EMBody Radio

"You need to be more balanced." No... you don't. Balance is a lie, especially for high performers. It's an illusion that keeps you stuck and ends up feeling really unfulfilling in the long haul. In today's episode, we're diving into the lie of "balance" and how to practice strategic imbalance to foster the forward progression and growth you crave in your life without burning out or falling apart. Get 15% off Cured Nutrition’s FLOW gummies for more focus and productivity without the stimulant crash with code EMILY Fitness, health, and holistic wellness for $22/month Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out). Follow me on Instagram Follow EMBody Radio on Instagram

Transcribed - Published: 5 June 2025

So you say you want it... but are you showing up like you want it? In this today's show, we’re exploring the subtle but powerful gap between your intentions and your effort, and how to realign your mindset, habits, and energy toward what you really want. If you’ve been feeling stuck, inconsistent, or like you’re spinning your wheels, this conversation will help you get honest, get grounded, and start moving forward with integrity and direction. It’s not about doing "more," it’s about doing what actually moves the needle forward. Fitness, health, and holistic wellness for $22/month Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out). Follow me on Instagram Follow EMBody Radio on Instagram

Transcribed - Published: 29 May 2025

Okay guys... time to talk!! I've started opening up more about why neo-spirituality isn't for me, and today I wanted to do a deeper dive on some of my journey with it, with spirituality/religion in general, the scary/weird stuff I saw in those communities, and where I'm at now. Buckle up, we're going for a ride today!! How Hyper-Spirituality Made My Life Worse EP Get 15% off Cured Nutrition’s FLOW gummies for more focus and productivity without the stimulant crash with code EMILY Fitness, health, and holistic wellness for $22/month Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out). Follow me on Instagram Follow EMBody Radio on Instagram

Transcribed - Published: 22 May 2025

You would think being the first and only American to summit an 8000m peak in winter would be the climb of a lifetime... but for renowned National Geographic photographer, writer, authort, and climber, Cory Richards' journey with mental health has been the true summit. Although he grew up in a picture-perfect family, Cory's journey began with a violent relationship with his brother and being diagnosed with bipolar II at a young age. From childhood trauma to addiction, Cory went on to accomplish incredible things, but what shines even brighter than the accolades is the human experience Cory has lived and has come to share with the world. In today's episode, we dive in to men's mental health, how mental health doesn't discriminate based on privilege or status, overcoming addiction, true ownership of your life, and how to stop getting stuck in the stories you tell about yourself so you can live truly free. Check out Cory's Instagram Order Cory's Book, The Color of Everything Order Cory's Book, Bi-Polar Make 2025 YOUR year of unlocking the most renewed, resilient, and powerful version of you through better cellular health. Get 33% off your order of Mitopure and let’s crush 2025 together with Mitopure. Follow me on Instagram Follow EMBody Radio on Instagram Shop CURED NUTRITION CBD/Hemp wellness products with code EMILY.

Transcribed - Published: 14 May 2025

There are a lot of "born" advantages in life, and life is definitely not a game designed to be "fair." But that absolutely doesn't mean there are things you can't leverage to move forward with your mission, your goals, and your life. The people doing "bad" things are already leveraging these, so it's time you do too <3. Fitness, health, and holistic wellness for $22/month Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out). LMNT is LMNT is a DELICIOUS, science-based electrolyte drink mix with everything you need and nothing you don’t. No sugar. No coloring. No artificial ingredients. No gluten. No fillers. No BS. Head to drinklmnt.com/emdunc to get a FREE variety pack with your purchase! Follow me on Instagram Follow EMBody Radio on Instagram Shop CURED NUTRITION CBD/Hemp wellness products with code EMILY.

Transcribed - Published: 8 May 2025

BABE. We've gotta fuckin talk. You're never going to know peace OR your true personal power if you don't fully know and embrace who you are. And running from it, hiding from it, or trying to make your soul's blueprint something other than the amazing thing it is is only gonna land you in a super miserable place. Buckle up, we're going for a self-awareness ride in this one. Fuckingloveyoumeanit! Fitness, health, and holistic wellness for $22/month Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out). LMNT is LMNT is a DELICIOUS, science-based electrolyte drink mix with everything you need and nothing you don’t. No sugar. No coloring. No artificial ingredients. No gluten. No fillers. No BS. Head to drinklmnt.com/emdunc to get a FREE variety pack with your purchase! Follow me on Instagram Follow EMBody Radio on Instagram Shop CURED NUTRITION CBD/Hemp wellness products with code EMILY.

Transcribed - Published: 1 May 2025

Acne is one of the most mentally taxing physical struggles out there. We're talking about your face. The thing everyone sees when they, well, see you. Today's guest, Katie Stewart, knows all about this. Katie started developing adult acne from coming off of birth control while she was smack dab in the middle of a film + tv career. Yeah, not ideal. Being on camera all day while feeling insecure about her skin, Katie decided to take matters into her own hands and heal herself from the inside out. Now, Katie is leading a movement - using functional health testing + nutrition to help her clients heal acne from the inside out. On today's show, we're diving into all things skin from the holistic and functional lens, with a special emphasis on the unique challenges high-performing (and therefore... high stress) women face when it comes to skin health and acne. Follow Katie on IG Katie's website Get 15% off Cured Nutrition’s FLOW gummies for more focus and productivity without the stimulant crash with code EMILY Fitness, health, and holistic wellness for $22/month Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out). Follow me on Instagram Follow EMBody Radio on Instagram

Transcribed - Published: 24 April 2025

If you want to do, be, and have your top 1-5% of your "personal pyramid," you need to be more ruthless. And no, I'm not just talking about "stepping on people to get ahead," I'm talking about the ruthless discernment you need to have and with WHAT do the desires you have for your life become your lived experience. MWAH! Follow me on Instagram Start your holistic health + fitness journey Calling all biohackers looking to boost longevity, performance, and even... beauty?! Mitopure is the first product to offer a precise dose of Urolithin A to upgrade your mitochondrial function, increase cellular energy and improve muscle strength and endurance. Mitopure are like little PacMen in your cells going around and eating up old, damaged mitochondria and recyling them into new, healthier ones. It's pretty fucking cool. Use code "EMDUNC" at www.TimelineNutrition.com/emdunc to get 10% off your first order of MitoPure. Follow EMBody Radio on Instagram Shop CURED NUTRITION CBD/Hemp wellness products with code EMILY.

