4.8 • 608 Ratings
🗓️ 8 August 2025
⏱️ 107 minutes
🧾️ Download transcript
Dr. Bobby Williams joins John to blow up the myth of "balanced living" and reveal what it really takes to live a high-performance, holistic life. From the hidden toll of alcohol and drugs to gut health, detoxing, and dialing in true nutrition, this episode is a wake-up call for anyone who thinks cold plunges and smoothies are enough.
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0:00.0 | You're listening to Power Athlete Radio, a podcast dedicated to empowering your performance every damn day. |
0:08.4 | Join former NFL Pro and Power Athlete founder John Wellborn as he dissects the greatest minds in strength, conditioning, and more. |
0:17.0 | So whether your goal is to be the hammer, destroy mediocrity, or simply move the dirt, you've come to the right place. |
0:24.5 | Now with the warm up done, let the gains begin. |
0:27.2 | Welcome to another episode of Power Athlete Radio. |
0:29.7 | I'm John Welborn, and I'm joined today by my good friend, Mr. Bobby Williams, CEO creator and founder of Stratosphere. |
0:36.4 | And I had the opportunity to go to Southern California, |
0:39.8 | and this was actually after the fires and then work my way through what looked like a war zone |
0:44.9 | and ended up working down into beautiful Malibu onto PCH, into one of the coolest buildings |
0:51.3 | that I've ever seen that sits right on PCH kind of nestled in this corner. |
0:55.0 | And we end up going in. There are these big palatial doors open up and we get a chance to see stratosphere. |
1:01.0 | So I wanted to introduce you guys to Bobby and also talk a little bit about his technology, his personal journey, |
1:07.0 | but really get into the science on this thing because it's like nothing I've ever seen. |
1:14.2 | Cool. |
1:15.4 | Yeah, man. |
1:16.3 | Thank you for having me on, John. |
1:17.7 | It was a pleasure having you over at the building off of PCH after the aftermath of the worst fires in the history of the United States actually you know because of the |
1:28.7 | double towns that went up stratosphere yeah man it's it's it's a it's a it's a |
1:34.7 | it's it's a it's it's a it's a it's a bit of an anomaly it's been around for a |
1:36.6 | long time that the elevation part of training they have a similar |
1:43.5 | mechanism for astronauts and fighter pilots, but it's |
1:47.0 | never been used publicly. And working with Dr. Bruce Johnson in the Mayo Clinic, we figured |
... |
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