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EMBody Radio

Emily Duncan

Education, Self-improvement, Health & Fitness, Health, Fitness, Nutrition, Bikinicompetitions, Wonderwomanmentality, Npcbikini, Embodyradio

4.9 • 1K Ratings

Overview

Welcome to EMBody Radio - a podcast devoted to educating and empowering listeners on all things training, nutrition, wellness, and growth. Host Emily Duncan is an exercise science major, bikini competitor, coach, and sports nutrition specialist devoted to bringing you nothing but the best in educational and uplifting content. This is THE show to teach you how to improve your body, expand your mind, and live your fullest life.

206 Episodes

Fat Transfer to the Breast: Surgery, Recovery, Expectations, an Alternative to Implants?, and the Mind F*ck of This Surgery | with host Emily Duncan

March 13, 2024, I had fat transfer to the breast and I had SO many questions on the procedure, rightfully so. For every question, I had even more answers and things to talk about. There's so many misconceptions about this procedure, so many things people don't realize (and things even I didn't realize), and honestly just a lot to talk about with a surgery like this. If you've followed along for a while, you know I got very sick from breast implants back in 2016 and had them removed. In this episode, I dive into: why I chose to have fat transfer after having implants choosing a surgeon (or in my case, surgeons) considerations + expectations for fat transfer, especially as an already lean + athletic person without a lot of fat to "give" the day of surgery the first few days of recovery, the first few weeks of recovery, and the first 2 months of recovery restrictons + rules for recovery the importance of lymphatic drainage + wearing your compression garment the SWELLING dear god the swelling (including in areas I didn't expect to have swelling in) pain, stiffness, hardness, numbness, etc in recovery exercise restrictions + getting back into movement post-op looking worse after surgery before you look normal the timeline of swelling, recovery, etc the mind f*ck of surgery, swelling, and being a little heavier/puffier post op than I was pre-op other things that I didn't expect or fully expect from this surgery that you may want to know if you do this the results/outcome/etc Fitness, health, and holistic wellness for $22/month Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out). LMNT is LMNT is a DELICIOUS, science-based electrolyte drink mix with everything you need and nothing you don’t. No sugar. No coloring. No artificial ingredients. No gluten. No fillers. No BS. Head to drinklmnt.com/emdunc to get a FREE variety pack with your purchase! Follow me on Instagram Follow EMBody Radio on Instagram Shop CURED NUTRITION CBD/Hemp wellness products with code EMILY.

Transcribed - Published: 23 May 2024

Allowing Yourself to Evolve, Writing Your Own Story, Aligned Urgency, and Giving Yourself Time to Become | with Lauren Russell and Emily Duncan

We are back with one of my best friends, Lauren Russell, for a jam-packed episode. The theme today is authentic evolution aka evolving past the stories written about you and writing the story yourself. We're touching on: evolving past the "you" that people have written in their minds and allowing yourself to grow organically, the potential for human evolution with our passions alongside AI how to allow your creations + ideas to evolve naturally vs rushing them constant launching projects + programs just for money vs launching slowly and infrequently but with more alignment developing more patience on your entrepreneurial, spiritual, and personal development journeys the difference between scarcity based urgency and aligned urgency the connections between rapid entrepreneurial growth, physical + mental illness, and being out of integrity with yourself SO much more! Interested in the TerraSol Retreat, hosted by Lauren Russell and Emily Duncan? Click here for more info + to apply. Fitness, health, and holistic wellness for $22/month Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out). LMNT is LMNT is a DELICIOUS, science-based electrolyte drink mix with everything you need and nothing you don’t. No sugar. No coloring. No artificial ingredients. No gluten. No fillers. No BS. Head to drinklmnt.com/emdunc to get a FREE variety pack with your purchase! Follow me on Instagram Follow EMBody Radio on Instagram Shop CURED NUTRITION CBD/Hemp wellness products with code EMILY.

Transcribed - Published: 16 May 2024

Reconnecting with Passion When You've Lost It, Embracing Your "No," and Holding Yourself Accountable to Becoming the Person You Want to Be | with host Emily Duncan

Another trip around the sun and I have... a lot to say. In this episode, I'm reflecting on some of the core lessons of my 28th year, including: the importance of routine, structure, and holding yourself accountable to becoming the person you want to be falling back in love with training the importance of speaking up + conflict in relationships (friendships, intimate relationships, family) being willing to say no to plans, connections, and anything that isn't a full body "fuck yes" caring less about people's negative opinions of me the beauty of healthy, peaceful love reconnecting to my creativity and rediscovering what I'm passionate about We're getting real deep and real vulnerable in this episode. Thanks fo rbeing here with me <3. Fitness, health, and holistic wellness for $22/month Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out). LMNT is LMNT is a DELICIOUS, science-based electrolyte drink mix with everything you need and nothing you don’t. No sugar. No coloring. No artificial ingredients. No gluten. No fillers. No BS. Head to drinklmnt.com/emdunc to get a FREE variety pack with your purchase! Follow me on Instagram Follow EMBody Radio on Instagram Shop CURED NUTRITION CBD/Hemp wellness products with code EMILY.

Transcribed - Published: 9 May 2024

Becoming Your Own "It Girl," Maximizing Creativity, Personal Branding, and Social Media Strategy in 2024 | with Alyssa Chan-Evangelista and Emily Duncan

Whether you're a business owner or an aspiring content creator, social media is peak currency in 2024. Alyssa Chan-Evangelista of Inspired Media Co is on the show today diving deep on all things social media. Alyssa has built a beautiful brand and community around niching down on yourself and becoming your own "it girl" on social media. She's giving you all the tips and tricks on how to give yourself supportive structure to encourage your creativity, overcoming camera shyness, the importance of lifestyle pillars as content creators and brand owners, the value of personal brands, and how to create magnetically authentic content to build your personal brand. This episode is packed full of value for business owners and content creators! Social Standout Course Work with Alyssa 1:1 Alyssa's IG Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out). LMNT is LMNT is a DELICIOUS, science-based electrolyte drink mix with everything you need and nothing you don’t. No sugar. No coloring. No artificial ingredients. No gluten. No fillers. No BS. Head to drinklmnt.com/emdunc to get a FREE variety pack with your purchase! Follow me on Instagram Follow EMBody Radio on Instagram Shop CURED NUTRITION CBD/Hemp wellness products with code EMILY.

Transcribed - Published: 2 May 2024

Let's Catch Up: Career Struggles, Taylor Swift, and Plastic Surgery | with host Emily Duncan

Today... today we are here for what is hopefully at least ~semi~ organized chaos. I wanted to have a space today to just be a human having their experience in life, and share that with you guys. I know it's really easy to see people's lives on the internet and think they never struggle or have frustrating moments, so today we're challenging that narrative. We're also talking about Taylor Swift (from someone who's not a Swiftie), and getting fat transfer surgery to my tatas. We're a little all over the place today, and we love that for us. Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out). LMNT is LMNT is a DELICIOUS, science-based electrolyte drink mix with everything you need and nothing you don’t. No sugar. No coloring. No artificial ingredients. No gluten. No fillers. No BS. Head to drinklmnt.com/emdunc to get a FREE variety pack with your purchase! Follow me on Instagram Follow EMBody Radio on Instagram Shop CURED NUTRITION CBD/Hemp wellness products with code EMILY.