Transcribed - Published: 17 April 2025

Where woke went wrong... in today's episode, Chris and I dive into where woke culture went wrong. From cancel culture to losing the ability to talk to people you don't agree with, we're really losing the plot as a community. Let's make discourse great again, yeah? Fitness, health, and holistic wellness for $22/month Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out). LMNT is LMNT is a DELICIOUS, science-based electrolyte drink mix with everything you need and nothing you don’t. No sugar. No coloring. No artificial ingredients. No gluten. No fillers. No BS. Head to drinklmnt.com/emdunc to get a FREE variety pack with your purchase! Follow me on Instagram Follow EMBody Radio on Instagram Shop CURED NUTRITION CBD/Hemp wellness products with code EMILY.

Transcribed - Published: 10 April 2025

This episode is for all of you that feel like you're in a season of growth, or perhaps even "on the precipice of" a big, positive identity shift in your life, and then... BOOM. Your old "negative" patterns resurfance seemingly out of nowhere (behaviors, beliefs, habits, etc). You're right where you need to be. Lean the fuck in babes. Fitness, health, and holistic wellness for $22/month Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out). LMNT is LMNT is a DELICIOUS, science-based electrolyte drink mix with everything you need and nothing you don’t. No sugar. No coloring. No artificial ingredients. No gluten. No fillers. No BS. Head to drinklmnt.com/emdunc to get a FREE variety pack with your purchase! Follow me on Instagram Follow EMBody Radio on Instagram Shop CURED NUTRITION CBD/Hemp wellness products with code EMILY.

Transcribed - Published: 28 March 2025

Too many people shit on "influencers" without realizing they have some really solid lessons they can teach us about business and branding. As someone who started as a content creator then became a business owner, I'm SUPER confident that some of my "influencer lessons" are a huge part of the reason my brand has been so successful over the years (and no, it's not just because I "have followers"). Listen to this episode to see how you can start embodying some of these principles in your own brand to build a more loyal community and a stronger business (yes, including your bottom line). Follow me on Instagram Start your holistic health + fitness journey Calling all biohackers looking to boost longevity, performance, and even... beauty?! Mitopure is the first product to offer a precise dose of Urolithin A to upgrade your mitochondrial function, increase cellular energy and improve muscle strength and endurance. Mitopure are like little PacMen in your cells going around and eating up old, damaged mitochondria and recyling them into new, healthier ones. It's pretty fucking cool. Use code "EMDUNC" at www.TimelineNutrition.com/emdunc to get 10% off your first order of MitoPure. Follow EMBody Radio on Instagram Shop CURED NUTRITION CBD/Hemp wellness products with code EMILY.

Transcribed - Published: 20 March 2025

It's (unfortunately) super rare to see leaders talk about how they prioritize not only their own work-life health and balance, but that of their team. We all know "culture matters" when it comes to work environments, but what does that really look like it practice? Today I had the pleasure of sitting down with Joe Sheehey, co-founder of Cured Nutrition, and long-time repeat guest on the show to talk about all things leadership and culture. Joe has consistently served as an example of what true, intentional, loving leadership looks like, and he has the team culture to show for it. This episode is an absolute must for anyone looking to lead - whether that's a business, a family, or anything in between. Cured's IG Joe's IG Get 15% off Cured Nutrition’s FLOW gummies for more focus and productivity without the stimulant crash with code EMILY Fitness, health, and holistic wellness for $22/month Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out). Follow me on Instagram Follow EMBody Radio on Instagram

Transcribed - Published: 13 March 2025

Because I love you, today I'm sharing some of the things that have made my life infinitely better (like training for aesthetics AND performance, prioritizing health + wealth, going for walks, etc), annnnnd some of things that made it worse (like hyper-focusing on astrology, trying not to offend people on the internet, and overdoing caffeine). Life is so much about trial and error, and hopefully some of my trials help YOU make less errors <3. Fitness, health, and holistic wellness for $22/month Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out). LMNT is LMNT is a DELICIOUS, science-based electrolyte drink mix with everything you need and nothing you don’t. No sugar. No coloring. No artificial ingredients. No gluten. No fillers. No BS. Head to drinklmnt.com/emdunc to get a FREE variety pack with your purchase! Follow me on Instagram Follow EMBody Radio on Instagram Shop CURED NUTRITION CBD/Hemp wellness products with code EMILY.

Transcribed - Published: 6 March 2025

So you’re getting the nudges that you’re meant for more, for different, and yet… you’re scared as shit. You’re scared of being cancelled, you’re scared of the pressure that comes with more visibility, you’re scared of what it might mean to actually… become someone new and different. Today we’re talking with one of my long-time friends and fellow business mentor, Nick Komodina. Nick is no stranger to identity shifts - after scaling a fitness coaching company to 7 figures, he left the fitness industry behind and began working as a business mentor with a heavy emphasis on energetics, spirituality, and deep inner growth. It hasn’t been a “bump free” journey, if you will, and Nick provides insight on everything from starting a new business, to getting “cancelled,” to embracing full authenticity and your “most unhinged self” as your ultimate path to growth and success.  If you’re on the cusp of a new timeline, this episode is 100% for y-o-u. Follow Nick on IG Apply for my 1:1 mentorship here. Fitness, health, and holistic wellness for $22/month Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out). LMNT is LMNT is a DELICIOUS, science-based electrolyte drink mix with everything you need and nothing you don’t. No sugar. No coloring. No artificial ingredients. No gluten. No fillers. No BS. Head to drinklmnt.com/emdunc to get a FREE variety pack with your purchase! Follow me on Instagram Follow EMBody Radio on Instagram Shop CURED NUTRITION CBD/Hemp wellness products with code EMILY.

Transcribed - Published: 27 February 2025

BABE. I want this to be your happiest, healthiest, hottest year yet. I've been a fitness coach for over 10 years, and I consistently see these mistakes day after day, year after year. This is your thorough fit-it-girl breakdown so you can truly understand why and how these things are standing in your way and what to do about them. Follow me on Instagram Start your holistic health + fitness journey Calling all biohackers looking to boost longevity, performance, and even... beauty?! Mitopure is the first product to offer a precise dose of Urolithin A to upgrade your mitochondrial function, increase cellular energy and improve muscle strength and endurance. Mitopure are like little PacMen in your cells going around and eating up old, damaged mitochondria and recyling them into new, healthier ones. It's pretty fucking cool. Use code "EMDUNC" at www.TimelineNutrition.com/emdunc to get 10% off your first order of MitoPure. Follow EMBody Radio on Instagram Shop CURED NUTRITION CBD/Hemp wellness products with code EMILY.

