The Biggest Fitness Mistakes Keeping You From Looking Your Hottest Ever | with host Emily Duncan
EMBody Radio
Emily Duncan
4.9 • 1K Ratings
🗓️ 20 February 2025
⏱️ 43 minutes
🧾️ Download transcript
Summary
BABE. I want this to be your happiest, healthiest, hottest year yet. I've been a fitness coach for over 10 years, and I consistently see these mistakes day after day, year after year. This is your thorough fit-it-girl breakdown so you can truly understand why and how these things are standing in your way and what to do about them.
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Transcript
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| 0:00.0 | This is the premiere podcast for high-performing humans looking to elevate themselves through real, raw, honest conversations. |
| 0:09.0 | We're the hub for inspiring and expansive talks about nutrition, wellness, spirituality, business, relationships, and personal development. |
| 0:17.0 | This show will leave you feeling empowered in your ability to not just understand, |
| 0:21.6 | but truly embody what your happiest, healthiest, highest self looks, feels, and acts like. |
| 0:27.2 | When we grow together, we glow together. This is M-Body Radio. |
| 0:43.6 | What is going on, everyone? Welcome back to Embody Radio, the premier podcast for high-performing humans looking to truly embody their happiest, healthiest, highest selves. |
| 0:47.5 | I'm your host, Emily Duncan. I hope you are having a beautiful day wherever you are. |
| 0:52.3 | This week we're talking fitness. We're talking fitness and we are |
| 0:55.8 | talking about the biggest things keeping you from looking and feeling the way that you want to look. |
| 1:01.7 | So first and foremost, I've been a fitness coach for over a decade at this point and I fully |
| 1:08.0 | embrace and acknowledge that how you feel about yourself is the most important |
| 1:11.8 | thing. And also, I know that a lot of us do care to some degree how we look. And I think that's so |
| 1:19.0 | okay. And I think, you know, being able to admit that as a culture is really, really important |
| 1:24.5 | instead of trying to like dance around. They're like, oh, no, it doesn't matter. |
| 1:27.8 | All that matters is how you feel, blah, blah, blah, blah. And so I'm here to give it to you straight. |
| 1:33.0 | I'm here to give it to you straight. And also, again, I've been a fitness culture over 10 years. |
| 1:37.2 | One of the number one things that people come to us with as their biggest quote unquote pain point is they want to feel more confident in how they look. |
| 1:45.0 | They want to lose fat, build muscle, whatever, so that they enjoy their physique and feel more |
| 1:51.1 | proud of it and feel more confident in it. Fantastic. They also want some of the feeling-based things, |
| 1:55.8 | but like, I just think we're lying to ourselves as a culture and as a people and as an industry if we try and completely remove the like caring about how you look thing. |
| 2:06.7 | And one of the biggest things that clients come to us with is it's just like this principle or this thought of, yeah, I feel so confident in every other area of my life. |
| 2:16.6 | Like my career is thriving. I'm making really great money. |
... |
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