Transcribed - Published: 25 April 2024

Why You Don't Need Cycle Syncing, How to ACTUALLY Support Your Cycle, and the Truth Behind Pilates and Walking Making You Leaner | with Emily Dow, Kira Lucia, and host Emily Duncan

You've seen all the content about cycle syncing and how you "shouldn't train hard during your luteal phase" floating around the internet. I'm sure of it. We're back with another coaches' round table today to talk about why you DON'T need to cycle sync, proven things you can do to help improve your menstrual cycle, and the potential reasoning behind why so many people see weight loss when they switch from high intensity training to low impact workouts like pilates and walking. Emily Dow's IG Kira's IG Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out). LMNT is LMNT is a DELICIOUS, science-based electrolyte drink mix with everything you need and nothing you don’t. No sugar. No coloring. No artificial ingredients. No gluten. No fillers. No BS. Head to drinklmnt.com/emdunc to get a FREE variety pack with your purchase! Follow me on Instagram Follow EMBody Radio on Instagram Shop CURED NUTRITION CBD/Hemp wellness products with code EMILY.

Transcribed - Published: 18 April 2024

Perfectionism and How It Stands in the Way of Your Fitness and Health Progress | with host Emily Duncan

There's a good chance if you listen to this show, you struggle with some degree of perfectionism or perfectionistic thinking. You're really type A; if things aren't done perfectly, they feel like they don't matter; you hyperfocus on/obsess over things like your weight and your fat loss progress, you use phrases like "getting back on track" and "I fell off the wagon;" you’ve spent some amount of time being really strict with your health and fitness, whether that’s through macros, “clean” eating, rigid diets like carnivore or keto or doing things like 75 hard… and after a period of time, that completely blows up in your face, you get burnt out, and you quit doing anything; and lots more. This episode is for you if you want to get better at identifying those traits, understand how they can be problematic, and develop solid strategies on how to shift towards more productive mindsets and habits. Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out). LMNT is LMNT is a DELICIOUS, science-based electrolyte drink mix with everything you need and nothing you don’t. No sugar. No coloring. No artificial ingredients. No gluten. No fillers. No BS. Head to drinklmnt.com/emdunc to get a FREE variety pack with your purchase! Follow me on Instagram Follow EMBody Radio on Instagram Shop CURED NUTRITION CBD/Hemp wellness products with code EMILY.

Transcribed - Published: 11 April 2024

Why Insulin Isn't Your Enemy, Why You Shouldn't DO 75 Hard, and Other Fitness Myths Busted | with Emily Dow, Kira Guarino, and host Emily Duncan

There is absolutely no shortage of misinformation floating around the fitness and health space. Every day, you can log onto social media and find someone talking about how pretty much any food you can think of, whether it's oats or fruit or vegetables, is bad, why insulin is your enemy, and oh hey don't forget, you should do 75 Hard if you really want to make progress. But wait, there's more, because if you drink coffee on an empty stomach, you're going to hurt your hormones! It's really fucking confusing out there, and it's hard to know what's real and what isn't, and this confusion leads to more and more people feeling defeated trying to get healthier and live better lives. On today's show, I'm joined by Emily Dow and Kira Guarino, my fellow coaches at FENIX ATHLETICA, to bust some of these egregious myths wide open and help break through the noise that is navigating health and fitness on the internet today. Emily Dow's IG Kira's IG Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out). LMNT is LMNT is a DELICIOUS, science-based electrolyte drink mix with everything you need and nothing you don’t. No sugar. No coloring. No artificial ingredients. No gluten. No fillers. No BS. Head to drinklmnt.com/emdunc to get a FREE variety pack with your purchase! Follow me on Instagram Follow EMBody Radio on Instagram Shop CURED NUTRITION CBD/Hemp wellness products with code EMILY.

Transcribed - Published: 4 April 2024

Fat Loss: Everything You Need to Know, and You May Need to Eat More FIRST | with host Emily Duncan

I know, I know, summer is around the corner, and you're trying to lose 20lbs. PLEASE listen to this first. Today I'm breaking down both the basics of fat loss, and some of the more nuanced aspects of fat loss, like metabolic adaptations and why you may need to eat more before you try to lose fat, to help make your fat loss efforts a little easier and way healthier. Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out). LMNT is LMNT is a DELICIOUS, science-based electrolyte drink mix with everything you need and nothing you don’t. No sugar. No coloring. No artificial ingredients. No gluten. No fillers. No BS. Head to drinklmnt.com/emdunc to get a FREE variety pack with your purchase! Follow me on Instagram Follow EMBody Radio on Instagram Shop CURED NUTRITION CBD/Hemp wellness products with code EMILY.

Transcribed - Published: 28 March 2024

Shadow Work: What It Is and What It's Not, How to Use It, and How the Darkest Places are What Bring You the Life You've Always Dreamed Of | with Chris Orozco and Emily Duncan

"Shadow work." You've probably heard one if not more spiritual gurus talk about it on IG (and... probably butcher it). Today, we're clearing up all the myths and misconception with Shadow Integration Coach, Chris Orozco. In today's show, we talk about what shadow work is, what the shadow is and how it's often misportrayed online, how you can start shadow work, and in true EMBody Radio fashion, hear some powerful personal anecdotes from Chris that show he truly lives his mission. From how he got started working as a shadow work coach, to how he left it completely and found his way back again, to how he took himself through another season of personal alchemy these last 2 years, finding himself more internally challenged than ever before, and how he came out on the other side. We also talk about tactical tools for perfectionists and those who struggle to take action when it comes to building the life they want to live, and why sometimes, we're actually terrified of our dream lives/selves. This episode is so full of value, I know you're going to love it. Chris's Instagram Chris's Free E-book LMNT is LMNT is a DELICIOUS, science-based electrolyte drink mix with everything you need and nothing you don’t. No sugar. No coloring. No artificial ingredients. No gluten. No fillers. No BS. Head to drinklmnt.com/emdunc to get a FREE variety pack with your purchase! Follow me on Instagram Follow EMBody Radio on Instagram Shop CURED NUTRITION CBD/Hemp wellness products with code EMILY.

Transcribed - Published: 21 March 2024

My Top 5 Mistakes in Business and why Being an Influencer Can Be "Bad" For Business | with host Emily Duncan

I've been in entrepreneurship for over 8 years. And in that 8 years, I've gotten a crash course in business, complete with my fair share of triumphs and "... ah fuck"s. I want to help you avoid that or correct that within your own entrepreneurial journey, just like I always have as a fitness show. In this episode, we're talking about brand values and mission, the down side of building a business as a content creator and the dependency on one primarily person for lead gen, managing business finances, the power of observing financial trends in your business, and what happens when you try to appeal to a client that isn't your authentic ideal client archetype (and what happens when you do). I hope this helps you on your business journey, and if you aren't into business, that it gives you a peak behind the curtain of what it's like to run an online coaching business from my POV. Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out). LMNT is LMNT is a DELICIOUS, science-based electrolyte drink mix with everything you need and nothing you don’t. No sugar. No coloring. No artificial ingredients. No gluten. No fillers. No BS. Head to drinklmnt.com/emdunc to get a FREE variety pack with your purchase! Follow me on Instagram Follow EMBody Radio on Instagram Shop CURED NUTRITION CBD/Hemp wellness products with code EMILY.