Transcribed - Published: 20 February 2025

Okay listennnn. Creating a strong digital brand doesn’t need to be about all the typical “bro” stuff. And also… I really don’t think you can build a brand solely on intuition and vibes alone. I’ve created a life that I love alongside a profitable + impactful brand, and I’m sharing with YOU some of the top strategies and systems, whether that’s a practical one or a mindset/internal one, that helped me create things MY way. Get 15% off Cured Nutrition’s FLOW gummies for more focus and productivity without the stimulant crash with code EMILY Fitness, health, and holistic wellness for $22/month Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out). Follow me on Instagram Follow EMBody Radio on Instagram

Transcribed - Published: 15 February 2025

Soooo you want to lose 20lbs this year, make more money, ditch x habit and build y one, you wanna "do big things"... and let me guess, you've tried and failed a LOT before this. Today I'm sitting down with my partner and best friend, Chris (a favorite repeat guest on the show) to help you actually reach the goals you set for 2025 with a no BS approach.  Follow Chris on IG Fitness, health, and holistic wellness for $22/month Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out). LMNT is LMNT is a DELICIOUS, science-based electrolyte drink mix with everything you need and nothing you don’t. No sugar. No coloring. No artificial ingredients. No gluten. No fillers. No BS. Head to drinklmnt.com/emdunc to get a FREE variety pack with your purchase! Follow me on Instagram Follow EMBody Radio on Instagram Shop CURED NUTRITION CBD/Hemp wellness products with code EMILY.

Transcribed - Published: 6 February 2025

This one's for all my online (or aspiring) entrepreneurs. My fitness coaches, online therapists, somatic babes, energy workers... there's a solid chance, especially in the fitness space, that the mentor you paid thousands of dollars taught you next to nothing about branding. Sad part is... all of the "business" stuff they taught you works WAY better when you build it on TOP of a solid brand. In this episode, I'm diving deep on why branding is essential and foundational to not just product based business, but online services/businesses as well. AND how even the "superficial" stuff like colors and fonts and "vibes" serves a functional purpose that helps you do the thing you want to do - the work you love (without hating it and wanting to burn it down in 3 years). Apply for my 1:1 mentorship here. Fitness, health, and holistic wellness for $22/month Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out). LMNT is LMNT is a DELICIOUS, science-based electrolyte drink mix with everything you need and nothing you don’t. No sugar. No coloring. No artificial ingredients. No gluten. No fillers. No BS. Head to drinklmnt.com/emdunc to get a FREE variety pack with your purchase! Follow me on Instagram Follow EMBody Radio on Instagram Shop CURED NUTRITION CBD/Hemp wellness products with code EMILY.

Transcribed - Published: 30 January 2025

The Sister Wound: most of us ladies have experienced this (and maybe even caused it) at some point or another in our lives. We have this deep craving for feminine friendship, and yet we find ourselves devoid of it seemingly no matter how hard we try. In today's show, I'm diving in with one of my very best friends and my retreat co-host Lauren Russell on the sister wound, how it shows up in our lives, the factors within us and our culture that prevent us from finding real, deep, feminine friendship, why they're so important, and how we can start fostering them. This one's for the girls! Follow Lauren on IG Join us at the 2025 TerraSol Retreat in Joshua Tree, CA Apply for my 1:1 mentorship here. Fitness, health, and holistic wellness for $22/month Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out). LMNT is LMNT is a DELICIOUS, science-based electrolyte drink mix with everything you need and nothing you don’t. No sugar. No coloring. No artificial ingredients. No gluten. No fillers. No BS. Head to drinklmnt.com/emdunc to get a FREE variety pack with your purchase! Follow me on Instagram Follow EMBody Radio on Instagram Shop CURED NUTRITION CBD/Hemp wellness products with code EMILY.

Transcribed - Published: 23 January 2025

Can you make me a promise? PINKY promise me that this year will be the year you finally get a little more strategic with your fitness goals and not just lose the fat, but lose the fat, keep it off, have the healthiest hormones you've ever had, AND be able to enjoy your lifestyle vs being strapped to a "diet." In this episode, I break down how EXACTLY to harness the concept of "fitness seasons" so that you can take a more optimized approach to fitness. And pssst - this is the exact approach we've used with thousands of clients at FENIX to create amazing results, inside and out. Apply for my 1:1 mentorship here. Fitness, health, and holistic wellness for $22/month Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out). LMNT is LMNT is a DELICIOUS, science-based electrolyte drink mix with everything you need and nothing you don’t. No sugar. No coloring. No artificial ingredients. No gluten. No fillers. No BS. Head to drinklmnt.com/emdunc to get a FREE variety pack with your purchase! Follow me on Instagram Follow EMBody Radio on Instagram Shop CURED NUTRITION CBD/Hemp wellness products with code EMILY.

Transcribed - Published: 16 January 2025

This feels like the wildest thing to type, but... I TURN 30 IN MAY!? Can you believe it? Unreal. So unreal. Anyway, in today's episode, I'm deep diving on all of the beauty, fitness, and wellness things I'm prioritizing in my "prep" for 30. Very holistic. Very data driven. Very sustainable. We love that. Send me a message on IG and let me know which of these you're going to add to your arsenal this year! Make 2025 YOUR year of unlocking the most renewed, resilient, and powerful version of you through better cellular health. Get 33% off your order of Mitopure and let’s crush 2025 together with Mitopure. Follow me on Instagram Apply for my 1:1 mentorship here. Fitness, health, and holistic wellness for $22/month Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out). Follow EMBody Radio on Instagram Shop CURED NUTRITION CBD/Hemp wellness products with code EMILY.

Published: 9 January 2025

You would think being the first and only American to summit an 8000m peak in winter would be the climb of a lifetime... but for renowned National Geographic photographer, writer, authort, and climber, Cory Richards' journey with mental health has been the true summit. Although he grew up in a picture-perfect family, Cory's journey began with a violent relationship with his brother and being diagnosed with bipolar II at a young age. From childhood trauma to addiction, Cory went on to accomplish incredible things, but what shines even brighter than the accolades is the human experience Cory has lived and has come to share with the world. In today's episode, we dive in to men's mental health, how mental health doesn't discriminate based on privilege or status, overcoming addiction, true ownership of your life, and how to stop getting stuck in the stories you tell about yourself so you can live truly free. Check out Cory's Instagram Order Cory's Book, The Color of Everything Order Cory's Book, Bi-Polar Make 2025 YOUR year of unlocking the most renewed, resilient, and powerful version of you through better cellular health. Get 33% off your order of Mitopure and let’s crush 2025 together with Mitopure. Follow me on Instagram Follow EMBody Radio on Instagram Shop CURED NUTRITION CBD/Hemp wellness products with code EMILY.

