that is called, and I'm totally blanking on it, even though I looked at it last night. It's called The Source. And that book
1:04.0	was so impactful for me because I have always used visualization. And the way I visualized,
1:10.6	especially playing football, was I would imagine myself down
1:14.5	to getting dressed, putting on the uniform, running out there, getting in my stance, being
1:18.4	in the huddle, hearing the play, and running up, getting in my stance.
1:22.0	And then the ball would snap and then everything would go slow motion.
1:24.9	And I would start practicing, you know, whatever my steps. It was a pass slide, run block, whatever. And I would imagine myself doing it poorly
1:31.3	and losing and then going in reverse and then doing it properly and winning. And we had her
1:37.5	on the podcast and her entire deal is what you can perceive of yourself and what you can create
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Power Athlete, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Power Athlete and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.