Transcribed - Published: 14 March 2024

Mastering Dating Through the Power of Preferences, Living Your Best Life After Divorce, and Becoming the King of Your Own Kingdom | with Ashleigh Renard

After being married to her partner for over 20 years, Ashleigh Renard is navigating life after divorce as an adult woman and... absolutely loving it. A serial dater, Ashleigh didn't really spend much time as a single person in her younger and early adult years. Then, she started noticing places where her marriage was leaving her feeling like, in her own words, she was on one of those moving walkways at the airport going backwards. The author and creator of her memoir Swing and her video series Keeping it Hot, Ashleigh has no shortage of captivating stories and fresh perspective on relationships. In today's show, we really zero in on dating as a tool for personal development and empowerment, THE question you need to be asking (and probably shouldn't) in your dating life, the power of understanding and embracing your preferences, and how we as women can truly step up and into our King energy and be the rulers of our lives. Follow Ashleigh on Instagram Check out Ashleigh's Ritual Guide HERE LMNT is LMNT is a DELICIOUS, science-based electrolyte drink mix with everything you need and nothing you don’t. No sugar. No coloring. No artificial ingredients. No gluten. No fillers. No BS. Head to drinklmnt.com/emdunc to get a FREE variety pack with your purchase! Follow me on Instagram Follow EMBody Radio on Instagram Shop CURED NUTRITION CBD/Hemp wellness products with code EMILY.

Transcribed - Published: 7 March 2024

Internet Trolls, Why You Shouldn't Delete Pictures with Your Ex, Green Flags in Partners, and Teaching People How to Treat You

Today's show is a little ~spicy.~ We're diving into why you shouldn't delete pictures of your ex after you've broken up, our take on internet trolls and why you shouldn't always "ignore" them, and how the way we react to criticism teaches others how we'll accept being treated. CHRIS'S IG Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out). LMNT is LMNT is a DELICIOUS, science-based electrolyte drink mix with everything you need and nothing you don’t. No sugar. No coloring. No artificial ingredients. No gluten. No fillers. No BS. Head to drinklmnt.com/emdunc to get a FREE variety pack with your purchase! Follow me on Instagram Follow EMBody Radio on Instagram Shop CURED NUTRITION CBD/Hemp wellness products with code EMILY.

Transcribed - Published: 29 February 2024

Life is a Game: Embracing the Drive to Be Better and Using Personal Integrity to Propel You Forward | with Chris Beal and Emily Duncan

It seems like in 2024, we criticize and shame people that want to be better, who love competition, and strive to be bigger in every way they possibly can. There's absolutely nothing wrong with wanting to and striving to be a bigger, better version of yourself, and this is the episode for all of the go-getters and go-getters in training. My partner Chris and I are coming together for another show where we deep dive on the topics that are most important to us. CHRIS'S IG Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out). LMNT is LMNT is a DELICIOUS, science-based electrolyte drink mix with everything you need and nothing you don’t. No sugar. No coloring. No artificial ingredients. No gluten. No fillers. No BS. Head to drinklmnt.com/emdunc to get a FREE variety pack with your purchase! Follow me on Instagram Follow EMBody Radio on Instagram Shop CURED NUTRITION CBD/Hemp wellness products with code EMILY.

Transcribed - Published: 22 February 2024

The Everything Guide to Embodiment: Going Beyond a Spiritual Buzzword and Into Your Body to Tap Into Your Deepest Wisdom | with Alexis Artin

NEW GIRL CRUSH ALERT!! On today's show, we have the incredible Alexis Artin. After working with tons of A-list celebrities in TV and film, Alexis channeled her passion for helping clients foster their potential and achieve deep results into the world self-development. She was also the driving force behind growing one of the most well-known female embodiment and empowerment companies, which inspired her to create her own practice that serves clients across the globe, as well as creating soulsway, a global movement membership. Did I mention she's also a cancer survivor? Alexis is here on the show today to talk about all things embodiment - what is an embodiment practice, how can you start one, what can it do for your life, all the things. If you're looking to truly tap into your fullest potential from a place of self-love and alignment, this is the episode for you! Follow Alexis on IG SoulSway Look At Me Now Podcast Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out). LMNT is LMNT is a DELICIOUS, science-based electrolyte drink mix with everything you need and nothing you don’t. No sugar. No coloring. No artificial ingredients. No gluten. No fillers. No BS. Head to drinklmnt.com/emdunc to get a FREE variety pack with your purchase! Follow me on Instagram Follow EMBody Radio on Instagram Shop CURED NUTRITION CBD/Hemp wellness products with code EMILY.

Transcribed - Published: 15 February 2024

Nutrition Red Flags to Look for in Yourself and Your Eating Behaviors | with host Emily Duncan

This podcast is for educational and entertainment purposes only, and is not intentded to serve as medical advice and/or be diagnostic in any way. First and foremost, nutrition and food behavior are incredibly complex. It's impossible to cover the breadth of that in one podcast. So, as you listen today, listen with that reality in mind. Today, we're talking about some of the most common nutrition + food behavior red flags I see in new clients + in conversations floating around the internet. We also discuss where some of these may stem from, ranging from lifestyle behavior to neurodivergence to eating disorders, and potential strategies for helping turn red flags a little more green. If you are someone that is dealing with disordered eating and/or an eating disorder, please seek the appropriate counsel from a mental health professional and/or eating disorder Dietitian. Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out). LMNT is LMNT is a DELICIOUS, science-based electrolyte drink mix with everything you need and nothing you don’t. No sugar. No coloring. No artificial ingredients. No gluten. No fillers. No BS. Head to drinklmnt.com/emdunc to get a FREE variety pack with your purchase! Follow me on Instagram Follow EMBody Radio on Instagram Shop CURED NUTRITION CBD/Hemp wellness products with code EMILY.

Transcribed - Published: 14 December 2023

Your Idea of Masculine and Feminine Energy Sucks: Embracing Your Own Polarities and Taking Personal Responsibility | with Chris Beal and Emily Duncan

If you've spent any time hanging around the spiritual community, you've probably heard the terms, "masculine and feminine energy" by now. I personally think they way these are being talked about... really fucking sucks, misses the mark entirely, and can keep you from the fullness in your relationships (with yourself and others) that you desire. This is something my partner Chris and I talk about often, so we decided to bring that conversation public and share our thoughts. In this show, we break down how the more popularly used "definitions" of masucline and feminine energy are holding you back and potentially harming your relationships, and how to embrace more personal responsibility within yourself so you can feel safe in your own personal space, where you, surprise surprise, cultivate and nurture both masculine and feminine energy within your own being. CHRIS'S INSTAGRAM THE PROGRESSIVE PERFORMANCE PODCAST (MY EPISODE WITH HOST BRYCE CALVIN) Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out). LMNT is LMNT is a DELICIOUS, science-based electrolyte drink mix with everything you need and nothing you don’t. No sugar. No coloring. No artificial ingredients. No gluten. No fillers. No BS. Head to drinklmnt.com/emdunc to get a FREE variety pack with your purchase! Follow me on Instagram Follow EMBody Radio on Instagram Shop CURED NUTRITION CBD/Hemp wellness products with code EMILY.