Transcribed - Published: 2 January 2025

I can 100% confirm that 2024 was neither the year I asked for or expected... LOL. There were some incredibly beautiful moments, and there were also WAY more unexpected and unprecedented challenges... each of which brought lessons I really needed to embody (yeah yeah, it's cliche, I know). So... let's take a walk through 2024 and some of the biggest lessons it taught me with friendship, energy management, and personal standards. Enjoy <3. Follow me on Instagram Calling all biohackers looking to boost longevity, performance, and even... beauty?! Mitopure is the first product to offer a precise dose of Urolithin A to upgrade your mitochondrial function, increase cellular energy and improve muscle strength and endurance. Mitopure are like little PacMen in your cells going around and eating up old, damaged mitochondria and recyling them into new, healthier ones. It's pretty fucking cool. Use code "EMDUNC" at www.TimelineNutrition.com/emdunc to get 10% off your first order of MitoPure. Follow EMBody Radio on Instagram Shop CURED NUTRITION CBD/Hemp wellness products with code EMILY.

Transcribed - Published: 19 December 2024

Breathing is free... so it's easy to overlook how powerful harnessing the breath can be. What if you could use breathwork as a way to receive deeper intuitive insights, reduce stress and anxiety, tap into flow state and higher levels of performance, and truly bring the life of your dreams into reality? Lucky for us, Francesca Sipma, founder of Mastry and Hypnobreathwork, has the answers for us. She walks us through her journey going from high-strung, New York City corporate party girl to stepping into her power (and her feminine) through breathwork. Whether you're looking for tools to help make you an even higher performer, learn how to lead with your feminine, or simply find a holistic modality that shows you the wisdom of your body and your breath, this episode is right where you need to be.  Follow Francesca Interested in working together in my branding program Rooted? Send me a DM and let me know you came from the podcast so we can chat more <3. And sign up for the pre-sale email list here! Apply for my 1:1 mentorship here. Fitness, health, and holistic wellness for $22/month Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out). LMNT is LMNT is a DELICIOUS, science-based electrolyte drink mix with everything you need and nothing you don’t. No sugar. No coloring. No artificial ingredients. No gluten. No fillers. No BS. Head to drinklmnt.com/emdunc to get a FREE variety pack with your purchase! Follow me on Instagram Follow EMBody Radio on Instagram Shop CURED NUTRITION CBD/Hemp wellness products with code EMILY.

Transcribed - Published: 12 December 2024

There's this old phrase that "thoughts become things." And I don't think that's fully true. I think beliefs become things, largely because our actions are heavily influenced by what we believe. If you don't BELIEVE you have the potential to be a healthy person, why would your actions reflect that, you know? Today we're diving into a framework I've used to help identify and work through limiting beliefs in my own life so you can potentially do the same. Disclaimer: this is in no way medical and/or mental health advice Interested in working together in my branding program Rooted? Send me a DM and let me know you came from the podcast so we can chat more <3. And sign up for the pre-sale email list here! Apply for my 1:1 mentorship here. Fitness, health, and holistic wellness for $22/month Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out). LMNT is LMNT is a DELICIOUS, science-based electrolyte drink mix with everything you need and nothing you don’t. No sugar. No coloring. No artificial ingredients. No gluten. No fillers. No BS. Head to drinklmnt.com/emdunc to get a FREE variety pack with your purchase! Follow me on Instagram Follow EMBody Radio on Instagram Shop CURED NUTRITION CBD/Hemp wellness products with code EMILY.

Transcribed - Published: 5 December 2024

LADIES - it's time to get your bag. Today I'm joined by absolute powerhouse, Paige Michelle (Mosley) in an absolutely STUNNING conversation of wealth consciousness. Paige is truly an OG witch, and through her personal brands and offers, has generated over $20 MILLION in revenue since 2021 (yes, you read that right. $20,000,000). On today's show, we're breaking down the concept of wealth consciousness, a truly mind-body-spirit energetic concept that will help you break through your own barriers to creating true personal wealth. Because we want all the bitches in their bags, and we want to help show you the energetic blocks you need to overcome to make the shift. Apply for mentorship. Fitness, health, and holistic wellness for $22/month Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out). Calling all biohackers looking to boost longevity, performance, and even... beauty?! Mitopure is the first product to offer a precise dose of Urolithin A to upgrade your mitochondrial function, increase cellular energy and improve muscle strength and endurance. Mitopure are like little PacMen in your cells going around and eating up old, damaged mitochondria and recyling them into new, healthier ones. It's pretty fucking cool. Use code "EMDUNC" at www.TimelineNutrition.com/emdunc to get 10% off your first order of MitoPure. Follow me on Instagram Follow EMBody Radio on Instagram Shop CURED NUTRITION CBD/Hemp wellness products with code EMILY.

Transcribed - Published: 21 November 2024

Unpopular opinion: burnout is probably inevitable to some degree when pursuing your big, bold, beautiful dreams. Do we want to prevent it and lessen it as much as we possible can? Absolutely. And also, I believe in equipping you with the tools to both prevent it AND managing it if and when it comes. This podcast is the one with real, tangible tools on both preventing and working your way out of burtout <3.  Interested in working together in my branding program Rooted? Send me a DM and let me know you came from the podcast so we can chat more <3. And sign up for the pre-sale email list here! Apply for my 1:1 mentorship here. Fitness, health, and holistic wellness for $22/month Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out). LMNT is LMNT is a DELICIOUS, science-based electrolyte drink mix with everything you need and nothing you don’t. No sugar. No coloring. No artificial ingredients. No gluten. No fillers. No BS. Head to drinklmnt.com/emdunc to get a FREE variety pack with your purchase! Follow me on Instagram Follow EMBody Radio on Instagram Shop CURED NUTRITION CBD/Hemp wellness products with code EMILY.

Transcribed - Published: 14 November 2024

Big, bold, beautiful goals require you to be absolutely ruthless and devoted to not only your time management, but your energy management. And I'm talking energy both in terms of your literal life force energy, AND your more spiritual "soul" energy. Today, I'm talking about some of the biggest keys to energy hygiene when it comes to being mindful of your energy and where it's going. Awareness is the starting ground for actual change and transformation <3. Interested in working together in my branding program Rooted? Send me a DM and let me know you came from the podcast so we can chat more <3. And sign up for the pre-sale email list here! Apply for my 1:1 mentorship here. Fitness, health, and holistic wellness for $22/month Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out). LMNT is LMNT is a DELICIOUS, science-based electrolyte drink mix with everything you need and nothing you don’t. No sugar. No coloring. No artificial ingredients. No gluten. No fillers. No BS. Head to drinklmnt.com/emdunc to get a FREE variety pack with your purchase! Follow me on Instagram Follow EMBody Radio on Instagram Shop CURED NUTRITION CBD/Hemp wellness products with code EMILY.

