Ep 787: Dragon Slayers’ Secret to Crushing Goals

Power Athlete Radio

Power Athlete

Fitness, Health & Fitness

4.8 • 608 Ratings

🗓️ 20 December 2024

⏱️ 45 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this week’s episode we sit down with Power Athlete Dragon Slayer Arash Soofiani to uncover the brutal truth about what it takes to crush your goals. From shedding pounds and stacking muscle to the mindset shifts that keep you in the fight.

Plus, we’re shouting out another of our Dragon Slayers, Felipe Costa, who just claimed his World Champion title through relentless focus and discipline.

Shownotes

00:00:27 - Celebrating Felipe’s win

00:07:45 - Dragon Slayer

00:08:11 - Felipe’s transformation

00:11:21 - Train Heroic Ad

00:11:56 - Weight cutting

00:14:33 - Body fat on recovery

00:16:00 - Diet determination

00:18:25 - Resilience and adversity

00:25:06 - Longevity in athletic careers

00:31:50 - Balancing practices

00:33:50 - NFL

00:37:08 - Preparing for growth

Are you a fighter & grappler? Crafted to complement your existing combat training, max out your strength, skill and conditioning so you can master the mat, hit them so it hurts, and return home a hero. START TODAY

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Transcript

Click on a timestamp to play from that location

0:00.0	You're listening to Power Athlete Radio, a podcast dedicated to empowering your performance every damn day.
0:08.4	Join former NFL Pro and Power Athlete founder John Wellborn as he dissects the greatest minds in strength, conditioning, and more.
0:17.0	So whether your goal is to be the hammer, destroy mediocrity, or simply move the dirt, you've come to the right place.
0:24.5	Now with the warm up done, let the gains begin.
0:27.2	Hey, welcome to another episode of Power Athlete Radio.
0:30.5	Recently, we've been doing a lot of interview type stuff, and I think what that involves is me just kind of being very question-like and mundane,
0:38.2	which, as you know, is not me. If anything, I'm having to, like, put on this thick face mask
0:43.9	of the interviewer. And a lot of times I sit there and I think, is this me? No, this is
0:49.9	fucking me. I like to talk shit. I like to have fun and there needs to be an element of
0:54.1	personality. So I invited my good friend, training partner and all around good, humored individual,
1:00.2	Mr. O'Rasch, Sofani. It's always, come in. It's always good to be back, John. And I know part of that
1:05.6	mask that you're trying to take off is to reveal the fact that you're actually Brazilian.
1:11.6	I am wearing my approved Brazilian work shoes today by Javiernas.
1:16.1	Steelto Javieras.
1:17.2	Yeah.
1:17.5	Well, I mean, you know, when you find yourself welding in Javiernas, that's how you know you're
1:21.1	really a Brazilian.
1:23.2	Does one class makes Brazilian his whole identity.
1:27.4	There are people like that.
1:29.0	All of a sudden they become, you know, all of a sudden they turned into the OS guys.
1:25.2	Yeah. Oos. Ose. Everything's Ose. I'm like, you're not even Brazilian. You don't even know what that means. Yeah. Hey, I'll meet you at the bar in 10 minutes. O'S. What does Ose mean? So it comes from in Japanese
1:27.5	you say
	...

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