Transcribed - Published: 7 December 2023

Your Idea of Masculine and Feminine Energy Sucks: Embracing Your Own Polarities and Taking Personal Responsibility | with Chris Beal and Emily Duncan

If you've spent any time hanging around the spiritual community, you've probably heard the terms, "masculine and feminine energy" by now. I personally think they way these are being talked about... really fucking sucks, misses the mark entirely, and can keep you from the fullness in your relationships (with yourself and others) that you desire. This is something my partner Chris and I talk about often, so we decided to bring that conversation public and share our thoughts. In this show, we break down how the more popularly used "definitions" of masucline and feminine energy are holding you back and potentially harming your relationships, and how to embrace more personal responsibility within yourself so you can feel safe in your own personal space, where you, surprise surprise, cultivate and nurture both masculine and feminine energy within your own being. CHRIS'S INSTAGRAM THE PROGRESSIVE PERFORMANCE PODCAST (MY EPISODE WITH HOST BRYCE CALVIN) Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out). LMNT is LMNT is a DELICIOUS, science-based electrolyte drink mix with everything you need and nothing you don’t. No sugar. No coloring. No artificial ingredients. No gluten. No fillers. No BS. Head to drinklmnt.com/emdunc to get a FREE variety pack with your purchase! Follow me on Instagram Follow EMBody Radio on Instagram Shop CURED NUTRITION CBD/Hemp wellness products with code EMILY.

Transcribed - Published: 7 December 2023

How Hardcore Fitness Can Make You Fat and How to Restore Metabolism After Years of Chronic Dieting | with Vince Pitstick and Emily Duncan

Have you ever felt like your body and metabolism just "weren't the same" after years spend trying to diet and get "fit?" Has it ever felt like the more hardcore you got in your fitness pursuits, things actually started backfiring, and you started gaining weight uncontrollably that wouldn't come off, all while developing symptoms like bloating, food intolerances, anxiety, poor digestion, irregular or missing periods, chronic fatigue, and chronic inflammation? And if you said yes, have you ever felt hopeless or like you were destined to be overweight and tired for the rest of your life? Today's guest Vince Pitstick has worked with thousands of women like you and beyond. Vince has spent the last decade diving deep into functional health and nutrition to help with this exact problem. Since he set out on this mission, he's created Nutrition Dynamic, the largest 1-on-1 health coaching company in America, and co-founded Metabolic Mentor University, a program that helps hundreds of health + wellness coaches become certified in functional nutrition so they can carry out their mission of improving their clients' health and lives every single day. On today's show, we're discussing functional nutrition and metabolism, diving into topics such as: -why metabolism goes to shit when we diet for too long -metabolic dysfunction, -how a "hard core" fitness lifestyle can lead to more fat gain and worse health in the long term - the concept of "metabolic forgiveness" - the impact of our emotional state + mindset on food influences nutrient metabolism - the path forward to restoring metabolism after years of chronic dieting, menopause, chronic illness, and more Check out Vince on EMBody Radio: 5 Signs of Metabolic Dysfunction Check out Vince on EMBody Radio: Post Contest Dieting and Metabolic Adaptation FOLLOW VINCE ON IG Metabolic Mentor University YouTube Channel Metabolic Mentor University Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out). Follow me on Instagram Follow EMBody Radio on Instagram Shop CURED NUTRITION CBD/Hemp wellness products with code EMILY.

Transcribed - Published: 30 November 2023

The Tell-All of my Psychedelic-Induced Existential Crisis: Pain, Trauma, Healing, and Meaning | with host Emily Duncan

Today we are getting REAL vulnerable. I've never really talked about this in full, raw form on any of my platforms. In 2021, I embarked on a psychedelic medicine ceremony with a very powerful medicine - Bufo, or 5-MeO-DMT. That experience took a turn when I came home and my integration went south, or more specifically, went dark. That experience launched me into a real-life existential crisis, and it was one of the most challenging times in my life. This episode is an unfiltered tell-all. *CONTENT WARNINGS* This episode is not meant to endorse the use of illegal and/or psychoactive substances, and is for entertainment only. This episode contains heavy and potentially triggering topics such as death, dissociation, and Trauma. MY EPISODE ON EVER FORWARD RADIO MICAH (integration specialist) Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out). LMNT is LMNT is a DELICIOUS, science-based electrolyte drink mix with everything you need and nothing you don’t. No sugar. No coloring. No artificial ingredients. No gluten. No fillers. No BS. Head to drinklmnt.com/emdunc to get a FREE variety pack with your purchase! Follow me on Instagram Follow EMBody Radio on Instagram Shop CURED NUTRITION CBD/Hemp wellness products with code EMILY.

Transcribed - Published: 16 November 2023

Making Friends as an Adult, Platonic Relationships and Why They Matter, How to Start Doing the Work, and Gaining Clarity on Your Career | with Matt McLeod and Emily Duncan

You know him as the king of Golden Retriever Energy, the Innsufferably Handsome Responsible Delinquent, or you know him as... Matt McLeod. Today, we're sitting down with one of my best friends and favorite humans for an episode full of both wholesome fun and valuable perspective. In today's episode, we focus a lot on relationships: how to cultivate meaningful friendships as an adult, the concept of platonic friendships and if they can really exist, and how to start "doing the work" on yourself to improve your relationship with yourself and with the people in your life. We also talk to Matt about his unique perspective on business in the fitness coaching space, and how he's maintained his clarity and values in what he wants in business at a time when shiny object syndrome is everyone and profit seems to be the only metric for success. FOLLOW MATT ON INSTAGRAM Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out). LMNT is LMNT is a DELICIOUS, science-based electrolyte drink mix with everything you need and nothing you don’t. No sugar. No coloring. No artificial ingredients. No gluten. No fillers. No BS. Head to drinklmnt.com/emdunc to get a FREE variety pack with your purchase! Follow me on Instagram Follow EMBody Radio on Instagram Shop CURED NUTRITION CBD/Hemp wellness products with code EMILY.

Transcribed - Published: 9 November 2023

ATHLETIC IDENTITY: Preparing for Life Post-Sports, Mental and Physical Health Challenges, and My Journey with Athletic Identity | with host Emily Duncan

If you spent a significant amount of time playing a sport or in a performance sport like dance or gymnastics, there's a good chance you've struggled with athletic identity once that sport was over. In today's episode, we're talking about what athletic identity is, what contributes to it, the mental + emotional health challenges that come with athletic identity, my journey with it as a dancer and after competing in bodybuilding, and strategies and mindset tools for transitioning out of athletics and into healthy, fulfilling lives after sports. Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out). LMNT is LMNT is a DELICIOUS, science-based electrolyte drink mix with everything you need and nothing you don’t. No sugar. No coloring. No artificial ingredients. No gluten. No fillers. No BS. Head to drinklmnt.com/emdunc to get a FREE variety pack with your purchase! Follow me on Instagram Follow EMBody Radio on Instagram Shop CURED NUTRITION CBD/Hemp wellness products with code EMILY.

Transcribed - Published: 2 November 2023

Functional Medicine Myths and Truths, Parasite Cleanses, the Dangers of Hormone Balancing Supplements, How to Test Your Hormones, and How to Look Good Naked | with Kira Guarino and Emily Duncan

Get ready for several spicy hugs on today's episode... We're talking to Kira Guarino, coach at FENIX Athletica, who holds a Masters of Science in Human Nutrition and Functional Medicine. To no one's surprise, we're covering a lot of ground, including some major myths and truths about functional medicine and nutrition, the danger of the popularity of group coaching programs for parasite cleanses, the true basics of prepping your body for optimal functional health, the problem with "hormone balancing supplements," how and when to test your reproductive and thyroid hormones, developing greater emotional awareness and intelligence, liver health, and how to look good naked without sacrificing your mental and emotional wellbeing. KIRA'S INSTAGRAM Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out). LMNT is LMNT is a DELICIOUS, science-based electrolyte drink mix with everything you need and nothing you don’t. No sugar. No coloring. No artificial ingredients. No gluten. No fillers. No BS. Head to drinklmnt.com/emdunc to get a FREE variety pack with your purchase! Follow me on Instagram Follow EMBody Radio on Instagram Shop CURED NUTRITION CBD/Hemp wellness products with code EMILY.