Transcribed - Published: 7 November 2024

Calling all high-performing women: there's a good chance (like... an "I will put lots of money on this" chance) that you're making at least one of these 6 mistakes when it comes to your health and wellness. Today's episode is all about helping you avoid or correct those mistakes so you can keep pushing forward in your career, fitness goals, and overall life goals. Enjoy <3.  Apply for my 1:1 mentorship here. Fitness, health, and holistic wellness for $22/month Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out). LMNT is LMNT is a DELICIOUS, science-based electrolyte drink mix with everything you need and nothing you don’t. No sugar. No coloring. No artificial ingredients. No gluten. No fillers. No BS. Head to drinklmnt.com/emdunc to get a FREE variety pack with your purchase! Follow me on Instagram Follow EMBody Radio on Instagram Shop CURED NUTRITION CBD/Hemp wellness products with code EMILY.

Transcribed - Published: 31 October 2024

Trigger warning: in today's episode, we're having a powerful discussion around men's mental health, including conversations around suicide + suicidal thoughts, anxiety + panic attacks, and the depths of the dark nights of the soul. Today we're joined by Chase Chewning of Ever Forward Radio , a repeat and continually powerful guest on the show. This past year, Chase has been presented with the challenge of a lifetime - after finally healing from the PTSD of his father's death almost 2 decades ago, Chase was faced with a new challenge: navigating the lowest mental health period he's ever experienced, including debilitating panic attacks. To top it off, this mental health crisis hit him during a period of massive business growth. Today's show is a story not just of resilience, ubt extreme, unfiltered vulnerability of what it means to truly embrace yourself even and especially in your darkest times, the importance of conversations around men's mental health, what it means to "lock it up" so you can do what needs to be done in the moment without being overcome by your feelings, letting past versions of yourself heal and serve you, and how to keep showing up for yourself, your work, and your family even and especially on your worst days. Thank you to Chase for coming fully openly, authentically, and vulnerably to help facillitate one of the most powerful episodes in EMBody Radio history. Follow Chase on Instagram Fitness, health, and holistic wellness for $22/month Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out). LMNT is LMNT is a DELICIOUS, science-based electrolyte drink mix with everything you need and nothing you don’t. No sugar. No coloring. No artificial ingredients. No gluten. No fillers. No BS. Head to drinklmnt.com/emdunc to get a FREE variety pack with your purchase! Follow me on Instagram Follow EMBody Radio on Instagram Shop CURED NUTRITION CBD/Hemp wellness products with code EMILY.

Transcribed - Published: 23 October 2024

2 years ago, I made one of the best decisions I've ever made - rebranding my fitness company after 5 years of business. I was scared that rebranding so "late" in the game might hurt our brand recognition, but not only did it absolutely not do that, but shifiting from being a business to being a true brand, and emphasizing what I now refer to as the "Brand Big 3" - Values, Vision, and Vibes, we attracting a stronger ideal client base and community, have more cohesion in every level of the business (from internal operations to client relations), and have consistently been able to sign higher-paying clients that are also dream matches for our coaches. This episode is for all of my creative entrepreneurs out there that feel like the things you're doing, like sending more DMs or doing more cold outreach or trying paid ads just aren't... doing it, and you want more from your brand - your content, your clients, everything. I can confidently say this - branding is the foundation of getting people to care about who you are and what you do. Everything else is secondary. Want to hone in on YOUR branding so you can feel more creative and inspired, LOVE your instagram feed, and attract your dream clients? Then my branding program, Rooted, is 100% for you. Check out Rooted, the 6-week Branding Immersion for Creative Entrepreneurs, here. Sign up ends October 20, 2024! FUNCTIONAL HEALTH COACHING at Fenix Athletica with Kira Guarino, MS, CNS, LDN is live + available starting October 14th, 2024. Apply here! Fitness, health, and holistic wellness for $22/month Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out). Calling all biohackers looking to boost longevity, performance, and even... beauty?! Mitopure is the first product to offer a precise dose of Urolithin A to upgrade your mitochondrial function, increase cellular energy and improve muscle strength and endurance. Mitopure are like little PacMen in your cells going around and eating up old, damaged mitochondria and recyling them into new, healthier ones. It's pretty fucking cool. Use code "EMDUNC" at www.TimelineNutrition.com/emdunc to get 10% off your first order of MitoPure. Follow me on Instagram Follow EMBody Radio on Instagram Shop CURED NUTRITION CBD/Hemp wellness products with code EMILY.

Transcribed - Published: 17 October 2024

Wanna actually have a winter arc this year, aka make the absolute most out of the cold, dark days, especially when it comes to your fitness? What about setting yourself up for better fat loss results, healthier hormones, better digestion, optimizing metabolism, and an overall "easier" approach to fitness (that just takes a little more thought and planning)? This podcast is for Y-O-U. FUNCTIONAL HEALTH COACHING at Fenix Athletica with Kira Guarino, MS, CNS, LDN is live + available starting October 14th, 2024. Apply here! Fitness, health, and holistic wellness for $22/month Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out). LMNT is LMNT is a DELICIOUS, science-based electrolyte drink mix with everything you need and nothing you don’t. No sugar. No coloring. No artificial ingredients. No gluten. No fillers. No BS. Head to drinklmnt.com/emdunc to get a FREE variety pack with your purchase! Follow me on Instagram Follow EMBody Radio on Instagram Shop CURED NUTRITION CBD/Hemp wellness products with code EMILY.

Transcribed - Published: 10 October 2024

The term "functional health coach" kinda feels a lot like the term "influencer" these days... aka there's a lot of good ones out there, but there's also a lot of really ~challenging~ ones that give the good ones a bad rep. Kira Guarino, MS, CNS, LDN, and functional health clinician is here to break through the noise of functional health and help you use functional health to help optimize all of your performance and body composition goals. In today's show, we're covering digestion, body intelligence, and using fasting as a tool for better digestion and to potentially help break through weight loss resistance. Packed with lots of knowledge and spice, as usual. FUNCTIONAL HEALTH COACHING at Fenix Athletica with Kira Guarino, MS, CNS, LDN is live + available starting October 14th, 2024. Apply here! Follow Kira on IG Fitness, health, and holistic wellness for $22/month Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out). LMNT is LMNT is a DELICIOUS, science-based electrolyte drink mix with everything you need and nothing you don’t. No sugar. No coloring. No artificial ingredients. No gluten. No fillers. No BS. Head to drinklmnt.com/emdunc to get a FREE variety pack with your purchase! Follow me on Instagram Follow EMBody Radio on Instagram Shop CURED NUTRITION CBD/Hemp wellness products with code EMILY.

