6 Diet Rules to Make Weight Loss Sustainable, WHY You Eat vs What You Eat, and How to Find Your Mind | with Kim Shapira, RD, and Emily Duncan
EMBody Radio
Emily Duncan
4.9 • 1K Ratings
🗓️ 22 August 2024
⏱️ 67 minutes
🧾️ Download transcript
Summary
Have you ever found yourself flip flopping back and forth from diet to diet, only ending up worse than when you started, still unsure of yourself, and developing a worse relationship with food the deeper you get? Today's guest, Registered Dietitian Kim Shapira, knows all about this struggle. Kim has developed her Method using Six Simple Rules that are rooted in science to help you develop a healthier and more normal relationship with food so you can not only lose the weight, but keep it off, and stay healthy for life.
Kim believes, “health is the goal but people being triggered by life's storms knock them off their journey.” Kim helps people stay on the journey.
On today's show, we talk about:
- Kim’s story as a sick kid and how that inspired her to become a Registered Dietitian
- Why most people gain all the weight back
- "Finding your mind" and why this matters not just with food, but with mental and emotional resilience
- WHY you eat vs WHAT you eat
- Feeling more grounded and confident in yourself
- Pushing past your preconceived limitations
- 6 diet rules to make weight lossactually last
- What is “Dragon Energy” and how can you embody it
- Willpower vs inner power
- “Why not me?”
- and so much more
Grab your copy of Kim's book, "This is What You're Really Hungry For" here
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Transcript
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| 0:00.0 | This is the Premier Podcast for high-performing humans looking to elevate themselves through real, raw, honest conversations. |
| 0:09.0 | We're the hub for inspiring and expansive talks about nutrition, wellness, |
| 0:13.8 | spirituality, business, relationships, and personal development. |
| 0:17.9 | This show will leave you feeling empowered in your ability to not just |
| 0:20.7 | understand, but truly embody what your happiest, healthiest, highest self looks, feels, and acts like. |
| 0:27.2 | When we grow together, we glow together. This is Embody Radio. |
| 0:44.0 | What is going on and everyone, welcome back to Embody Radio, premiere podcast for high-performing humans looking to truly embody their happiest healthiest highest |
| 0:46.0 | highest selves. I'm always excited for our guests I feel like I always say this but today we have a super special guest on the show. We have author, registered dietician, Miss Kim Shapiro. |
| 0:55.0 | Kim, I am so excited to have you on the show for anybody that's not familiar with you. |
| 0:59.0 | Give them like high-level overview elevator pitch, who you are, what you you do how you got here all of that very |
| 1:04.9 | broad question but very good stuff I love asking this question though because I love |
| 1:09.2 | seeing how people intro themselves so it's intentional how I got here that's I don't know maybe we'll get |
| 1:15.4 | into that one but like the truth of it is is that I'm a registered dietician and |
| 1:19.8 | I was a sick kid. |
| 1:23.0 | So I want to like tell you all the things, |
| 1:25.0 | but it was such a loaded question. |
| 1:27.0 | Yeah, so I am a dietician, I see clients privately, |
| 1:30.0 | and I am in Los Angeles. |
| 1:32.0 | And what I just want to give you like the back story |
| 1:36.0 | please no I was going to ask you that so I'm like yes tell me I'm like sick kid |
| 1:39.9 | what were what was happening what was going on I love getting yeah yeah yeah so I got sick |
| 1:45.5 | when I was 12 it was 1986 and there must have been this moment when I was |
... |
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