Transcribed - Published: 26 October 2023

The Missing Link for Easier Fat Loss, Healthier Hormones, and a Better Metabolism | with host Emily Duncan

Have you been trying to lose fat for months, maybe even years, and you feel like no matter what you do, your best efforts aren't good enough? My guess is you're just like nearly every client I've ever worked with, and you're missing one key element in your fitness + nutrition programming: a health + wellness phase. Today, we're talking about one of the cornerstones within my coaching practice, the health + wellness phase. We're covering all things nutrition, training, hormones, recovery, and mindset within this phase, where you may be struggling, and how/why a health phase is exactly what you need to get better. A well-executed health phase can help you lose fat more easily in the future and keep it off. Don't miss this education packed episode! Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out). LMNT is LMNT is a DELICIOUS, science-based electrolyte drink mix with everything you need and nothing you don’t. No sugar. No coloring. No artificial ingredients. No gluten. No fillers. No BS. Head to drinklmnt.com/emdunc to get a FREE variety pack with your purchase! Follow me on Instagram Follow EMBody Radio on Instagram Shop CURED NUTRITION CBD/Hemp wellness products with code EMILY.

Transcribed - Published: 19 October 2023

THE RELATIONSHIP CAST: Our Relationships with Others, Our Relationship to Self, and How We Can Strengthen Both | with Chris Beal and Emily Duncan

Today my partner Chris and I are sitting down and diving right in to a deep conversation on relationships, opening your heart to new people, instagram breakup culture, dropping expectations for defining relationship success, taking responsibility for your emotions, processing relationship grief, self worth, empathy... you get the picture. Chris is obviously one of my favorite people, but being my partner aside, he truly does hold so much wisdom and valuable perspective when it comes to being a human navigating life, our relatinoships with others, and our relationship to self. CHRIS'S INSTAGRAM WORK WITH CHRIS Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out). LMNT is LMNT is a DELICIOUS, science-based electrolyte drink mix with everything you need and nothing you don’t. No sugar. No coloring. No artificial ingredients. No gluten. No fillers. No BS. Head to drinklmnt.com/emdunc to get a FREE variety pack with your purchase! Follow me on Instagram Follow EMBody Radio on Instagram Shop CURED NUTRITION CBD/Hemp wellness products with code EMILY.

Transcribed - Published: 12 October 2023

How to Establish and Use Core Values to Improve Your Business and Personal Life | with host Emily Duncan

You've heard me talk about core values in several of our personal development + life journey episodes the last few months... so how do you establish your personal and professional core values effectively instead of trying to pull them out of thin air? In today's episode, we're talking about effective strategies for both establishing and implementing core values into your personal life and your business for more growth, success, and alignment. Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out). LMNT is LMNT is a DELICIOUS, science-based electrolyte drink mix with everything you need and nothing you don’t. No sugar. No coloring. No artificial ingredients. No gluten. No fillers. No BS. Head to drinklmnt.com/emdunc to get a FREE variety pack with your purchase! Follow me on Instagram Follow EMBody Radio on Instagram Shop CURED NUTRITION CBD/Hemp wellness products with code EMILY.

Transcribed - Published: 5 October 2023

The Power of Protein, Insulin Resistance Explained, and Powerhouse Mindset Tools for High Performing Women | with Dr. Gabrielle Lyon and Emily Duncan

What if I told you that focusing on body fat isn't the key to better health, aging well, and unlocking performance? We want to be placing more of our focus on our "internal pharmacy," aka our muscle mass. Today, we're talking with Dr. Gabrielle Lyon, a board certified physician in Family Medicine who also completed a combined research and clinical fellowship in Geriatrics and Nutritional Sciences, who is also the founder of Muscle Centric Medicine®. Dr. Lyon is an expert and educator on all things protein, including types and levels to maximize health, performance, disease prevention, and longevity. In today's show, you're going to learn all sorts of things you probably never knew about protein, insulin resistance, protein's role in disease and disease prevention, training and eating for healthspan, not just lifespan, prioritizing health and wellnesss as a mom of 2, and Dr. Lyon's powerhouse mindset tools for becoming unshakeable in your life. Pre-order Dr. Lyon's new book, "Forever Strong: A New, Science-Based Strategy for Aging Well" Follow Dr. Lyon on Instagram Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out). Want to stay healthy on the go with high-quality ingredients you can feel good about having any day? Paleo Valley has everything you need, from easy to pack snacks to health support supplements and your new favorite daily greens poweder. Check out Paleo Valley and get a discount on your entire order! Follow me on Instagram Follow EMBody Radio on Instagram

Transcribed - Published: 28 September 2023

Decrease Period Pain and Bloating, Naturally Support More Regular, Consistent Periods, and Why You DON'T Need to Cycle Sync Your Training | with host Emily Duncan

Periods aren't meant to be something that destroys your entire week when you have them, and there are so many accessible ways we can naturally support our menstrual cycles. One of the top pieces of feedback we get from clients is that their periods become more consistent and less painful while working with us. In this episode, we talk about simple ways to improve cycle health, and we also cover why you don't need to practice cycle syncing with your training (and why I actually kind of hate that methodology as a health + fitness coach). MENSTRUAL CYCLE BASICS EPISODE ENERGY AVAILABILITY + THE MENSTRUAL CYCLE EPISODE Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out). LMNT is LMNT is a DELICIOUS, science-based electrolyte drink mix with everything you need and nothing you don’t. No sugar. No coloring. No artificial ingredients. No gluten. No fillers. No BS. Head to drinklmnt.com/emdunc to get a FREE variety pack with your purchase! Follow me on Instagram Follow EMBody Radio on Instagram Shop CURED NUTRITION CBD/Hemp wellness products with code EMILY.

Transcribed - Published: 21 September 2023

Letting Go of People Pleasing and Developing More Personal Authenticity | with host Emily Duncan

Authenticity and embracing our authentic selves is one of the things I'm most passionate about. I love when someone is fully showing up in their juice. It's a different kind of glow and magnetism. Today, we're talknig all about authenticity, what it means, how people pleasing is a direct contradiction to authenticity, and how to start developing deeper levels of authenticity within ourselves. Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out). Want to stay healthy on the go with high-quality ingredients you can feel good about having any day? Paleo Valley has everything you need, from easy to pack snacks to health support supplements and your new favorite daily greens poweder. Check out Paleo Valley and get a discount on your entire order! Follow me on Instagram Follow EMBody Radio on Instagram

Transcribed - Published: 14 September 2023

How to Fully Embrace Personal Change and Evolution| with host Emily Duncan

Our lives and our souls naturally go through seasons of change... I know I've been through my fair share of them. Today we're talking about some of my favorite tools in my toolbelt for navigating life's changes with grace and confidence so you can continue living in deeper alignment and create the big, beautiful life you dream of. Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out). LMNT is LMNT is a DELICIOUS, science-based electrolyte drink mix with everything you need and nothing you don’t. No sugar. No coloring. No artificial ingredients. No gluten. No fillers. No BS. Head to drinklmnt.com/emdunc to get a FREE variety pack with your purchase! Follow me on Instagram Follow EMBody Radio on Instagram Shop CURED NUTRITION CBD/Hemp wellness products with code EMILY.