Transcribed - Published: 3 October 2024

You've probably heard of essential fatty acids like EPA and DHA, or omega-3s, and how important they are. But did you know there's a 3rd essential fatty acid that's also a saturated fatty acid? You know, the ones you've been taught to avoid by the mainstream media for... more than a couple years. Turns out, there's an essential saturated fatty acid that dolphins helped discover (yes, dolphins), and not consuming enough of this essential fatty acid unearthed the first recognized "new" deficiency syndrome in over 75 years. Today we're talking with veterinary epidimiologist Dr. Stephaine Venn-Watson about the revolutionary discovery of C15:0, an essential fatty acid, that's turned the health + wellness industry on its head. We discuss everything from C15:0 deficiency, or Cellular Fragility Syndrome, the importance of healthy levels of C15:0, and all the amazing "above baseline" benefits that happen for performance, recovery, longevity, and more, when we're optimizing C15:0 levels. Follow Fatty15 Get 15% off your first order of Fatty15 using the code EMBODY here and start experiencing the amazing benefits of C15 for yourself! Fitness, health, and holistic wellness for $22/month Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out). Follow me on Instagram Follow EMBody Radio on Instagram Shop CURED NUTRITION CBD/Hemp wellness products with code EMILY.

Transcribed - Published: 18 September 2024

If you've been hanging around neo-spiritual Instagram and podcasts, you've definitely heard people sharing their opinions and perspectives on what it means to embrace your feminine/yin energy... ... and a lot of what you've heard is probably very misleading and perhaps even a little misguided. On today's show, you're getting the juiciest AND the realest deep dive on feminine embodiment with none other than Dr. Trish Ferrer, trained Naturopathic Doctor and Trauma and somatic specialist. Some sneak peaks into what we're talking about on today's show: The beauty of drinking ceremonial cacao Caring for your nervous system Practices for developing greater intuitive awareness Embodying more of your feminine energy What it really means to create a soft life Taking responsibility for creating safety within yourself Finding the root of your wild feminine nature Discovering and honoring the deep wisdom of the menstrual cycle Energetic changes to pay attention to during your menstrual cycle The prevalence of repressed anger in women How to sit with and move through anger as a feminine being What it means to truly find and live in your own original, unique power It's truly JAM packed with beauty and wisdom and so much love. Find Dr. Trish on IG here. Use code TRISHF10 for 10% off ceremonial cacao for intentional healing. Fitness, health, and holistic wellness for $22/month Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out). LMNT is LMNT is a DELICIOUS, science-based electrolyte drink mix with everything you need and nothing you don’t. No sugar. No coloring. No artificial ingredients. No gluten. No fillers. No BS. Head to drinklmnt.com/emdunc to get a FREE variety pack with your purchase! Follow me on Instagram Follow EMBody Radio on Instagram Shop CURED NUTRITION CBD/Hemp wellness products with code EMILY.

Transcribed - Published: 12 September 2024

I firmly believe that even the most devoted and resolute of us go through times + experiences where we stray from our authenticity AND our personal standards. Whether it's through a gentle realization, or in my case, some full-life come-to-Jesus moments, we're usually reminded by our core selves when we've strayed, whether it's takes months or years for that to happen. In today's show, I'm setting the groundwork for how you can start the work of re-establishing what your personal standards for excellence are so you can get everything you want out of life... because you don't get your goals, you get your standards. Fitness, health, and holistic wellness for $22/month Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out). LMNT is LMNT is a DELICIOUS, science-based electrolyte drink mix with everything you need and nothing you don’t. No sugar. No coloring. No artificial ingredients. No gluten. No fillers. No BS. Head to drinklmnt.com/emdunc to get a FREE variety pack with your purchase! Follow me on Instagram Follow EMBody Radio on Instagram Shop CURED NUTRITION CBD/Hemp wellness products with code EMILY.

Transcribed - Published: 5 September 2024

Fitness, health, and holistic wellness for $22/month Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out). Calling all biohackers looking to boost longevity, performance, and even... beauty?! Mitopure is the first product to offer a precise dose of Urolithin A to upgrade your mitochondrial function, increase cellular energy and improve muscle strength and endurance. Mitopure are like little PacMen in your cells going around and eating up old, damaged mitochondria and recyling them into new, healthier ones. It's pretty fucking cool. Use code "EMDUNC" at www.TimelineNutrition.com/emdunc to get 10% off your first order of MitoPure. Follow me on Instagram Follow EMBody Radio on Instagram Shop CURED NUTRITION CBD/Hemp wellness products with code EMILY.

Transcribed - Published: 29 August 2024

Have you ever found yourself flip flopping back and forth from diet to diet, only ending up worse than when you started, still unsure of yourself, and developing a worse relationship with food the deeper you get? Today's guest, Registered Dietitian Kim Shapira, knows all about this struggle. Kim has developed her Method using Six Simple Rules that are rooted in science to help you develop a healthier and more normal relationship with food so you can not only lose the weight, but keep it off, and stay healthy for life. Kim believes, “health is the goal but people being triggered by life's storms knock them off their journey.” Kim helps people stay on the journey. On today's show, we talk about: Kim’s story as a sick kid and how that inspired her to become a Registered Dietitian Why most people gain all the weight back "Finding your mind" and why this matters not just with food, but with mental and emotional resilience WHY you eat vs WHAT you eat Feeling more grounded and confident in yourself Pushing past your preconceived limitations 6 diet rules to make weight lossactually last What is “Dragon Energy” and how can you embody it Willpower vs inner power “Why not me?” and so much more Grab your copy of Kim's book, "This is What You're Really Hungry For" here Check out Kim's IG Kim's Website Fitness, health, and holistic wellness for $22/month Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out). LMNT is LMNT is a DELICIOUS, science-based electrolyte drink mix with everything you need and nothing you don’t. No sugar. No coloring. No artificial ingredients. No gluten. No fillers. No BS. Head to drinklmnt.com/emdunc to get a FREE variety pack with your purchase! Follow me on Instagram Follow EMBody Radio on Instagram Shop CURED NUTRITION CBD/Hemp wellness products with code EMILY.

