You're listening to Power Athlete Radio, a podcast dedicated to empowering your performance every damn day.

Join former NFL Pro and Power Athlete founder John Wellborn as he dissects the greatest minds in strength, conditioning, and more.

So whether your goal is to be the hammer, destroy mediocrity, or simply move the dirt, you've come to the right place. Now with the warm up done, let the gains begin. Hey, Power at the Nation, I want you to tune into a very cool podcast with Mr. Judd-Lin-Hart. For those of you guys that are not in the know and maybe don't have social media, you will know that I was on Judd's podcast not long ago.

He asked me a lot of history about power athlete, CrossFit football, and more importantly,

my experience with CrossFit.

Some of this spurred up a little bit of drama that ended up taking place on social media,

as social media is so well tuned to do.

So we decided to do another podcast where I got to

pay back the favor to Judd and have him on Power. I think radio. What I was on his man, he looked up

a ton of information about me and he had some really insightful questions. So I wanted to offer him

the same. He's not only just athlete and a guy who trains athletes and has all of his opinions about this, but he's also former military and has some pretty interesting perspectives and ideas on everything from the Second Amendment to freedom of religion and rights and whatnot.

So we go through a pretty interesting, varied podcast.

And anybody who's ever listened to Power Athlete Radio knows that I love when they

deviate from the standard sets and reps and strength conditioning. So buckle up for a hard-hitting

podcast with Mr. Judd, Linehart. I've always believed, and dude, you can co-sign on this because

as a military dude, which will get into your history, but like you have to prepare people

for the demand at which they're going to go out and face. So like for you as a soldier and you're going to Afghanistan you're going into war, you know, Iraq, whatever it is, if you don't physically prepare your soldiers for the rigors of battle, then you've done them a disservice. The same thing happened in football. If like I didn't show up in shape and I wasn't ready to go do this,

then like and I get hurt or I'm out of shape or something bad happens, that's on me because I

know what they're going to demand to me. Yeah. I mean, so with elite athletes, they're like

race horses, man. And you know, people think fast switch muscle is universally better it's not it's

just different right it's more suited for certain things but so you have to be very careful with

those athletes because if they're not in shape you ever see somebody it's very and i was a little bit

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