Transcribed - Published: 7 September 2023

Advice to my Younger Self in my Personal Life, Health and Fitness, Business, and Relationships | with host Emily Duncan

Oh, my younger self. A very convicted, committed, at times bullheaded sweet child. Today, we're diving into some of the advice I would give to my younger self in my personal life, my health and fitness, business, and my relationships. I know this is going to find someone that needs it. Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out). Want to stay healthy on the go with high-quality ingredients you can feel good about having any day? Paleo Valley has everything you need, from easy to pack snacks to health support supplements and your new favorite daily greens poweder. Check out Paleo Valley and get a discount on your entire order! Follow me on Instagram Follow EMBody Radio on Instagram

Transcribed - Published: 31 August 2023

Realistic Ways to Cultivate More Discipline and Discipline as an Act of Self Love | with host Emily Duncan

What is discipline really, and how can we realistically cultivate more of it? Is it really some militant force that we only deploy because we don't like ourselves, or is it possible for discipline to be an act of self love and self compassion? Let's dive in for one of my favorite topics of all time. Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out). LMNT is LMNT is a DELICIOUS, science-based electrolyte drink mix with everything you need and nothing you don’t. No sugar. No coloring. No artificial ingredients. No gluten. No fillers. No BS. Head to drinklmnt.com/emdunc to get a FREE variety pack with your purchase! Follow me on Instagram Follow EMBody Radio on Instagram Shop CURED NUTRITION CBD/Hemp wellness products with code EMILY.

Transcribed - Published: 24 August 2023

What Even IS Spirituality, Different Stages in Your Spiritual Journey, Performative Spirituality, and Spiritual Abuse | with Kash and Bec of The Messy Girl Hour and host Emily Duncan

We talk a lot about spirituality on this show, and today we're back with another spiritual power hour. Today, we're talking with Kash and Bec of the Messy Girl Hour podcast, and we're diving into all things spiritual journeys. All 3 of us are in different stages of our spiritual journeys with different backgrounds, and thus have different perspectives on what it looks like and means to us. We also dive into some of the dangers of the spiritual community, including plant medicine, go into Kash's journey with her body from being heavily entrenched in the fitness industry and how spirituality directly helped her improve her relationship with her body and food, connecting with different spiritual tools, KASH'S INSTAGRAM BEC'S INSTAGRAM THE MESSY GIRL HOUR PODCAST Want to stay healthy on the go with high-quality ingredients you can feel good about having any day? Paleo Valley has everything you need, from easy to pack snacks to health support supplements and your new favorite daily greens poweder. Check out Paleo Valley and get a discount on your entire order! Follow me on Instagram Follow EMBody Radio on Instagram

Transcribed - Published: 17 August 2023

GET THE FUNK OUT - My Favorite, Easy Practices for Getting Out of a Personal Funk and Into Your Best Life Yet | with host Emily Duncan

We've all been there - life comes at you fast, or mental health struggles hit, and you suddenly find yourself in the middle of an icky, sticky, mucky funk. Like you're in swamp. And that is decidedly... not the vibe. I found myself in a really high stress season this summer, and sure enough, funk was I in. My mental health tanked, my health, performance, and body composition did a nose dive, and I overall just... didn't feel great (which is an understatement). So, I'm sharing with you some of my favorite tried-and-true de-funking practices to help you shift your state and get into your best life (and self) yet. These are tools that I'm using right along side you in this season of my life, too. Let's dive in and get better together! Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out). LMNT is LMNT is a DELICIOUS, science-based electrolyte drink mix with everything you need and nothing you don’t. No sugar. No coloring. No artificial ingredients. No gluten. No fillers. No BS. Head to drinklmnt.com/emdunc to get a FREE variety pack with your purchase! Follow me on Instagram Follow EMBody Radio on Instagram Shop CURED NUTRITION CBD/Hemp wellness products with code EMILY.

Transcribed - Published: 10 August 2023

LIFE UPDATE: Why I Stopped Sharing So Much On Social Media, What's Going on in My Life, Moving AGAIN, All That Jazz | with host Emily Duncan

Let's cut to the chase: we're talking about why I went from sharing every detail of my life on the internet to barely sharing anything, the journey back to sharing more openly again, where my life is now, all the places and times I've moved in the last 18 months (lol), and all that jazz. Let's catch up. Fucking love you. Mean it. Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out). Want to stay healthy on the go with high-quality ingredients you can feel good about having any day? Paleo Valley has everything you need, from easy to pack snacks to health support supplements and your new favorite daily greens poweder. Check out Paleo Valley and get a discount on your entire order! Follow me on Instagram Follow EMBody Radio on Instagram

Transcribed - Published: 3 August 2023

The Messy Side of Intuition, Where Our Lives are Leading Us, and Going into Business with Your Best Friend | with Brittany Brantley and Emily Duncan

Brittany and I are back for another whirlwind adventure where we debunk some myths around intuition, why you DON'T always need to feel good to take action, the current state of our lives, and what it was like to create our program, Camp Maiden, together. FOLLOW BRITTANY ON INSTAGRAM BRITTANY'S SUBSTACK Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out). LMNT is LMNT is a DELICIOUS, science-based electrolyte drink mix with everything you need and nothing you don’t. No sugar. No coloring. No artificial ingredients. No gluten. No fillers. No BS. Head to drinklmnt.com/emdunc to get a FREE variety pack with your purchase! Follow me on Instagram Follow EMBody Radio on Instagram Shop CURED NUTRITION CBD/Hemp wellness products with code EMILY.

Transcribed - Published: 27 July 2023

Take Your Power Back and Become Your Own Healer - Spiritual Tools for High-Achieving Women | with Taylor Stone and Emily Duncan

Today’s guest is Taylor Stone. Taylor is a former NFL cheerleader whose mission is to help high-achieving women remember their power and become their own healer. Using her background from her health sciences degrees, self-mastery, and alchemical energy healing, Taylor helps give her clients useful tools and practices to help her clients create their own heaven on earth and attract what they truly desire into their lives. I’ll be honest, when we first started talking about alchemical energy healing in the episode, I had no clue what it was. But that’s what podcasts are for! So, today we’re diving right on in to help you add some new tools to your spiritual and energetic toolbelt. As with everything, not every tool or teacher is for every person. If something resonates with you, amazing! My motto is take what lands and leave what doesn’t. But trust me, you're going to get some great "nuggets from the Universe" in this one! TAYLOR'S WEBSITE TAYLOR'S INSTAGRAM Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out). Want to stay healthy on the go with high-quality ingredients you can feel good about having any day? Paleo Valley has everything you need, from easy to pack snacks to health support supplements and your new favorite daily greens poweder. Check out Paleo Valley and get a discount on your entire order! Follow me on Instagram Follow EMBody Radio on Instagram

Transcribed - Published: 20 July 2023

Intuition: Learning how to Listen to, Harness, and Strengthen Your Internal Guidance System | with host Emily Duncan

In today’s episode, we’ll be exploring all things intuition. It’s one of my most frequently asked questions in the spiritual category - how to strengthen your intuition, how to listen to it, and how to discern between an emotional reaction vs. your intuition, and how to harness its power to improve your health, wealth, and relationships. Our intuition is an incredible tool that often goes unnoticed or ignored in our masculine, urgent, logic-driven world. But by understanding and trusting your intuition, we can revolutionize just about every area of our lives. When we’re able to remove some of the static from the station that is our deep, true internal guidance system, we’re able to naturally experience better health, more wealth, deeper relationships, and overall lead more aligned and fulfilling lives. LEARN MORE ABOUT CAMP MAIDEN SIGN UP FOR CAMP MAIDEN Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out). LMNT is LMNT is a DELICIOUS, science-based electrolyte drink mix with everything you need and nothing you don’t. No sugar. No coloring. No artificial ingredients. No gluten. No fillers. No BS. Head to drinklmnt.com/emdunc to get a FREE variety pack with your purchase! Follow me on Instagram Follow EMBody Radio on Instagram Shop CURED NUTRITION CBD/Hemp wellness products with code EMILY.

