Ep 795: Hard Truths & Tactics for Muscle Growth & Fat Loss

Power Athlete Radio

Power Athlete

Fitness, Health & Fitness

4.8 • 608 Ratings

🗓️ 14 February 2025

⏱️ 31 minutes

🔗️ Recording | iTunes | RSS

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Summary

Most people are wasting time in the gym and wondering why they’re not getting bigger, stronger, or leaner. John answers your biggest questions about muscle growth, fat loss, and the real work it takes to build a legit physique. No fluff—just straight talk and actionable tactics. Hit play, get smarter, and start training like you mean it. Shownotes: https://pahq.co/EP795 Are you a fighter & grappler? Crafted to complement your existing combat training, max out your strength, skill and conditioning so you can master the mat, hit them so it hurts, and return home a hero. START TODAY - https://powerathletehq.com/dragonslayer/ Check out what we do: Training - https://powerathletehq.com/training Nutrition - https://powerathletehq.com/nutrition Knowledge - https://academy.powerathletehq.com Click on the link to see the companies we use and support 👉 https://powerathletehq.com/partners/ Follow Arash Soofiani on Insta https://www.instagram.com/arash_soofiani/ Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcript

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0:00.0	You're listening to Power Athlete Radio, a podcast dedicated to empowering your performance every
0:06.9	damn day. Join former NFL Pro and Power Athlete founder John Wellborn as he dissects the greatest
0:13.8	minds in strength, conditioning, and more. So whether your goal is to be the hammer, destroy
0:19.7	mediocrity, or simply move the dirt, you've come to the right place.
0:24.5	Now with the warm up done, let the gains begin.
0:27.6	We interrupt this episode with a shameless self-promotion.
0:31.4	Commit more, get more.
0:33.4	Commit to 365 days of battle tested, no bullshit programming.
0:40.3	And we'll throw in lifetime access to our nutrition protocols, plus a one-on-one consultation absolutely free,
0:43.3	so we can craft you a game plan for 2025.
0:46.3	I spend a decade smashing heads in the NFL,
0:48.3	and even longer building monsters in the weight room,
0:51.3	so I know exactly what it takes to turn your strength conditioning goals into reality.
0:55.1	So whether you want to learn to lift or crush the competition,
0:58.4	Power Athlete has you covered.
1:00.8	Commit to the cause at powerathlethq.com.
1:04.3	Pick the program, then select Athlete yearly at checkout to claim this limited time offer.
1:10.0	Don't sit on the sidelines. Sign up today.
1:13.9	Now back to the show. Can you actually build strength and lose fat at the same time or is that just
1:18.9	wishful thinking? What's the power athlete playbook for pulling this off? Yes, 100%. Let's body recomp,
1:25.1	right? I always felt that gaining muscle and losing fat was one of those like mythical beasts,
1:30.5	you know, but for myself, I've seen it not only happened to me, but I've seen it happen to other people.
	...

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