Do Your Efforts Match Your Intentions | with host Emily Duncan

EMBody Radio

Emily Duncan

Embodyradio, Health & Fitness, Self-improvement, Nutrition, Health, Bikinicompetitions, Education, Wonderwomanmentality, Npcbikini, Fitness

4.9 • 1K Ratings

🗓️ 29 May 2025

⏱️ 46 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

So you say you want it... but are you showing up like you want it? In this today's show, we’re exploring the subtle but powerful gap between your intentions and your effort, and how to realign your mindset, habits, and energy toward what you really want. If you’ve been feeling stuck, inconsistent, or like you’re spinning your wheels, this conversation will help you get honest, get grounded, and start moving forward with integrity and direction. It’s not about doing "more," it’s about doing what actually moves the needle forward.

Fitness, health, and holistic wellness for $22/month

Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out).

Follow me on Instagram

Follow EMBody Radio on Instagram

Transcript

Click on a timestamp to play from that location

0:00.0	Every time that you say that you are going to do something and you are going to take action towards a goal or towards your desire and you don't, you erode yourself trust by actively proving to yourself that you are not somebody that you can count on, that you are not somebody that takes action, that you are not somebody that takes your goals and desires and your future seriously.
0:23.5	This is the premiere podcast for high-performing humans looking to elevate themselves
0:27.7	through real, raw, honest conversations.
0:31.2	We're the hub for inspiring and expansive talks about nutrition, wellness, spirituality, business,
0:36.8	relationships, and personal development.
0:39.2	This show will leave you feeling empowered in your ability to not just understand,
0:43.0	but truly embody what your happiest, healthiest, highest self looks, feels, and acts like.
0:48.6	When we grow together, we glow together.
0:51.2	This is M Body Radio.
0:57.0	Thank you. together. This is Embody Radio. This is M-Body Radio. Girl, what's up?
1:02.0	Welcome back to M-Body Radio, the premier podcast for high-performing humans looking to truly
1:06.0	embody their happiest, healthy, as high as selves.
1:08.0	I'm your host, Emily Duncan.
1:09.0	Welcome back.
1:10.0	First and foremost, I feel like I've been saying this a lot lately, but I just have selves. I'm your host, Emily Duncan. Welcome back. First and foremost,
1:11.1	I feel like I've been saying this a lot lately, but I just, I just have to because I'm super
1:14.2	grateful. I've been getting so much positive feedback on the podcast recently, just DMs from
1:19.4	you guys, sharing the show, all of that, and especially on the solo episodes. Guest episodes
1:24.9	aren't going anywhere. I love, love, love, love having really awesome
1:27.9	conversations with really impactful guests. But something that when I brought the podcast back
1:32.6	in 2022, for one, I just wanted to sew more into the podcast. And it's one of my favorite parts
1:39.8	of my job, like sitting down, getting to do this with you guys every single week is one of my
	...

Transcript will be available on the free plan in 19 days. Upgrade to see the full transcript now.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Emily Duncan, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Emily Duncan and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.