Transcribed - Published: 13 July 2023

Grief and Letting Go, the Art of Surrender, Men's Mental Health, and Creating a Safe Space for the People We Love | with Caleb Campbell and Emily Duncan

Caleb is a former NFL player and West Point graduate, and as cool as all of that is, and as much respect as I have for it, what he’s doing now is the entire reason he’s on this show. It was when Caleb reached a point of feeling completely burnt out with little to no self-worth or self-concept that he decided to leave the NFL, leave the only life he ever knew behind, pack up his bags, and head to Canada to start his journey of mental and emotional health exploration. Now, Caleb is a professional speaker that works with leaders, and helps them create more capacity within themselves and their teams so that can expand their abilities as leaders, elevate their performance, and experience an overall better quality of life. On today’s episode, we’re diving into all things emotions: experiencing and moving through grief, grief as a teacher, leaning into the unknown, how to create a safe space for the people we love, the difference between creating a safe space and coddling, the importance of men’s mental health, how safety can feel dysregulating when safe environments aren’t familiar to us, the relationship between money and your nervous system, and so much more. FOLLOW CALEB ON IG CALEB'S WEBSITE Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out). Want to stay healthy on the go with high-quality ingredients you can feel good about having any day? Paleo Valley has everything you need, from easy to pack snacks to health support supplements and your new favorite daily greens poweder. Check out Paleo Valley and use the code EMBODY for a discount on your order! Follow me on Instagram Follow EMBody Radio on Instagram Shop CURED NUTRITION CBD/Hemp wellness products with code EMILY.

Transcribed - Published: 6 July 2023

Energy Availability and the Menstrual Cycle: How to Support Your Body + Performance | with host Emily Duncan

Women's health and the menstrual cycle is pretty misunderstood. After the menstrual cycle basics episode went over so well with everyone, I wanted to continue creating more content about women’s health, especially menstrual health. It breaks my heart that so many of us, self included, don’t truly learn about our physiology and our body’s natural cycles until our 20s or 30s, sometimes even later, or until we’re dealing with some kind of reproductive health issue. When we can learn how to work with our bodies instead of constantly trying to drop kick them into submission, not only can we live healthier lives, but we can actually make more fitness progress. I’ve seen it time and time again both in myself and in clients: when female physiology is operating as female physiology is meant to, i.e. we have a healthy, reliable period, we perform better, build muscle and lose fat more easily, and overall experience a higher quality of life. Today I want to talk about one of the biggest “offenders” in the health and fitness space. Today, we’re going to be talking about Energy Availability, amenorrhea, and how chronic dieting, aka chronically under-consuming Calories, negatively impacts the menstrual cycle. This podcast is for educational and entertainment purposes only, and is not meant to diagnose, treat, or cure any medical conditions or ailments. Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out). LMNT is LMNT is a DELICIOUS, science-based electrolyte drink mix with everything you need and nothing you don’t. No sugar. No coloring. No artificial ingredients. No gluten. No fillers. No BS. Head to drinklmnt.com/emdunc to get a FREE variety pack with your purchase! Follow me on Instagram Follow EMBody Radio on Instagram Shop CURED NUTRITION CBD/Hemp wellness products with code EMILY.

Transcribed - Published: 29 June 2023

The Top 5 Mistakes I See in Fitness, Health, and Wellness | with host Emily Duncan

I've been on my fitness journey for over 12 years and working in the fitness industry for over 8. There are a lot of big, repeat mistakes I see people making that keep them from living in the bodies they want to live in, with the level of life satisfaction they want to have, and with the levels of health needed to truly thrive. We go over the top 5 mistakes I see in today's episode! Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out). Want to stay healthy on the go with high-quality ingredients you can feel good about having any day? Paleo Valley has everything you need, from easy to pack snacks to health support supplements and your new favorite daily greens poweder. Check out Paleo Valley and use the code EMBODY for a discount on your order! Follow me on Instagram Follow EMBody Radio on Instagram Shop CURED NUTRITION CBD/Hemp wellness products with code EMILY.

Transcribed - Published: 22 June 2023

The High Achiever's Guide to Inner Success, Compassionate Personal Development, and Breaking Through Barriers By Being Instead of Doing | with Yedda Stancil and Emily Duncan

Today’s guest is such a powerhouse and honestly couldn’t be more perfect for this show and the people who listen to it. We’re talking with Yedda Stancil, a lifestyle and leadership coach that works with high achievers that have achieved high levels of external success, and want to shift and work on inward success. Think: self-worth, deep self-understanding, compassion, growing and motivating yourself from a place of love vs a place of inadequacy, and how to “do the work” without treating yourself like a never-ending self-improvement project. In my own personal and spiritual development journey, I’ve definitely fallen into the traps of perfectionism, hyper-healing, always needing to be growing or working on something, and to be brutally honest, feeling like if I’m not motivating myself from a place of insufficiency, that I won’t be as motivated or driven. We talk through all of those things today, and we focus specifically on how shifting away from doing as a means to being, a more masculine framework, and into being as a means of doing, a more feminine framework, can help high achieving, high performance humans rise into their next level of not just external accomplishment, but inner peace and alignment. FREE handout from Yedda Yedda's Website Yedda's Instagram Yedda's Twitter Yedda's YouTube Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out). LMNT is LMNT is a DELICIOUS, science-based electrolyte drink mix with everything you need and nothing you don’t. No sugar. No coloring. No artificial ingredients. No gluten. No fillers. No BS. Head to drinklmnt.com/emdunc to get a FREE variety pack with your purchase! Want to stay healthy on the go with high-quality ingredients you can feel good about having any day? Paleo Valley has everything you need, from easy to pack snacks to health support supplements and your new favorite daily greens poweder. Check out Paleo Valley and use the code EMBODY for a discount on your order! Follow me on Instagram Follow EMBody Radio on Instagram Shop CURED NUTRITION CBD/Hemp wellness products with code EMILY.

Transcribed - Published: 14 June 2023

Blood, Sweat, and Tears: the Basics of the Menstrual Cycle and Feeling Empowered by Your Period | with host Emily Duncan

One of my core values as a coach and at FENIX is body education. One of the most under-discussed aspects of health is reproductive health + menstrual cycle awareness. Today, we're diving into the basics of the menstrual cycle, phases of your cycle, cervical fluid, reproductive health resources, hormonal birth control, and why having a healthy cycle matters. Let's dive in and get nerdy on our beautiful, incredible bodies. Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out). Want to stay healthy on the go with high-quality ingredients you can feel good about having any day? Paleo Valley has everything you need, from easy to pack snacks to health support supplements and your new favorite daily greens poweder. Check out Paleo Valley and use the code EMBODY for a discount on your order! Follow me on Instagram Follow EMBody Radio on Instagram Shop CURED NUTRITION CBD/Hemp wellness products with code EMILY.

