If you want to really, really grow, you can't be the smartest person in the room, you can't be

the richest person in the room, you can't be the fittest person in the room, you can't be the

top person in any room, or you will stop growing. Welcome to Embody Radio, the premier podcast for

ambitious women ready to elevate their body, mind, and life to the next level. On this show,

we've used high performance, wellness and aesthetics, and life to the next level. On this show, we've used high

performance, wellness and aesthetics, and self-mastery into a real-world blueprint for personal

excellence. Each week, you'll get real, grounded strategies and unfiltered conversations with

high performers who walk the talk, no fluff and no fake hype. Because excellence isn't an

accident. It's embodiment. And this is Embody Radio.

Girl, what's up? Welcome back to Embody Radio, the premier podcast for high performing humans looking

to truly embody their happiest, healthiest, highest selves. I'm your host, Emily Duncan. Welcome

back to the show. Today, we're going to wrap a little bit of a story time in with a lesson because I'm

recording this podcast on the floor of my office in a very atypical setup because all of our shit

is pretty much packed up and we are moving. So I talked to you guys about this on Instagram and a lot of you were curious, a lot of you are super excited, which for one was super cool for me. I was kind of like, I don't know if anybody cares for me to do like storytimes about lifestyle. And people are like, no, we love it. And I'm like, oh, amazing. Okay, let's do it. But I think there's some good nuggets of lessons wrapped up in this.

At least there have been for me. And so I hope there have been for you or will be, excuse me,

for you. So we are moving and I am moving back to Austin. And it's funny, if you've followed

me for a while, you know, i lived there for about six months in

2022 and i never thought i would go back i primary reason is because i hate being one hot and two

sticky i am not meant to be sticky okay it's not in my soul's blueprint if we want to put it that way, right? So

honestly, one of my biggest reasons that I left Austin, I was like, I can't do this. I can't do

this weather. But we're getting over that. We're getting over that. And I'll talk more about

why we're getting over that and why we're going back to Austin in a second. But we'll

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