growth and transformation and all of those things that we love and we strive for and that are

really deeply fulfilling to us, those are actually born out of times of imbalance.

Welcome to Embody Radio, the premiere podcast for ambitious women ready to elevate their

body, mind, and life to the next level. On this show, we've

used high performance, wellness and aesthetics, and self-mastery into a real-world blueprint

for personal excellence. Each week, you'll get real, grounded strategies and unfiltered conversations

with high performers who walk the talk, no fluff and no fake hype. Because excellence isn't

an accident. It's embodiment. And this is M-Body Radio.

Girl, what's up? Welcome back to M-Body Radio where excellence isn't an accident. It's embodiment.

Ooh, what do we think? What do we think of the new intro? That was the first time. This is the first show

where it's coming out. Oh my God. I love it. I love it. New intro? That was the first time. This is the first show where it's coming

out. Oh my God. I love it. I love it. New intro. Yay. Fun. Exciting. So, obviously I know I've been

talking to you guys the last probably like month or so about just the slight rebrand, refocused,

re-centering of the show. We all seem pretty unified in this mission,

which I personally love. I love when we're just on the same wavelength, which I feel like we are

very often. So love this for us. But this, I was like, you know what? We just got to do it.

It was kind of like Drake drake style god's plan

um somewhat by force because i have an external or had an external hard drive where i kept

everything for everything um everything for the podcast every all of my video files all of that

stuff so that in the event that something happened to my

computer, like when it shattered when I was in Joshua Tree, that I would, you know, have all my stuff.

And then, oh, lo and behold, the external hard drive kicked the dust, unfortunately.

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