Transcribed - Published: 8 June 2023

Time Management for Health, Wellness, and Productivity | with hose Emily Duncan

Are you a girl-on-the-go? A bad n' busy bitch? Hello, same. I get asked about time management all the time, and it was a primary topic of conversation in our FENIX Group Coaching Program. Tune in for this replay of the bonus live call I hosted on time management and maximizing both your time + your wellness while on a pressed schedule. Click below for your free copy of the free guide! The "Busy Bitch Bible" Freebie Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out). LMNT is LMNT is a DELICIOUS, science-based electrolyte drink mix with everything you need and nothing you don’t. No sugar. No coloring. No artificial ingredients. No gluten. No fillers. No BS. Head to drinklmnt.com/emdunc to get a FREE variety pack with your purchase! Follow me on Instagram Follow EMBody Radio on Instagram Shop CURED NUTRITION CBD/Hemp wellness products with code EMILY.

Transcribed - Published: 1 June 2023

Imposter Syndrome: Types and How to Recognize, Reframe, and Move Through It | with host Emily Duncan

Ever felt like none of your accomplishments were real or earned, that maybe you just lucked into them? Or felt constantly on edge, wondering when you would be "exposed" as the fraud you are to all of the people in your life? Maybe asked yourself, "Who am I to be doing this?" Well... you may be one of the bajillion of us that deals with imposter syndrome. And today we're gonna unpack, reframe, and work through it. Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out). LMNT is LMNT is a DELICIOUS, science-based electrolyte drink mix with everything you need and nothing you don’t. No sugar. No coloring. No artificial ingredients. No gluten. No fillers. No BS. Head to drinklmnt.com/emdunc to get a FREE variety pack with your purchase! Follow me on Instagram Follow EMBody Radio on Instagram Shop CURED NUTRITION CBD/Hemp wellness products with code EMILY.

Transcribed - Published: 18 May 2023

UNCUT GEMS: Lessons from my 27th Year | with host Emily Duncan

Holy shit, 27 flew by. This was without a doubt one of the most pivotal years of my life. I learned so much about myself, life, my experiences, business, and the people I love. In typical me fashion, I've spent a lot of time reflecting on this year, and also in typical me fashion, I want to use some of those reflections to help you along in your life journey. Let's dive into the lessons from the 27th year. Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out). Want to stay healthy on the go with high-quality ingredients you can feel good about having any day? Paleo Valley has everything you need, from easy to pack snacks to health support supplements and your new favorite daily greens poweder. Check out Paleo Valley and use the code EMBODY for a discount on your order! Follow me on Instagram Follow EMBody Radio on Instagram Shop CURED NUTRITION CBD/Hemp wellness products with code EMILY.

Transcribed - Published: 11 May 2023

Mentors I Wish I Had: When Personal Wounds Come Up in Business | with Emily Duncan

Business and entrepreneurship can be a really interesting experience, especially when old personal wounds are triggered or activated in a business setting. If you're an entrepreneur or in any sort of leadership role, business can provide us and the people in our environments with a unique opportunity to learn, reprogram, and repattern in a growth-oriented direction. We hear all about the more masculine components of business, like the legal side, the contracts, the structures, etc, but we don't hear as many people talking about the more feminine components, like holding and moving through your emotions and what comes up for you when challenges present themselves. If we want healthy business owners, we need to honor both. Let's talk about it. Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out). LMNT is LMNT is a DELICIOUS, science-based electrolyte drink mix with everything you need and nothing you don’t. No sugar. No coloring. No artificial ingredients. No gluten. No fillers. No BS. Head to drinklmnt.com/emdunc to get a FREE variety pack with your purchase! Follow me on Instagram Follow EMBody Radio on Instagram Shop CURED NUTRITION CBD/Hemp wellness products with code EMILY.

Transcribed - Published: 4 May 2023

Mastering Your Nervous System to Decrease Anxiety, Manage Pain, and Improve Your Quality of Life | with Celine Tien and Emily Duncan

Health and healthcare is often a scary experience for many of us, and that can keep us from getting the help that we need. What if we reimaginged our health as something that can be beautiful, fun, and safe? Well, Celine Tien and the team at Flowly did just that. Flowly is a revolutionary platform that combines virtual reality and healing tools like breathwork and meditation to improve mental health, reduce pain, and otherwise facilitate a better quality of life. Inspired by her own story growing up around illness and pain, Celine was inspired to change the healthcare space to help more people get the help they need and deserve in an easy, welcoming way. Flowly helps you manage your nervous system with science-backed worshops, tools, and resources so you can take back your power and live and FEEL better each day. CHECK OUT FLOWLY HERE Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out). LMNT is LMNT is a DELICIOUS, science-based electrolyte drink mix with everything you need and nothing you don’t. No sugar. No coloring. No artificial ingredients. No gluten. No fillers. No BS. Head to drinklmnt.com/emdunc to get a FREE variety pack with your purchase! Follow me on Instagram Follow EMBody Radio on Instagram Shop CURED NUTRITION CBD/Hemp wellness products with code EMILY.

Transcribed - Published: 27 April 2023

How to Bridge the Gap Between Who You Are and Who You Want to Be: the Science of Behavior Change | with Karin Nordin, PhD, and host Emily Duncan

So... you know there's things you're "supposed" to be doing to become the person you want to be, but you're just... not doing them. What gives? Do you really just suck? Are you stuck at this level of existing forever? Are you not meant to reach your goals? Pffft, no. You just may need some help understanding how to actually make behavior change. That's what Karin Nordin, PhD, is here to help teach you today! Karin is THE go-to resource on mindset and behavior science, here to help you effectively and compassionately bridge the gap between who you are and who you want to be. FOLLOW KARIN ON IG CHECK OUT THE BODY BRAIN ALLIANCE

Transcribed - Published: 20 April 2023

Triggers as Teachers: the Stages of Being Triggered, Taking Ownership, and Moving Through Them | with host Emily Duncan

Whether it's living in a culture that's perpetually triggered or working through T/trauma triggers and healing, triggers (or otherwise things that generate a large mind/body/nervous system response) are a fascinating concept. I've noticed some core patterns + stages within the journey of identifying and moving through triggers, and in doing so, learned to use them as tools for self-exploration and growth, and ultimately see them as invitations to reclaim our power. DISCLAIMER: I am not a psychologist, therapist, or researcher on triggers + responses. This is simply pattern recognition from lived experience, working as a mentor/guide, and what I've noticed comes up consistently in the human experience. The sole intention of this post is to provide potential perspective, to encourage curiosity and examination of common responses, and help shift you into a space of sovereignty/empowerment in your experiences. Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out). LMNT is LMNT is a DELICIOUS, science-based electrolyte drink mix with everything you need and nothing you don’t. No sugar. No coloring. No artificial ingredients. No gluten. No fillers. No BS. Head to drinklmnt.com/emdunc to get a FREE variety pack with your purchase! Follow me on Instagram Follow EMBody Radio on Instagram Shop CURED NUTRITION CBD/Hemp wellness products with code EMILY.

Transcribed - Published: 13 April 2023

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