Transcribed - Published: 22 August 2024

Hello my dear high performance human... question for you: what do you do when you've found yourself in a spot where you're disappointed in your own self? Where you've let yourself down, not lived up to your own standards of being, and otherwise not shown up as the person you want to be? There's a good chance you find yourself neck deep in a shame/guilt spiral that has you silencing yourself and, over time, playing even smaller and showing up even less. I know this because I am you, I've been there/done that/got the t-shirt, and have a couple of thoughts on how we can show up in our disappointment with ourselves and taking both radical accountability and compassionate steps forward and get back on track to being exactly who we know we can be. Fitness, health, and holistic wellness for $22/month Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out). LMNT is LMNT is a DELICIOUS, science-based electrolyte drink mix with everything you need and nothing you don’t. No sugar. No coloring. No artificial ingredients. No gluten. No fillers. No BS. Head to drinklmnt.com/emdunc to get a FREE variety pack with your purchase! Follow me on Instagram Follow EMBody Radio on Instagram Shop CURED NUTRITION CBD/Hemp wellness products with code EMILY.

Transcribed - Published: 15 August 2024

Chris and I sat down to have a conversation about blind optimism vs cynical pessimism, and in typical fashion, it turned into an episode about the future of AI and robots. Sick. And we gave a little life update after moving into the house! Fitness, health, and holistic wellness for $22/month Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out). LMNT is LMNT is a DELICIOUS, science-based electrolyte drink mix with everything you need and nothing you don’t. No sugar. No coloring. No artificial ingredients. No gluten. No fillers. No BS. Head to drinklmnt.com/emdunc to get a FREE variety pack with your purchase! Follow me on Instagram Follow EMBody Radio on Instagram Shop CURED NUTRITION CBD/Hemp wellness products with code EMILY.

Transcribed - Published: 8 August 2024

It's no secret the the word "keto" has gotten... shall we say "mixed" reviews in the fitness space, particularly in the science-based physique transformation space. But what if we're missing some of the picture? What if ketones, a substrate our bodies naturally produce, could be used exogenously to enhance our athletic performance, improve cognitive performance, prevent disease, and just... live a better life? Dr. Latt Mansor of Ketone-IQ is on the show today to talk about just that - how we can harness the power of ketones for better health, performance, and longevity. Dr. Latt Mansor holds a PhD in Physiology, Anatomy and Genetics from the University of Oxford. He also holds an MA (Columbia University) and BS (University of Nottingham) in Biotechnology. Latt brings over a decade of experience spanning academic research, health technology, and pharmaceuticals. As H.V.M.N.’s Research Lead, he oversees the scientific development and clinical applications for all H.V.M.N. products. Follow Latt Here Check out Ketone IQ here Fitness, health, and holistic wellness for $22/month Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out). LMNT is LMNT is a DELICIOUS, science-based electrolyte drink mix with everything you need and nothing you don’t. No sugar. No coloring. No artificial ingredients. No gluten. No fillers. No BS. Head to drinklmnt.com/emdunc to get a FREE variety pack with your purchase! Follow me on Instagram Follow EMBody Radio on Instagram Shop CURED NUTRITION CBD/Hemp wellness products with code EMILY.

Transcribed - Published: 1 August 2024

Have you ever noticed these not-so-lovely cycles and patterns keep repeating themselves? And how these things you "don't want" somehow keep showing up in your life? Have you ever thought that you may have developed some attachments to your pain? These repeat experiences are potentially rooted in the comfort of familiarity along with our fear of the unknown. Your Highest Self is literally a HUGE unknown since you've never fully been that before. Unknowns, no matter the promise they hold, are scary AF to our egos. So, how do you make your obsession with suffering conscious, free it, and start to face your fears so you can start becoming the next best version of you? In case you haven't figured it out, this episode is going over allllllll of that. My dear friend Lauren Russell is back on the show and we're diving DEEP on personal transformation and how we can make that possible in both the practical and spiritual senses. Follow Lauren on IG Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out). LMNT is LMNT is a DELICIOUS, science-based electrolyte drink mix with everything you need and nothing you don’t. No sugar. No coloring. No artificial ingredients. No gluten. No fillers. No BS. Head to drinklmnt.com/emdunc to get a FREE variety pack with your purchase! Follow me on Instagram Follow EMBody Radio on Instagram Shop CURED NUTRITION CBD/Hemp wellness products with code EMILY.

Transcribed - Published: 18 July 2024

Every single human being is going to encounter the caterpillar/goo/butterfly journey, aka the journey where you get the nudge (or sucker punch) from life that it's time to evolve from the current version of you into the next. Each stage of this journey comes with it's own unique challenges and opportunities, and on today's episode, I parse out how I've come to recognize and acknowledge each of these phases and navigate them with as much grace (and ideally sanity) as possible. For all of my spiritual-personal-development-just-trying-to-make-sense-of-this-very-messy-human-existence-thing humans, this is for you! Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out). LMNT is LMNT is a DELICIOUS, science-based electrolyte drink mix with everything you need and nothing you don’t. No sugar. No coloring. No artificial ingredients. No gluten. No fillers. No BS. Head to drinklmnt.com/emdunc to get a FREE variety pack with your purchase! Follow me on Instagram Follow EMBody Radio on Instagram Shop CURED NUTRITION CBD/Hemp wellness products with code EMILY.

Transcribed - Published: 11 July 2024

Another couple's cast? We're baaaaack! On today's show, Chris and I are bringing one of our kitchen conversation's to you, and it stems from what we both see happening in the pop psychology space, primarily on social media. We cover everything from how a lot of this content feels like it's keeping you stuck vs helping you grow, to Chris's perspective on how a lot of the advice in pop psychology is very hard or impossible to apply to minorities, especially Black men. Yeah, it's a lot. It's a little controversial. It's a little spicy. But that's what we're here for, right? I think so. As always, enjoy, and find us on Instagram to let us know what you thought of the show. Chris's Instagram Chris's new page, @chrisclosedcaptured Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out). LMNT is LMNT is a DELICIOUS, science-based electrolyte drink mix with everything you need and nothing you don’t. No sugar. No coloring. No artificial ingredients. No gluten. No fillers. No BS. Head to drinklmnt.com/emdunc to get a FREE variety pack with your purchase! Follow me on Instagram Follow EMBody Radio on Instagram Shop CURED NUTRITION CBD/Hemp wellness products with code EMILY.

