Ep 818: Fuel, Focus & the Discipline to Dominate

Power Athlete Radio

Power Athlete

Fitness, Health & Fitness

4.8 • 608 Ratings

🗓️ 25 July 2025

⏱️ 86 minutes

🔗️ Recording | iTunes | RSS

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Summary

Resident Dragon Slayer, Arash Soofiani, returns to talk fuel, focus, and the fight against weakness. From the sugar diet to carnivore extremes, we break down what really drives performance — and why discipline in the kitchen reflects discipline in life. Whether you're meat-fueled or sugar-drunk, this one will challenge your thinking.

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Transcript

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0:00.0	You're listening to Power Athlete Radio, a podcast dedicated to empowering your performance every damn day.
0:08.0	Join former NFL Pro and Power Athlete founder John Wellborn as he dissects the greatest minds in strength, conditioning, and more.
0:17.0	So whether your goal is to be the hammer, destroy mediocrity, or simply move the dirt, you've come to the right place.
0:24.6	Now with the warm up done, let the gains begin.
0:27.2	Hey, welcome to another episode of Power Athlete Radio.
0:29.2	I'm John Welbourne, and I'm joined by my good friend, Mr. Arush Sufiani.
0:33.8	Perfectly done.
0:35.4	It's taken me a long time.
0:37.3	It's a work in progress.
0:40.0	I've gone from Arush to a moosh, actually at the beginning you just didn't know my name at all.
0:48.2	I'm not great with names. It takes me a while. Like it's got to like beat into me a little bit.
0:53.5	As soon as you called me Sufani, I was actually very happy.
0:57.0	It's like a souffle.
0:59.0	Yeah.
1:00.0	That's a weird one.
1:02.5	Man, I feel like we got a little string of these going.
1:05.0	I'm pretty excited.
1:05.7	We got some questions to work through.
1:07.0	Yeah.
1:07.3	But before we get into it, you had a big change of life. Yeah. Big, big deal. You took a
1:13.7	trip and you got engaged. Congratulations. Thank you very much. Yeah. I'm glad she said yes.
1:19.7	She let me cook for a little bit. So I don't think I've shown you the video yet, but I get down on my
	...

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