Transcribed - Published: 4 July 2024

I've been working 100% for myself and no one else for over 8 years, and as someone that works virtually, you best believe I've collected some trinkets when it comes to personal productivity and time/energy optimization. Today we're talking about some of my favorite techniques for maximizing your schedule, improving your workflow, and bringing more intentional and supportive structure to your life so you can perform at your best <3. Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out). LMNT is LMNT is a DELICIOUS, science-based electrolyte drink mix with everything you need and nothing you don’t. No sugar. No coloring. No artificial ingredients. No gluten. No fillers. No BS. Head to drinklmnt.com/emdunc to get a FREE variety pack with your purchase! Follow me on Instagram Follow EMBody Radio on Instagram Shop CURED NUTRITION CBD/Hemp wellness products with code EMILY.

Transcribed - Published: 27 June 2024

There's one question I started asking myself and my clients that made decision making magically "easier," and I'm sharing it with you in today's episode. Use this to help you evaluate how you're spending your time + money, how you're eating and drinking, quite literally anything that you're doing. We can also use this question to reverse engineer the experience we want to have and create a framework to help get us there. Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out). LMNT is LMNT is a DELICIOUS, science-based electrolyte drink mix with everything you need and nothing you don’t. No sugar. No coloring. No artificial ingredients. No gluten. No fillers. No BS. Head to drinklmnt.com/emdunc to get a FREE variety pack with your purchase! Follow me on Instagram Follow EMBody Radio on Instagram Shop CURED NUTRITION CBD/Hemp wellness products with code EMILY.

Transcribed - Published: 20 June 2024

After a GORGEOUS STUNNING INCREDIBLE WONDERFUL 3 1/2 weeks in Europe, I'm giving you the full breakdown: Where we went, what we loved, what I learned, all of the things. If you're planning some Europe travel in the near (or semi-near) future, this shoul give you some inspo for planning your trip along with just some good old fashioned life-updates and fun stuff. Definitely not the best description I've ever written, but we're just here for the vibes in today's show LOL. Fitness, health, and holistic wellness for $22/month Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out). LMNT is LMNT is a DELICIOUS, science-based electrolyte drink mix with everything you need and nothing you don’t. No sugar. No coloring. No artificial ingredients. No gluten. No fillers. No BS. Head to drinklmnt.com/emdunc to get a FREE variety pack with your purchase! Follow me on Instagram Follow EMBody Radio on Instagram Shop CURED NUTRITION CBD/Hemp wellness products with code EMILY.

Transcribed - Published: 13 June 2024

March 13, 2024, I had fat transfer to the breast and I had SO many questions on the procedure, rightfully so. For every question, I had even more answers and things to talk about. There's so many misconceptions about this procedure, so many things people don't realize (and things even I didn't realize), and honestly just a lot to talk about with a surgery like this. If you've followed along for a while, you know I got very sick from breast implants back in 2016 and had them removed. In this episode, I dive into: why I chose to have fat transfer after having implants choosing a surgeon (or in my case, surgeons) considerations + expectations for fat transfer, especially as an already lean + athletic person without a lot of fat to "give" the day of surgery the first few days of recovery, the first few weeks of recovery, and the first 2 months of recovery restrictons + rules for recovery the importance of lymphatic drainage + wearing your compression garment the SWELLING dear god the swelling (including in areas I didn't expect to have swelling in) pain, stiffness, hardness, numbness, etc in recovery exercise restrictions + getting back into movement post-op looking worse after surgery before you look normal the timeline of swelling, recovery, etc the mind f*ck of surgery, swelling, and being a little heavier/puffier post op than I was pre-op other things that I didn't expect or fully expect from this surgery that you may want to know if you do this the results/outcome/etc Fitness, health, and holistic wellness for $22/month Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out). LMNT is LMNT is a DELICIOUS, science-based electrolyte drink mix with everything you need and nothing you don’t. No sugar. No coloring. No artificial ingredients. No gluten. No fillers. No BS. Head to drinklmnt.com/emdunc to get a FREE variety pack with your purchase! Follow me on Instagram Follow EMBody Radio on Instagram Shop CURED NUTRITION CBD/Hemp wellness products with code EMILY.

Transcribed - Published: 23 May 2024

We are back with one of my best friends, Lauren Russell, for a jam-packed episode. The theme today is authentic evolution aka evolving past the stories written about you and writing the story yourself. We're touching on: evolving past the "you" that people have written in their minds and allowing yourself to grow organically, the potential for human evolution with our passions alongside AI how to allow your creations + ideas to evolve naturally vs rushing them constant launching projects + programs just for money vs launching slowly and infrequently but with more alignment developing more patience on your entrepreneurial, spiritual, and personal development journeys the difference between scarcity based urgency and aligned urgency the connections between rapid entrepreneurial growth, physical + mental illness, and being out of integrity with yourself SO much more! Interested in the TerraSol Retreat, hosted by Lauren Russell and Emily Duncan? Click here for more info + to apply. Fitness, health, and holistic wellness for $22/month Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out). LMNT is LMNT is a DELICIOUS, science-based electrolyte drink mix with everything you need and nothing you don’t. No sugar. No coloring. No artificial ingredients. No gluten. No fillers. No BS. Head to drinklmnt.com/emdunc to get a FREE variety pack with your purchase! Follow me on Instagram Follow EMBody Radio on Instagram Shop CURED NUTRITION CBD/Hemp wellness products with code EMILY.

Transcribed - Published: 16 May 2024

Another trip around the sun and I have... a lot to say. In this episode, I'm reflecting on some of the core lessons of my 28th year, including: the importance of routine, structure, and holding yourself accountable to becoming the person you want to be falling back in love with training the importance of speaking up + conflict in relationships (friendships, intimate relationships, family) being willing to say no to plans, connections, and anything that isn't a full body "fuck yes" caring less about people's negative opinions of me the beauty of healthy, peaceful love reconnecting to my creativity and rediscovering what I'm passionate about We're getting real deep and real vulnerable in this episode. Thanks fo rbeing here with me <3. Fitness, health, and holistic wellness for $22/month Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out). LMNT is LMNT is a DELICIOUS, science-based electrolyte drink mix with everything you need and nothing you don’t. No sugar. No coloring. No artificial ingredients. No gluten. No fillers. No BS. Head to drinklmnt.com/emdunc to get a FREE variety pack with your purchase! Follow me on Instagram Follow EMBody Radio on Instagram Shop CURED NUTRITION CBD/Hemp wellness products with code EMILY.

Transcribed - Published: 9 May 2024